Your thyroid is kind of like that popular girl from your high school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose. A tiny, butterfly-shaped gland at the base of your neck, the thyroid impacts almost every function in your body. The sh*t hits the fan when it […] More
Let me introduce you to a younger, more stable and innocent version of me: 2019 Josie (has 2020 felt like it’s already been a decade to anyone else?). 2019 was the year I moved to Los Angeles (my lifelong dream, AKA ever since I first saw The Hills), started studying for my health coaching certification […] More
A healthy mind Being constantly connected makes it almost impossible to find time to really switch off. Even on holiday, people maintain their morning run and keep up with emails – often finding it difficult to accept detaching from work. In the spirit of ensuring you take care of your mind, body and soul, we’ve […] More
I’ve always had a theory that dressing for summer is easier than any other season because of one, simple factor: shorts are more comfortable than jeans. As far as I’m concerned, wearing jeans from your home all day long is nothing more than a form of self-inflicted torture. But wearing jean shorts? That’s something I […] More
Sustainability is a focus across every price-point of the fashion industry right now. Whether your wardrobe already includes these brands or you’re looking to make a change in your shopping habits, we’ve highlighted nine mindful and ethical brands you should invest in for the long-haul. Nanushka A fashion brand combining function with flair for the […] More
From entertainment to advertising, we live in a culture where sex infiltrates many aspects of our lives. Although many of us might feel comfortable discussing the details of our sex lives over a few drinks with friends, sometimes it can be harder to talk about what we want in the bedroom with the person who […] More
There have been countless times where I’m scrolling Instagram in bed (probably about to drop my phone on my face), and I come across a super cute outfit on a fashion influencer. But then I think: dang, I don’t look like that, so I’m not sure if I could pull it off. As a true […] More
April 2016. I woke up in a hospital in Paris, with the intermittent beeping of machines providing a consistent and needed calm amidst the flurry of voices. The words spoken around me hovered in a cloud of foreign disarray, and in a matter of seconds, the comfort I had been building with the language and […] More
