Say what? The theory goes: apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb and store. Now that’s a good reason to whip up an apple crumble, right?
Another reason it can add to weight loss? Apples are packed with fibre, which slows down the digestive process and keeps us fuller for longer. In a study published in the journal , scientists found that instructing participants to eat an apple before meals resulted in significant weight loss. Plus, they’re packed with antioxidants, so go ahead and chomp one to boost your overall health.
RELATED: Seriously Though, How Many Kilojoules Are In An Apple?
Try This Healthy Apple Crumble Recipe
Struggling to get your apples in? Make this pudding and feed it to the whole family – it’s so healthy, you could eat it for breakfast! Plus, it’s gluten-free, and if you swap out the honey for agave, it’s vegan too. We made this recipe using Fresh Earth’s granola, but you can always make your own delicious DIY granola at home.
Healthy Apple Crumble
Shop Gluten-Free Granola & Muesli:
Looking for more recipes? Check out this easy air fryer milk tart worth sharing. Plus: Fudgy brownies that’ll make your diet seem decadent.
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
