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    Who You Love Has More to Do With Politics Than You Might Think

    When the results came in during the election of 2016, the country collectively learned that nearly 50 percent of white women had cast their votes for a man who bragged about sexual misconduct on tape. All of my fellow white feminist friends were horrified, as was I. But what disturbed me as well, perhaps more, were the number of women who I’d seen posting on social media that their homes were divided: split between Trump and Clinton under the same roof. These were the white women who didn’t vote for Trump, but lived and shared children with someone who did. I couldn’t fathom how a woman could love someone who voted so violently against her and countless others—and for that matter, how could he claim to love her? I started to fear that I, too, could wake up one morning and discover that my intimate partner had the capacity to think, act, and vote against my interests and those of so many others. What I didn’t realize in 2016 was that I was already living it.

    My ex—we’ll call him Mark—was not a Trump voter. But he couldn’t understand why I was depressed after the election, or why I was overreacting to something that, he maintained, would be of no real consequence to anyone. He told me he thought Trump was “a buffoon and an idiot,” and that he wasn’t happy about the results, but as I lay next to him in bed and cried, he told me he didn’t get why I was so emotional. When I emphasized Trump’s numerous sexual assault allegations, something that was very personal to me as a survivor of abuse, he replied, “Well Obama was accused of a lot of things.” It didn’t occur to me to say at the time, but Obama has not been accused of sexual assault, and had one white woman said a fraction about him of what they said about Trump, Obama’s career, his life as we know it, would have been over. But at the time, desperate for comfort, all I asked was for Mark to hug me. He sat uncomfortably for a moment before he said, “I can’t hug you if I don’t know what I’m agreeing to.” We then sat in an icy silence and I stared through the window, feeling stung and embarrassed for having asked in the first place.
    I grew up in a moderate-sized town surrounded by small towns, in the dead-center of flyover country. Many marry straight out of high school or college, have children within a year, and stay either in their hometown, or live within a few hours of it—that is, if one of them doesn’t enter the military first. I don’t say this in a negative way; many of my good friends have followed this path and they’ve been very happy. But I always felt that this created a culture of “not being too picky” when choosing a mate, especially as a liberal, educated, pro-choice, non-religious woman. You find someone who mostly aligns with your personality and activities, and whatever exists outside of that, you accept, because the alternative is to risk being alone. The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    The idea that one would break up with someone because of their politics, I always perceived, was frowned upon. Why do politics have to come into it? You don’t want to be closed-minded. Some disagreement is healthy—it keeps things interesting!

    Under these criteria, when I was 19, I found my perfect pairing. We met doing regenerative, local farm-to-table work, we were both artists, neither of us listened to country music, he handed me the power tools. These things were all important to me. Once we made our relationship official, our futures became intertwined, and it started to look like I might have that Midwest path.
    Then 2016 happened, which set me off in a new personal direction. I, like many of the white folks around me, had thought on some level that the election of Obama meant the end of large-scale racism in America. I knew that racism still existed, but I had always subscribed to the thinking that it was just a few individuals and had no larger means of existence. Mark shared this belief, but after Trump, only one of us started to adapt our thinking.
    I started to become more outspoken on social media. For a developing activist, social media is the catalyst for finding our voice and discovering new viewpoints to expand our thinking. It was this newfound expression of mine that quickly became a source of arguments in my relationship, although I could never figure out what the actual argument was about. All I knew was that Mark would see something I posted or even something I liked, and within moments, we’d be shouting back and forth to no avail.
    One of these arguments took place in response to the riots that had broken out across the country in the wake of Trump’s election. I was in support; Mark was starkly against.
    “The reason Martin Luther King Jr. made change was because they were never violent. For the sit-ins, they took the abuse, they sat there while people pounded on them, and that was how people saw how awful it was,” he said. “These people need to know that violence alienates the rest of us who would want to help them. When they do stuff like this, it’s all noise and people like me tune it out.”*

    *Editors’ Note: This is an example of a microaggression. The Everygirl Media Group does not condone this type of speech. To educate yourself on microaggressions and how to combat this behavior, click here.

    This became the running theme. Emotion, anger, frustration, ‘acting out’—all of these things caused the movement to fail at what Mark proposed was its single purpose: to get people like him, ‘moderate white America’, on board with Black liberation. He threw MLK and his ‘passive resistance’ in my face at every turn, and I responded by publicly sharing Letter from Birmingham Jail, in which King states, “I have been gravely disappointed with the white moderate… who is more devoted to ‘order’ than to justice.” Mark responded by saying I was intentionally trying to hurt him by turning his hero against him, and that I was mis-interpreting MLK due to context. I didn’t know the phrase ‘white fragility’ then, but Mark was textbook.

    The underlying dynamic of our relationship began to shift after about four months of dating, when I left to attend the Women’s March. It was a life-changing experience for me, to be surrounded by people who were also experiencing the devastation I felt after the election. But my elation was short-lived, because by the time our busses left D.C. for Kansas, I was already bracing for another argument at home. Instead, I was met with no words at all, as Mark greeted me with no mention of the trip I had just made. When I nudged him, worried he was quietly simmering grievances that would erupt later on, he remarked that the whole ordeal seemed a bit silly. I asked him what seemed so ‘silly’ about the largest single-day protest in U.S. history. After some back-and-forth, I finally asked what he thought the Women’s March was for. No answer. When I informed him that it was in response to the inauguration of Donald Trump, he simply raised his eyebrows and said he’d had no idea it had anything to do with Trump. His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    His tone was almost accusatory, as if I had intentionally held something back from him. As if the expectation that he would take a moment to look it up while I had been gone for five days was somehow unreasonable.

    And yet, I bought in and started to believe that it had, in fact, been unreasonable. I started to think that if I could just explain things in the right way, if I could bring the answers to him, the fighting between us would stop, and we could actually work together at navigating the world of intersectional activism. He seemed so close to being on the same side that I thought I could give him that final push.
    So I sent him articles, gathered materials to talk about sexism and racism and homophobia and how they all roll themselves up together to form institutional violence and oppression. He wholeheartedly refused to read a word of it, because as he told me, he ‘wasn’t that interested.’ But if this was true, why were we fighting so constantly? And why did the fighting only seem to stop when I finally broke down crying? And why did he seem incapable of expressing genuine sympathy when I was in pain? For that matter, why did talking about it hurt me so much more than it hurt him? Why did I feel like I was treading water while he was blank in the face?
    At the time, I didn’t know about concepts such as ‘gaslighting’ and ‘stonewalling,’ so instead, I accepted Mark’s definitions of what I was experiencing. I kept crying during our arguments because I was simply more fragile than him, and in turn, my argument constructions were inferior to his because they were emotional. He convinced me that while he could always be objective about the things other people had endured, we would forever be un-objective after experiencing them for ourselves. Beyond this, my hours of reading, lecture, discussion, and academic study had no bearing on my credibility in our debates, because to Mark, any social or political issue was fair game to the casual viewer, regardless of the time or work they had dedicated to understanding it. As Mark’s voice became a constant passenger in my head, I struggled to feel conviction about anything at all, until I began to pull away from activist work altogether.
    Mark and I finally broke up just before my college graduation, when I became too exhausted to prop up his version of our relationship. When I finally demanded different treatment, he found another way to flip it around on me: Our issue was simply that I wasn’t strong enough to take his emotional manipulations, and I needed to logically explain to him how to change without causing him discomfort along the way. I told him to pursue therapy, and closed the door for good. I then lived with his voice in my head for two years, during which time I was still too intimidated, too lacking in conviction to find my way back to my voice.

    I pursued therapy for myself in the fall of 2019, where I began to tease my own voice apart from Mark’s. However, change was slow, and I still felt great shame and embarrassment when I dared to engage in activist work. That all changed in the spring of 2020, when the deaths of George Floyd and Breonna Taylor sparked uprisings across the country, and something in me finally cracked. I found enough purpose to push through Mark’s voice and start reading again, finding books about racism and intersectional feminism, which led me to Eloquent Rage by Brittney Cooper. I had never seen such a fearless, honest analysis of feminism, and even though her experiences as a Black woman were different from mine, the truth she spoke hit me in waves with every chapter. She was unafraid to look at her deepest insecurities and challenge them, to confront the very real fear that all feminists have of ending up alone because we dare to demand something more from our men. In her chapter White-Girl Tears, I learned that I was not the only person asking what the hell happened with white women voters in 2016, though the answers she proposed weren’t the ones I had anticipated. She wrote of the Women’s March that meant so much to me, “Watching white women take it to the streets to protest an election outcome that was a result of white women’s powerful voting block felt like an exercise in white-lady tears if I ever saw one.” Reading this was sobering, but it helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    It helped me recognize that as a white feminist, if I wanted to create change, I needed to start much closer to home.

    “[T]he choice of whom to love is political. And if white feminists were honest, they would recognize that their feminism actually does demand that they interrogate the political dimensions of their intimate engagements.” This line, like so many other lines in Cooper’s book, put language to something I didn’t realize I’d been trying to say for years.
    I began to view my relationship with Mark through an entirely different lens. I started to question his motives more deeply, wondering now if he was identifying with a larger power structure which was threatened by the activist movements I was engaging with. Did he truly think that social justice efforts were simply too chaotic, too loud, too disorganized to gain traction? Or was the concept that a movement could attain justice with or without his approval simply a challenge to his sense of superiority and importance? I had my answer when I realized that while Mark claimed to support peaceful protest above all else, when his girlfriend left for five days to participate in the enormously peaceful Women’s March, he couldn’t be bothered to learn why it was happening in the first place. I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    I then realized that no matter what arguments I laid out, what research I conducted, or what efforts I made to help him understand, no message of change or justice would have ever reached him because he did not want to be reached.

    For the first time since our breakup, I have stopped hearing Mark’s voice in the back of my mind. I feel like I finally have the vantage point to see all of the things that had been at play, which were far more than just two people standing in a kitchen at 3am, arguing over my presence on Instagram. Behind both of us were years upon years of socialization and experiences that formed who we were, and he was backed by a system that had been doing this insidious work for generations. His weapon was far more substantial, and he was far more adept at using it. But as I am now listening to Black feminist leaders who have studied this longer and more extensively than I, as I learn about the inner-workings and generational pull of this weapon, I can finally start to neutralize its effects.
    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men (or should I say ‘enforcers of the white patriarchy,’ because we do that shit, too) in our lives to tell us it means. We act as if politics are a dressing of topsoil over our lives, disconnected from everything else, something to discuss at dinner. In fact, what I’ve learned is that politics form the very roots that feed everything we are made of. It has taken me some time to recognize that Mark was emotionally abusive, but what is not lost on me is that his abuse was also political. And because he and I came out of a culture that told us we shouldn’t base who we date off of politics, it was the perfect shield for the weapon he brought to the table.

    White women with white male partners: We need to have a conversation about the word ‘political,’ what it means, and what we allow the men in our lives to tell us it means.

    I am changing my constitution allllll the way around. My relationships, from here on out, are to be a sanctuary for me in the sense that they are a safe space, and 100 percent optional. First date topics will include but not be limited to the following: Black Lives Matter, intersectional feminism, abortion, white supremacy, transphobia, religion, who you voted for in 2016, who you voted for in 2020, who you wished you could’ve voted for in 2020, Black reparations, Native American reparations, and whether or not Louis C.K. is redeemable. I refuse to act as if any of these opinions are not critical to agree upon with my future partner. We can disagree about many things—for example, I do enjoy a good dill pickle, and if they find them repulsive, then more for me. But politics and the weapon they wield are no space for compromise, and the best thing that white women could recognize in 2020 is that we no longer need to endure or carry this weapon in exchange for our security.

    I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears.

    So if we’re really committed to widespread liberation and equality, we need to start looking critically at the results of our alignments. I believe that all white women have a Mark, whether it’s a romantic partner, a father, a grandfather, a fellow white woman who parrots the same sentiments in a higher pitch, or the simple voice echoing through our culture and directly into our ears. They may not actively participate in oppressive systems, but they certainly won’t lift a finger to help take their weight off of our backs, and they will sure as hell judge us for trying. When our collective Marks attach onto our pre-existing insecurities, assuring us that our actions toward positive change are inconsequential, it would do us well to start challenging them at the root. One way to do this is to simply pose the question to one’s self, perhaps late at night once our Marks have gone to sleep beside us: If I break my alignment with him, what does he stand to lose? And when I venture out into a diverse community of revolutionaries, when I bring with me my tool of white privilege and the need for my own liberation, what could we all stand to gain? More

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    5 Things You Use That Are Destroying the Planet

    As a crusader for the earth, you might be sipping your iced matcha latte from a stainless-steel straw, coyly looking over the rim of your sunnies while hashtagging #sustainability. You’ve stopped using plastic straws and bags, and disposable razors are on their way out of your bathroom too—yay! As much as small efforts like that deserve a gold star, sustainability on a whole is about making conscious choices in ALL products that you buy, even the ones that might not seem obviously destructive. Because guess what? Plastic creeps into even the most unsuspecting of our everyday products, significantly increasing our consumption. So, while we should definitely applaud our small wins, true plastic-free living is about taking stock of what we use often and changing up our routines to include more mindful purchasing.
    Here are five things that you use that are destroying the planet, and switches that you can make to replace them.
     
    1. Microbeads in face wash
    Recently outlawed in Canada and the U.S., face washes that have microbeads in them are hugely popular in many countries, used for that gentle, exfoliating goodness our skin needs. As much as we’re all about #selfcare over here, have you ever stopped to think about what those microbeads are made of? You guessed it: plastic.  
    Microbeads are teeny, tiny balls of plastic that swirl away, down our drains and sinks, only to enter into our waterways, destroying our soil, water supply, and marine life. For the literal seconds they are used for, they last an eternity on earth—they never fully break down.
     
    Try this instead:

    Find natural beauty brands that have alternatives to microbeads, make your own exfoliating masks using oats, or invest in a silicone cleansing tool. All of these options are great at sloughing away dead skin while ensuring the planet stays intact. 

    2. Mylar balloons
    While most of us already know that releasing balloons into the air is a pretty terrible thing to do (birds and wild animals often choke on them once they deflate), did you know that Mylar balloons (the big, trendy ones that are often bought for milestone events—think numbers and rings) wreak havoc on the earth even when not released?  
    These balloons never fully degrade, as they are made from synthetic nylon with a metallic coating—basically, a recipe for disaster. Animals, both marine and land, often mistake deflated balloons for food, with sea turtles being particularly vulnerable as they confuse them for jellyfish. 
     
    Try this instead:

    There are tons of beautiful ways to celebrate, including floral wreaths, reeds, paper banners and bunting, leaf confetti, and bubbles. Get creative and binge all the Pinterest content when planning your next event.

    3. Microfiber kitchen cloths
    Popular kitchen cleaning cloths made from microfibers are great at keeping surfaces shiny, but come with a not-so-lustrous impact. These types of cloths (as well as your typical green and yellow kitchen sponge) are made from plastic. Their tiny microplastic fibers shed while in use or while being washed, entering our waterways and polluting our planet in an irreversible way. 
    Even some cloths that claim they’re eco-friendly might have microplastic fibers in them, a common greenwashing move. Microplastics are one of the worst offenders when it comes to ocean pollution, as they’re basically impossible to capture by filtration systems, ending up in the stomachs of marine life, and oftentimes, ourselves too.
     
    Try this instead:
     
    Biodegradable sponge cloths, also known as Swedish Dish Cloths, are lovely, soft cloths that are made from wood pulp (cellulose) making them 100 percent biodegradable and compostable (that too, at home). They can replace up to 17 rolls of paper towels, last anywhere from 6-12 months, and because they’re made from plant fibers, never harbor that nasty kitchen cloth smell, according to Swedish dishcloth brand Ten and Co. They’re also inexpensive, making them a win in every way.

    4. Glitter and sequins
    OK, I know this might burst your bubble, but I’m here to deliver some sad new: glitter and sequins, the sparkly bits of joy in our lives, are also made from plastic. Both materials are notorious for ending up literally everywhere (internally shuddering at craft night gone wrong), so you can imagine the havoc they wreak on our environment.  
    Because these particles are so tiny, they are almost impossible to capture once in our environment, where again, marine life and unsuspecting animals ingest them, as they will never biodegrade. If you’re someone who eats seafood, you might be consuming last year’s NYE party dress without even knowing it.
     
    Try this instead:

    When it comes to wanting to really sparkle in your outfit, consider a luxurious fabric like velvet or silk instead, and accessorize with sparkly jewels. To replace conventional glitter, try a biodegradable option from brands like Universal Soul or Eco Star Dust—these types of glitter are made from plants, not plastic.

    5. Dryer sheets
    A big trend in the sustainability world is the shift away from dryer sheets. Mainstream dryer sheets are made from synthetic polyester, an under-the-radar single-use plastic that is trashed with one use, lingering in our environment for eternity. Not only are they made from wasteful plastic, but they can contain potentially harmful chemicals and hidden fragrances that haven’t yet been fully researched for their health effects. Rolling around in fresh-from-the-dryer bed sheets doesn’t have quite the same appeal anymore, does it?
     
    Try this instead:

    A great alternative to conventional dryer sheets is wool balls. Made from yarn, these balls are multi-use, often lasting years. They take the static out of fabrics, are natural and biodegradable, and you can even add some scent with a few drops of your favorite essential oil. These wool balls also look super cute sitting in a little basket—much better than a giant box of dryer sheets that so doesn’t match your aesthetic. 
     
    Choosing sustainable options over conventional might take some getting used to, but when it comes to the impact mainstream products have on our environment, the alternatives are becoming non-negotiables. With small steps (my motto is always “progress over perfection”) and intentional consuming habits, we can transform into mindful consumers, making our impact responsible and effective.   More

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    The Importance of Mental Health Awareness in the Black Community

    When I was a child, my mom would drop me off at my grandma’s house when she went to work. The entire time she was gone, I would sit at the window and wait, watching the road for headlights signaling her return. Later, family members would tell stories about how easy I was to babysit because I would only sit in the window and cry. They made jokes for years about how sensitive I was, how spoiled and attached. The truth is, I was developing anxiety.While I appeared to just be spoiled or a “mama’s girl,” I was actually sitting there in that window because every time my mom was late coming home, I was convinced she had been arrested or had died. And it was more than just a fleeting thought or worry. I could envision it clearly in my head, and it would replay over and over until she finally returned. I didn’t know it then, but I was experiencing several adverse childhood experiences (ACEs) that were taking hold of my mental well-being and causing these types of thoughts and fears. Unfortunately, like many other Black people and people of color, I wouldn’t obtain the language to describe nor the knowledge to understand this for a very long time.
    There are several unique difficulties that underrepresented groups have to contend with relating to mental illness. The first step to addressing these struggles is reducing the stigma around mental illness in these communities; then, advocating for greater support and inclusion. Let’s begin with key reasons why it’s critical for BIPOC (Black, Indigenous, and People of Color) to address mental health.
     
    1. Adverse childhood experiences
    Adverse childhood experiences, or ACEs, are potentially traumatic experiences and events that can have lasting effects on health and well-being in childhood and/or later in life. ACEs can include exposure in the home to factors such as parental separation/divorce, substance abuse, physical/emotional neglect, mental illness and suicide, incarceration, violence, and psychological, physical, and sexual abuse; but can also include environmental factors such as exposure to violence outside of the home, living in unsafe neighborhoods, homelessness, bullying, discrimination, and experience of income insecurity.
    In a 2018 study of ACEs by state, race, and ethnicity, it was found that nearly half of all children nationally and in most states have experienced at least one ACE. However, Black and Hispanic children and youth in almost all regions of the United States are more likely to experience ACEs than their white and Asian peers. These racial disparities reflect discriminatory policies and biases that systematically disadvantage black and Hispanic children, specifically, leaving them more vulnerable to traumatic experiences in childhood. Then, as they move into adulthood, ACEs are linked to chronic health problems, poverty, depression, suicide, and substance abuse. With 61 percent of Black non-Hispanic children and 51 percent of Hispanic children have experienced at least one ACE, it is imperative that the likely subsequent mental health impact is met with social/community support and treatment.
     
    2. Racism and collective trauma
    Racism itself is its own adverse childhood experience, disproportionately affecting BIPOC. Racism leads to feelings of inferiority, guilt, self-hatred, and helplessness; additionally, racism can be the cause of mental health issues such as anxiety (and related symptoms), depression, psychological distress, and intergenerational racial trauma. Racial trauma describes the physical and emotional response that BIPOC have as a result of being exposed to racism. The emotional responses to racism include fear, confusion, and self-blame; there are also physical symptoms, including headaches, fatigue, and increased heart rate and blood pressure. Black folks are regularly experiencing collective, intergenerational trauma due to a legacy of hate and discrimination that includes slavery, police brutality, and the lynching of Black bodies (both now and then).
    Oftentimes, when we (BIPOC) think about how racism has affected our lives, we are thinking about the racist encounters we have experienced, and how we felt in those moments. What we often forget to consider is how those racist encounters remain in our minds and our bodies, wreaking havoc in ways greater and more dangerous than the encounter alone likely did. Mental health awareness and treatment is imperative to the process of ridding our bodies of the poison and toxicity of racism.
     
    3. Self-perception
    Many factors lead to Black people feeling as if they are “less than” others, including internalized racism and negative self-evaluations. If I had to guess, I would bet this began during slavery, when Black bodies were up for sale at humiliating rates based on perceived fitness, agreeableness, and ability to “break.” Unfortunately, this discounting of Black bodies did not end with slavery.
    Black people are consistently underpaid and/or undervalued in the workplace. And instead of getting better as wages improve in the economy, the wage gap between black and white workers has grown significantly since 2000. And it’s not just about wages; Black people experience disparities in wages, opportunities, and treatment. And when Black people call attention to these disparities, we are often accused of playing the victim or exaggerating or outright lying. It’s no wonder, then, that many Black people struggle with feelings of inadequacy, self-hate, and blame. Left untreated, these feelings can compound into psychological patterns/issues such as anxiety, imposter syndrome, and depression. 
    For BIPOC, addressing mental health is a necessary step to healing—but it’s not that easy. There are also many barriers in place that prevent Black people, specifically, from accessing mental health care.

    4. Stigma
    In the Black community, there is a serious stigma around mental health. Another memory I have from childhood is growing up with an aunt who everyone called crazy. Much later, I learned that she likely suffered from dissociative identity disorder. But those words were never used to describe her. Instead, I heard words such as paranoid, not right, and crazy den a betsy bug. Growing up Black, I learned pretty quickly the things we weren’t supposed to speak about. Right in front of my eyes, there was mental illness, alcoholism, addiction, violence, and substance abuse; yet I knew better than to mention any of it.
     
    5. Black cultural values
    Although there are many merits of the traditional Black church, mental health awareness is not one of them. In fact, it’s quite the opposite. I grew up being taught that Jesus could heal any issue I had. If I said I was depressed, I was told to pray. If I was still depressed after praying, well, that was the devil’s doing. And anything that was the devil’s doing was not to be brought up in the presence of God. It was a confusing circle that caused me to never speak up about my depression, not even once it became serious. Black cultural values, while well-intentioned, often lead to these types of inconsistencies.
     
    6. Fear of seeking help
    I recently attended a writing workshop for writers of color. When our cohort completed an exercise on cultural values, we discovered that many of us shared one particular value: an insistence on keeping family issues private. BIPOC tend to value privacy, even at the expense of getting help. This means that an issue in the family stays in the family, at all costs. BIPOC value privacy for a multitude of reasons, including the fear of persecution. When speaking out about an issue at home could put your family at risk of separation, deportation, arrest, etc., you learn right away to keep your mouth shut. While this level of privacy is certainly warranted, it often leaves BIPOC struggling and with nowhere safe to turn.
     
    7. Lack of access to quality care
    According to Mental Health America, Black people have less access to mental health care, due to issues such as insurance coverage, lack of Black care providers, and discrimination in healthcare settings. Even when Black people manage to get past the stigma and actively seek help, we are often met with challenges and denial. For example, Black people are more likely to be diagnosed with schizophrenia and less likely to be diagnosed with mood disorders compared to white people experiencing the same symptoms. Even when Black people can access mental health care, we are often treated poorly and/or not taken seriously. This leads to mistrust of the medical system, which further deters Black people from seeking help.

     
    I am actively working to break down the stigma around mental health and mental illness; and I challenge my Black community to do the same.
    It is not just about placing blame on someone or something else for your issues (which is what I once thought); it is about liberation. Liberating ourselves from our past traumas and our collective traumas. Demanding effective care and access. Fighting for our right to be whole. It was truly empowering when I obtained the language to describe the issues I’d been battling all my life. Once I learned about anxiety, I began to understand myself in a new way. I was able to understand and piece together how my childhood factored into my adult struggles. I was able to identify how slavery continues to impact me now, a Black woman born after its abolishment. And I was able to realize how racism, oppression, trauma, and fear factor into my everyday experience as a Black woman in America.
    In my journey towards liberation, I have found many things that work well for me, and others that don’t. For my anxiety, I utilize a combination of therapy, meditation, mindfulness, and physical movement/awareness. I’ve also found several mental health resources specifically catered to Black people, many of which have been compiled into this Black, Indigenous, and People of Color (BIPOC) Mental Health Resource Guide. My best (non-expert) advice: find what works for you and do it.
    Having a mental illness does not make us weak. It makes us human.
    Acknowledging our struggles does not make us weak. It makes us strong.
    It is human to struggle. It is strong to keep fighting.
    It is human to fear. It is strong to face our fears.
    Human to question.
    Strong to speak up for ourselves.
    Human to hurt.
    Strong to survive.  More

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    The Morning Routine I Follow For the Busiest Work-From-Home Days

    Before the chaos of 2020 ensued, I would have laughed at the idea of a “morning routine.” Y’all, I was spending an hour putting my makeup on and doing my hair every day; I didn’t have time to do yoga and make some elaborate smoothie bowl and make my bed and journal and meditate in silence for 20 minutes and write affirmations. I could barely get out of the door in time for the Starbucks *I* ordered. But then, life imploded and I needed something to quite literally fill my time so I wouldn’t wake up with existential dread every single day! I know what you’re thinking: this girl needs a therapist, and yes, I just made an appointment on ZocDoc. 
    Because every day is different (despite the Groundhog Day memes floating around), I can’t have one blanket routine that works for everything. My days are different and revolve around various meetings, deadlines, and ~personal engagements~ (I am not as important as I’m making myself out to be right now). So throughout the last few months, I’ve been slowly perfecting a few different morning routines to get myself in the groove, and the most important one as of late has been my Productive Busy Day Get Sh*t Done routine (trademark coming soon). For the days I have a to-do list that’s an entire page long and it seems like there’s no end in sight, I prepare myself with this morning routine. It gets me up and at ‘em and ready to pull through a day of endless list-making with ease! 

    Wake up early
    OK, I’ll admit that this isn’t hard for me. My internal clock wakes me at about 6-6:15am—I have no idea why. But on the days I’m tempted to sleep in a little longer, I make sure I get up at least by 6:45. Knowing I have about two hours to do what I want before I really have to work makes me much more excited for the day than when I grab my computer from my desk at exactly 8:29am.

    Schedule my day
    One aspect of this morning routine is that I write my to-do list before bed. I am a #bulletjournaler, so I track my habits and mood in a notebook at night which is also when I write my to-do list. We use Asana to track tasks for the day, so I look at all my tasks and brain dump what I want to get done the next day, both for work and my personal life (things like “call the Internet company because they raised your rate $20 a month!” and “walk to the library” make the list). 
    Then, in the morning, I actually put all of that into a schedule. Some days, I do it right on my iCal. Other days, I’ll write it in my notebook. And sometimes, I’ll be honest, it simply lives in my head. But knowing that I want to write this article at 10am, schedule Facebook at noon, attend a meeting at 1pm, and take my lunch at 2 keeps me on a schedule. It also forces me to work even when I want to procrastinate. Because I know I need to take my lunch at 2, I have to get all those other things done before that time.

    Scroll on my phone
    I know you just audibly gasped. Does this girl have any concept of wellness? You know, not really. When I know my day will be full, I allow myself that scrolling time in the morning. If I get out my Twitter fingers first thing in the morning, I’m less tempted to pick up my phone at all the other lulls in my day. I’ve done my liking, sharing, retweeting, Story-ing, and following for the day, so I can wait until later to get ahead. Also, I’m sure I’m in the minority here, but social media motivates me sometimes. I see a cute picture that inspires me to read a new book, or I see a hilarious tweet that I absolutely want to reference in a story (here is my favorite from this morning).
    This is also the time I catch up on news and current events. I get NYT news alerts and always read those, but I also love getting my news from Instagram and Twitter. I follow a lot of news outlets and creators who share a lot of what’s going on in the world (the good and the bad), and I enjoy that kind of news coming from #OwnVoices (a term coined in book publishing that describes books authored by someone who identifies with the marginalized community expressed in the work) sometimes even more than 2,000-word long-form articles about a community (shoutout to the journalism degree I’ll be paying off for the next 15 years!). 
    If this will affect your mental health (which it absolutely does to me sometimes), then it’s probably not the best for you. Know yourself. 

    Eat a big breakfast
    On a day that I know I have a gazillion things to do, I make a big breakfast. I know what you’re thinking. “She makes a big breakfast because it gives her energy and electrolytes and brain power!!!” Not one bit. I wish that was why. In actuality, I make a big breakfast because it’ll keep me full until lunchtime so I’m not spending my entire morning thinking about when I can take a break and eat something. Instead, I eat at breakfast, and then I’m full, alert, and ready to work until I take my scheduled lunch break. 
    This breakfast looks different sometimes, but right now, I am absolutely addicted to these breakfast wrap/burrito/too-big-so-I-make-it-a-taco situation. Just a wrap, scrambled eggs, cheese, two strips of bacon (I buy the pre-made that you just heat up in the oven or skillet because LOL, I don’t actually know how to cook bacon at 23 years old), and veggies or salsa! I also go the easy route with savory oatmeal, eggs and hash browns, or basically any variation I can cook an egg in! 

    Listen to music
    Again, I’m showing that I’m weird, but on days that I’m busy, I rarely listen to music and prefer to either work in silence or ASMR videos (LOL, guys, give it a try—watching this woman gently sanitize her groceries will soothe your germ-anxiety). It just is calming and soothing for me, and when I listen to music, I want to sing or dance and feel like I can’t focus my thoughts. So, before I start my day is when I like to shuffle a Spotify playlist and get all of that out. Music is another thing that really motivates me, so I rarely listen to soothing, soft music and almost always listen to “Frat Rules” by A$AP Mob at least once a day! 

    Get ready
    If my hair and makeup aren’t at least somewhat done or I’m wearing gross clothes, I will mess around and stare at myself in disgust all. day. long. I’ll usually put my hair in some kind of bun or braids so it’s out of my face and I can’t fidget with it all day (because I’m basically a child!). Then, I’ll just apply the basic makeup (tinted moisturizer, mascara, brows, bronzer, and highlighter). I look good enough for any meetings that come up (they almost never do, but a girl can hope) or walks around the neighborhood, but most importantly, I feel better and won’t worry about my appearance all day. 
    As far as clothes, it’s pretty strategic. I’ll usually grab a dress (the one above is sold out, but all of our editors have been loving this one all summer!) because it’s one piece and no pants. I wish I could say it’s because I want to look nice, but that’s mostly it. I just hate pants. Otherwise, it’s leggings or shorts and a blouse or tank! Pretty basic, but most of all comfortable for me. 

    How do YOU get ready for a busy day?! Tell us your tips in the comments! More

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    What It’s Like to Be a COVID Bride and How I’ve Found Peace

    Maybe COVID-19 ruining our big wedding was the plan all along. When we got engaged in September of 2018, my fiancé Zach and I chatted about getting married in Yosemite National Park, where we were living at the time—just eloping and then moving back to the Midwest. We like things simple, and it seemed like just the relaxing and stress-free plan we needed. My mom, ever the traditionalist, had a different plan; she was set on seeing my fiancé and I tie the knot. And truth be told, once I started thinking about celebrating with all of our friends and family, I started to get really excited about the idea. 
    Fast forward to September of 2019. My fiancé and I moved back across the country to Kansas City and had just moved into our new house, a milestone we wanted to check off the list before we started the wedding planning. We set a date for the spring of 2020, and everything started to get real. 
    We selected a venue, went wedding dress shopping, picked out a cake, started paying our photographer… the works! The process was fun and less stressful than I’d heard it would be. And as a bride on a budget, I was putting in the extra work to explore the various options for food and drinks to get the least expensive option. Wedding dress shopping with my Gucci tastes on a dimestore budget was time consuming, but I was committed to keeping our costs low! 
    Just over two months out from the wedding, we only had rings, a suit, and vows to worry about nailing down. My sister and my best friend were well into the bachelorette party planning, and my mom was all over the decor. As someone who relishes in planning and being ahead of schedule, I was over the moon. 
    It was at this point that I heard about the virus. News about COVID-19 was starting to speckle my Twitter timeline, and the fact that it was spreading rapidly was starting to make me feel uneasy. 
    I stayed on top of the news, reading anything and everything I could get my hands on about the novel coronavirus. Most people were still shrugging it off at this point, not taking it seriously. I didn’t know what to think, but I had a feeling that it wasn’t good. When businesses and events started closing down, the brides in my favorite wedding planning Facebook group had to start cancelling their weddings. Most of the initial shutdowns and cancellations were on the East and West coasts, so the reality of the impact this disease was having hadn’t quite made it to us in the Midwest yet. 

    I stayed on top of the news, reading anything and everything I could get my hands on about the novel coronavirus. Most people were still shrugging it off at this point, not taking it seriously.

    Source: rawpixel

    The Facebook group quickly became divisive; alarmist and devastated brides having their feelings invalidated by women who were already married, or brides whose wedding was too far out to be bothered worrying about something “like the flu.” Women were lashing out at other women on totally non-COVID-related topics. It was a stressful and sad—and quite frankly, angry—place to be. I had to leave. 
    Just two months out from the wedding, with more and more things shutting down across the country, travel was beginning to be restricted. Friends and family members started losing their jobs. Zach and I started to realize that our wedding guests would need to start booking travel to our wedding soon. While a lot of brides were looking at whether they could or could not hold their event due to event restrictions, we were much more concerned with the stress—financially and emotionally—our wedding was putting on our guests. 
    At the end of March, my fiancé and I made the call to postpone the wedding. There’s no defined etiquette for how one should postpone or reschedule or even cancel a wedding. (Cue the Four Weddings and a Virus Facebook group creation, a lifesaver to spring brides everywhere.) I quickly transitioned into the more appropriate group for me, accepting my fate as a Corona bride. Brides were putting together templates and resources for one another, providing feedback on invitation language, and sending love when someone just needed the space to scream.

    Many couples were rescheduling, but as the realists we are, we decided to postpone indefinitely.

    I used some of the information I found in the group to email everyone on our guest list and made calls to those who weren’t the email type. The news was received with overall love and support and lots of disappointment, mostly from friends and family who were excited for us, and knew we were looking forward to it. Many couples were rescheduling, but as the realists we are, we decided to postpone indefinitely. The experts had no idea when it would be safe for our friends and family to gather again, and if they didn’t know, then, of course, we didn’t either. It seemed like the easier option than possibly rescheduling again. 

    Source: Emma Bauso | Pexels

    The Waiting
    When we postponed until further notice, we went through the process of notifying vendors. Many didn’t respond to us, but our photographer was gracious and flexible. We decided to chat in another month. In April, our photographer pushed us to at least get a second date on her calendar, just in case things get better and we were able to go through with our wedding. Setting a second date also gave us something to look forward to, but we still didn’t want to tell people we’d rescheduled for fear of having to postpone again. Zach and I decided between the two of us that we’d see what the COVID situation was toward the end of July and try to give everyone an update at that time. Morale in our house was low, but honestly, whose wasn’t? 
    For the month or two that followed, it was constant questioning and a stall in planning. I’d lost all motivation to nail any plans down. 
    “When is the wedding going to be?”
    “Have you set another date yet?”
     And then, once group sizes were allowed to get larger in our region, it was:
    “Why don’t you just have a small wedding?”
    “You could get married in your backyard?”
    “What are you waiting for?”
    “What are you going to do to celebrate your original wedding date?”
    It was constant. When asked, I didn’t get the feeling that people really wanted to hear our answer, or when they did hear it, they looked at me like I was making an excuse to not get married. Umm, nope. I’d try to explain that two-thirds of our wedding guests were from out of town, including 100 percent of our immediate family. If we had a small local ceremony, our closest friends and family wouldn’t be able to make it. That, and I had a deep fear that the coronavirus would just hang over the ceremony and celebration and it wouldn’t feel like the celebration of our dreams. In the Four Weddings and Virus Facebook group, I learned that lots of brides had this fear. How could we sit back and enjoy this joyous day when people are dying all over the world? 

    How could we sit back and enjoy this joyous day when people are dying all over the world? 

    The persistent questioning coupled with the never-ending news cycle of doom felt like hundreds of pounds of weight on my shoulders. And the waiting and not knowing felt hopeless. But I kept reminding myself, we’re in no hurry.
    My fiancé and I have stayed employed and stayed busy throughout the spring, and I’ve leaned into the online community of women going through the same experience. I saw so many brides struggling with their vendors not being flexible, with their families not being flexible, with sick relatives, with fiancés overseas, or with putting families on hold, and it helped me to remain centered and humble. We weren’t losing a lot of money on uncooperative vendors. We weren’t putting our life on hold until we got married. Our relatives were being safe and staying healthy. We were still the lucky ones. And still, the not knowing persisted.
    Worrying about the wedding felt not only pointless, but also selfish, so we didn’t. Both Zach and I got involved supporting those in our local community who needed food, money, and supplies, and doing our absolute best to not go insane in the house. The wedding stayed quietly in the back of our mind. 
     
    The Wedding Date
    By the time our original wedding date rolled around, Zach had totally put the change behind him and was looking forward to the future. I tried to do the same, but the full weight of things crashed down on me. I was supposed to be joining a new family and celebrating with all of my favorite people. I didn’t want to get out of bed.
    To my relief and utter appreciation, bouquets of flowers and sweet texts from friends filled my entire day. c
    Once the day passed, I felt lighter. We still didn’t know what the plans were going to be, but people slowly got tired of asking us if we’d picked a new date. It’s almost like they totally forgot, and honestly, it was a relief. The pressure of having a wedding slowly melted away over the next few weeks. With the pressure off, it was much easier to not dread the date that we’d make our decision on whether or not to have our wedding on the secondary date.

    Even when it feels like the world is against you, there are people in your life that are there for a reason. I realized that mine will show up for me even when I don’t ask for them to.

    Source: Flora Westbrook | Pexels

     
    The Pivot
    As summer continued to pass and news of the virus spreading seemed to get worse and worse, we still didn’t feel safe being around a handful of people—let alone our whole families or friends. News of dozens of people getting COVID-19 after attending a wedding kept popping up on our timelines and newsfeeds. It felt irresponsible to host a group of people to celebrate us. Many brides and grooms were still moving forward with small weddings, and I was genuinely happy for them. Genuinely. But with our guests traveling across the country, we had to have the conversation. Is the health of our guests worth risking for the wedding of our dreams? If we did risk it, would the fear and confusion around the virus bring down the mood on our big day? Did we want to wait until a vaccine was widely available to host our wedding?

    Is the health of our guests worth risking for the wedding of our dreams? If we did risk it, would the fear and confusion around the virus bring down the mood on our big day? Did we want to wait until a vaccine was widely available to host our wedding?

    Ultimately, Zach and I decided the answer was no. The risk of our loved ones getting sick and possibly having long-term damage from a virus that doesn’t have a vaccine was too high. We didn’t want that pressure and responsibility to be on us. The second date with our photographer was just too soon. In an ultimate resolve and sigh of relief, we decided we’d get married—just the two of us. Our original dream wedding.
    My fiancé was thrilled when we made the decision, of course—he’d wanted to elope all along. And my bridesmaids gave me overwhelming support, “Go marry your man, lady!” It was the right choice; having a plan gave me relief and I was finally at peace. I get to marry my dream man in the mountains. We’ll be at minimum risk, and our friends and family won’t have the emotional and financial strain that our wedding would put on them. Plus, as people keep saying, what a story to tell. 
    We’ll party with friends and loved ones eventually, but for now, we’re off to go get married. More