Subterms
For some reason, telling our partner what we want to change or try or stop in our sex lives is terrifying. According to Dr. Mimi Shagaga, Licensed Clinical Psychologist, it’s totally normal to feel uncomfortable at first. “Sex can be a taboo topic for many,” Dr. Shagaga said. “Oftentimes, this relates to the way sex […] More
With gyms around the world closed and living room workouts starting to feel uninspiring as summer weather strikes, there’s one incredibly simple option when it comes to a way to move your body: running. Now, I was not running’s biggest fan a few years ago. True story: I once feigned a fainting spell one lap […] More
June is National Blood Donor Month in South Africa, and with less than 1% of the population being active blood donors, it’s important that we’re reminded just how far one donation can really go. Khensani Mahlangu, Communications Specialist at the South African National Blood Service (SANBS), tells us that the winter time can be a […] More
When you’re stuffed up beyond the usual change of season allergy woes, one question tends to pop up a lot: Since both tend to lead to the same cluster of not-fun symptoms — like constant drainage, a stuffed-up nose, and that familiar sick-and-tired feeling — they’re easy to get confused. “Telling the difference between a cold and […] More
I saw this phrase scroll across Instagram: Black joy is an act of Black resistance. Reading that eight-word sentence hit me because it was a reminder I needed. I have been intentional about finding joy in my life since I turned 30—and traveling solo is one of my joy points—which prompted me to lean into […] More
In a mere matter of months, you and your significant other have probably gone from comparing calendars in order to spend more quality time together to bickering about who got to pick the last Netflix show and longing for an hour apart. A relationship in isolation looks a lot different than a relationship in a […] More
Reminder: It’s totally normal to gain weight as you age. After all, thanks to something called responsibilities, you probably aren’t moving around the same way you were younger (read, running up and down a playground all day). Less activity plus the natural loss of muscle mass can both contribute to a slower metabolism as you […] More
With so many things grasping for our attention and time, it’s easy to get overwhelmed and overburdened. But what would happen if we learned to simply say “no?” Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships. Of course, there are deadlines to meet, […] More
