Subterms
About a year ago, I discussed my thoughts on DJ Khaled not going down on his wife. TL;DR (but please, do read, be my fan): DJ Khaled (yeah, you know the one) doesn’t go down on his wife, but he expects her to do the same for him. I think it’s ludicrous to expect anything […] More
Chalk it down to the culture of hustle, or technology that always keeps us connected, or even the tricky, ever-changing economy that we are trying to operate in — but most of us have trouble unplugging from work today. Think about the last time you worked on something over the weekend or responded to an […] More
Relationships can be great. You always have someone to binge your latest Netflix obsession with, to talk to about your day, and to play the role of dutiful Instagram boyfriend or girlfriend. But along with the enviable aspects of being loved-up, there can be challenges that come with being part of a couple. You have […] More
Whether you’re a health nut, a yo-yo dieter who has tried everything from paleo to keto, or a junk-food lover who’s more likely to be caught at Taco Bell than Whole Foods (no judgement!), you’ve likely had some exposure to healthy eating (even if “healthy eating” means adding spinach to your Domino’s pizza – gotta get it where […] More
I know what you’re thinking: this lady has got to be extraaa to voluntarily eat like Gwyneth Paltrow for an entire week (but if you’ve seen the other stuff I’ve done in the name of wellness, you probably wouldn’t be surprised). Say what you will about superstar actress turned HBIC of the mega-successful online wellness platform Goop (otherwise known as the […] More
If you live with polycystic ovary syndrome (PCOS), then you know all about the side effects of living with the hormonal disorder. PCOS can have a wide range of symptoms, including excess facial hair, hair loss, acne, abdominal weight gain and irregular periods. But could what you eat make these side effects more manageable? And […] More
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up with cardio and the right nutrition, strength training will NOT make you bulky. Fit, firm and tone is not bulky. In fact, you will more than likely drop a few sizes as your […] More
When Instagram first started, it was mostly about sharing your memories with those around you — a digital scrapbook, if you will. I followed everyone at my high school, my family members, and of course, my favorite celebrities. We shared concert photos, football games, Fourth of July parties, family Christmas portraits, and anything else we […] More
