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Gone are the days of dining out at your fav restaurant or ordering a pizza when you’re not up for cooking — well, at least for now. Thanks to COVID-19 we’re all experiencing the joys of home cooking, seven long days a week. And with the lockdown rules and the need for social distancing, it’s […] More
So you’re going through your cupboards looking for some foodie inspiration and you stumble upon a tin of chickpeas. This affordable pantry staple (great to add to curries, stews and soups) can be whipped up in several ways to make creative snacks. Roast Them 1. Sriracha It Drain two tins of chickpeas, spread on a […] More
“I’m a big fan of a quick fix,” admits editor Danielle Weakley, “so a highlight of our North Coast family holidays was descending on the Ballito food market to stock up on We Are Food’s frozen meals — aka I don’t like cooking while on hols. “Anyhoo, in the grand scheme of the ‘your wish […] More
So you think avo can’t be toast’s best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we’re meant to be eating… So, how much is too much? “The World Health Organisation and Heart and Stroke Foundation South Africa both agree that we should reduce our […] More
When you feel like crap after a night of vino and , it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right reasons and killed half a bottle; it […] More
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk for years, its reign might be over. First of all, almond milk […] More
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released a report that answers […] More
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on […] More
