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Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from […] More
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams “don’t eat me?” Do you immediately spit it out across the table? (Sorry @ dinner guest.) Start chugging […] More
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. Back up… what is ghee, you ask? It’s a form of clarified butter (butter that’s simmered at a low boil so the water content and milk solids evaporate), used in Indian cooking […] More
If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up on muscle-building stuff. And for good reason… Protein […] More
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and processed foods. Uh-oh… These foods cause low-density lipoprotein, LDL (the […] More
Things that only come in giant tubs: TRESemme shampoo, popcorn at the movies, and protein powder. Protein powder containers are so massive, it can be hard to power your way through an entire package before the expiration date stamped on the side. But, is it really that bad to whip up a shake days or weeks after […] More
This Salad Recipe Will Keep You Full All Day Long Prep it the night before and take it to work for the ideal desk lunch. Ingredients11 Count A salad that can actually satisfy? This one is too good to just serve as a side – it’s a meal on its own. Spring is creeping around […] More
If you’ve ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the “total sugar”. If you’re trying to lose weight, that “total sugar” number is important in shrinking your waistline. The danger of excess of sugar in your diet can lead to obesity, increase your chances of heart disease and type […] More
