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      8 Ways To Build Stronger Thighs

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      The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your legs, particularly your thighs, or what would include your quads (the muscles on the front of the upper leg), abductors (outer thighs), adductors (inner thighs) and even your hamstrings (back of the upper leg).

      “If you want to live for a long time, you have to be strength training. There is no substitute for strength,” says Danielle Barry, a certified personal trainer. Plus, the more you move and the smarter you train, the better your movement patterns, making everything from running, walking and jumping smoother too.

      To get you to peak performance in and out of the gym, check out the best types of exercises that build strong thighs.

      1. Combine strength and cardio

      “People get fearful of putting on too much muscle and having big legs, so they turn to cardio for the solution to that issue,” says Barry. “But I like to make it known that if you’re looking to change the composition of your legs—more muscle and less fat—you have to do a combo of both strength and endurance training.”

      In other words, while you can run around town as much as you want, or hit the elliptical too, you still have to pick up some weights if you want to build strong thighs.

      READ MORE: Use These 5 Resistance Band Moves To Ease Knee Pain

      2. Squat, squat and squat again

      Focusing on functional movement patterns — think: squat, lunge, push, pull — is the smartest way to train your legs. And squats are a top-notch way to specifically target your thighs, working 360-degrees of your upper leg. Even better, squats mimic that stand-up and sit-down pattern you move through during the day. Plus, you can easily scale them to your fitness level, says Barry.

      Begin with bodyweight squats: Start standing with feet hip-width apart. Send the hips down and back and bend the knees, keeping weight in your heels. When you’ve mastered that, move up to a goblet squat, holding a kettlebell or dumbbell at your chest.

      Next up, graduate to squatting with a barbell or dumbbells held in a racked position (weights at the shoulders). The key is to keep your torso vertical and spine neutral—the more upright you are, the more quad-dominant the exercise.

      3. Learn to love lunges

      Lunges copy the movement pattern you take when you go for a walk, shifting weight from one foot to the other. And they seriously tone your thighs, while strengthening most leg muscles. Start this exercise out bodyweight style, just like a squat, until you’ve built up the confidence and form to take it up a notch.

      Begin standing with feet together and then step one foot back about 60cm (depending on how tall you are) and lower down so both knees bend 90 degrees. Then press back up to the top. Aim for 10 reps on each leg for three rounds, Barry suggests.

      To up the ante on your lunge, add weights, holding a dumbbell or kettlebell at your chest, or one on each side, with arms straight down by your sides. You can also place the back foot on a box or bench behind you to turn your lunge into a Bulgarian split squat, which ups the stability challenge. (See above for example.)

      4. Do more single-side moves

      Speaking of lunges — along with moves like pistol squats, staggered deadlifts, or split squats — these types of single-side exercises help you pay better attention to the differences in strength between your left and right sides.

      “I tell people: Our limbs are sisters; they are not twins,” says Barry. “You have a dominant and non-dominant side, so when you’re running or biking or lifting or doing Pilates, you’re going to find one side works harder than the other… Your goal should be to try your best to get your non-dominant side as strong as your dominant side, or as close as possible.”

      Next time you do any single-side exercise, focus on how each side feels and spend a little more time on that weaker side to help fix the imbalance. This will make you less injury-prone and can increase overall health and body composition, Barry says.

      READ MORE: Tone-Up From Head To Toe With This Killer 15-Minute Workout

      5 Step on a machine

      Almost any cardio machine — the treadmill, elliptical, stair climber and rower — will help you build stronger thighs. Your legs do a lot of the work after all. (Yes, even on the rower — push off that board!)

      Barry recommends opting for intervals on any of this equipment, working at an all-out effort for 30 seconds, then resting for another 30. Try to hit 10 rounds.

      “If you’re constantly working then resting, your body will burn fat to keep up with the work put into each interval,” she says. To really make your legs feel like Jell-O, she suggests opting for the bike or Stairmaster.

      6. HIIT it big

      Of course, you don’t have to do interval training only on a machine. You can take your HIIT workout anywhere. If you’re running outside, simply add sprints into your typical jogging pace. “Running is a fantastic way to develop those thigh muscles,” Barry says.

      Or if you’re in your living room, add plyometrics to your routine. Squat jumps and jumping lunges, along with burpees or skaters require powerful legs to propel you to the top.

      READ MORE: 30 Plank Variations That Will Transform Your Core From A Trainer

      7. Grab a booty band

      Follow almost any trainer on IG and you’ll probably see a band wrapped around her thighs at some point, especially if she’s a runner. And that’s because that band strengthens the abductors of the hip, or your glutes and tensor fasciae latae (TFL) — a muscle of the thigh that helps to move the leg away from your midline (aka abduction).

      With the band placed around your thighs, you can easily turn moves like squats and leg lifts into a serious leg-burning sequence.

      Barry’s favourite move to do with the band to target the thighs and glutes is a lateral step: Holding a shallow squat position and keeping your legs hip-width apart and feet parallel, take 10 to 15 steps to one side and then back in the other direction. Embrace the burn on your backside.

      8. Squeeze something soft

      Don’t forget about those inner thighs! Your adductor muscles pull your legs in toward each other and to strengthen all of them, you should grab a squishy ball or a foam yoga block, Barry says.

      Take the block between your legs and squeeze, holding for a second, then release. Do 10 to 15 reps.

      You can do this standing, while holding a wall sit, as you maintain a plank position, or in a glute bridge exercise (seen above). The harder you squeeze, the more you burn out those inner thighs.

      This article was originally published on www.womenshealthmag.com by Mallory Creveling More

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      The Beginners Guide To Foam Rolling Correctly

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      Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder.

      How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up knots and reduces the risk of injury. Check out these three moves, perfect for anytime use – whether it’s before, after, or even during your workout routine.

      Tip: Each complete roll (down and back) should take at least five seconds. If any spot feels especially tight – you’ll know from the way it hurts like crazy as you pass over it – pause at that spot for an extra two seconds before continuing.

      IT Band Roll

      Lie on your left side with your legs straight and your left hip on a foam roller. Place your palms on the floor in front of you and place your right foot flat on the floor in front of your left knee. Straighten your arms and lift your torso off the floor. Press your body weight on the roller. Slowly roll from the hip down to the knee and back up to the hip. For a deeper stretch, rest your right leg on top of your left as you roll. Repeat on the right leg.

      READ MORE: The 3 Stretches You Should Be Doing Daily

      Hammy Roll

      Sit on the floor with your legs extended. Place your left foot flat on the floor next to your right calf and place the foam roller under your right knee. With your palms on the floor behind you, lift your butt and right foot, keeping your hands still, and slowly roll from the back of the knee joint up to your hip and back. Do another rep with your leg turned in slightly, then one with your leg turned out; repeat on the other side.

      Back-it-Up Roll

      Lie with a foam roller under your upper back and your feet a ruler’s length from your butt. Raise your hips and torso so that most of your body weight rests on the roller. Cross your arms, then lift your elbows towards the ceiling so the roller is in contact with your back muscles, not your shoulder blades. Keeping your feet planted, slowly roll down until the roller hits the small of your back, then return to the starting position.

      READ MORE: 7 Best Lower Back Stretches To Ease Aches And Pain

      Foam Rollers Recommended By Our Editors:

      Trojan Compact Roller

      This roller provides deep tissue relief with its lightweight, high-density foam. Its compact size makes it travel-friendly, ideal for on-the-go muscle relaxation and improved flexibility.

      Trigger Point Grid 1.0

      Replicates a massage therapist’s hands? Sign us up! This foam roller enhances mobility by targeting tight muscles and knots with its Distrodensity zones. Plus, it is compact and durable.

      Hyperice Vyper Go

      Behold the roller of all rollers! Power meets portability for on-the-go wellness. Energise your body with its compact, vibrating design, perfect for home or travel self-care routines. More

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      Tone-Up From Head To Toe With This Killer 15-Minute Workout

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      This killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time.

      This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. It’s perfect for when you’re stuck somewhere with no gym access, or just want to get a workout in with little time to spare.

      How to do this tone-up workout:

      Do these moves one after another with no rest between them. When you’ve finished the last move, pause for 30 to 60 seconds, then repeat the circuit twice more.

      The Tone-Up Workout

      One-Leg Squat, Floor Reach And Press

      Stand with your feet hip-width apart and your arms at your sides.

      Bend your left knee, lifting your foot behind you.

      Squat and raise your right arm out to the side to shoulder height, then reach your left hand down across your body, touching the floor outside your right toes.

      Stand up as you lift your left hand toward the ceiling, lower your right arm to your side, and raise your left thigh to hip level in front of you.

      Lower your left leg and repeat on the other side. That’s one rep. Do 12 to 15 reps.

      READ MORE: The 15 Minute Bodyweight Home Workout You Can Do On Your Couch

      Push-up Crawl

      Get in a high plank position (top of a push-up) with your hands wider than shoulder-width apart.

      Lower your chest as close to the floor as you can. Holding that position, lift your right knee to the outside of your right elbow.

      Return to a high plank, then push back up to the starting position; repeat on the other side. That’s one rep. Do 12 to 15 reps.

      READ MORE: 18 Feel-Good Workouts That’ll Boost Your Mood, Stat

      Front Lunge Floor Reach And Reverse Twist

      Stand with your feet hip-width apart and your arms at your sides.

      Lunge forward with your left leg so your right knee is nearly touching the floor and your left thigh is parallel to the floor.

      Bending forward, try to touch the floor on either side of your left foot.

      Push off your left foot; using that momentum, step forward with your right foot, shifting your weight to that foot, and swing your left leg behind you.

      As you sink backwards into a lunge, rotate your torso 45 degrees to the right. Return to standing. That’s one rep. Do 12 to 15 reps.

      READ MORE: 9 Bodyweight Exercises That Will Improve Your Mobility

      Grand Plié Squat, Reach And Jump

      Stand with your legs wide apart, toes turned out, and arms at your sides.

      Squat until your thighs are parallel to the floor and you’re low enough to touch it with your fingertips.

      Immediately jump as high as you can, keeping your legs wide and extending your arms straight overhead. That’s one rep. Do 12 to 15 reps.

      Watch one of our WH staffers perform the moves:

      [embedded content] More

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      4 Breakfast Swaps For Weight Loss You Should Try

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      Few things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the extra calories, we’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.

      Swap eggs benedict for scrambled eggs

      We hate to break it to you but spinach with your eggs Benedict does not make it healthier. Hollandaise sauce, made with butter and egg yolks, bumps up the total fat, saturated fat and cholesterol content. Keep your helping of bacon moderate – it’s a sodium bomb and, depending on the type, can be fatty too.

      Ask for fresh tomato slices and you’ll score one of your veggie servings for the day without the extra grease. For added flavour and folate, ask for a topping of fresh basil leaves.

      READ MORE: Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts

      Instead of an English breakfast, try French toast

      A good old English fry-up has its place, but pass if you’re watching your waist. Two fried eggs, bacon, sausage and tomato can contain more than half your daily kilojoule needs and more than 25g of heart-harming saturated fat. Bacon and sausage up the sodium levels to around 2500mg – more than the health guideline of less than 2300mg (six grams of salt) daily.

      Research shows that too much sodium can lead to high blood pressure, increasing our risk of heart disease and stroke. French-style toast (at less than the calories) equals less sodium and only four grams of unhealthy fats. Ask for the golden syrup on the side and only add a trickle.

      READ MORE: Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work

      Ditch croissants for a bran muffin

      Farewell for now, beloved buttery flaky delight! We’ll see you when we reach our goal weight. The croissant and cream cheese meal is hefty in heart-unhealthy fats (about 15g).

      Muffins contain a fair amount of fat and sugar, but the bran versions are usually lower in these and have more fibre than white-flour options. A standard bran muffin (about 60g) will give you roughly three to five grams of fibre. Go easy on the cheese and steer clear of those giant muffins.

      If you’re looking for omegas from salmon (in the croissant), rather get your omega-3 benefits from salmon at another meal. Grilled, steamed or as sashimi, accompanied with an unrefined carbohydrate and heaps of veggies. If you must have salmon at brunch, combine salmon ribbons with a poached egg on wholegrain bread, with fresh tomato slices and coriander leaves. Mission accomplished.

      READ MORE: How To *Actually* Lose Belly Fat With Diet And Exercise

      Sub your latte for a cappuccino

      A milky latte is delicious as a treat, but racks in more kilojoules than its cousin, the cappuccino, which is made with less milk. A short latte with low-fat milk comes in at around 720kJ; a cappuccino equals 350kJ.

      The best bet when sampling the fine javas from your favourite barista is to opt for skim milk – it makes a better froth, plus a cappuccino with skim comes in at around 200kJ in a small cup. More

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      Use These 5 Resistance Band Moves To Ease Knee Pain

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      Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts.

      Where does knee pain from exercise come from?

      You don’t need to be a long-distance runner to suffer from knee pain. It can show up during squats and lunges or even just climbing the stairs. And it’s hard to ignore. Typically, knee pain from exercise occurs when the muscles and joints are overused, leading to pain either during or after the workout. You’re not alone: one estimate is that about 25% of adults experience knee pain. Among women, the number is higher and affects around 30% of female runners and is called runner’s knee.

      How to ease knee pain

      Often, strengthening the surrounding leg muscles can help take pressure off your knees. But the trick is not to do more squats and lunges, but rather to target the smaller, stabilising leg muscles with small, precise movements. Hayley Schuter, a physiotherapist at HSPhysio in Cape Town, often prescribes these five strength exercises to patients suffering from knee pain. Bonus: All you need is a light, stretchy resistance band and something sturdy to attach it to. 

      READ MORE: Try This 30-Minute HIIT Workout At Home For A Total-Body Burn

      How these resistance band knee exercises work

      While these moves may not look as impressive or torch as many kilojoules as, say, a box jump, you’ll feel the burn as you isolate those smaller muscles. And the stronger they become, the better your box jumps, squats and other big movements will be. Perform each of these moves until fatigue – you should feel a slight exercise burn, but not pain – then move on to the next. Do two to three rounds in total.

      A dose of common sense: If you’re suffering from debilitating pain or have recently injured yourself, skip the online workouts and head directly to your physio – there could be something more serious at play. 

      1. Standing Knee Extension

      Tie a loop in your band. Close it in the door or tie it around a sturdy chair or table leg.

      Step into the band at knee height and move back to create resistance in the band, causing your knee to bend.

      With a slow and controlled movement, straighten your knee into the band, then bend back to start.

      2. Clam

      “This is a nice exercise for people who have pain with standing exercises, like squats,” says Schuter.

      Lie on your side with knees bent and the band looped around your knees.

      Without rolling back, lift your top knee up into the band.

      READ MORE: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT

      3. Lying Knee Extension

      Another good one if you feel pain during standing exercises.

      Lie on your back, band looped under one foot with the knee bent, holding the ends in your hands.

      Straighten your knee as you press the band upwards.

      4. Sumo Side Walks

      Tie the band around your knees and stand in a mini squat position, legs close together.

      Walk sideways, then reverse back to start.

      “You can vary this one by taking a few steps to the one side then coming back or walking forward and back in the mini squat position,” says Schuter. “When you get stronger, progress by putting the elastic around your ankles.”

      5. Standing Adduction

      “Most knee exercises concentrate on strengthening the outer leg muscles and this one balances it out,” says Schuter.

      Tie one end of the band to a sturdy chair or table leg and the other end around your ankle.

      Walk out to get enough resistance from the band and hold on to something for balance.

      Start with feet apart, pulling your banded foot in towards your other foot.

      As you get stronger, progress to kick your banded foot past your other foot.

      READ MORE: We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain

      Watch one of our WH staffers perform the moves:

      [embedded content] More

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      10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram

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      When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of.  Well, these fit moms are proof that there is hope. Follow them on Instagram for fun ways to incorporate baba into your healthy lifestyle, post-baby workouts and, most importantly, to remind yourself that you’re not alone in this strange, new world.

      1. Takkies

      @Takkies7

      SA’s queen of sass and self-love shares heartwarming videos featuring her adorable daughters. Trust us, these kiddos are natural-born co-stars (following in their mom’s dancing shoes)! Follow Takkies for a dose of positivity and some delightful family moments.

      2. Abbi McDuling

      @_activeliving

      The mama we just can’t get enough of! She’s all about prioritising self-love and embarking on a journey every mom can relate to. As she puts it, “My body will NEVER be the same again & neither would I want it to be because these changes have transformed me into a mother & given me my beautiful baby boy.”

      3. Uleen Fourie

      @uleenfourie

      Uleen is a health coach, a soon-to-be mom of two and the co-founder of Health-e App. Juggling motherhood and fitness like a pro, her feed is loaded with quick workout videos and time-saving healthy food ideas. Need pregnancy fitness tips? She’s got those too! Plus, Uleen keeps it real about the ups and downs of motherhood.

      READ MORE: Hey New Mom — These Products Will Change Your Life

      4. Daniella Lagerwey

      @healthylivingwithdaniella

      Daniella is all about pregnancy and postpartum workouts, guiding women on their healthy living journey. With her easy-to-follow workouts, she offers great advice and shares mouthwatering recipes to keep you on track.

      5. Kayla Itsines

      @kayla_itsines

      With a whopping follower base of over 15 million, chances are you’re already following Kayla Itsines. This fit mama’s account covers it all: high-intensity, strength, pregnancy, post-pregnancy and low-impact workouts.

      6. Caley Jäck

      @caley.jack

      Former WH cover star Caley Jäck is not just a mom of two, but also the ultimate #bodygoals! Check out her Instagram for workout videos featuring her adorable ‘babas’. As she mentioned in one of her posts, “I want my girls to love physical movement as they grow up, to have a healthy relationship with exercise and food and to have it built into their daily lives.” Follow Caley for some inspiring workouts and heartfelt messages about fostering a healthy lifestyle for the next gen.

      READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle

      7. Raeesa Solwa

      @RunItWithRaeesa

      We’re totally inspired by this Durban-based biokineticist and running coach’s workouts. While her kids are all grown up now, her older content is packed with bright ideas for working out safely with a bump on board and the road to recovery.

      8. Rachel Brathen

      @yoga_girl

      If you’re looking for a dose of calm and inspiration in your feed, Rachel Brathen, also known as Yoga Girl, is a must-follow. With her soothing yoga flows, candid reflections on motherhood and glimpses into her daily life, Rachel offers a sanctuary of mindfulness and positivity.

      9. Emily Skye

      @EmilySkyeFit

      For every reward that comes with being a new mom, there’s also a boatload of struggle and self-doubt – which is why it’s so comforting to see Emily talk openly about issues like her postpartum depression, how much work really goes into shedding the baby weight in a healthy way and some of the totally gross “joys” of motherhood that no one usually talks about.

      READ MORE: Here’s How To Actually Practise Mindfulness And Unlock Inner Peace

      10. Meg Lagerwey

      @the_good_gut_guru

      Finding time for a well-balanced meal might feel daunting, but look to Meg, mama of two, for healthy and nutritious meals the entire family can enjoy. As a certified wellness and nutrition coach, she’s passionate about gut health and shares delicious, wholesome recipes that make eating well a pleasure. More

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      Get Moving The Fun Way With This High-Energy Dance Workout

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      The gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at the klurb and don’t be surprised if you struggle to get out of bed the next day. This dance workout from Toka Lintsa is perfect for women who love to move on the dance floor, not so much on the gym floor.

      Work Out Without Even Realising It

      So how do you turn your love of dancing into a workout? It’s easier than you think! “Dancing comes from the inside,” says Toka. “What you see inside a club, try to see which muscle groups it targets – like if you get down low, this is a squat and it benefits your thighs.” Similarly, moving your arms works your shoulders and the muscles of your upper back. You may not be holding any weights, but do it for long enough and you’ll feel the burn, don’t you worry!

      READ MORE: 6 Dance Fitness Lessons From The Fitness Marshall

      Toka’s 15-Minute Dance Workout

      Ready to give this whole dance workout thing a try? Try this routine from Toka. Spend five minutes learning the moves, then when you’re feeling confident, dance along with Toka in real time. Got it down? Repeat the dance, feeling free to improvise as you go along and feel the beat. Just like any dancing, a dance workout should be free and fun.

      READ MORE: Tone Up The Fun Way With This Strength And Cardio Dance Workout

      [embedded content]

      Your Moves

      1. ‘Roll It Dance’

      Walking squats: 8 steps to the front

      Spin punches to a dynamic shoulder roll: alternative sides x4

      Reversed walking squats: 8 steps/counts to the back

      Spin punches to a dynamic shoulder roll: alternative sides x4

      2. ‘Kick and side-tap’

      Kick and side-tap: alternating sides x8 times

      3. ‘Upper body roll-tap’

      Upper-body roll and toe-dip: alternating sides

      Report To The Dance Floor!

      The WH editors have dropped their go-to dance workout jams and trust us, resistance is futile! Try not to groove along as you add these tracks to your playlist. Feel free to throw in your own signature moves and make it a dance party workout. More

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      Hey New Mom — These Products Will Change Your Life

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      Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there are tough times too: not enough hours in the day, sleep deprivation and you put yourself second… or third.

      Real talk: self-care is important, so we sourced the multi-tasking, do-it-all products that every new mom needs to make your life a whole lot easier.

      Skincare To Soothe Hormonal Skin

      Changes in hormones can induce red, flaky patches on your face. To combat dermatitis, you need to use skincare products that are ultra-soothing, fragrance-free, noncomedogenic and good for sensitive skin. It’s formulated to minimise the risk of allergies and is soap-free, so baby can use it too.

      Nourishing Body Oil For Stretch Marks

      Now stretch marks ain’t no thang, because we all have them. But if you want to minimise the collagen layer tears, it’s worth using a tissue oil. This fast-acting specialist skincare product can help improve the appearance of scars, stretch marks and uneven skin tone. It’s also recommended for ageing and dehydrated skin. Best part: it’s easily absorbed and non-greasy.

      READ MORE: 4 Postpartum Exercises That’ll Give You A Tighter Core

      Refreshing Haircare For Time-Strapped Moms

      Fresh smelling hair is probably the last thing on your to-do list right now… But enter dry shampoo – and your excuse to skip a few washes.  This baby cleanses, refreshes and removes excess oil and odour. Plus, it has the added benefit of volumising limp hair. Score!

      Multi-Functional Make-Up Remover

      A frantic home means you need to remove make-up, tone and moisturise quickly. Do this in a flash with a three-in-one product. These wipes contain micellar water, enriched with vitamin E, to deeply clean without leaving an oily residue, and gently remove even waterproof make-up without rubbing. Done!

      READ MORE: “I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

      Face Cream To Hide Tired Skin

      Not exactly feeling fresh? Zero sleep? It’s okay. What you need is a face cream that can restore radiance and moisture, so at least it’ll look like you got some solid shut-eye.  This moisturiser instantly peps up the skin, helping it feel hydrated and refreshed, with a glowy finish.

      Solve-Anything Spritz

      Body crying out for all-over moisture? Got rough skin? Dry, dull hair? Need to soften your cuticles? Desperate for a massage oil? Struggling with sleep? So many questions. And only one answer to them all. This product will legit change your life!

      Hydration Boost

      Every mom deserves hassle-free nourishment for herself and her baby. This combination of a collagen supplement and breastfeeding support is exactly what you need to boost your postpartum wellness. Plus, it is free from dairy, gluten, soy, sugar, GMO, artificial sweeteners, preservatives and colourants. Adds to cart immediately! More