What Exactly Is The 3×3 By 12 Rule – And Is It Healthy? Experts Weigh In
Consider it a beginner-friendly way to jumpstart healthy habits. More
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The Garmin Venu 4 Is Here And It’s Basically A Wellness Coach On Your Arm
Smarter tracking, deeper insights and a design that fits your lifestyle. More
How to Choose Running Shoes That Actually Work for Your Feet
How to Choose Running Shoes That Actually Work for Your Feet : Step into a running store and it’s easy to get overwhelmed. The walls are filled with dozens of choices; every new season boasts the best yet, prices range from affordable to exorbitant, and features lose their relative importance regarding positional significance, i.e. marketing. Yet […] More
How Canadian Athletes Use Steroids for Peak Performance
How Canadian Athletes Use Steroids for Peak Performance : In the competitive world of Canadian athletics, the pursuit of excellence often pushes athletes to explore every possible edge. Steroids, or anabolic-androgenic steroids (AAS), are synthetic derivatives of testosterone that can significantly enhance muscle mass, endurance, and recovery times. Despite their controversial nature, some Canadian athletes across […] More
Why Physical Activity Affects Mental Health More Than Most People Realize
Why Physical Activity Affects Mental Health More Than Most People Realize : Everyone knows exercise is good for physical health. It strengthens the heart, builds muscle, helps control weight, and reduces disease risk. These benefits get talked about constantly. What doesn’t get nearly enough attention is how dramatically physical activity affects mental and emotional wellbeing. The […] More
This 30-Day Abs Challenge Strengthens And Sculpts Your Core In Only 5 Minutes A Day
It’s efficient *and* effective. More
This Weighted Abs Workout Will Sculpt Your Stomach Like No Other
Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes. More
