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    HUAWEI WATCH FIT 4 Series Brings Mood-Matching Style And Wellness To Your Wrist

    Smart has never looked this good. The new HUAWEI WATCH FIT 4 Series doesn’t just help you hit your step count or get more sleep, it lets you style your stats, track your moods and personalise your wellness journey in a way that’s playful, beautiful and uniquely you. Whether you choose the fashion-forward HUWEI WATCH FIT 4 or the premium performance WATCH FIT 4 Pro, this series proves that wearable tech can finally live in your wardrobe and your wellness routine.

    Shop Now: Available immediately, the HUAWEI WATCH FIT 4 comes in black, purple, white and grey from R2 999.00, or you can add it to your Vodacom, Telkom or CellC plan from just R99 per month over 36 months. The HUAWEI WATCH FIT 4 Pro is available in iconic green, black and blue from R4 999.00, or from only R149 per month over 36 months on the same networks. T’s & C’s apply.

    Designed To Be Seen

    No bulky gym vibes here. Both watches are slim, light and look like they belong in a jewellery case. The HUAWEI WATCH FIT 4 is just 9.5mm thin and weighs 27 grams, light enough to forget you’re wearing it. The HUAWEI WATCH FIT 4 Pro adds ultra-premium materials, including a titanium alloy bezel and sapphire glass, without sacrificing elegance. Both come in curated colourways that range from sleek and sporty to subtle and chic.

    A Screen That’s Made For Sunny Selfies

    The 1.82-inch AMOLED display isn’t just for checking your heart rate. It’s bright (up to 2,000 nits on WATCH FIT 4 and 3,000 nits on WATCH FIT 4 Pro), bold and totally Instagram-worthy. Every swipe, stat and notification feels smooth, crisp and colour-rich, even under full sun at a rooftop brunch.

    Sticker Your Vibe, Style Your Stats

    Huawei has completely reinvented the way you personalise your smartwatch with the new Sticker Themed Watch Faces. Choose from a library of adorable icons, emojis and layouts. You can add your own photos, crop out your bestie, pet or partner and turn that moment into a sticker. You can even pick your font, colours and layout to match your mood or manicure.

    Whether you want to see your step count with a smiley face or track your battery level with a wink, the FIT 4 Series makes wellness fun again.

    READ MORE: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

    The WATCH That Reads Your Mood

    The HUAWEI WATCH FIT 4 Series also includes Huawei’s Emotional Wellbeing Assistant, a mood-monitoring feature that uses subtle body signals like HRV and breathing rate to understand how you’re feeling. Feeling low or tense? The watch notices and responds with gentle prompts or mood-boosting suggestions.

    What really makes it pop? The pet-themed dynamic watch faces. Choose a panda, cat or dog and watch them react to your emotional state throughout the day with cute, changing expressions. It’s like your smartwatch turned into a digital best friend.

    For Women, By Design

    The HUAWEI WATCH FIT 4 Series doesn’t treat women’s health like an afterthought. Alongside the basics, you get intuitive menstrual tracking and, on the WATCH FIT 4 Pro, advanced temperature-based insights that help you understand your body’s natural rhythm. It’s discreet, data-backed and designed to work around you, not the other way around.

    Style That Fits Your Life

    This watch isn’t just pretty tech. It’s packed with features that support your lifestyle. Like enhanced GPS, multiple sport modes, sleep breathing tracking, heart rate variability monitoring and even water sports route tracking. You don’t have to pick between being into fashion and being into fitness. You can absolutely do both.

    READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

    No Charger Anxiety Here

    With up to 10 days of battery life (and full charge in just 60–75 minutes), both models are designed for your real life. Long days, longer weekends, missed plugs, it’s all handled. Plus, they work with both iOS and Android, so no one’s left out.

    Whether you’re curating your look for the day or tracking your sleep at night, the HUAWEI WATCH FIT 4 Series lets you be in control, feel empowered and look great doing it.

    Shop The HUAWEI WATCH FIT 4 Series

    Available now from R2 999.00 for the HUAWEI WATCH FIT 4 and R4 999.00 for the  HUAWEI WATCH FIT 4 Pro at the HUAWEI online store, or add it to your Vodacom, Telkom, or CellC plan from just R99 per month or R149 per month, respectively, over 36 months. T’s & C’s apply.

    HUAWEI WATCH FIT 4 Pro Black

    HUAWEI WATCH FIT 4 Pro Green

    HUAWEI WATCH FIT 4 Pro Blue

    HUAWEI WATCH FIT 4 White

    HUAWEI WATCH FIT 4 Grey

    HUAWEI WATCH FIT 4 Purple

    **WH PARTNERSHIP More

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    ​The Best Weight-Loss Plan For You, According To Your Favourite Workout

    When it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your sweat on, meaning that your workout and weight loss plan should go hand in hand. 

    Why? If you skimp on calories and nutrients, you won’t be able to hit the gym hard enough to actually get much out of your workouts. And forget about recovery! Meanwhile, if you lean too far in the other direction, your weekly run mileage won’t be able to keep up with your caloric intake. Here, experts outline exactly what (and how much) you should be eating according to your workout and weight loss plan of choice. 

    Why Calories Matter 

    First… a note on math. While counting calories is nobody’s idea of a good time, it’s kind of important in weight loss. Of course, hormones, mood and other factors also play a role. However, to lose weight, you must consume fewer calories than you burn. For example, a 2022 study in the International Journal of Occupational Medicine and Environmental Health found that participants who adhered to a calorie-restricted diet experienced significant weight loss regardless of low exercise levels. Generally, women aiming to lose weight should target 1 200–1 500 calories per day, but this varies depending on individual needs and activity levels. So, each workout you prefer means your weight loss plan looks a bit different. 

    READ MORE: Why Am I Gaining Weight During Perimenopause?

    If You Love A Cardio Workout, Try This Weight Loss Plan 

    Endurance-based exercise, such as running, cycling, and swimming, is typically performed at a moderate intensity, which means, to get the most out of every workout, you’ll need slightly more calories than you were before getting your cardio on. According to Marie Spano, a sports nutritionist for the NBA, a good way to estimate your daily energy needs is to first multiply your body weight in kilograms by 2.2, then multiply that by 17. That equals, roughly, how many calories you burn on days you sweat it out. (So, for a 68-kilogram woman, that’s 2,550 calories per day.) 

    Next, subtract 250 to 500 calories to come up with a caloric goal that will allow you to maintain caloric deficit (a.k.a. burn more calories per day than you’re taking in, a requisite for weight loss). 

    Your Eating Strategy 

    In terms of where to get those carbs, Spano recommends eating eight to 10 grams of carbohydrates and 1 to 1.6 grams of protein per kilogram of body weight per day. For the same 68-kilo woman, that works out to 544 to 680 grams of carbs and 68 to 109 grams of protein per day. Note, these are grams of nutrients, not the actual food. For example, one cup of cottage cheese contains 24g of protein.  

    Why so many carbs? Well, even though the body tends to rely more on fat than carbs for energy during lower-intensity, longer-duration cardio sessions, carbs still provide a lot of the get-up-and-go you need, says Dr Kelly Pritchett, assistant professor of nutrition and exercise science at Central Washington University. Great pre-workout options include a chicken sandwich with a banana or some plain yoghurt with strawberries and a handful of walnuts. 

    During your workout, aim to drink 250ml of fluids every 10 to 20 minutes. If you’re exercising for longer than one hour, consider also replenishing your carb stores mid-workout with gels, sport drinks, honey packets, or whole foods that are easy to carry and digest, Dr Pritchett says. Bananas, orange slices, and homemade rice cakes will all help get the job done.

    READ MORE: 14 Foods With More Protein Than An Egg, According To Nutritionists

    If You Love Strength Training Workouts…

    Strength training is a high-intensity activity and calls for a little more energy compared to lower-intensity exercises, Dr Pritchett says. Find your daily energy expenditure by multiplying your body weight in kilos by 2.2, then by 20. (So, for a 68-kilo woman, that’s 3 000 calories per day.) Again, subtract around 250 to 500 from the total to narrow in on a kilojoule deficit that works for you.

    Your Eating Strategy 

    Since every strength workout creates micro-damage within muscle cells, it’s important to hone in on muscle-repairing and -building protein. Eat 1.4 to 1.7 grams per kilogram of your body weight per day, according to Spano. For our lovely 68-kilo woman, that works out to 95 to 116 grams per day. Meanwhile, know that you can get by eating fewer carbs compared to your cardio bunny friends. Shoot for five to six grams per kilogram of your body weight per day (or, if you weigh 68 kilos, 350 to 408 grams).

    The one time your kilojoule balance should lean toward the carb-centric is before and after exercise. Fuel your training session with a carb-focused pre-workout snack like oatmeal or an apple and a stick of cheese. Then, after wrapping up your workout, jump-start your recovery with a meal that blends at least 20 grams of protein with 60 to 80 grams of high-quality carbohydrates. The carbs will actually help get protein in your muscles to minimise breakdown and jumpstart the recovery process, Spano says.

    READ MORE: How Many Carbs Should I Eat If I’m Trying To Lose Weight?

    If You Love HIIT And Bootcamp Classes…

    Like strength training, HIIT, cycling, treadmill, and bootcamp classes will typically qualify as high-intensity. (They don’t call it high-intensity interval training for nothing.) Therefore, you’ll want to follow the same daily energy guidelines as your strength training counterpart. Again, find your daily energy needs by multiplying your bodyweight by 2.2, then 20, and then subtracting those good ’ole 250 to 500 calories. 

    Your Eating Strategy 

    Aim to get five to six grams of carbs per kilogram of your body weight per day, and 1.4 to 1.7 grams of protein per kilogram of your body weight. To get the most out of an intense workout, it’s important to get enough of the right kind of fuel beforehand, mainly in the form of carbohydrates. “If you don’t have the energy on board, your intensity level will drop,” Spano says. While your body can typically access fat stores quickly enough to keep you going during a longer endurance workout, you’ll drop mid-way through HIIT or boot camp if you skimp on your pre-workout carbs.

    Eat approximately one gram of carbohydrate per kilogram body weight about 2.5 hours prior to exercise, along with a moderate amount of protein, she says. A peanut butter and jam sandwich on whole-grain bread, along with 180ml of yoghurt, is one great option. During your workout, down roughly 250ml of fluids every 10 to 20 minutes.

    READ MORE: 5 Ways To Burn More Fat During Your Walking Workouts

    If You Love Pilates, Yoga, Barre & Walking… 

    Since lower-intensity forms of exercise, such as yoga (if you’re into high-intensity yoga, see above!) and Pilates don’t require a ton of energy to perform (unless it’s the weighted or heated or HIIT kind), you won’t really need any extra kilojoules for fuel. If these are your go-to workouts, calculate how many calories you need to work your way toward weight loss by multiplying your bodyweight by 2.2, then by 16, and then subtracting 250 to 500. 

    Your Eating Strategy 

    You’ll be safe if you stick with general dietary recommendations on carbs: 130 grams of carbohydrates. Try to get roughly 20 to 30 grams of protein at each meal.

    One tip: Make sure you’re well hydrated before class, especially if hot yoga is your jam. Spano suggests sipping a drink with electrolytes in between downward dogs.

    This article was originally published on www.womenshealthmag.com  More

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    The Big Benefits Of Creatine, Especially For Women 

    If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”.  Now, though, creatine has gradually moved into a must-have supp, with more women embracing the stuff. Andy Moore, research and development and quality control manager at NPL (Nutritional Performance Labs) has the scoop on the benefits of creatine. 

    For years, creatine has sat quietly on the shelf while flashy, less-proven supplements passed through our feeds. Yet no other compound has been as thoroughly studied or as consistently supported by scientific data. It’s time to take another look, not through the narrow lens of muscle building, but through the wider frame of overall well-being. And hydration is where that shift starts.

    The Science Behind Creatine 

    At its core, creatine’s job is to help your cells produce energy, fast. It fuels short, sharp bursts of effort – sprints, lifts, high-intensity exercise – but its benefits don’t stop when you leave the gym. When creatine pulls water into your muscle cells, it doesn’t just make them look “fuller.” That intracellular water helps with thermoregulation, transportation of nutrients and metabolic function. Translation: creatine is hydrating. It’s one of the most effective ways to promote true hydration – not just more fluid in the bloodstream, but more water where it matters.

    In practical terms, being sufficiently hydrated means stable energy levels, better recovery, fewer cramps and even improved heat tolerance. And, when paired with electrolytes like sodium, magnesium and potassium, creatine becomes part of a smarter hydration solution – especially in hot climates or during long periods of physical stress.

    The Benefits Of Creatine For Women 

    Creatine’s benefits for women are often underplayed. Multiple studies have shown creatine can help women preserve lean muscle during calorie restriction, support bone density and even improve mood and memory. It’s also been linked to better cognitive performance during stress and sleep deprivation – two conditions modern life isn’t short on.

    Here’s the bit that often gets overlooked: creatine may support hormonal balance, particularly during menstruation, pregnancy and perimenopause. Oestrogen plays a role in creatine synthesis, so when levels drop, supplementation can help plug the gap. That means more mental clarity, less fatigue and better training outcomes across all life stages.

    Hydration is also more complex for women than most hydration marketing admits. Hormonal fluctuations change how the body retains and uses water. Creatine, combined with electrolytes, offers a more tailored solution than just throwing back another bottle of water.

    READ MORE: Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds

    Creatine Has Brain Benefits 

    There’s a quiet revolution happening in how we view supplements for brain function. Creatine is a key part of that.

    The brain runs on adenosine triphosphate, or ATP, the same cellular energy currency as muscle. Supplementing with creatine has been shown to improve working memory, reduce mental fatigue and even buffer the effects of sleep loss. For knowledge workers, students, shift workers or anyone balancing high cognitive loads, that’s no small thing.

    Creatine doesn’t replace a good night’s sleep or a balanced diet, but it can help the brain stretch its resources further. And, unlike many nootropics, it doesn’t rely on stimulants or sketchy science.

    Deep Hydration 

    Most hydration advice still revolves around how many litres you drink a day. But true hydration isn’t just about quantity – it’s about absorption, retention and cellular balance.

    Creatine enhances water uptake into cells. When combined with electrolytes like sodium (which helps fluid enter the bloodstream), potassium (which keeps it in the cells), and magnesium (which supports muscle and nerve function), you have a hydration formula that works with the body, not just through it.

    Coconut water powder and Himalayan salt, found in some blends, bring additional minerals and natural electrolytes to the table. These ingredients aren’t there for label decoration – they help keep your cells functioning when sweat, stress or poor nutrition start pulling things out of balance.

    READ MORE: Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects

    How To Use Creatine For Max Benefits 

    The old-school approach to creatine was to “load” it, then use it only around workouts. But today’s blends, especially those with added BCAAs and electrolytes, are designed for daily use. That matters because many of the non-performance benefits – mood, cognition, hydration – only show up when creatine is part of your regular routine.

    And let’s be honest: most of us aren’t elite athletes. We’re busy, tired and trying to do our best. Products that support energy, hydration and brain function across a day – not just during a training session – are far more useful in real life than any promises of six-pack abs.

    READ MORE: 18 Foods High In Vitamin C Beyond Just Oranges

    Meet The Expert

    Andy Moore

    Andy Moore holds an MSc in Dietetics and is currently the Research & Development and Quality Control Manager at NPL. She spearheads new product development for FMCG and pharmaceutical brands within the NPL group, including CAMs, sports supplements, and vitamins. Andy’s role involves sourcing ingredients, developing product concepts, and overseeing packaging in collaboration with the Creative Director. She ensures compliance with food safety and pharmaceutical regulations (SAHPRA) and supports strategic product launches with technical insights. Passionate about wellness and nutrition, Andy’s extensive experience in R&D, commercial strategy, formulation development, and QA management drives her commitment to improving consumer health and well-being. Her past roles include key positions at Glowing Sky Distributors, Powdermix Technologies and USN SA – Ultimate Sports Nutrition. More

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    This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym 

    If you’ve spent more time queuing for a treadmill at the gym than Cher Horowitz has spent picking an outfit for school, it’s time to change things up. Most of the time, a packed gym means packed treadmills, spin machines and mismatched dumbbells. But the good news is that you can still score a full workout with one tool that gets very little attention: the humble kettlebell. This full-body kettlebell workout, created by personal trainer Aneeka Buys, is ideal for peak gym time – all you need is one light kettlebell and a small area of floor space. 

    Why This Full-Body Kettlebell Workout Is Perfect 

    This workout not only saves space and equipment, it’s also structured so that you can get the most out of it in a short space of time. Each move is a compound movement, essentially combining two or more workout moves in one. Compound movements mean you’re working more than one muscle group at a time, even though they’re technically only four exercises. Because a kettlebell is generally heavier than one dumbbell, it challenges your core by asking your trunk to compensate for the side carrying the weight. All the moves require core stabilisation and balance, so you’re strengthening and toning that tummy all the time. And by performing big strength movements, you’re building muscle mass, which will help increase your metabolism over time. Move slowly and steadily to maximise muscle activation and focus deeply on activating each muscle as you move. 

    Make It HIIT 

    To add extra spice or a cardio hit, alternate each set with cardio, like high knees, mountain climbers, jumping jacks, bunny hops or lateral jumps over the kettlebell. Go for 30 seconds and repeat. Thank us later. 

    READ MORE: Exactly How To Find The Right Exercise For Your Goals

    How To Pick A Kettlebell Weight 

    Start with a light kettlebell and only go heavier if you can perform all the moves with ease. Keep your core engaged throughout. Remember: this isn’t a race. The goal is to do as many reps as you can in the allotted 40 seconds with good form. If your form is slipping, slow down and do fewer reps.

    Do The Workout 

    Perform all the moves, in the order shown, following this pattern: 40 seconds’ work, 20 seconds’ rest. Once you’ve completed all the moves, rest for 30 seconds up to a full minute, depending on your fitness level, then start at the beginning again. Do five rounds in total.

    In-Out Jump Squat to Single Arm Press

    In-Out Jump Squat to Single Arm Press

    Start standing upright. 

    Then, jump out into a wide-legged stance and squat down. 

    Pick up the kettlebell at your feet and lift it overhead in a single-arm press-up. 

    Lower down to the ground (keep the core and glutes engaged!) and explode back up, switching legs together again, then back down to the squat. Keep going. 

    READ MORE: Three Moves To Progress From Modified To Full Push-Ups

    Crunch To Russian Twists

    Crunch To Russian Twists 

    Start lying down, lower back pressed into the ground, legs out with a slight bend in the knees. Reach arms above your head, holding your kettlebell. 

    Crunch all the way up, then twist your torso to the right, kettlebell slightly touching the floor. Twist left with the kettlebell. 

    Return to centre and lower back to the floor. Repeat. 

    Single-Legged Deadlift With Arm Raise

    Single-Legged Deadlift With Arm Raise

    Keep one leg lifted behind you, one on the floor, slightly bent. Hold your KB in the hand opposite standing leg. 

    Brace your core and hinge (don’t bend!) to lower your torso parallel to the floor, letting the kettlebell lower. 

    Lift back up with control, then raise the kettlebell to shoulder height, arms straight. Return to start and repeat.  

    Renegade Row To Single Arm Reverse Fly

    Renegade Row To Single Arm Reverse Fly 

    Get into a high plank position, pelvis tucked and core engaged. Place one kettlebell next to one hand. 

    With control, lift the kettlebell and lift it into a row, arms bent, core tight, no movement in body. 

    Lower KB, then lift into reverse fly, arms bent and lifting to your side (like a bird flapping its wings). 

    That’s one rep – return to start and repeat.

    READ MORE: This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed

    Watch the workout, demonstrated by PT Aneeka Buys:

    [embedded content] More

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    6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space

    There’s nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it’s cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets, a cluttered kitchen makes for a harder time cooking.

    So, to declutter your kitchen is to prioritise your health. “If your counters are routinely cluttered, there’s a good chance you’re storing too many daily-use items there (toaster, spice rack, knife block, etc),” says Matthew Ayres, kitchen and appliances expert at RDO Kitchens and Appliances. “You’ve probably reasoned that leaving such items on the counters makes them easier to grab when you need them.”

    “Putting away all the unnecessary clutter will also ensure that you can keep your kitchen space nice and clean, minimising bacteria growth.”

    But where do you start?

    6 Ways To Declutter Your Kitchen

    1. Get Rid Of Duplicates

    “Kitchens are notorious for duplicates,” says Ayres. “Remove unneeded ones and keep your favourite, most used items.”

    “There are physical boundaries all over the kitchen – drawers and cabinets that provide defined, limited spaces for storage. Instead of trying to stuff everything in these spaces, think of their limits as friendly suggestions on how much you should keep.”

    2. Forget High-tech

    Many of us have kitchen gadgets that we believed would change how we cook but, in reality, are rarely used. “Evaluate all the items in your kitchen by asking yourself the right question: ‘Do I need it?’. If you’ve rarely or never used a tool, bowl or storage container, then it’s probably not really necessary to keep,” says Ayres.

    READ MORE: The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute

    3. Group Foods

    Pull out all of your food in your fridge and cupboards and chuck anything that’s expired. Then, “put foods away in logical groupings,” says Ayres. That might be as simple as grouping by storage (tins, packets, sauces, fresh) or meal type (breakfast foods, baking, lunch). Make the system whatever is smartest for your life.

    4. Add Baskets

    “Organise items with baskets or transparent containers so you can see at a glance what you’ve got,” recommends Ayres. It also makes it easier to pull out what you need when you need it.

    Rather than decanting items into jars, as is all the rage on Instagram, “Stick to the original packaging and invest in baskets for organisation instead, as it reduces cost and time. If you’re still keen on decanting, opt for square containers to make the most of your space.”

    READ MORE: The Pork Belly And Lobster Dish That Your Tastebuds Will Remember Forever

    5. Get Zonal

    As well as food, try to group kitchen items together. “The first rule is that everything in your kitchen should have a home where the items stay when not in use. Not only is this important so that everyone can find things, but it helps you gauge when you have accumulated too much and need to clean out a bit,” says Ayes.

    He says dividing your kitchen into work zones and store items as close to their related zone as possible. For instance, you might have a hot tea zone, where the mugs are placed directly above the kettle for easy access.

    “The most used items get the best storage spots and the least-used items (if not thrown out) can be stored in awkward cabinets, top shelves, or even the utility room.”

    6. Think Practically

    “If your kitchen hosts activities such as homework or family games, be sure those items have a designated home in the kitchen or nearby to keep on top of clutter.”

    “It can be tempting to be swayed by aesthetics and overlook the practicality of a storage solution.”

    This article by Chloe Gray was originally published on Women’s Health UK. More

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    HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose

    The right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, it’s a powerhouse of insight and motivation, designed to work hard and look good doing it.

    Wellness Goals On The WH June 2025 Digital Cover

    On the cover of our June 2025 digital issue is South Africa’s most decorated Olympian, Tatjana Smith – a four-time Olympic medallist, former world record holder and one of the most successful Olympic breaststrokers in history. You might remember her from our July/August 2024 cover ahead of the Games – and now, she returns alongside HUAWEI to launch the new HUAWEI WATCH FIT 4 Series. A fitting partnership, as Tatjana’s balanced approach to training and recovery echoes everything this next-gen wearable is designed for. With smart features that monitor health, track performance and support your wellness goals in real-time, it’s tech that works as hard as you do, without losing style along the way.

    Performance Meets Precision

    Both the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro are engineered for all-day wear with a barely-there feel. The HUAWEI WATCH FIT 4 weighs just 27 grams and measures 9.5mm thin, making it perfect for gym sessions, workdays and everything in between. It features a clean aluminium frame and sleek glass face that combine comfort with durability.

    The HUAWEI WATCH FIT 4 Pro brings in pro-grade materials like a titanium alloy bezel, aviation-grade aluminium body and sapphire glass. It’s lightweight at just 30.4 grams, but built tough to support high-performance training and rugged outdoor environments.

    High-brightness Display For Outdoor Clarity

    Both models feature a large 1.82-inch AMOLED display with razor-sharp resolution. The HUAWEI WATCH FIT 4 delivers 2,000 nits of peak brightness, while the HUAWEI WATCH FIT 4 Pro reaches 3,000 nits, ideal for athletes who train outdoors or in direct sunlight. Whether you’re pacing yourself on a mountain trail or checking your splits mid-run, the display stays crystal clear.

    “Partnering with HUAWEI feels natural because, like me, HUAWEI is committed to excellence and innovation. Their emphasis on fitness and technology resonates with my own dedication to a healthy lifestyle and performance and I’m thrilled to partner with a brand that not only leads in technology but also shares my values of perseverance and pushing boundaries,” says Tatjana Smith

    HUAWEI WATCH FIT 4 Keeps You Moving With Purpose

    The HUAWEI WATCH FIT 4 is more than a step counter. It’s a smart training companion that tracks key health and fitness stats in real time. With seven new sports modes including trail running, mountain climbing and cross-country skiing, it’s built for active users who want metrics that matter.

    A new air pressure sensor supports elevation tracking and weather awareness, while the upgraded HUAWEI Sunflower Positioning System provides sharper GPS accuracy, even in dense terrain. For water lovers, the new route tracking for aquatic sports delivers insights like speed, distance and heart rate, all visible post-session via the HUAWEI Health app.

    It also introduces emotional wellness tracking and playful, customisable watch faces that adapt to your mood and mindset. From HRV insights during sleep to motivational nudges during the day, it’s a fitness coach and wellness assistant on your wrist.

    HUAWEI WATCH FIT 4 Pro Is Your High-performance Ally

    With the HUAWEI WATCH FIT 4 Pro, Huawei levels up the game. Advanced Terrain Map Tracking supports detailed offline navigation with real-time alerts, while pro features like Golf Course Mode, Diving Mode and Trail Running Mode offer tailored performance insights.

    The golf tools include GPS-based distance measurements and access to over 15,000 global course maps, while the diving features support depths of up to 40 metres with real-time feedback on depth, temperature, and hover time.

    The HUAWEI WATCH FIT 4 Pro also includes offline contour maps and route-marking functionality for trail runners. Breath-hold training and advanced cardio metrics give you the edge in and out of the water.

    READ MORE: Huawei Just Unveiled Its 2025 Wearables Line-Up – See What’s New

    Smarter Health Tracking For Better Recovery

    The HUAWEI WATCH FIT 4 Pro introduces the new TruSense System, a full-spectrum health monitoring suite offering next-level accuracy across heart rate, blood oxygen, ECG and respiratory rate. It even includes Sleep Breathing Awareness and HRV monitoring during sleep, helping you understand how your body recovers.

    For women, the Pro model offers menstrual cycle insights powered by temperature sensors, with predictions for ovulation and fertility windows based on personalised data. It is a standout feature for women tracking performance across their cycle.

    Battery Built For Endurance

    The HUAWEI WATCH FIT 4 gives up to 10 days of typical use on a single charge, with full charge achieved in just 75 minutes. The Pro model charges faster, fully powering up in only 60 minutes. Both are compatible with Android and iOS, so users across platforms can train with confidence.

    READ MORE: HUAWEI Celebrates Partnership With Tatjana Smith By Offering Exclusive Smartphone Deals

    Customisable To Match Your Mindset

    With sticker-style watch faces, photo backgrounds and editable widgets, the HUAWEI WATCH FIT 4 Series lets you build a home screen that reflects your vibe, your data priorities, and your favourite moments.

    This is wearable tech for the way you train, recover and live. 

    Shop The HUAWEI WATCH FIT 4 Series

    HUAWEI WATCH FIT 4 Pro Colourways

    The HUAWEI WATCH FIT 4 Pro is available in an iconic green, black and blue from R4 999, OR add it to your Vodacom, Telkom or CellC plan from only R149 per month over 36 months. T’s & C’s apply.

    HUAWEI WATCH FIT 4 Pro Black

    HUAWEI WATCH FIT 4 Pro Green

    HUAWEI WATCH FIT 4 Pro Blue

    HUAWEI WATCH FIT 4 Colourways

    Available immediately, the HUAWEI WATCH FIT 4 Series comes in black, purple, white, and grey from R2 999, OR add it to your Vodacom, Telkom or CellC plan from only R99 per month over 36 months. T’s & C’s apply.

    HUAWEI WATCH FIT 4 White

    HUAWEI WATCH FIT 4 Grey

    HUAWEI WATCH FIT 4 Purple

    **WH Partnership More

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    Exactly How To Find The Right Exercise For Your Goals

    There’s nothing more frustrating than working out really hard and not seeing the results you want. The thing is, different kinds of exercise affect the body differently. So if your goal is, say, to get fitter and run a faster parkrun time, you shouldn’t be concentrating on moves that are more geared towards building strength and muscle. That’s why it’s important to find the best exercises for your goal.

    To Get Fit, Try…

    Best Exercises: swimming, cycling, spin class, aerobics

    If you’re starting to exercise for the first time, it’s a good idea to build your fitness base with an accessible, low-impact activity. Spinning may sound hectic (and it can be!), but you don’t need fancy gear to do it and the adjustable bikes allow you to tailor the class to your own level of fitness. What’s more, “cycling increases your cardio fitness, muscle strength and endurance and joint mobility, while decreasing stress and body fat,” says Ceri Hannan, head of product development at Planet Fitness.

    Also great for beginners: Swimming, one of the most underrated but genius low-impact workouts out there. Swimming improves your balance, coordination and posture and comes with low injury risk, says Hannan. Plus, it’s a potent fitness modality, because you’ll be moving against the water as resistance – that’s muscle development – while boosting your heart rate with faster strokes and longer laps.

    Another low-option cardio option is bodyweight workouts (hello, old-school aerobic class!). The combination of constant stepping and dynamic arm movements incorporates the entire body, improves coordination, and gets the heart rate way up, improving cardio fitness levels.

    If Your Goal Is To Get Strong, Try…

    Best Exercises: Callisthenics; strength training; Pilates

    Strength training is essential – so kudos for wanting to get strong! Not only does weightlifting build a toned, sexy figure, it also slows down the ageing process, says Hannan. “As we get older, the body naturally loses muscle mass and bone density. Strength training addresses this,” he says.

    Multiple modalities in strength training exist: CrossFit classes often offer beginner classes which go over the best lifts and focus on creating great technique – so try one if you’re new to weight training.

    If the idea of entering the weights area seems daunting (we don’t blame ya), bodyweight training (a.k.a. callisthenics) is a brilliant way to build strength and lean muscle without lifting a single piece of iron. Plus, you can start working towards cool moves like pull-ups. And, callisthenics also focuses on mobility, so you’ll improve flexibility and all-over strength.

    If you’re trying to focus on a stronger core, we can’t recommend Pilates enough. Even without a reformer, Pilates focuses on your breath, coupled with the abdominal muscles, forming the foundation of each movement. Bottom line: you’ll work hard.

    READ MORE: Can Pilates Double As Your Strength Training Workout?

    To Lose Weight, Try…

    Your Best Exercises: High-intensity interval training (HIIT), triathlon training

    If you already hit the gym fairly regularly, but you still have a muffin top bulging over your jeans, it’s time to change things up. Might we suggest a bold new goal? “Weight loss may not be what springs to mind when you think of triathlon training, but the combination of swimming, cycling and running – known as cross-training – is a sure way to guzzle calories. And, it will make you fitter than you’ve ever been in your life,” says Hannan. You can do it all indoors in the gym, too.

    If it still sounds too hectic, high-intensity interval training (HIIT) is known for fat loss. For the uninitiated, HIIT is made up of short bursts of intense activity that take up maximum effort. Following this, there is a small period of rest for recovery, and then the cycle repeats. Per research, it’s more fun than steady-state cardio and can result in significant body composition (read: weight loss!). Plus, you’ll keep burning kilojoules long after your workout has ended – as in, up to 12 hours later! Yowzer.

    READ MORE: This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed

    To Get Flexible, Try…

    Your Exercise: yoga

    Don’t be fooled into thinking yoga is all deep breathing and zenning out. Getting into those poses will challenge your muscles and do wonders for your flexibility, even if you can’t touch your toes right now. There are many types of yogic practices, too, from Bikram (26 set positions performed in a heated room) to relaxing Yin, fiery Ashtanga and even Pilates fusion. Yoga is also great for addressing anxiety, depression and back pain.

    READ MORE: 9 Winter Workout Gear Essentials That Cost Under R500 More

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    Banana Muffins That Ease PMS And Cramping – True Story!

    Banana muffins aren’t exactly at the top of foods that you crave when PMS has you in a chokehold, right? While a slab of chocolate may seem like your only trusted bestie during that period, try pairing it with this recipe. Here’s the science behind our suggestion: bananas provide cramp-busting potassium and vitamin B6, a hormone regulator that may help reduce water retention, depression and other PMS-related symptoms. Yoghurt, on the other hand, brings calcium and vitamin D to the mix: a dynamic duo that has been shown to slash PMS symptoms by up to 40 percent. Walnuts deliver magnesium – which may reduce irritability and stabilise blood sugar levels – which in turn can help control those PMS-fuelled “I want to eat everything” urges.READ MORE: This Super Sexy Smoothie Will Get You All Revved Up!

    Banana, Yoghurt And Walnut Muffins

    A dynamic combo of ingredients that regulates your PMS-fuelled cravings and cramps.

    Course Breakfast, DessertCuisine English

    Servings 12

    ¼ cup Oatmeal½ cup Rice flour¼ cup Ground flaxseed1 tsp Baking powder1 tsp Bicarbonate of soda2 Eggs, beaten¼ cup Plain yoghurt3 medium Ripe bananas, mashed½ cup Honey ⅓ cup Grapeseed oil¼ cup Walnut pieces
    Preheat oven to 190°C.In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder and bicarbonate of soda.In a separate bowl, combine the eggs, yoghurt, bananas, honey and oil. Add flour mixture and fold in the walnuts.Spoon the batter into paper-lined muffin trays. Bake for 20 to 22 minutes or until the tops spring back when lightly touched. Cool on a wire rack.

    Per 83g muffin: 921kJ, 10g fat (1g sat), 160mg sodium, 31g carbs, 3g fibre, 16g sugars, 4g protein

    Keyword Muffins

    READ MORE: PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts More