Subterms
So you think avo can’t be toast’s best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we’re meant to be eating… So, how much is too much? “The World Health Organisation and Heart and Stroke Foundation South Africa both agree that we should reduce our […] More
When you feel like crap after a night of vino and , it’s easy to point your finger at the sulphites — a.k.a. the chemical preservatives — in your wine. (Never mind the fact that you took a sip every time someone insisted they were there for the right reasons and killed half a bottle; it […] More
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk for years, its reign might be over. First of all, almond milk […] More
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released a report that answers […] More
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to follow in the build-up to and on […] More
Basically, I’m curating this healthy foodie gift guide for myself — and my boyfriend — for Valentine’s Day gifts (or birthday presents!). It’s a R E A L task (ask?) to spend my precious work hours online shopping… Creating a list of my favourite must-haves! And of course, to make it easier, we’ll make it […] More
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The beauty of CrossFit is there’s no same day, there’s always a ton of […] More
Kayla Itsines might be the most influential fitness trainer on the planet. The personal trainer, Sweat App cofounder, and new mom has helped transform countless bods with her Bikini Body Guide (BBG) workouts and inspired millions of followers with her own washboard abs. The 3 Posture-Boosting Exercises Kayla Itsines Swears By Amidst all the transformation […] More
