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How To Do Lateral Squats Correctly Your inner thighs will thank you. Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but […] More
Okay, how did they come to that? For the six-week period, the Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know So, why should I care? If You’re Obese, These Are The Health Conditions You’re Most At Risk For Does it apply to me? Because the study population was […] More
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1 Hi-Tec Lady Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements […] More
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms. The post The 10 Exercises You Need For Strong, Toned Arms appeared first on Women’s Health. More
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? The post 10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel appeared first on Women’s Health. More
In the market for a new pair of workout shoes? Save yourself some cash with three tried & tested picks that work as well in the gym as they do on the road. The post Bargain Alert: We Tested 3 New Workout Shoes That Are Great For Gym And Running appeared first on Women’s Health. More
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody’s here to preach about how you should be sudsing up after anytime you sweat. Truth is, there’s no […] More
