Sometimes, as much as we want to have an endless amount of excitement and cheer for a new year, it’s dreadful. While it can seem like new beginnings and fresh starts for some of us, a new year can also feel like a starting point for a necessary change. There’s so much pressure to make the best resolutions and goals, and that pressure is often surrounded by things like “drink more water” and “lose 10 pounds.” While those are certainly valid resolutions to have and strive for, it can make starting a new year feel like a burden when you have these insanely high expectations set for yourself. No one looks forward to starting a diet on January 1, right?
Instead of heading into the new year with these lofty goals that will only disappoint you (sorry, not sorry), there are so many small steps you can take to be your healthiest and happiest self this year. We’re running through 50 (yes, 50!) concrete steps you can take to up your endorphins and keep your health on track. And while some are focused on diet and exercise, there are also so many ways to improve your mental and emotional wellness above being physically fit. So, we’ve made sure to include dozens of ideas that have absolutely nothing to do with eating more kale or signing up for a spin class.
1. Say “no” to things that don’t fit in your schedule
2. Wash your sheets more often
3. Unfollow people who don’t share your vision
4. Don’t be afraid to personalize your food order
6. Get your regular checkup
7. Try a meditation app (Headspace and Calm are great)
8. Sit in child’s pose for a minute or two when you’re stressed
9. Buy or pick yourself flowers
10. Make phone calls
Source: @crystalinmarie
11. Balance the colors on your plate
12. Go star-gazing
13. Drink a glass of water with every meal
16. Walk when you can
17. Delete news apps on your phone
18. Sneak fruits and veggies in when you can
19. Don’t be afraid to say no to drinking
Source: @outdoorvoices
21. See a doctor when a problem arises instead of waiting
22. Declutter your playlists
25. Drink your coffee black sometimes
27. Make a theme for your year
28. Adopt a “no food rules” lifestyle
29. Talk through FOMO
30. Cut out soda
Source: @thebeverlyadams
31. Sign yourself up for events, workshops, etc.
34. Take breaks throughout your workday
37. Cancel plans that don’t align with your goals
38. Try a full-body exercise, like swimming
40. Track your steps
Source: @sarahlouiseslusher
