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If there’s one thing that screams Halloween (besides costumes and pumpkins), it’s sweets and chocolate. Sure, sweets aren’t exactly the most nutritious — but c’mon, it’s just one day! “I always say just eat whatever you want on that one day, then give the rest away,” says Keri Gans, a registered dietician. That being said, […] More
Without question, peanut butter is one of the best foods out there — you can spread it on bread for a sammie, add it to smoothies, spoon it on oatmeal, or in my case, simply grab a spoon and eat it straight from the jar. (No shame, here.) However, when it comes to storing this magical spread (you […] More
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in Plett before she moved continents – but we’re still claiming […] More
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell which are healthy — and which to use for different recipes and cooking methods. Two key […] More
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it’s not great for you, but it just feels so. darn. good. Really, though, if there’s anything worth cutting from your diet — it’s soft drinks. Easier said than done, […] More
We ask dietician and foodie Jess Sepel — of JSHealth — what her go-to fave healthy recipe is. Here’s what she said… “Ask anyone who knows me and they’ll tell you I love egg bowls. They’re versatile and quick and easy to whip up with whatever I have in the fridge. You could have one every […] More
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? Breakfast: 8:30 to 9:30 I […] More
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says dietician, Elisa Zied, author of . Supermarkets are heeding the call, with increasing numbers of alternative milk products available […] More
