Raphael Stevens

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    How I got my job as… the founder of this plus-size label

    This week, we speak to Hannah Thompson, Founder of RUNE, a mid to plus size clothing label prioritizing quality and comfort over fashion trends.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.

    As someone who’s always had a challenge finding the right clothing for her curvy body type, Hannah started RUNE as a form of self expression, determined to bring a change in the industry.
    To delve, into her journey further, Emirates Woman sat down with to see how her journey began.
    What was your favourite subject at school?
    English and art, I was really creative and that carried me through school. I really didn’t enjoy maths and weirdly I feel like it’s the thing I probably use the most these days!
    What was your first job?
    I worked at the local newsagent as a newspaper delivery girl. It meant early mornings and a lot of walking, but I was so focused on earning money that I stuck with it. It taught me that not everything you do has to be enjoyable…but if it gets you closer to something you want, it’s worth it…
    What brought you to Dubai?
    I have visited Dubai a number of times in the past, mostly for work, and feel like the buzz around the business side of the place is unmatched. There feels like there’s real potential from a business perspective and really that is why we are looking to branch into the Middle East.
    What inspired you to enter the fashion space and launch Rune?
    I’ve lived in a bigger body my whole life and have always felt let down by the fashion industry when it comes to sizing for plus-size and midsize people. For 20 years, I wished I could buy high-quality, well-designed clothes on the high street or in designer stores… but they just didn’t exist. I used to spend a fortune having clothes made, so I decided to create a brand that offers exactly that: thoughtful design and high-quality pieces for bodies like mine.
    Talk us through the concept?
    RUNE is a mid/plus size-only brand, built and designed by someone who has always lived in a curvy, midsize body. We sample all of our garments on a size 16, which means that when we scale up to a size 28, the pieces still fit properly. Unlike much of the fashion industry – which often just adds extra centimetres everywhere – our approach ensures that the fit remains intentional and flattering at every size.
    What are the key elements of your role?
    Where to start! I tend to wear a number of hats within the business but generally I am the person that works closely with design and production, working with our designers on creating the best style of clothes for our audience.
    Talk us through your daily routine.
    Right now, as a founder in the early stages of growing a brand, most of my day is spent at my laptop, there’s a lot to do and not many of us doing it. I’m usually up around 6am and try to get through as much as I can while the inbox is still quiet. I do make sure to carve out time each day for a walk, just to get outside, clear my head, and reset. It’s become a really important part of protecting my mental health and staying focused.
    What advice do you have for anyone looking to follow the same footsteps?
    Prepare to fail — especially if you’re entering an industry where you don’t have a wealth of experience. And when I say “fail,” I mean the small things that feel huge when you’re building a new business. I’ve found that those small failures here and there are part of the process.
    Tell us more about Rune and its pieces?
    RUNE began with a resort wear line, inspired by my own wish to find high-quality linen and summer pieces that actually fit. We focused on creating timeless summer staples in neutral tones, with a strong emphasis on fit. From there, we developed pieces from our existing collection in different colourways and styles as they were very popular with our customer.
    What is the best piece of advice you have ever received?
    Speak to your customer and trust them. They are your best place to get feedback and it’s FREE. Use it.
    And what is the worst?
    Hmm, I have taken some risky advice in the past when it has come to cash flow and I wish I had considered it a little more and explored bringing on the right strategic partner earlier on. Having support, financial or otherwise, can be game-changing, and it’s something I’d encourage other founders to consider sooner rather than later.
    What’s the biggest challenge you have had to overcome?
    Honestly, the biggest challenge has been cash flow and financing. Running a fashion business is hard, and footing the bill for future productions and almost taking a risk and assuming what people will want in the next season is like playing a dangerous game. Rune is totally financed by myself personally, so it’s tricky but we have been very lucky in how things have run so far, but it feels like the biggest challenge currently.
    What’s the future of the brand?
    International offering. At the moment, we are London based and ship to the EU and only occasionally work internationally. My dream is for RUNE to be worn by people all over the world as I feel there is such a market for high quality, plus size clothes that look great.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything

    In January of this year (2025), 22-year-old content creator, full-time student and employee Aakifah Slarmie started her mornings at the crack of dawn by plunging herself enthusiastically into the icy Atlantic Ocean. By February, her ritual had picked up a cult following on TikTok, with others online inspired to start wellness before work. Comments on just one video range from “Day 6 of watching this girl on TikTok bc it cures my depression a little. That laugh is contagious” to “Girl, you inspired me to take a morning swim in Kalk Bay today!” Below, Aakifah talks about her wellness before work journey – and why it means so much more than an early wake-up. 

    “I was stuck in a cycle of work, home and sleep.” 

    Because of traffic, I usually get to work about two hours early. That extra time became something I dreaded because I’d just sit there, waiting for time to pass until I could actually start working – and then I’d wait again for the workday to end. I was stuck in this cycle of waking up, going to work, coming home, and sleeping – and that was all I was doing for months. It didn’t feel like I was living; it felt like I was just surviving. It was this loop of going through the motions without really feeling present in any part of my day. 

    “I wanted to feel alive again – and not just exist”

    Eventually, I reached a point where I realised I couldn’t keep wishing the days away. I wanted to feel alive again and not just exist from one day to the next. So one morning, I thought, “Why not do something with this time?” Instead of waiting, I could actually start living. That one small decision changed everything.

    I started doing cold plunges, swimming, and running; things I used to love doing when I was younger. At first, it was just a way to fill the time, but then I realised how much lighter I felt after moving my body or starting my morning in the ocean. There was something about being in nature, especially around water, that gave me clarity and a deep sense of peace I hadn’t felt in a long time. It was like I was reconnecting with myself.

    READ MORE: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her

    “I realised how much lighter I felt after moving my body or starting my morning in the ocean”Aakifah slarmie

    “I’ve realised that purpose is in the small things we do for ourselves”

    Of course, there are days when I don’t feel like doing anything intense. On those days, I’ll go into a quiet room and put on a yoga tutorial, or I’ll journal. Journaling has been so powerful; it’s where I process everything, check in with myself, and slow down. I’d recommend it to anyone, especially people who don’t have access to the beach or aren’t into running or cold water. Even just going for a walk, listening to the world around you and gently moving your body can be enough. The important thing is creating space to feel grounded.

    What I’ve realised is that purpose isn’t something big or far away – it’s in the small things we choose to do for ourselves. I found purpose when I stopped wishing my days away and started enjoying them. I stopped waiting for weekends or big moments to feel good and started creating happy moments in the middle of ordinary days. That was the real shift for me. Recognising that joy is something we can create and not something we have to chase.

    READ MORE: “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”

    When I first started sharing my journey on social media, I didn’t think of it as a series or even anything worth following. I just wanted to feel good again and be more intentional about how I spent my time. But then people started responding and messaging me, commenting, saying how inspired they felt or how they had tried something similar and it helped. That’s when I realised this was bigger than me. These habits: cold plunging, journaling, and moving my body, were helping other people too.

    “Doing wellness before work taught me lessons I couldn’t have learned by just reading about them”

    People often say how good these practices are for you, but what really clicked for me was experiencing it for myself. Doing them consistently taught me lessons I couldn’t have learned by just reading about them. I built discipline, yes. But more than that, I built trust with myself. I did the things I told myself I was going to do. That created a kind of inner confidence I hadn’t felt in a long time.

    This journey also helped me detach from the pressure of productivity and perfection. It freed me from a world that constantly demands we do more, be more, and achieve more. In choosing to slow down and be present, I found a way to enjoy the process instead of constantly chasing outcomes. I feel stronger mentally and physically, but also more at peace. The small things don’t shake me as much anymore.

    I’ve genuinely started enjoying every day, even the ones that are chaotic or stressful. I notice the little moments more. I’ve become more present in my own life. It’s helped me at work, in my relationships, and most importantly, with myself. My body feels like it holds a different kind of energy now; one that’s calmer, more grounded, and filled with positive vibrations.

    This wasn’t about creating a “perfect” routine or becoming a different person. It was about coming back to myself. I think that’s something we all need sometimes: not to escape our lives, but to reconnect with them.

    Follow Aakifa’s journey on TikTok here.

    READ MORE: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping More

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    Inside the private world of Migems, the exclusive beauty sanctuary coming to Dubai

    Life

    July 28, 2025

    This October, Dubai will become home to something the world has never seen. Migems, the first members-only beauty sanctuary, is launching its coveted portfolio in Dubai, reserved for just 200 carefully selected individuals worldwide.
    A place where beauty meets privacy, and where access is only granted and never given, Migems is not open to the public. There are no walk-ins or applications to access this space. The only way to gain access is by being invited to one of its private events.

    And for those selected, what awaits is something the beauty world has never seen before.
    The Skin Vault Was Just the Beginning
    At its first discreet gathering, The Skin Vault Launch, a handpicked group of women were introduced to the world of Migems. Held with a Black & White Parisienne dress code, the evening revealed glimpses of a sanctuary built not just on skincare, but on privacy and quiet prestige. If you weren’t there, a second moment is coming.

    The 35 – Sunset Flow
    On the private terrace of the Delano Hotel (Bluewaters Island), only 35 women will be selected for the next Migems experience. And for the first time ever, five of those guests will be chosen through Emirates Woman.  The event is an invitation to witness the concept and structure of Migems before it opens, and to understand what it means to belong to the most private beauty circle in the world.
    Migems offers more than treatments. It is a portal into a sanctuary built for those who seek privacy, perfection, and a deeper kind of luxury.
    How to be considered
    Complete the form at www.migems.ae. Entries will be reviewed with care. If selected, you will be contacted personally.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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    What To Know About An Adult Autism Diagnosis – Esp For Women

    Although autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood. “Later diagnosis often means the individual has lived for years with emotional, behavioural and social difficulties that were not properly understood or supported.” And, research suggests that an adult autism diagnosis is common among women. That’s because girls with autism spectrum disorder (ASD) are more likely to camouflage their symptoms than boys. This further delays a diagnosis. 

    Globally, one in every 100 children is diagnosed with autism spectrum disorder (ASD). In the United States, however, this figure has risen sharply to one in 31. Boys are more likely to be diagnosed than girls – a pattern that holds true for South Africa as well. In South Africa, no data exists that points to how many people receive an adult autism diagnosis. But emerging research suggests that almost 80% of autistic females remain undiagnosed by age 18. 

    Even based on the likely conservative estimate of 1% of the population being affected, hundreds of thousands of people in South Africa are likely living with autism. Many may be undiagnosed due to limited resources, stigma, or lack of awareness. As prevalence rises worldwide, so too does the need for accessible screening, informed care, and support for families. Here’s what to know about an adult autism diagnosis, and how ASD manifests for women. 

    What Is Autism Spectrum Disorder? 

    Autism is a neurodevelopmental disorder characterised by challenges in social communication and interaction, as well as restricted and repetitive behaviours. “This means that there are differences in the way the brain develops or in the way brain connections are made and maintained. This, in turn, affects the way that information is processed, or skills are acquired,” explains Dr Mwanja Chundu, specialist psychiatrist at Mediclinic Crescent Mental Health Services in Cape Town. “These [symptoms] are impairments in reciprocal social communication and social interaction, and restricted, repetitive patterns of behaviour, interests, or activities.”

    Some individuals may also be highly sensitive to everyday sensory experiences – such as loud noises, bright lights, certain textures or strong smells. These can feel overwhelming or even painful. [People with ASD] may also struggle with communication, both in speaking and in understanding body language, facial expressions, or tone of voice.

    As Dr Schlegel points out, the term “spectrum” in ASD refers to the wide range of symptoms and also severity. “While earlier diagnostic frameworks distinguished between separate types of autism, the disorder is now classified based on severity. And, more importantly, on the level of support required.”

    READ MORE: 18 Mental Health Books For Anxiety, People-Pleasing And More

    How Is ASD – And An Autism Diagnosis – Different Among Women? 

    “Women are more likely to mask their autism symptoms by compensating for any deficits, or mimicking expected social behaviours,” explains Dr Chundu. “This makes the social challenges they face more subtle. Their special interests may be less focused on inanimate objects or solitary activities.” Because of this “masking”, women can go years before being screened for ASD. Their neurology also differs from boys. A Stanford University School of Medicine study compared the brain structures of boys and girls. They found motor-related differences, which means that girls are less likely to visually display repetitive motions, like hand-flapping, than boys. 

    “Women often don’t seek a diagnosis until they wear out their ability to compensate for the deficits. They’re also not picked out for further evaluation in childhood. This is because their compensatory strategies keep them from standing out,” says Dr Chundu. “Over time, they become emotionally and mentally depleted as these strategies require constant vigilance and adaptation in social, work and school settings. This is often when they finally present for assistance with coping with their burnout out and the underlying autistic symptoms become apparent as the cause of the burnout.” As to an adult autism diagnosis, a later-in-life diagnosis doesn’t mean you’ve acquired ASD 30 years into life. Rather, it’s a symptom of other factors. “Lack of adequate screening or the presence of subtle symptoms with minimal impairment leads to late diagnosis. Autism, like other neurodevelopmental disorders, is a lifelong condition,” clarifies Dr Chundu. 

    READ MORE: People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop

    How To Get Screened For ASD In South Africa 

    In South Africa, screening opportunities do exist. A formal diagnosis involves a clinical assessment with a qualified psychiatrist, psychologist or occupational therapist (or another clinician) makes an evaluation using the DSM-5 diagnostic criteria. “This is the only way to be sure about a diagnosis,” says Dr Chundu. “However, there are many freely available online screening questionnaires that can be helpful in determining if further assessment would be helpful.” 

    READ MORE: Why Is Everyone Buzzing About ‘Dopamine Menus’?

    How Is ASD Treated? 

    Effective treatment for autism depends on a highly individualised approach. “No two individuals with autism will have exactly the same needs,” Dr Schlegel explains. “The most effective interventions combine behavioural, developmental, educational and psychosocial elements – often alongside speech and occupational therapy to help with communication and daily living skills.” 

    Treatment or assistance for ASD might involve any number of healthcare providers, from “clinical, counselling, educational and neuropsychologists, occupational therapists, speech therapists, social workers and other health care providers who specialise in working with this patient population,” says Dr Chundu. Don’t discount support groups, either, she adds, “Social media hosts several online communities for neurodivergent women.”

    “We need broader awareness and earlier identification,” says Dr Schlegel. “We must understand the spectrum for what it is – a diverse and lifelong condition requiring compassion, expertise and personalised support.” More

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    8 protein matchas to try for some post-workout fuel in Dubai

    Life

    July 28, 2025

    If you’re in Dubai and craving protein matchas, several cafés offer innovative drinks that combine the health benefits of matcha with a protein boost.
    These cafés not only serve delicious matcha drinks but also incorporate ingredients that enhance the nutritional profile, making them a great choice for those looking to enjoy a protein-rich, flavorful beverage.
    Here are some top spots you might want to pop-by pre or post-workout
    Backyard

    Backyard Dubai offers a selection of protein-rich matcha beverages across its various locations, including Silicon Oasis, Meydan, Al Khawaneej, and Umm Suqeim. Their menu features the Protein Matcha, which combines matcha powder, spinach, banana, almond milk, agave, and vegan protein, priced at Dhs38. Additionally, they offer other protein shakes such as Protein Berry (mix berries, almond milk, almond butter, agave, whey protein) and Chaga Cacao (chaga powder, banana, almond milk, peanut butter, cacao nibs, agave, whey protein), both priced at Dhs40 These beverages are available for delivery through platforms like Deliveroo.
    Location: Nadd Al Hamar, Jumeirah, Al Khawaneej & American University of Dubai.Website: @bckyrd.ae
    Maison Cha Cha

    This NYC-inspired café in Downtown Dubai known for its creative and wellness-driven matcha drinks. While not all beverages are labeled as “protein matcha,” several options like the Peanut Matcha (made with organic peanut butter and full-fat milk) and The Chill Pill (with ashwagandha, almond milk, and cinnamon) offer functional benefits and some protein content. Other popular drinks include Get The Glow with taro and blue spirulina, and Matcha Chai with warming spices. The café focuses on premium ingredients and is open daily from 7:30am onwards.
    Location: Burj Crown, Emaar BoulevardWebsite: maisonchacha.com
    Refuel Bar, SIRO One Za’abeel

    Situated next to the Fitness Lab, offers a menu of customisable shakes and healthy snacks curated by the hotel’s in-house nutritionist. From drinks such as GenC to Immunity booster, the options are endless. Guests can even make their own drinks, while combining matcha with their favourite protein.
    Location: SIRO, One Za’abeelWebsite onezaabeel.com/siro/
    PEAQ

    The first social wellness club in Dubai promises a matcha unlike any other. PEAQ focuses on wellness services such as contrast therapy, cold plunge, sauna sessions, Lagree workouts, and recovery treatments. Additionally, guests can indulge in a variety of protein shakes including the matcha protein shake with vanilla protein. Prices start at Dhs39.
    Location: Goshi Warehouse City 2 Warehouse 25, Al Quoz Industrial 3Website peaqwellness.com
    Barry’s

    Barry’s Fuel Bar in Dubai offers a variety of protein-rich matcha beverages designed to support your fitness and wellness goals. One standout option is the Matcha Made in Heaven, which combines almond milk, matcha powder, spinach, banana, almond butter, and vanilla whey protein for a nutrient-packed smoothie priced at AED 42. Additionally, the Cloud 9 and Above smoothie features coconut milk, matcha powder, cashew butter, and vanilla whey protein, offering a creamy and satisfying option at Dhs37. You can also order them through delivery platforms like Deliveroo.
    Location: DIFC, Marina, and The Galleria MallWebsite: Barrys.com
    NETTE
    This French-Japanese gastro bistro renowned for its health-conscious menu and premium matcha offerings. While the café doesn’t explicitly label drinks as “protein matcha,” several options are designed to support wellness and may appeal to those seeking protein-rich beverages. Visitors can savour the classic preparation of ceremonial-grade matcha whisked to perfection, available hot or iced and add their protein to it. Additionally, NETTE offers the option to enhance your smoothies with vegan protein or collagen jelly, allowing you to customize your drink to meet your nutritional need. It’s open daily from 8am to 10pm. A padel workout after this is a must.
    Location: Matcha Club, Al QouzWebsite: nette.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @itiscarine More

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    How I got my job as… the founder of this Dubai pilates studio

    This week, we speak to Victoriia, Founder of Balans Studio, a boutique fitness & recovery studio located in Dubai Marina.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.

    From starting off with a job at the Duty Free Store, to launching her own pilates and fitness studio in Dubai, while also juggling her role as a mom, Victoriia has. come. along way as the now founder of Dubai’s most coveted pilates studio.
    To delve, into her journey further, Emirates Woman sat down with to see how her journey began.
    What was your favourite subject at school?
    Art and sports. I was always creative and loved expressing myself in different ways. Even then, I stood out with my ideas and my way of looking at things differently.
    What was your first job?
    My first job was as a sales assistant at Warsaw Airport in a Duty Free Store. I was fascinated by air hostesses, especially the Emirates crew. They always looked so fashionable, elevated, and almost unattainable. I dreamed of becoming one, and that ambition eventually brought me to Dubai.
    What brought you to Dubai?
    Emirates Airlines, which I was a part of for over six years. Dubai’s energy and international community inspired me to build something meaningful here.
    What inspired you to enter the wellness space and launch Balans Studio?
    Working as cabin crew, I always stayed physically active—you simply have to in that job. The lack of routine can be harsh on your body. I noticed many women felt uncomfortable or even intimidated to go to the gym, and that inspired me to create a space just for us: a safe, welcoming, and uplifting environment where women can feel empowered, supported, and confident. Balans Studio was born out of that idea—wellness not just as a workout, but as self-care and balance.
    Talk us through the concept.
    Balans is a boutique fitness and recovery studio offering a mix of fitness classes including Pilates (mat and reformer), TRX, aerial, and more, as well as recovery options like cold plunges, sauna, and muscle treatments. We focus on quality and grounded feelings; everything is carefully selected, from award-winning organic hand-picked matcha to sustainable Balans mats made from rubber trees. Our goal is to make fitness more than just an exercise; it’s a state of reconnecting body and mind.

    What are the key elements of your role?
    I oversee everything, from curating the best instructors and wellness products to ensuring every client feels personally cared for. A big part of my work is creating and executing the vision for a beautiful and welcoming space, building the community, hosting events, and supporting my team.
    Talk us through your daily routine.
    I’m a new mom, so balancing motherhood and running a studio requires organization; otherwise, it can become chaos. I start my day very early with physical activity—Pilates, cardio, cross-body training, or at least a stretch—followed by either matcha or coffee. Most of my day is spent working on the studio, either on-site engaging with clients and the team or brainstorming new events and community initiatives. And in between all of that, I juggle my favorite role: being a mom.
    What advice do you have for anyone looking to follow the same footsteps?
    Be prepared to work hard and stay consistent. Wellness is about values and authenticity. Build something you truly believe in; people can feel genuine energy.
    Tell us more about the brand and its offerings.
    At Balans Studio, we believe in functional luxury. From natural rubber yoga mats to grip socks and our signature Balans Bag, every piece is designed to complement an active, wellness-focused lifestyle.
    What is the best piece of advice you have ever received?
    “Build a community, not just a business.” People come back for the way you make them feel, not just for what you offer.
    And what is the worst?
    “Wait until the perfect moment.” There’s no perfect time to start anything—if you wait too long, the opportunity passes.
    What’s the biggest challenge you have had to overcome?
    Starting a boutique wellness studio in a city full of options was intimidating. The challenge was to stand out while staying true to my vision, which meant investing in quality, creating a unique concept, and building trust with every client step by step.
    What’s the future of the brand?
    Balans Studio will continue growing as a wellness community, expanding into more events, training programs, and eventually new locations. But no matter how big we grow, the focus will always be on personal connection and quality.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    GAIA Dubai’s mediterranean summer Menu is a sun-drenched culinary escape

    Life

    July 24, 2025

    This July, GAIA Dubai transports guests to the sun-kissed shores of the Aegean with a seasonal menu that embodies the effortless elegance of Mediterranean living. Inspired by the warmth and vibrancy of coastal life, each dish and cocktail is a refined ode to simplicity, freshness, and the art of savoring the moment.

    A Taste of the Mediterranean Summer
    Available throughout July and August, the menu is a celebration of seasonal abundance, where bold flavors meet delicate craftsmanship. Standout dishes include the Tomato Salad, a vibrant homage to Cycladic sun-ripened produce, drizzled with lemon juice and olive oil, and the Marinated Peppers, slow-infused with balsamic vinegar, paprika, and roasted garlic for a harmonious balance of sweet and smoky notes.

    The Artichoke & Zucchini Pasta reimagines comfort with homemade tagliatelle, tender artichokes, zucchini, cherry tomatoes, and fresh basil—a dish that sings of summer’s generosity. Meanwhile, the Grilled Chicken, marinated in lemon confit and green herbs, is served with a crisp parsley salad, embodying the rustic yet refined spirit of Greek tavernas.

    More than a meal, GAIA’s summer offering is an invitation to linger—a tribute to golden afternoons and the unhurried joy of Mediterranean living. Every dish and moment is crafted to evoke the authenticity and warmth of coastal Greece, right in the heart of Dubai.
    The summer experience is available throughout July & August. The restaurant is located at Podium Level, Gate Village 4, DIFC. For reservations, call +971 4 241 4242 or email Reservations@gaia-dubai.com.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Supplied More

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    The A to Z Of Sexual Wellness – Literally Everything You Need To Know

    The World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds, as well as a lack of resources, it’s nearly impossible for many to make informed choices. To help bridge this gap, our friends at Lovehoney created a no-judgment glossary to keep you in the know about the most basic sexual health, safety and well-being matters. 

    Whether you’re trying to get to know your body better, navigating the dating scene or making informed sexual health choices, sexual health is the very foundation for well-being and equality. Feeling confident and informed about your sexual health means living your best life! 

    A is for Anal Sex

    Anal sex is a type of sex which stimulates the anus. Most people have anal sex by inserting a penis, finger, or sex toy into the anal canal, but it can also be experienced orally. For those wanting to give anal sex a try, it’s handy to start with basic anal play. This could be anything from using your mouth on your partner’s bottom to inserting your fingers. The anus is a delicate part of your body, so try not to rush into anal sex. Foreplay with a trusted partner is a good way to discover what your boundaries and desires are.

    How to lower the risk of injury during anal sex

    Injuries like anal fissures, infections and colon perforations are rare, but can happen when the right safety measures aren’t taken. Luckily, there’s plenty of ways to have safe (and fun) anal sex:

    Lubricant. Using a good quality anal lube will make it easier to slide inside the anus without damaging it.

    Enema. An enema prior to sex offers a deep clean of the anus, which lowers the chance of both making a mess and spreading infections. You should learn how to safely do an enema first, and make sure to leave a few hours between doing one and having sex.

    Nails. It’s polite (and more hygienic) to clean and trim your nails before any kind of anal play that involves your hands. This protects your partner’s anus and stops anything unwanted getting stuck underneath your nails.

    Condom – Condoms stop the spread of sexually transmitted infections (STIs). The latex used to make condoms can also make it easier to enter your partner – if combined with latex-safe lube.

    Position. There are plenty of anal sex positions you can try to make sure you’re both enjoying yourselves. Communicate with your partner and double check that the receiver is comfortable with the angles and depth of penetration.

    Speed. This isn’t a race. Start slow with anal sex and work up the pace. This lets the receiver’s anus gradually open up to fit a penis or toy without becoming torn.

    Can you have an orgasm with anal sex?

    Yes! It’s totally possible for some people to orgasm during anal sex. For men and people with penises, this can happen as a direct result of stimulating the P-spot inside the anus. Although they don’t have a P-spot, women and people with vulvas can enjoy and even orgasm during anal sex. Either way, orgasms are often more likely to happen during anal sex if you’re also stimulating the penis, clitoris, or G-spot at the same time.

    READ MORE: 5 Things You ALWAYS Need To Do After Anal Sex

    B is for Bacterial Vaginosis

    Bacterial vaginosis (BV) is a type of infection which increases the risk of picking up an STI like chlamydia. It can cause unusual or smelly discharge. BV is not an STI itself – although it can be passed between women who have sex with each other. Men can also pass on BV if they have sex with an infected woman, even though they won’t get the infection themselves.

    Symptoms of bacterial vaginosis

    Sometimes BV can be symptomless. In fact, half of the people who have it will get no symptoms at all. However, if you do notice any of the following, it could be as a sign of BV:

    A vaginal discharge that has a strong fishy smell, usually after sex.

    A change to the colour of your regular discharge (usually becoming grey-ish white, thin, and watery).

    Soreness and itchiness don’t tend to be related to BV, so if you do have these, something else might be at play. Visit your doctor if you’re concerned.

    What causes bacterial vaginosis?

    BV is caused by an unbalance of bacteria inside the vagina. The exact causes are not fully known yet by medical science, but women can develop BV if:

    They’re sexually active

    They change sexual partners

    They have an IUD (contraception device)

    They use perfumed products around the vagina

    How to prevent bacterial vaginosis

    Because the exact cause of BV is still unknown, it’s difficult to give clear guidance on how to definitely avoid it. However, two steps you can take are to avoid using any kind of chemical soap or detergent in your vagina, as well as not smoking.

    C is for Cervical Cap

    A cervical cap is a silicone cap that you place over your cervix before you have sex. This stops sperm from reaching an egg. This method of contraception works best when used with spermicide.

    How effective is the cervical cap?

    The cervical cap is 86% effective if you’ve never given birth. If you’ve given birth, the effectiveness is 71%.

    Does the cervical cap have any side effects?

    No, the cervical cap doesn’t contain any hormones, so there are no side effects. That said, spermicide can cause irritation, so you might prefer other birth control methods if you have sex a lot.

    READ MORE: Why It’s Important To Talk About Your Periods + How To Do It

    D is for Discharge

    Vaginal discharge is the body’s way of cleaning and lubricating the vagina. It also happens to help fight off bad bacteria and infection. The amount of discharge people have will vary, so only worry about yours if you notice it suddenly changes.

    What is considered normal vaginal discharge?

    While every vagina is different, there are some telltale signs that what’s being secreted is normal:

    Colour. Clear, milky-white, or off-white discharges are usually healthy. Yellow, brown, green, or grey may mean something is wrong.

    Smell. While some discharge has a slight odour, it should never smell fishy or unpleasant.

    Texture. It can be either very thin and watery or thicker and clumpy and still be normal. Your discharge will also change during your cycle or pregnancy. It’s nothing to worry about.

    Amount. Again, there’s no right amount which a person will produce. It’s only worth taking note if this changes.

    While it’s normal for your discharge to change consistency throughout your cycle, sudden changes in the smell or colour might mean you have an underlying health condition. Talk to a healthcare provider if anything is concerning you about your discharge.

    E is for Endometriosis

    Endometriosis is a chronic health condition where cells similar to the ones in the womb lining grow in other parts of the body. There’s no cure, but it can be managed with treatment, including pain medication, hormonal birth control, and surgery. One of the symptoms of endometriosis is pain during or after sex. That’s because it can put pressure on parts of the pelvis where endometriosis is found.

    It’s important not to ignore the pain. Instead, talk to your partner outside of the bedroom. Explain how endometriosis impacts your feelings about sex, and let them know which positions are painful. Together, you can find other ways to make the experience fun, from more comfortable positions (shallow penetration tends to be better) to non-penetrative activities like oral sex and massages.

    READ MORE: The Best Sex Toys For Those With Endometriosis

    F is for Fallopian Tube

    The fallopian tubes are a passageway through which a fertilised egg will travel to your uterus. It’s in your fallopian tubes where the fertilisation process actually takes place, with the egg then moving down to your uterus to begin growing into a baby.

    What is the purpose of the fallopian tubes?

    The fallopian tubes have a number of purposes, all related to getting pregnant:

    The location where fertilisation happens

    The holding place of a mature egg, which is released at the end of the monthly menstrual cycle

    The passageway which sees an egg move to your uterus

    What kind of medical conditions are associated with fallopian tubes?

    Fallopian tubes are vulnerable to medical conditions like:

    Ectopic pregnancy

    Endometriosis

    Fallopian tube cancer

    Fibroids

    Hydrosalpinx

    Paratubal cysts

    Salpingitis/Pelvic Inflammatory Disease

    What can you do to keep your fallopian tubes healthy?

    One of the best ways to do your part in keeping your fallopian tubes safe is to practice safe sex. STIs can damage your fallopian tubes, so lowering the risks of getting one helps to protect them.

    READ MORE: Here’s How Contraception Can Impact Your Oral Health

    G is for Genital Warts

    Genital warts are small lumps on the genitals, perineum or anus. They’re the result of the human papillomavirus (HPV), a common STI. There are different types of HPV, with 40 types that affect the genitals. HPV often goes away by itself. If it doesn’t, it can cause genital warts and more serious health conditions, like cancer. The type of HPV that causes genital warts isn’t the same as the type that can cause cancer.

    Who can develop genital warts?

    Anyone who’s sexually active can get HPV and develop genital warts, although lots of people with HPV never get symptoms.

    What are the symptoms of genital warts?

    Genital warts can be white, red, the colour of your skin, or darker than your skin, and may be soft or firm, raised or flat. They don’t cause any symptoms, but they might be itchy or painful.

    How can I protect myself from genital warts?

    If you’re sexually active, you can protect yourself from HPV and genital warts by using condoms every time you have sex. If you’re in a mutually monogamous relationship, you can both get an STI test before you stop using condoms. That said, condoms might not cover every area affected by HPV. If you or your partner have an outbreak of genital warts, you can stop it spreading by avoiding all sexual contact until all the warts are gone. You can also protect yourself from HPV by getting vaccinated against it and attending screening for cervical cancer (sometimes known as a pap smear).

    Testing for genital warts

    Healthcare providers can diagnose genital warts on sight. 

    Treatment for genital warts

    Genital warts can be treated with solutions applied directly to the skin, or removed through surgery.

    Long-term effects of genital warts

    Genital warts can grow and spread if left untreated.

    H is for Hepatitis (A-E)

    Hepatitis is the name given to certain viruses which can attack the liver. All of them, other than Hepatitis E, are transmissible through sexual contact with an infected person. Here’s what you need to know about each.

    Hepatitis A

    A less severe variant, people tend to recover from Hepatitis A within a few months. It can be spread through food, as well as any water supply that’s contaminated by the faecal matter of an infected person.

    Hepatitis B

    95% of people who get Hepatitis B do not have it chronically, but for a few it will stay for life. It’s commonly spread by infected blood, sharing dirty needles, or touching an infected person’s bodily fluid. If a pregnant woman is infected, it may spread to the foetus.

    Hepatitis C

    The most severe of all the types, Hepatitis C will develop into a chronic liver condition for 75-85% of people. It’s less common to contract Hepatitis C through sex, but it’s still possible.

    Hepatitis D

    In order to contract Hepatitis D, you must already be infected with B.

    Hepatitis E

    This version of the virus can be contracted in the same way as the others, but also through eating undercooked food like pork, venison, and shellfish. This makes it common. It’s important to be vaccinated against it, as it can have a severe effect on pregnant people.

    Vaccines are currently available for Hepatitis A, B, and E.

    READ MORE: The STI Tests You Need, According To Your Exact Risk Profile

    I is for IUDs

    An intrauterine device (IUD) is a small, plastic T-shape device which a doctor or nurse can put inside your uterus to prevent you from becoming pregnant.

    How effective is an IUD?

    An IUD is 99% effective. They’re also proven to work as emergency contraception, with results showing that 99.9% of pregnancies were avoided as a result of inserting one with 120 hours (or 5 days) of unprotected sex. 

    Does the IUD have any side effects?

    Just as with any contraceptive, those using an IUD might get side effects. Some common examples are:

    Period-like pains for a few days after

    Spotting and bleeding between periods

    Longer, heavier, and more painful periods

    A chance of getting thrush or BV

    Less common side effects may also rear their head. While rare, it’s possible to experience the following:

    Pelvic infections (usually within the first three weeks)

    The IUD moving or even coming out

    Damage to your uterus

    If you notice anything that doesn’t feel right, speak to your doctor. 

    READ MORE: “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”

    J is for Jism

    ‘Jism’ or ‘jizz’ is a colloquial term used to describe semen.

    K is for Kink

    Kink is an umbrella term for any sexual activity or interest which might be unconventional. That might be something like role play, or discipline and impact play, such as spanking. There’s nothing unusual about having a kink and they are, in fact, quite common. Before exploring your sexual preferences, make sure you communicate with your partner and start with consent and clear boundaries.

    L is for Labia Minora

    The labia minora are the two inner folds of the skin which can be found at the opening of the vagina. Some people call them “lips”. They protect the vaginal and urethral openings from dryness, damage, and infection.

    When a woman gets aroused, the labia minora helps spread lubrication from nearby glands to the vaginal area and clitoris. This can make sexual intercourse more enjoyable, but it’s not that long-lasting. During sex or masturbation, lube can help keep you wet.

    READ MORE: Is It Ever OK To Hold In Your Pee? Here’s What Experts Say

    M is for ‘Morning After’ Pill

    A form of emergency contraception, this pill needs to be taken within 3 to 5 days of having unprotected sex to prevent pregnancy from occurring. The sooner you take it, the more likely it is to work.

    Where to get emergency contraception

    Sexual health clinics

    Doctor’s surgeries

    Select pharmacies

    N is for Non-binary

    Anyone who does not identify as a man or woman might be considered non-binary, also known as NB or enby. The non-binary spectrum is diverse, and can even include gender fluid people, whose identity will shift between male, female, and everything in between all throughout their lives.

    Non-binary people often choose their own pronouns, and will pick gender-neutral ones like “they/them” or “xe/xem”. Instead of “Mr” or “Mrs”, a person who identifies as non-binary may ask you to write their name with “Mx” in front of it.

    O is for Ovulation

    Ovulation is the stage of the menstrual cycle when the ovaries release an egg to be fertilised. This will usually happen around day 14 of your cycle, but it’s different for everyone. Once an egg leaves the ovaries, it travels down into the fallopian tubes, where it waits to become fertilised by sperm. When this happens, the egg implants into the uterus. 

    If you want to have a baby, it’s useful to know when you ovulate. If you have a uterus, you’re most fertile for a period of about six days, with ovulation starting around the fifth day. Having regular sex over these six days will increase your chances of having a baby.

    How to know when you’re ovulating

    There are a few methods of ovulation tracking:

    Menstrual cycle tracking. In a typical 28-day cycle, ovulation happens around day 14. Keep track of your cycle over several months to see how long your cycle is. Count day one as the first day of your period and assume you ovulate about halfway through your cycle.

    Calendar method. Once you’ve observed your cycle for six months, subtract 18 days from your shortest cycle and 11 days from your longest. This will give you your fertile window.

    Cervical mucus. Your discharge (also known as cervical mucus) is usually thick and creamy white. Right before ovulation, it becomes clear and slippery.

    Basal temperature check. You might see your body temperature rise by (32-34℉) during ovulation. Check your temperature often, as a rise could mean you’re about to ovulate.

    Ovulation kits. Similar to taking a pregnancy test, you just need to pee on an indicator strip. Then, the kit will tell you whether or not you’re likely to be ovulating (based on the hormone levels in your pee).

    No method is foolproof, so think about combining some of them. The most important thing is that sex remains fun and pleasurable for you and your partner, so try not to put too much pressure on yourself when you’re trying to conceive.

    What does it mean if I’m not ovulating?

    There are several reasons why you might not be ovulating:

    You’re breastfeeding

    You’re on the contraceptive pill

    You’re menopausal

    You have polycystic ovary syndrome (PCOS)

    If you’re having trouble getting pregnant or have another reason to believe you might not be ovulating, make sure to reach out to your doctor.

    READ MORE: At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home

    P is for Pre-cum

    Also called pre-ejaculate, pre-cum is the small amount of fluid which comes out of your penis right before you have an orgasm. It’s almost always involuntary to release this fluid, and it usually doesn’t contain sperm. However, it can happen. It’s possible for pre-cum to contain enough sperm to impregnate a woman if it gets into her vagina. That’s why you can’t rely on the pullout method as contraception.

    Q is for Questioning

    Some people are lucky enough to know their sexual orientation is from an early age, but that’s not always the case. It’s not unheard of for people to question their sexuality for years, as they try to come to terms with this complex emotional dynamic. The process of reconsidering your own sexual preferences is known as questioning.

    R is for the Rhythm Method

    Also known as the calendar method, this involves tracking your natural menstrual cycle to predict when you’ll ovulate. Doing this makes it easier for couples to understand when they’re most likely to conceive successfully. 

    Your chances of getting pregnant are much higher if you have unprotected sex for a few days before ovulation, during ovulation, and the day after. You’ll need to track your cycle for a few months to get a good idea of when you ovulate.

    S is for STI Screening

    An STI screening is a quick and relatively painless way to see if you have one of the four most common infections – chlamydia, gonorrhea, HIV, or syphilis. You can give a urine and blood sample to find out if you have any of these conditions. The test can be done in a clinic, or using an at-home kit if you feel more comfortable doing it in private.

    While opinions are mixed, a good rule of thumb is to test for an STI every few months, or soon after you’ve been with a new sexual partner. If you notice any unusual symptoms, particularly around your genitals, mouth, or anus, it’s worth getting checked – even if you’re not sexually active.

    READ MORE: A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why

    T is for Thrush

    Vaginal thrush is a yeast infection, which as many as 75% of women will experience at some time in their life. It’s caused when natural levels of yeast bacteria, which normally live in the bowel, become inflated. Thrush isn’t considered an STI, but something called balanitis of the penis can be caused by having unprotected sex with a woman who has the condition.

    Symptoms of thrush

    The symptoms of thrush are usually quite easy to spot, which makes it one of the easier infections to notice and treat. Look out for:

    Itching or burning in the vagina or vulva

    A thick white discharge from the vagina

    Redness or swelling

    Splits and cracks in the skin around the genitals

    A stinging or burning sensation when peeing

    Treatment of thrush

    The most important part of thrush treatment is to reduce the amount of yeast in the infected area. This can normally be done with the help of treatments from a pharmacist. You may not even need a prescription. The most effective are:

    Anti-fungal creams or vaginal suppositories (pessaries) – These are rubbed inside the vagina and used for up to seven days. You may need to repeat the treatment for the best results. Also, be aware that using this cream can weaken and damage condoms.

    A single 150 mg dose tablet (called Fluconazole) – While less admin, these types of pills tend to be a bit more expensive. It’s also not recommended to take them if you’re pregnant.

    How to prevent thrush

    To prevent vaginal thrush from affecting you, keep the following in mind:

    Wipe from front to back after using the toilet

    Avoid scented hygiene products

    Wash your vulva using a mild, unscented soap and avoid douching

    Don’t use perfumed toilet papers

    Don’t wear tight-fitting underwear (comfy cotton is always best)

    U is for UTI

    A urinary tract infection (UTI) happens when bacteria and other microbes infect any part of the urinary tract. Depending on exactly where the infection is, the name given to a UTI will be different:

    Cystitis – If it’s in the bladder

    Urethritis – If it’s in the urethra

    Pyelonephritis – If it’s in the kidneys

    Anyone can get a UTI, but it’s a lot more common in people with vaginas. That’s partly because the urethra is shorter and more vulnerable to bacteria.

    Symptoms of a UTI

    UTIs usually have pretty uncomfortable symptoms. Not ideal, but it does at least mean you’ll spot the signs and get treatment quickly. Some of the most common are:

    The urge to frequently go to the toilet

    A pain or burning sensation when peeing

    A sudden urge to pee out of nowhere

    Cloudy pee that is strong-smelling

    Blood in your pee

    A feeling like the bladder is not fully empty after going to the washroom

    Feeling unwell and tired

    How to treat a UTI

    A simple course of antibiotics should cure a UTI. If you’re still feeling unwell after taking them, go back to your doctor.

    How to prevent a UTI

    If you want to reduce the chances of getting a UTI, follow these simple steps:

    Drink water regularly throughout the day — if your pee is a pale yellow colour, that’s a good sign you’re hydrated

    Make sure the bladder is always completely empty when peeing

    Pee as soon as you can after sex

    Wear loose-fitting underwear

    Keep your genitals and the surrounding area clean

    Avoid using perfumed products on your intimate areas

    READ MORE: Your Burning UTI Treatment Questions, Answered

    V is for Vaginal Health

    Practicing good vaginal health is an important part of protecting your body. But knowing how to do that can be a challenge. Here are some of the best ways to take care of your vagina:

    Cleaning. While the vagina is self-cleaning internally, you’ll still need to clean the outside (the vulva) daily. Using warm water and a gentle, natural soap is best for this. Try not to use perfumed products here, because they might trigger yeast infections or BV. Wipe from front to back after using the bathroom, as this reduces the chance of getting a UTI.

    Practising hygienic sex. Only use body-safe products, like water-based lube, during sex. If you like the idea of food play (hello whipped cream), avoid getting any on your vulva. After sex, always use the toilet and wash yourself.

    What to wear. The underwear you have on can play a big role in vaginal health. Cotton is best, and try to avoid anything that grips too tightly. Change your underwear twice a day if you have heavy discharge. If your underwear becomes damp for any other reason, it’s best to change it right away.

    Pubic hair. How you want to style your pubic hair is totally up to you. If you want to keep some or all of it, just make sure to regularly wash it. If you shave it completely, watch out for razor burn and irritation. Cuts when shaving can also spread bacteria to the vaginal area, so be careful. Using hair removal cream isn’t advised, because this can damage the sensitive skin around your vulva.

    General vaginal hygiene. Change your tampon or pad regularly (up to five times a day if needed) when on your period. Staying hydrated will also help to fight bacterial overgrowth and stop any stress-related sweat.

    W is Well-Woman Visits

    Well-woman visits are diagnostic tests with a specialist consultant, specifically for women. They’re an important part of preventative care for most conditions and diseases, as they help to spot any warning signs early. They may also uncover conditions which haven’t been diagnosed yet, making it easier to create an action plan that will help to treat them. During a visit, your doctor might ask you questions about things like:

    Age

    Weight

    Height

    Pre-existing medical conditions

    Medication

    Medical history

    History of illness in the family

    Dietary habits

    Lifestyle and exercise habits

    Relationship status

    A physical exam is also normal. These usually involve:

    A skin, nail, and hair inspection

    A breast exam

    A joint inspection

    A pelvic exam

    A rectal exam

    An abdominal exam

    An ear exam

    An eye exam

    If the doctor notices anything slightly odd, they may tell you to get more tests for specific conditions. These will change depending on what they’ve spotted.

    READ MORE: 9 Quick Health Tests You Can Do At Home Yourself

    X is for X-rated

    This colloquial term is used for anything which might be considered risque or “not safe for work” (NSFW). You may have heard this term used in relation to pornography. It can also be used to describe a movie which contains extreme adult themes or images.

    Y is Yeast Infection

    A yeast infection is a fungal infection that causes discomfort in the vagina and vulva. An intense itchiness, as well as a thick discharge, are the most common issues associated with this kind of condition. While not an STI itself, yeast infections can be triggered, or become worse, when you’re having sex a lot.

    Symptoms of a yeast infection

    How bad your infection is will determine how severe your symptoms are. Here’s what to look out for:

    Itching and irritation in the vagina and vulva

    A burning sensation during sex

    A burning sensation when peeing

    Redness and swelling of the vulva

    A vaginal rash

    A thick, white vaginal discharge (which might smell like cottage cheese)

    Watery vaginal discharge

    Causes of a yeast infection

    Yeast infections are usually caused by a fungus called Candida albicans. When this bacteria builds up or travels deeper into the vagina, it’ll cause an infection. This might happen as a result of:

    Antibiotic use

    Pregnancy

    Diabetes which hasn’t been controlled

    A poor immune system

    Hormone therapies that increase estrogen levels

    How to prevent a yeast infection

    Yeast infections aren’t always controllable, but there are steps you can take to lower the chances of getting one.

    Don’t wear tight-fitting underwear and pantyhose

    Try not to douche, because this can remove normal bacteria from the vagina

    Avoid hot tubs and overly hot baths

    Wearing wet clothes for too long can trigger bacterial growth

    Some scented feminine products can cause yeast to grow

    READ MORE: Vaginal Infections 101 — What You Need To Know About That Itch More