Subterms
You’ve probably heard of the BBG workout—otherwise known as the Bikini Body Guide—made famous by the Australian fitness expert, Kayla Itsines, that transforms women’s bodies to lean, mean sculpted machines with quick, 28-minute workouts. Now the series is available as a downloadable mobile app called SWEAT. I tested it out to see if it’s worth […] More
If you’ve read pretty much any article about sex on The Everygirl, you’ll know I (ya know, our sex writer, my name is Beth, hello) love recommending people to watch porn. It’s a great way to learn about sex, find out what you’re into, and encourage yourself to try new things. It’s also just super […] More
Losing the “spark” in a long-term relationship is inevitable, just like realizing you have a crush on JJ from Outer Banks (forget John B, am I right ladies? #teamJJ). We’re conditioned to desire the act of falling in love, not the act of keeping love. How many rom-coms do you know start after the wedding and go […] More
With a new scary headline popping up every day and so much uncertainty surrounding our daily routines, of course, the #1 thing on your mind is not going to be keeping up with a diet (we need comfort food!!) or sticking to your trainer’s workout plan (sorry, burpees. Netflix is calling). But treating your body […] More
Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best look, especially when it lasts the whole next day. But while it’s definitely annoying, the good news is that a little swelling around your peepers generally isn’t reason to be […] More
Doing Whole30 is kind of like studying abroad: once you do it, do you ever really stop talking about it? A few months ago, I completed the notorious elimination diet and have been throwing it into conversation and writing about it every chance I get—it was hell, and I deserve it. And yes, I have […] More
The South African Depression and Anxiety Group (SADAG) conducted a survey on Mental Health during the life and times of COVID-19 to understand how people are managing during the lockdown. The survey asked participants about their home life, their mental health before and during the lockdown, and what coping tips helped them to manage their […] More
Taking care of yourself is arguably more important now than ever. But it can be hard to know what exactly will do you the most good. Should you make sure to run every day? Should you turn the TV off for a bit of an extended break? Is screen time OK or what? How much […] More
