Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The good news: You’re likely already doing some sort of […] More
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle repair. While having a meal within 2-hours […] More
The New Routine That’s Making LootLove Look So Glowy After Pregnancy Her fave exercise is trending in 2019. Lootlove – queen of style and TV presenter Luthando Shosha – recently became a mamma. But don’t for a second think that motherhood is slowing her down. If you’ve been keeping tabs on this babe (like we […] More
The Fitbit Versa Is On Sale For Its Lowest Price Ever On Takealot RN! But the sale won’t last long! If you’ve been dying to get your hands on a fitness tracker, now’s the time to make your move. The Versa is one the brand’s newer wearables, featuring heart-rate tracking, waterproofing, and a battery that lasts […] More
Wireless headphones are the ultimate workout buddy. (Hello, tangle-free tunes for hours!) But, if you’ve been waiting for a sale before upgrading your old headphones, it’s time to finally kick those pesky cords to the curb. The Takealot Ultimate Checkout Sale includes spotlight deals on Bose wireless, Beats By Dr and even Apple AirPods. (🚨This is […] More
Our body shape is something we’re naturally born with right? Right! Hourglass, rectangle, pear, top hourglass and spoon body shape are some of the different body types that we have used to categorise the different body parts that women have, but why on earth are we even comparing our bodies to objects? There has been […] More
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her incredibly fit body, and one can’t help but […] More
Row, row, row your…dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you’re looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders (just me?) — should be in your rotation. Tatiana Lampa, a […] More
