Warmer days call for lighter meals – that’s right! And what better day to welcome spring than with this Naartjie, Fennel and Prawn Salad from Chef Monché Muller’s . Easy-to-prep and packed with contrasting flavours (not forgetting those nutrients!), the salad merges the sweet flavours of naartjies (), the crispness of fennel () and the firm, but tender texture of lightly cooked prawns (). Grab your fork and let’s unlock some new flavours together!
READ MORE: The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Naartjie, Fennel and Prawn Salad
Naartjie, Fennel and Prawn Salad
Serving Dish
Salad Tongs
1 Knife
For the prawns
For the dressing
For the salad
READ MORE: Pepper-Crusted Tuna And Salad
Benefits of adding fruits to your salads
Looking to spruce up your same old routine salads? Look no further than adding fruits. When combined with other fresh, seasonal produce fruit such as berries, cherries, figs, melons, berries, mangoes, peaches, nectarines, plums and your other favourites result in vibrant creations that will have your taste buds dancing with excitement. Plus, fruits introduce a natural sweetness and new textures to your salad – sans dressings or processed sugars, helping you elevate your salads to next-level nutritious.
About
Chef Monchè Muller’s book blossomed from a casual conversation about good food and wine into a much-loved project that tells many magnificent stories about ingredients, communities, local producers and the people behind Oddo Vins et Domaines wines. The recipes, some traditional and some curated especially for this book, are an ode to some culinary regions in France, Italy, Spain and our very own South Africa.
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Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
