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    Sneak More Veggies Into Dinner With These Easy Tacos

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    Who says veggies have to be boring? These healthy roasted cauliflower tacos bring all the bold flavours of Mexican cuisine with a touch of South African flair, thanks to chef Aiden Pienaar. Cauliflower makes the perfect taco filling – nutrient-rich, low-calorie and seriously tasty. Plus: DYK cauliflower’s not just versatile, but rich in vitamins C, K and folate, too? These goods are antioxidants, keep bones healthy and support healthy pregnancy. “This recipe was inspired by the famous Spanish romesco sauce, which is typically eaten with fish. I wanted to do something a little different, so I worked around my variation of the classic sauce, which is an unusual way of cooking, but we don’t judge here,” says Aiden Pienaar. READ MORE: You Need To Make This Yummy Cauliflower Recipe With A South African TwistMexico in Mzansi by Aiden Pienaar

    Mexico in Mzansi by Aiden Pienaar

    In Mexico in Mzansi, chef Aiden Pienaar brings local flair to some traditional Mexican favourites. Like the ubiquitous taco, this cookbook is filled with a surprising array of flavours and influences to excite even the most experienced chefs and exhausted home cooks.

    By thinking a little outside the box, and using South African ingredients and cooking techniques – boerie tacos and braaied corn, anyone? – Chef Aiden gives Mexican cuisine a Mzansi-style facelift.

    Aiden Pienaar’s Roasted Cauliflower Tacos Recipe

    ‘Roasted’ Cauliflower Tacos

    Aiden Pienaar

    This recipe was inspired by the famous Spanish romesco sauce, which is typically eaten with fish. I wanted to do something a little different, so I worked around my variation of the classic sauce, which is an unusual way of cooking, but we don’t judge here.

    Course dinner, LunchCuisine Mexican, South African

    Servings 6 servings

    Loaded Tacossunflower oil for frying½ small head cauliflower cut into floretssalt to taste60 g green cabbage thinly sliced⅔ cup pico de gallo½ juice of lime6 warm corn tortillasfresh coriander for garnishingRomesco-style Sauce1 whole tomato½ tbsp honey1 tsp chopped garlic1 tsp ground cumin2 whole chipotle chillies in adobo sauce50 ml canola oil½ tsp ground black pepper1 tsp smoked paprika1 tsp salt1½ tbsp lemon juice⅓ cup cashew nuts roasted
    First make the romesco-style sauce. Over an open flame, char the tomato until the skin is blistered and blackened. Place the tomato with the rest of the ingredients into a blender and blend until smooth. Keep refrigerated.Heat a little sunflower oil in a heavy-based pot to 180ºC, then fry the cauliflower florets until golden brown. Drain on paper towel and season with salt.Mix the cabbage, pico de gallo and lime juice in a bowl.Fill each taco by placing some of the cabbage salsa along the centre of the tortilla. Top with cauliflower and dollops of romesco sauce. Garnish with fresh coriander. 

    Keyword Tacos

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      3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days

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      We’re all about food that tastes delish, but instead of dashing to the café for a lolly to cool the kids (and yourself) down, rather make your own nutritious homemade sorbet this season. This way you can control exactly what you’re putting in your body and use the best fresh fruits spring and summer have on offer. Here are three easy recipes to whip up!Strawberry sorbet

      Wash and chop 400g strawberries and place in a bowl. Using a hand blender, whizz the strawberries until a purée forms. Add ½ cup xylitol and 1 egg white and blend for 10 minutes. The mixture will increase in volume and turn a pinkish colour. Place in a freezable container overnight.READ MORE: These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To TreatMango sorbet

      Peel, chop and purée 4 large mangoes. Heat ½ cup xylitol in a saucepan with ½ cup water. Stir until dissolved and simmer until a syrup forms. Set aside to cool then, using a hand blender, mix the syrup into the mango purée. Pour the mixture into a shallow tray and place in the freezer. Stir every 30 minutes for two hours, then freeze overnight.READ MORE: How To Manage The Festive Sugar Spike This Christmas – For Adults And KidsPineapple sorbet

      Peel, core and chop 1 pineapple and place in a freezable container overnight. Place frozen pineapple in a blender with 4 tablespoons xylitol and half a cup of cold water. Blend together and place back in the freezable container and freeze overnight.Recipes by Amy Rankin More

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      The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation

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      If there’s one thing South Africans love, it’s flavour-packed food and Amarula. And now, thanks to Amarula, The Lazy Makoti, J’Something and home cooks across South Africa(!), we’re able to combine the two. Introducing: The Great Marula Menu cookbook. But what can you expect? It’s simple really… You’ll get delicious recipes like this coconut fish recipe from The Lazy Makoti.READ MORE: Samp & Beans (Umngqusho), Exactly How Your Gran Made It

      The Great Marula Menu is a collaboration between Amarula and passionate home cooks from across South Africa. From tasty lunches to moreish mains, scrumptious desserts and inspired cocktails, each recipe contains either a splash or a generous pour of this world-famous liqueur. It’s a curation of the best Amarula-inspired recipes shared by devoted Amarula fans and is a true reflection of community and a shared love of great flavours.

      READ MORE: Chicken Necks, Feet And Gizzards For A Taste Of HomeThe Lazy Makoti’s Coconut Fish RecipeDine out on this recipe that transforms simple ingredients you probably already stock up on in your weekly grocery haul into a mouth-watering dish you’ll make time and time again.

      The Lazy Makoti’s Coconut Fish Recipe

      The Lazy Makoti

      The Lazy Makoti’s coconut-milk sauce infused with flavours of garlic, ginger, turmeric, paprika and a secret ingredient (Amarula) coats white fish fillets for a delicious comforting meal.

      Prep Time 5 minutes minsCook Time 30 minutes mins

      Course Main CourseCuisine South African

      Servings 4 people

      2 Tbsp Olive oil500 gram Firm white fish fillets1 Onion, peeled and chopped2 Garlic cloves, crushed1 tsp Minced fresh ginger1 Red pepper, diced1 tsp Smoked paprika½ tsp Ground cumin½ tsp Turmeric3-4 Tomatoes, grated 1 can Coconut milk1 tsp Cornflour, slaked in 2 Tbsp cold waterSalt and milled black pepper, to taste¼ Cup Amarula Cream Ethiopian CoffeeTo Garnish¼ Cup Fresh coriander¼ Cup Coconut flakes1 Red chilli, sliced (optional)To ServeRice or rice noodlesGrilled seasonal vegetablesLime wedges
      Heat the oil in a large pan and sear the fish fillets for 2 minutes per side. Remove the fish from the pan and set aside.To the same pan, add the onion and fry until translucent. Add the garlic, ginger and red pepper. Sauté for 2–3 minutes.Stir in the smoked paprika, ground cumin and turmeric, and cook on a low heat for 1 minute.Add the tomatoes and cook for 3–5 minutes.Pour in the coconut milk and slaked cornflour mixture, and bring to a light simmer. Reduce the heat to low, then cook covered for 6–8 minutes. Season to taste with salt and pepper.Remove the lid and stir in the Amarula Cream Ethiopian Coffee and return the fish fillets to the pan, cover and simmer for 6–8 minutes over a low heat.To Garnish

      Keyword coconut, comfort food, dinner, fish, seafood, south african recipe More

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      5 DIY Flavoured Waters For Every Situation

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      Flavoured water has taken the health community by storm – and now, it’s near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But it’s actually a great way to flush toxins while at the same time fixing a few niggles in your system.Here are five flavoured waters for every situation…If you’re hungover Hydration, hydration, hydration! And this doesn’t necessarily involve chugging buckets of plain water either. Drinking in excess means you’ve lost vitamins, most importantly Vitamins B, C and folic acid. Spike your water with strawberries (a yummy source of Vitamin C) and oranges, an ace source of Vitamin B12 and folic acid. And since you’ll be chugging the stuff all day, alternate with lemon water: it’ll not only flush out toxins but balances out the PH levels in your body that are out of whack after a night of booze-induced revelry. You can thank us tomorrow morning.If you’re at the gym Go for what’s rich in magnesium, a mineral that powers your bones and keeps you going for long periods of time. Add leafy greens to your water, like spinach or kale. To even out the bitter taste and promote flushing out last night’s cheat meal, add some lemon, too.READ MORE: What To Look Out For When Picking A Water BottleIf you need to freshen your breath Reach for sprigs of peppermint: it freshens up your mouth with menthol and eases IBS (perfect after a giant plate of garlicky, cheesy nachos). Throw in some cucumber for added hydrating benefits.If you’re nauseous Tummy bug? Ginger’s your gal: she’ll ease inflammation and gas, and coupled with anti-inflammatory pineapple, you’ll be sipping your way to a better gut. Add in mint, too – it combats bloating and constipation.If you’re in need of a detox Drop kiwis and blueberries to your water. It sounds almost too delicious to be true but kiwis are super nutrient-dense with lots of vitamin C, which helps prevent wrinkles and promotes skin rejuvenation. Blueberries are packed with antioxidants, the stuff that combats harmful elements in the air. More

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      Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing

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      Craving something sweet to go with your popcorn while binge-watching the latest Netflix holiday movies? Enter dark chocolate power bark – a salty-sweet treat that’s as satisfying as it is simple to make. Created by author and chef Serena Wolf, this indulgent snack comes together in just five minutes (yes, really).

      Dark Chocolate Power Bark

      You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.

      Prep Time 5 minutes minsTotal Time 5 minutes mins

      Course Snack

      Servings 8 servings

      100 grams dark chocolate (at least 70% cocoa) chopped into small pieces¾ cup granola¾ cup dried tart cherries¼ cup chopped pecans
      Line a large baking sheet with foil or parchment. Briefly set it aside.Place the chocolate in a large microwave-safe glass bowl. Microwave in 20-second intervals, stirring after each one, until the chocolate is completely melted. This should take about 2 minutes.Pour the melted chocolate onto the prepared baking sheet and smooth it out with a spatula until it’s about 1/6-inch in thickness. Evenly sprinkle the granola, cherries and pecans over the chocolate.Let the bark stand at room temperature for 3 hours until set, or pop it in the fridge for 30 minutes. (I’d go with the latter if I were you.) Peel off the foil, and break bark into whatever size pieces you’d like. Refrigerate in an airtight container for up to 1 week, or pop it in the freezer for all eternity.

      Easy Snack Recipes To Try:This article was originally published on www.womenshealthmag.com. More

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      A Hearty Roasted Salad You’ll Turn To All Summer Long

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      When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and texture to stand on its own, making it an ideal go-to for lunches or dinners during the warmer months.READ MORE: The Steak Recipe Guests Will Still Be Raving About Weeks Later…“Many vegetables benefit from fire cooking, but none more so than butternut and beetroot,” explains Reuben Riffel. “This salad is great even without the roasted vegetables, but the sweet smokiness of these two cooked over the coals takes it to another level. Paired with a tangy yoghurt dressing, they’re the perfect combination for a substantial and satisfying salad,” he adds. Riffel is the creator of this recipe that can be found in his brand-new cookbook Braai.

      Braai by Reuben Riffel

      “The recipes in this book are the tried and tested ones that got the thumbs up from friends and family, and range from incredibly simple to more creative. You’ll find different meats and seafoods, loads of vegetables and salads… and a good helping of quick and easy snacks to keep everyone happy kuiering by the fire while you cook the main event,” says Riffel.

      Roasted Summer Salad Recipe

      Roasted Beet, Butternut and Walnut Salad with Green Herb Yoghurt Dressing

      Reuben Riffel

      This salad is great even without the roasted vegetables, but the sweet smokiness of these two cooked over the coals takes it to another level. Paired with a tangy yoghurt dressing, they’re the perfect combination for a substantial and satisfying salad.

      Cook Time 30 minutes mins

      Course Side DishCuisine South African

      Servings 4 servings

      6 medium beetroots1 large butternut1 tbsp olive oil1 tbsp Rozendal vinegarSalt and ground black pepper1 packet crunchy lettuce (washed) iceberg, cos or baby gem2 avocados sliced1 red onion finely sliced1 packet walnutsGreen Herb Yoghurt Dressing3 tbsp olive oil½ lemon juice2 tbsp Rozendal vinegar1 small clove garlic1 cup plain coconut yoghurtHandful tarragon leavesHandful fresh dillHandful parsleyA few drops Tabasco sauce
      Roasting the VegetablesPrepare medium-hot coals. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. Remove from the heat and brush off most of the charred skins.Chop 3 beetroots into quarters and scoop out bite-size chunks of butternut from the skins.Puréeing the BeetrootPreparing the Dressing and WalnutsAssembling the SaladSpread the beetroot purée on the serving dish. Top with lettuce, roasted beetroot quarters and butternut, avocado and slices of red onion. Pour the dressing over the salad and sprinkle with toasted walnuts.

      Keyword Braai Recipes, salad, south african recipe, vegetarian

      READ MORE: Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze More

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      Prep This Smokey Sweet Potato Side For Easy Weeknight Wins

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      Think smokey, sweet and vegan, all dressed up with a swirl of B-well mayo. Whether you’re serving it up as a braai side, pairing it with a chicken breast and salad for lunch, or alongside a grilled steak for dinner, it’s the perfect fit. The best part? It’s super easy to make and takes just 15 minutes to prep!What we love about B-well Mayo? It’s completely free from eggs, dairy and gluten, making it a dream for anyone with dietary restrictions. As a 100% vegan option, it’s perfect for those embracing a plant-based lifestyle or anyone after a healthier, delicious mayo that ticks all the boxes!“We believe everyone should enjoy the simple pleasures of mayo without worry. As a mom, I often have to cater to my own family and my children’s friends, some of whom suffer from allergies. I can honestly say that, despite being egg- and dairy-free, B-well Mayo delivers on taste.”

      Lunique, Spokesperson for B-wellVersatility is one of B-well Mayo’s greatest strengths. Whether you’re spreading it on sandwiches, mixing it into a salad dressing, or using it as a dip, B-well Mayo adds the delicious flavour you’re searching for, especially in a diet restricted by allergies or lifestyle choices. From vegan potato salads to burger toppings, or even as a base for your favourite sauces, B-well Mayo brings a rich, creamy taste that everyone can enjoy. Because, after all, everyone deserves some yum!Let’s Make This Delish Sweet Potato Salad

      Smokey Sweet Potato Salad

      A quick and easy side dish to accompany your weeknight steak.

      Prep Time 5 minutes minsCook Time 10 minutes mins

      Course Salad, Side DishCuisine South African

      Servings 2 servings

      1 cup B-well Reduced Oil MayonnaiseJuice of half a lemon½ tsp cayenne pepper½ tsp smoked paprikaSalt and pepper, to taste3 large sweet potatoes peeled and cut into cubes½ red onion finely choppedHandful of fresh coriander, chopped
      Bring a large pot of water to a boil, add the sweet potato cubes and cook until soft to the touch. Set aside to cool.To make the dressing, combine the mayonnaise, lemon juice, cayenne pepper and paprika in a large bowl, mixing well. Add salt and pepper to taste.Add the sweet potato to the bowl and mix together.Add the red onion and coriander and gently mix until combined.Serve chilled.

      Keyword Vegan

      More Side Dish Recipes: More

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      Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

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      Lettuce is one of the most versatile salad ingredients and, almost, pairs well with most fresh ingredients. Nothing says welcome summer quite like this creation by Chef Monché Muller. In case you’re struggling to find romaine lettuce, baby gem lettuce or radicchio will make great alternatives, too. And, if you can’t find pomegranate molasses, use honey or sweet molasses. Struggling with sumac? Use lemon pepper or add a little extra lemon zest.READ MORE: A Punchy, Citrusy Salad To Usher In Spring

      Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

      Servings 4

      1 Serving Dish1 Griddle Pan
      4 Tbsp Extra virgin olive oil 2 Tbsp Raspberry vinegar1 Tbsp Chopped mintSea salt and ground white pepper, to taste4 heads Romaine (cos) lettuce, halved lengthways175g Pomegranate rubies mint leaves, to garnishFor the sumac-tahini yoghurt:250 ml Greek yoghurt 1 Tbsp Minced garlic2 Tbsp Tahini paste1 Lemon, zested and juiced 1 Tbsp Sumac1 Tbsp  Pomegranate molasses salt, to taste
      Mix the oil, vinegar, mint and seasoning. Brush the dressing over the lettuce heads.Heat a griddle pan to smoking point, then place the lettuce, cut-side down, on the pan. Grill for 1–2 minutes until lightly charred.To make the yoghurt, mix all the ingredients, adding a dash of hot water if it’s too thick.Pipe or dollop the sumac-tahini yoghurt over the grilled lettuce, then sprinkle with the pomegranate rubies and garnish with mint leaves.

      READ MORE: You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart

      Harvest Table: A Culinary Journey Through the Wine Regions of France, Italy, Spain and South Africa

      Chef Monchè Muller’s book blossomed from a casual conversation about good food and wine into a much-loved project that tells many magnificent stories about ingredients, communities, local producers and the people behind Oddo Vins et Domaines wines. The recipes, some traditional and some curated especially for this book, are an ode to some culinary regions in France, Italy, Spain and our very own South Africa.

      READ MORE: This Easy Snap Peas Side Dish Deserves A Spot On Your Braai MenuYou may also enjoy these recipes/articles… More

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      You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season

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      It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. You’ll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added wow factor.READ MORE: Try This Tasty Snowy Angel Cake Recipe For ChristmasPhotography: Myles New

      READ MORE: These 6 Healthy Festive Recipes Will Complete Your Christmas Menu

      3 Pre-Made Festive Desserts If You’re Running Low On Time

      While this dessert only requires 25 minutes of hands-on time, we understand you might not have more than 30 mins to spend on making a dessert. Bulk up your dessert station by stocking up on some of these delicious pre-made options from Woolworths.

      Christmas Fruit Pudding

      Looking for a Christmas pudding option sans the booze? We have just the thing for you! This fruit pudding contains no alcohol and is expertly crafted with juicy vine fruit, glacé cherries, roasted almonds and pecan nuts.

      Malva Christmas Pudding

      This locally-made, all-butter pudding with vine fruits combines two SA faves, malva pudding and Christmas pudding. It’s soaked in a creamy malva liqueur with apricots and made with free range eggs. Yum, yum yum!

      Fruit Trifle

      What’s a South African summer celebration without a trusty trifle? This trifle doesn’t skimp on any of your favourite ingredients with layers of fruit compote, jelly, vanilla sponge, custard and fresh whipped cream.

      READ MORE: How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids

      Gingerbread Christmas Pudding

      This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!

      Prep Time 25 minutes minsCook Time 4 hours hrs 30 minutes minsTotal Time 4 hours hrs 55 minutes mins

      Course DessertCuisine British

      Servings 8 peopleCalories 482 kcal

      For The Christmas Pudding175 g Raisins175 g Sultanas100 g Medjool dates, stoned and finely chopped25 g Chopped mixed peel100 ml Apple juice50 ml BrandyButter, to grease150 g Grated apple2 tsp Ground cinnamon 2 tsp Mixed spice2 tsp Ground ginger3 balls Stem ginger/Ginger Preserves, drained and finely chopped 100 g Dark brown soft sugar75 g Treacle75 g Golden syrup100 g Plain flour75 g Fresh white breadcrumbs1 large Egg, beaten25 g Vegetarian suetFor The Ginger Caramel Sauce50 g Caster sugar50 ml Water150 ml Double cream15 g Unsalted butter3 Tbsp Ginger syrup
      For The Christmas PuddingPut the dried fruit, mixed peel, apple juice and brandy into a large non-metallic bowl. Mix, cover and leave to soak overnight at room temperature.Grease a 900ml pudding basin and line the base with a disc of baking parchment. Put a 30.5cm square of foil on top of a square of baking parchment of the same size. Fold a 4cm pleat in the centre and set aside.Add remaining ingredients to the soaked fruit, mixing well. Transfer to the basin and press down. Put the foil and parchment (foil side up) on top and smooth down to cover. Tie a long piece of string securely under the lip of the basin and loop over the top to create a handle.To cook, put a heatproof saucer into a large pan that has a tight-fitting lid. Lower in the pudding and pour in water to halfway up the sides of the basin. Cover with the lid, bring to a boil and simmer for 4½hr, topping up the water as necessary.Remove the pudding from the pan and leave to cool completely. Wrap the entire basin in a layer of clingfilm followed by a layer of foil. Store in a cool, dark place and leave to mature for up to 2 months.For The Ginger Caramel SauceHeat the caster sugar and water in a heavy-bottomed pan, stirring, until sugar dissolves. Turn up the heat and bubble until a deep caramel colour – do not stir, rather swirl the pan. Remove from heat and slowly stir in the double cream, followed by the unsalted butter and ginger syrup (from a stem ginger jar). Return to the heat to dissolve any hardened sugar, stirring. Bubble for a couple of min. Take off heat. Cool slightly and serve warm or at room temperature over, or alongside, the pudding.To Reheat Christmas PuddingRemove clingfilm and foil and re-cover with a new lid as per instructions in steps 2 and 3. Following method in step 4, steam for 1½hr until piping hot in the centre when pierced with a skewer. Remove from the pan and leave to sit for 5min. Remove lid and invert on to a serving plate. Peel off baking parchment and serve with Ginger Caramel Sauce, if you like.

      Tip: Get ahead by making the Ginger Caramel Sauce up to a day ahead. Cool, cover and chill. To serve, reheat gently in a pan.
      One serving of Ginger Caramel Sauce is 1 Tbsp. Per 1 Tbsp: 74cals, 0g protein, 6g fat (4g saturates), 5g carbs (5g total sugars), 0g fibre
      Per Serving of Gingerbread Christmas Pudding: 408cals, 5g protein, 4g fat (2g saturates), 83g carbs (68g total sugars), 3g fibre
       

      Keyword Christmas, Classic Dish, dessert, sauce

      Recipes: Meike Beck and Gabriella English | Food Styling: Meike Beck | Prop Styling: Jenny Igglenden | Photography: Kris Kirkham & Myles NewThis recipe was originally published in the November 2018 issue of Good Housekeeping UK More