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      Here’s Exactly How To Start Working Out Again, After A Winter Hibernating

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      How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup.
      And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your gym tights, know that you’re not alone.
      Head of Marketing at Ignite Fitness, Kerry-Anne Mathieson, says that they see a big influx of current and new members visiting their gyms around Spring. “There is a general downward trend of gym access during the colder months, with people opting to stay indoors rather than sweat it out at the gym – it’s human nature,” she says. “With the warmer weather and longer days around the corner, people are more likely to hit the gym again!” she says.
      Phew. But where to start?
      How To Start Working Out Again
      Eduan James, a Fitness Specialist for Ignite Fitness, says we should take things slow. Nothing is more demotivating than having these lavish ideas of the perfect body and daily Green Goddess smoothies and then falling off the wagon. Rather start with a few benchmarks: how many squats can you do before you’re winded? How many skips on your skipping rope? Use it as a benchmark to improve – an exciting new challenge!
      When you’re measuring yourself and your progress, try getting an assessment at the gym, says James. They’re free, and can help you get on the right track and accurately pinpoint areas to work on. Maybe you’d like to get more flexible, or stronger? Maybe you’d like to be faster. Getting an assessment can help with narrowing that down. “You can also take some progress photos of yourself, sometimes progress is best seen comparing 2 photos,” says James.
      READ MORE: These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
      Also, James reckons we should try more things: boxing, spinning, or even a rebounding class. “We recommend trying it all and deciding which type of training makes you and your body happy (and wanting more). Mental, as well as physical strength, is key, and both can be achieved in the gym!” he says.
      When it comes to a regular workout, Melissa van den Berg, Arena coach at Somerset West’s Ignite Fitness gym and performance sports graduate, has put together an easily achievable workout to do for even the newest of newbies. It’s simple: start small and work your way up, adding more reps or heavier weights as you begin to feel stronger and more confident.
      The Body Refresh Workout
      You’ll need: 
      One mat
      A set of dummbells
      A can-do attitude

      READ MORE: ‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules

      The Workout
      Do 4 sets of 10-15 reps. Rest as you need to throughout and inbetween sets.

      Kettelbell Goblet squats
      Romanian Deadlifts into bent over row
      Backwards lunge & bicep curl
      Sumo deadlift high pull
      Push up

      The Core Workout
      Do 3 sets of 20 reps for each:

      Crunches
      Russian twist
      Mountain climbers More

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      Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4

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      Spring is a great season to start upping your running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your running needs at the same time. 
      The great thing about the UA HOVR Infinite 4 is the versatility of the shoe like this covers all the bases. Whether you’re going for a short run or taking on those long-distances, the new HOVR Infinite 4 is the queen of comfort. Much like its predecessor, Under Armour’s game changing HOVR Infinite range is a go to running shoe for all types of runners across the globe.
      What’s New? 
      Unboxing the new addition to the UA HOVR family you will immediately notice the exciting new look from this extensive makeover, and the new changes do not disappoint. The most important part of any road shoe is the midsole and its ability to keep you in comfort for the duration of your run so that the energy you put in is channeled into your pace, rather than worrying about any troubles with your feet. UA have kept the reliable, smooth, secure feel of the infinite by changing the cushioning midsole system, rethinking the outsole and simplifying the upper, resulting in a lighter, softer and more durable every day running shoe.
      High Impact
      The change of the midsole has been a significant technical mashup to deliver more efficient cushioning. By unwrapping and flipping the UA HOVR cushioning you now get a smoother sensation as the foot moves through the natural gait cycle, which for most runners starts with a heel strike. From here, most of the impact is absorbed in the midsole with a smooth transition to the toe off. A new upper has simplified the amount of fabric used to result in just one-piece of airy mesh, which means a lighter ride, and together with the 3D moulded insole, cradles your foot to help keep it securely in place. 
      Miles of Comfort 
      Coming back to the gait, we approve of the outsole makeover, which reveals anatomically placed deep flex grooves to provide flexibility in key areas to work with the natural forces in your stride and smoothly take you through each cycle to build up a smooth rhythm of running. This means you save energy. Unless you burn it on going even faster – recommended!
      New carbon rubber lugs under the heel offer improved traction and durability in high-impact strike zones to help propel you forward with greater confidence – another reason to up the tempo!

      At A Glance 

      Engineered mesh upper is extremely lightweight & breathable, with strategic support where you need it
      3D-molded sock liner cradles your foot for enhanced step-in comfort
      Responsive UA HOVR cushioning reduces impact, returns energy & helps propel you forward
      Anatomically placed, deep flex grooves offer flexibility in key areas
      Carbon rubber pods under the heel deliver greater traction and durability for those high-impact strike zones

      Stay Connected
      What we love about the whole Under Armour running range is the standard inclusion of Bluetooth in every pair of shoes. The insert in the heel records the data of your running gait, step count, ground contact time, strike angle and a whole lot more insight to analyse post run on the, free to download, MapMyRun app for your phone. It’s a simple matter of pairing your app with your shoe and then you don’t even need to run with your phone as the shoe itself is recording all the metrics. If you do run with your phone you can get the added benefits of having a real-time virtual coach advising you while you’re running. Bring on a spring full of running. 
      The new HOVR Infinite 4 is available in multiple colourways at Under Armour Brand House stores nationwide as well as online for R2899: www.underarmour.co.za
      *In Partnership with Under Armour More

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      Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2

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      Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and important calls. Most importantly, you need a watch that will support and enhance your performance.
      Look no further because The HUAWEI WATCH FIT 2 is exactly what you need. With a sleek and fashionable design, Bluetooth calling and instant message reply, durable battery life, comprehensive health management and fitness tracking, in addition to a myriad of convenient life assistant features, it is the ideal companion. 

      Here are all the reasons we’re loving this smartwatch:
      1/ You Can Stay Mobile And Connected While Improving Your Fitness 
      The HUAWEI WATCH FIT 2 now comes with a built-in speaker. Um, yes please! Whether it is doing chores at home, walking, running, cycling, or hiking, phone call information can be pushed to the watch instantly. You can answer and hang up calls through the smartwatch by tapping the button without taking out your smartphone, providing an effective and convenient experience.
      If you aren’t available to answer your phone, you can quickly reply with a short message. The reply can be customised in the HUAWEI Health App, allowing you to always stay online and not miss out on anything important. You can also reply quickly to messages via instant messaging apps from the HUAWEI WATCH FIT 2 itself.
      Plus, with exclusive fitness animations, voice-guided warm up stretches for common workouts, including running, cycling, and swimming, you can get the most out of every training session. 
      READ MORE: Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022
      2/ It Has A Battery Life That Goes Beyond Your Training Sessions
      The HUAWEI WATCH FIT 2 features a large battery in its compact design. To ensure a comfortable and uninterrupted experience, this smartwatch supports fast charging technology.
      With a 5-minute charge, the HUAWEI WATCH FIT 2 can be used for up to 24 hours. Under typical usage scenario, the smartwatch can be used for 10 days and 7 days in heavy usage scenarios. 

      3/ You’ll Get A Health Manager For Smarter Living 
      The HUAWEI WATCH FIT 2 provides all-round health management such as SpO2 monitoring, heart rate, sleep, stress and breath monitoring to help you keep track of your physical changes. At the same time, with the HUAWEI Health App on the smartphone, it can synchronise health-monitoring data in real time.
      Working out, mental health and sleep are at the core of a healthy lifestyle. The HUAWEI Health App is fully upgraded with the healthy living management, which helps to develop self-discipline workout routine and active health management.
      Through personalised settings, you can receive regular reminders such as health challenges, daily water intake, medication reminders, daily mindfulness, early sleep reminders and exercise volume. It will also send reminders to ensure you practice good and healthy living habits during busy times. We *looooove* this!
      READ MORE: 3 New Functional And Fashionable HUAWEI Wearables You Need RN
      4/ It Is Your Personalised Sports Companion
      Lastly, it is based on HUAWEI’s running ability index (RAI), which can assess user’s ability based on height, weight, age and other physical conditions, alongside historical running data to create a customised personal running plan for every user.
      The HUAWEI WATCH FIT 2 also supports offline music playback meaning you can manage your desired music playback through mobile apps, match different playlists to different sports and enjoy your music anytime, anywhere. 
      If you are looking to enhance your performance while training for your next race or simply want to beat your previous sport’s records, then the HUAWEI WATCH FIT 2 is a great companion. You can connect to all calls and messages whilst on the go, go beyond your scheduled time with the long-lasting battery and track your health with the SpO2 monitoring, heart rate, sleep, stress, and breath monitoring function. What more could you want?
      For only R3 299 you can get the HUAWEI WATCH FIT 2 from the HUAWEI Online Store and at selected retailers. 

      *In Partnership With HUAWEI More

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      A Battery That Has Your Back, Literally

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      FAQ: How long will my Garmin smartwatch battery last?
      Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life that only lasts a day — or even just a couple — means that you’re missing out on  accurately tracking your body’s physiological metrics. 
      We hate to be the bearer of bad news, but eeerrr…a smartwatch that spends more time in the charger than on your wrist gives a less accurate picture of your overall health and fitness status — not to mention that you’re missing out on the smart notifications you’ve come to rely on.  
      READ MORE: The Garmin Forerunner 255 Series Is A Perfect Match For Racing Addicts
      The Venu SQ gives you 5 days of battery life before having to recharge.
      Luckily, you have a reliable friend in Garmin smartwatch batteries. They last a long time, and we mean a long time! At minimum, you should be getting up to 5 days of battery life before having to recharge (Venu SQ) — and up to 50 days maximum. (Yep, you read right – the Garmin Enduro™ for instance, boasts up to 50 days in smartwatch mode — or 65 if you’re using solar charging.) It all depends on the features that matter most to you and the smartwatch that’s a great fit for your lifestyle!
      The Garmin Enduro™ boasts up to 50 days of battery life in smartwatch mode
      *In Partnership with Garmin More

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      3 New Functional And Fashionable HUAWEI Wearables You Need RN

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      PSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI’s online store, ready for you to up your fitness and fashion game.
      The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of fitness and health wearables devices. 
      The two smartwatches and fitness band maintain the quality of high-end luxury watches in terms of design and materials, come with an incredibly long battery life and a host of advanced features to help users discover new ways to live a healthy and active lifestyle. 
      These Are The 3 Wearables Guaranteed To Be Your Fitness BFF:
      The HUAWEI WATCH FIT 2: The new fashionable smartwatch to impress you  

      HUAWEI’s WATCH FIT 2 comes with a 1.74-inch AMOLED HD HUAWEI fullview display that is 18.6% larger than that of the previous iteration. The smartwatch screen-to-body ratio also stands tall at 72.2% meaning you get an amazing viewing experience.
      When it comes to its fashionable look, the HUAWEI WATCH FIT 2 comes with a variety of straps. Yes, please! There is a soft and comfortable rubber strap and an exquisite and elegant leather strap. All these straps come in a variety of colours and styles. That’s not all — the HUAWEI WATCH FIT 2 features a press-to-release “link” design, which allows you to quickly change your straps without the use of any tools.  
      Staying connected is inherent in your HUAWEI smartwatch. Thanks to the bluetooth call feature, speaker and microphone, you can stay in touch with colleagues and your loved ones. No matter where you are, your phone calls can be pushed to your watch instantly. You can answer and end calls through the smartwatch without taking out your smartphone. If users are not available to answer the phone, they can quickly reply in the form of a short message with one tap. The reply can be customised in the HUAWEI Health App, allowing users to always stay online and not miss anything important. Users can also reply quickly to messages via instant messaging apps from the watch itself. The HUAWEI WATCH Fit 2 is packed with battery power that can last up to 10 days, 
      The HUAWEI WATCH FIT 2 also provides all-rounded health management such as SpO2 monitoring, heart rate, sleep, stress, and breathing monitoring to help you keep track of your physical changes. At the same time, with the HUAWEI Health App on the smartphone, it can synchronise health-monitoring data in real time, allowing you to keep an eye on your physical and mental health. What more could we ask for?!
      READ MORE: The 7-Minute Fat-Blasting Workout That’ll Tone All Over
      The HUAWEI Band 7: The Ultra-thin fullview smart band to power your endurance levels 

      The ultra-thin smart band with a long battery life comes with impressive health management and workout monitoring features. This stylish wearable is for both the young millennials and always on-the-move fitness enthusiasts (okay, that’s us!) The HUAWEI Band 7 is only 9.99mm thick and weighs just 16 grams which makes the smart band a whole lot more comfortable to wear while doing your favourite activities. 
      It provides a slew of health management features, like monitoring of SpO2, it also boasts HUAWEI TruSeen™ 4.0 a heart rate monitoring technology. Thanks to the HUAWEI TruSleepTM 2.0 technology, the band can assess sleep quality without disturbing the user’s sleep, and accurately identifies six types of typical sleep problems. Lastly, the HUAWEI TruRelaxTM technology will help you keep an eye on your stress levels, and the band will remind you to do breathing exercises to release stress when needed.
      In order to meet your fitness goals, the HUAWEI Band 7 comes with an expansive range of fitness features to kick-start an active lifestyle. The smart band uses TruSport™ algorithms to measure the training index of runners, and the running ability index (RAI) can tell you a great deal about your endurance level and the efficiency of your running technique. 
      READ MORE: So Many Of Us Get Knee Pain Running – Here Are 5 Possible Causes + What to Do About Them
      The HUAWEI WATCH GT 3 Pro: Where Tech meets elegance on your wrist

      This watch is an elegant and everlasting masterpiece. It emulates the look and feel of classic luxury watches with its signature Moon Phase Collection, therefore, stuns with its premium ID design. It comes in two variants: Titanium Edition and Ceramic Edition, which are both finessed with state-of-the-art craftsmanship.
      In terms of health, the HUAWEI WATCH GT 3 Pro series supports ECG (Electrocardiogram) data collection, which can accurately provide single-lead ECG measurements, real-time analysis, sinus rhythm and atrial fibrillation detection, and premature atrial and ventricular beat reminders for users and supports arterial stiffness detection, allowing you to actively prevent the risk of vascular diseases. The HUAWEI WATCH GT 3 Pro series can also provide continuous, real-time, and accurate SpO2, sleep and stress monitoring features for comprehensive health management. The latest HUAWEI TruSeenTM 5.0+ increases the data processing capacity by four times, reducing the signal loss rate, and improving the accuracy of heart rate and SpO2 monitoring. 
      Our Verdict:
      After looking at all three, it is evident that these three wearables come with exceptional features. With a lasting battery life and advanced fitness and health management features, it’s clear that they are in a league of their own.
      Where To Get One:
      All three fitness trackers are now available in South Africa. You can get the HUAWEI WATCH FIT 2 from R3 299, the HUAWEI Band 7 from R1 699 and the HUAWEI WATCH GT 3 Pro from only R10 999 from HUAWEI’s Online Store or at selected retailers. 
      *In Partnership with HUAWEI More

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      How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA

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      So you want to join a running club? Maybe you want to get active? Find your running tribe? Or do something that improves your mental health? We’d like to introduce you to Nedbank Runified.
      Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being in South Africa. Here’s everything you need to know:
      What’s Happening?
      Every day during August and September, Nedbank Runified, Africa’s biggest virtual mass participation race, will challenge South Africans around the country to run in support groups to encourage better mental well-being.
      Nedbank Runified group runs, led by athletes, mental health advocates and running enthusiasts like Zinhle Masango, Amy Hopkins, Nicola Schreuder, Nombulelo Mgabadeli and Tumi Sole, will take place in Cape Town, Johannesburg and Durban with at least one run every day between August and September 2022. Anyone can participate, and these group runs will be followed by a national mass participation Strava challenge during Mental Health Month in October.
      What Is Nedbank Runified?
      Originally launched as a proactive response to fight the societal effects of Covid-19, Nedbank Runified was a movement to instil a sense of ‘togetherness’ when South Africans were forced to be apart, with running as the catalyst. With over nine million kilometres run by more than 225 000 participants, the Nedbank Runified virtual series became a source of mental relief for many South Africans during the national lockdowns.
      ‘As the nation moves on post the national lockdowns, there is a natural evolution and a new meaning to Nedbank Runified, one which serves to bring South Africans together to address mental health, a serious healthcare issue that is impacting society’, says Nthabiseng Matshekga, Executive Head for Group Marketing at Nedbank.
      ‘The mental health crisis existed long before the Covid-19 pandemic but intensified during lockdown. Currently, mental health in South Africa is one of the worst in the world, with one in three South Africans battling with their mental health,’ says Cassey Chambers, Operations Director at SADAG. ‘It is scientifically proven that exercise, particularly running, improves mental health and reduces depression, stress and anxiety. As we approach Mental Health Month in October, we are immensely excited to partner with Nedbank through Nedbank Runified to raise awareness and drive education on this issue’.
      Why Run For Mental Health?
      Now in its third instalment, Nedbank Runified will combine virtual and physical running challenges to rally around a very real issue in our country – mental health. This running challenge, in partnership with the South African Depression and Anxiety Group (SADAG), aims to demonstrate that running (particularly in groups) can reduce stress, depression and anxiety.
      ‘Nedbank has been involved in running for decades, and we are proud to use the Nedbank Running Club as a vehicle, coupled with relevant partnerships, to create a lasting impact in the communities we serve. SADAG’s expertise is vested in helping people throughout South Africa with their mental health and is an invaluable part of our community. We are proud to partner with them to help drive the movement for better mental health’, says Matshekga.
      How Can You Join?
      To find out how you can join Nedbank Runified in your city, join the Nedbank Running Club on Strava or search #NedbankRunified or #MoreThanAClub on social media.
      The Nedbank Running Club is more than a club and welcomes runners of all fitness levels to unify through running. It is time to Runify around mental health, and take the first step towards a happier, healthier South Africa.
      How Is WH Getting Involved?
      Here at Women’s Health we believe being healthy involves every element of your life. In fact, it’s why we strive to give our readers all the resources they need for their wellness journeys; whether that’s in the gym, on the yoga mat, in the kitchen, with a journal in hand or by hitting the road.
      We’ll be showcasing May/June Women’s Health Cover Star Caley Jack and Nombulelo Mgabadeli as they take on Nedbank Runified. We’ll even be joining in on the runs around South Africa ourselves. Make sure to follow us on Instagram (@womenshealthmagsa).
      *If you or your loved ones are battling with mental health challenges, there is hope. Visit sadag.org or call 0800 567 567 in the event of an emergency.
      *In Partnership with Nedbank More

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      Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town

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      Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known her from our previous article covering her travels through Europe on her bicycle.
      This time, instead of sleeping on the side of the road alone, she’s got a whole team behind her. For Tegan to successfully break the Guinness World Record, she needs a medical team, security, insurance, tents, radios, filmers and photographers.
      Her motivation for cycling such epic distances? No woman has done it before.
      “It looked like an epic ride, and—being a keen cyclist myself—I became interested to see what the women’s record was. When I searched, I discovered that there wasn’t one,” details Tegan on her website. “I couldn’t stop thinking that this record simply had to exist—partly for showcasing women’s sport in Africa, but mostly for a sense of equality in this record story.”
      READ MORE: Is There Gender Parity For Women In Sports?
      We chatted to Tegan to see what goes into prepping for an iconic venture like this.
      Michelle October: I remember chatting to you about your travels through Europe on a bike. Before, you slept wherever you could. Because you’ll have a team tracking you this time, where will you be staying at each leg? 
      Tegan Phillips: We’re hoping to mix it up between sleeping in regular tents and staying in the odd guest house where we can find one. As a cycle tourist, you quickly learn to value “4 wall” sleeping arrangements not just for a chance to sleep in a bed but also to be able to charge devices, wash clothes, have a shower, use a proper loo, make coffee with a kettle, be safe from wild animals and have everything safely locked away for a night. That said, the distances I’m hoping to ride each day are ambitious (many days over 300km planned), so if something goes wrong in a day like a long border crossing or injury, there’s a good chance we’ll have to just pull off on the side of the road somewhere in the night, even if we planned to sleep elsewhere.
      Tegan Philips in Wales
      MO: At your American training leg, are there any major changes to your schedule/packing techniques/sleeping arrangements? 
      TP: The USA training adventure, which was basically riding as many 70km loops per day as I could for two weeks, has had some uniquely fun challenges. I’m staying at the Homestretch Foundation in Arizona and it’s over 40 degrees Celsius many days here (desert life), so I initially planned to do all of my riding at night and sleep during the day. But then I found out that there’s often big lightning storms at night, which is a bit dangerous. So I ended up mixing it up a bit and doing a lot of riding in the heat, some riding in the lightning, and sleeping at the weirdest hours. I was also totally self-supported so in between riding I was popping to the shops and buying ALL THE FOOD (mostly Nutella) and trying to keep all my kit clean to avoid saddle sores. I had one major crash and a few major mechanicals so was also in and out of doctors offices and bike shops. All of those things will hopefully be reduced on the trip, as I’ll have support to help look after my bike and do the cooking and shopping and the weather won’t be as hot (except in Egypt/Sudan) so it will be easier to ride during the day and sleep at night.
      READ MORE: How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
      MO: Your cycling has always been about just travelling via your bike. How do you feel about making a new record? Suddenly there are stakes above and beyond survival. What’s that feeling? Magical? Like there’s a new part of you waiting to be unlocked? Or not so much? 
      TP: I am so excited! But I’m also trying to focus on the process more than the outcome—it sounds cliché but I think when there are so many people invested in a certain outcome it can be overwhelming to take on that pressure of, like, “I have to do this or else.” So I keep framing it as “I am so excited to try” rather than being so excited to set the record. And that is something that I can control—how much I try.
      READ MORE: Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
      MO: Tell us about your bike! Does she have a name? What do you like about her? Is she the only bike, or do you have a “quiver” for the trip? Are you going to use a mountain or road bike for this? 
      TP: I’ll be on a road bike (it’s tar the whole way!) with a few sets of wheels and a lot of spare everything, including a spare bike. I once heard TCR [Transcontinental Race] overall winner Fiona Kolbinger once say in an interview that she always sits in the bike shop when she takes her bike in and watches the mechanics work on it or asks them to tell her what to do and she does it while they watch. So the past few months I’ve been trying to do that as well; trying to learn how to fix and look after every single tiny thing on my bike, so that I don’t feel stuck or helpless in the face of problems that I could solve by just knowing how something works.
      [embedded content]
      MO: Which part of the trip are you most afraid of? 
      TP: Ethiopia has always been the biggest stumbling block for people wanting to ride this route, and at the moment things are especially tricky. There’s been an ongoing civil war for the past two years and borders have been closed, cyclists have been arrested—and as of last week [at the time of writing] the borders which had just reopened are closed again. There’s also been some Sudan/Ethiopia conflict, and some unrest in northern Kenya. So getting through the first three countries (Egypt, Sudan, Ethiopia) and being able to get out without too many delays or incidents will be a massive relief, and from there just getting home to Cape Town as quickly and smoothly as possible!
      Tegan Phillips in the WC Dash
      MO: And what are you most excited for?
      TP: I am mostly just excited to give this thing a go. I’ve been talking about it since 2015 so it’s been a long time coming, and I am so grateful that my team eventually kind of pushed me to stop delaying and waiting for conditions to ‘be right’ and to just get things organised with a plan to deal with problems as they come up. I can’t say I’m too excited to see all of the countries (compared to if I was touring) because the reality of ultra-racing is that you end up having very little interaction with the environment, especially on supported attempts. It’s ride, eat, sleep, repeat—all the way ‘til the end. But I am excited to be doing it with the COOLEST support team I could ever have dreamed of, including Cally (who used to work with you guys and is currently cycling up to Kenya!), and Henry Cock, who set a big running record last near and next year wants to run Cairo2CT. There’s also pro-runner Robbie Rorich, doctor Traci Sanders and a talented film crew (Paige Fiddes and Chris Joubert). I think we’re going to have the adventure of a lifetime.
      Tegan’s trip starts on the 17th October. Donate here. All proceeds over and above the target amount go to Khaltsha Cycles to buy bicycles for women from Khayelitsha, a township in Cape Town, where many girls and women don’t have other means to get to school or work.

      READ MORE ON: Cycling Mental Wellness SA Women In Sport Sportswomen More

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      This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts

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      Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that workout buddy you never knew you needed.
      Trust us, the Iso-chill microfibre technology is a huge game changer for us gym girls and runners alike.
      So What Exactly Is Under Armour Iso-chill?
      The Iso-chill technology debuted in late 2019 as a replacement for CoolSwitch. What’s CoolSwitch you ask? It’s a crystal technology which sent a cooling sensation back to your body once the garment tissue was activated by perspiration.
      The key difference between Iso-chill and CoolSwitch is the introduction of the natural element Titanium Dioxide, which unlike its predecessor, expels heat *immediately* from the body when touched.
      So How Does It Work?
      Under Armour flattened out the fibres within their garments and added Titanium Dioxide (the natural element) to absorb UV energy. This allowed them to create workout gear that quickly pulls heat away from your skin – allowing you to continue for an extended period, at maximum capacity.
      The specially designed fibres lay flat against your skin to evenly disperse heat, literally providing a cooling sensation to the touch. Umm, yes please!
      Removing this concentrated heat allows athletes (we’re looking at you!) to increase the max-out time and increase output in any hot, high pressure situation. Say, a particular sweaty HIIT session or a fast 5km.
      Our Fave Under Armour Iso-Chill Kit RN
      Women’s UA Iso-Chill 200 Laser T-Shirt
      Women’s UA Iso-Chill 200 Laser T-ShirtR 999Buy It
      This is everything you’d want from a workout top. It’s breathable, light and cute.
      Women’s UA Iso-Chill Run 2-in-1 Shorts
      Women’s UA Iso-Chill Run 2-in-1 ShortsR 699Buy It
      Running shorts that are comfortable, keep you cool *and* have a layer that won’t ride up as you hit the road? We love it!
      Women’s UA Iso-Chill Run Short Sleeve
      Women’s UA Iso-Chill Run Short SleeveR 399Buy It
      Everyone needs a reliable running top they can count on to help them get through those kms. Now you can up the ante and smash those PBs with this black running tee.

      READ MORE ON: Fitness Gear Partner Content More