This 17-Day Eating Plan Will Help Get You Back In Shape

Are you feeling a little off track with your mid-year goals? Get ready to jumpstart your fitness journey and bid farewell to those stubborn kilograms. This 17-day slim-down plan from nutritional advisor will have you zipping up your cocktail dress in record time.

This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt foods and added sugars.

Reduce Bloating

To reduce the risk of bloating, typical gas-forming foods like beans, cabbage, onions, peppers, cauliflower, Brussels sprouts and dried fruit have not been included. Also avoid raw apple, watermelon and chewing gum that contains sorbitol if these make you bloated.

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How The Plan Works

  • Build your own meals according to your preferences by choosing one of the five to six options provided for each meal and snack.
  • You can have the snack whenever it suits you. If you prefer not to snack, you can add it to one of your three meals.
  • During the 17-day period, avoid caffeine: caffeinated coffee, tea (except rooibos), chocolate and energy drinks.

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Get the Eating Plan

Download the meal plan and follow these tips for a new you in just 17 days!

To maintain your new size, incorporate these eating tips into your diet going forward, or use this eating plan as a basis for creating a new, sustainably healthy way of eating.

Extra Motivation

Small Undated Wellness Diary

Track your wellness and weight loss journey with one of these diaries from Typo. Inside you’ll find guides, calendars, quotes and tracking slots

MyFitnessPal: Calorie Counter App

Use this app to track your daily meals and activities during the 17 days. Plus, you can scan barcodes from local products and it has all the nutritional information.

HS Motivational Water Bottle

This 1L water bottle features motivational quotes and markers along the side, reminding you to stay focused, hydrated and determined throughout the day.



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