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    Meghan gives empowering speech, her first since stepping away from royal life

    Meghan Markle, along with many other strong and notable women including Priyanka Chopra and Michelle Obama, are taking part in the Girl Up Leadership Summit, which is taking place from the July 13 to 15.
    On Monday, the former First Lady of the USA opened the event on behalf of the Girls Opportunity Alliance with a message to young female leaders and gender equality activist.

    And now the Duchess of Sussex, who is currently residing in Los Angeles with husband Prince Harry, has delivered her empowering keynote speech, a first for her since stepping down from royal life.
    In her speech, the former Suits star addressed the “young women around the world who aren’t just poised to change the world, but have already begun changing the world”.

    Meghan Markle shares a special message with the 2020 Girl Up Leadership Summit ✨ pic.twitter.com/MRkcz8fqqU
    — L. (@duchessmeghn) July 14, 2020

    “I want to share something with you,” she said. “It’s that those in the halls and corridors and places of power — from lawmakers and world leaders to executives — all of those people, they depend on you more than you will ever depend on them. And here’s the thing: They know this.
    “They know that all of you, at a younger age than any modern comparison, are setting the tone for an equitable humanity. Not figuratively, literally. This is a humanity that desperately needs you. To push it, to push us, forcefully in a more inclusive, more just, and more empathetic direction.”
    The Duchess of Sussex went on to encourage those watching and beyond to “keep challenging, keep pushing, make them a little uncomfortable” in order for change to happen.
    “Because it’s only in that discomfort that we actually create the conditions to reimagine our standards, our policies, and our leadership; to move towards real representation and meaningful influence over the structures of decision-making and power,” she added.
    Meghan noted the force for change to create better communities would be a step-by-step process, but encouraged everyone to look at the “big picture”.
    Ending her speech on a personal note she said, “I will be cheering you on, so will my husband, so will Archie, as you all continue marching, advocating and leading the way forward.”
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Getty More

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    Sheikh Hamdan praises the ‘remarkable’ solidarity of Dubai during the pandemic

    While it’s safe to say the global COVID-19 pandemic hasn’t been easy on anyone, in many ways it has brought people closer together.
    It’s something HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum has seen throughout the last few months and has praised the Dubai community, which also includes citizens and residents, for coming together during the pandemic.

    In a recent statement, the Crown Prince of Dubai said he has been in awe of the “remarkable cohesiveness” that has emerged.
    “The solidarity displayed by various social stakeholders in Dubai in the face of the COVID-19 crisis will be remembered by generations to come,” he said. “The remarkable cohesiveness demonstrated by the community and their commitment to meet their social responsibilities is something the world will recognise as an example of how a progressive society should respond to a crisis like this.”

    .@HamdanMohammed: The remarkable cohesiveness demonstrated by the community and their commitment to meet their social responsibilities is something the world will recognize as an example of how a progressive society should respond to a crisis like this.
    — Dubai Media Office (@DXBMediaOffice) July 14, 2020

    Along with this, Sheikh Hamdan also gave thanks to those who took part in the Community Solidarity Fund Against COVID-19 which, according to WAM, has channelled more than Dhs343 million into humanitarian efforts to support those most affected by the pandemic in Dubai, whether that be socially, economically or for health reasons.
    “We thank all those who contributed to this collective effort including individuals, corporates, charities and various other organisations that helped weather the challenges brought by the crisis,” he said.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Images: Sheikh Hamdan Twitter More

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    There Is a Staggering Lack of POC in Wellness—Here’s How We Can Change That

    The wellness industry has been historically homogenous and well, white. If you’re a white woman googling tips on self-care and mental health, you’ll find books, articles, and endless resources written for and by white women. On Instagram, a quick #wellness search propagates a feed dominated by images of white women caressing smoothie bowls, meditating, and doing yoga on the beach. I’ve spent the last five years working as an editor in the health and wellness space. Often, I’ve been the only Person of Color in team meetings and one of a handful at international conferences where thousands have attended. As a Filipina working in this space, I’ve rarely seen my fellow People of Color genuinely represented and acknowledged by this industry. 
    This all begs the question: where are all the People of Color? And more importantly, what’s a Person of Color to do when the lack of representation makes them feel unwelcomed, othered, and unseen in the wellness world? 
    For many People of Color with large social followings, a brand’s representation is a key factor when it comes to collaboration. “If I don’t see BIPOC [(Black, Indigenous, and People of Color)] represented, then I cannot believe in you. Our intentions just don’t align,” said Nikia Phoenix, the founder of Black Girl Beautiful.

    With the renewed Black Lives Matter movement bringing greater attention to the harsh systemic injustices faced by the Black community, many corporations are forced to examine how they are addressing diversity and actively fighting racism in the workplace. Among these corporations are a slew of wellness companies pledging to better represent People of Color. While this pledge of solidarity is no doubt a step in the right direction, the greatest and most significant change has come from Black entrepreneurs, speakers, and teachers in the wellness field creating spaces and self-care tools for their community. 
    According to Kelley Green, a certified yoga instructor and founder of Rise in Color, this is crucial. “As a community, in order to make the wellness experience more inclusive, BIPOC need to create and own more spaces for gatherings, whether virtually, in-person, including apps. More of us need to take ownership of the ability to lead and provide spaces that didn’t previously exist. This is how we create massive change in the lives of the communities we represent,” Green said. 

    A Needle in The Haystack
    “I realized finding Women of Color in the physical wellness space was like finding a needle in a haystack,” Green said. “When I was first introduced to yoga, I quickly noticed the majority of the studios where I live in NYC were filled with predominantly white women. The staff, the instructors, and the students were mostly of Caucasian descent, so I often found myself being either one of two People of Color in the class—or maybe even the only one.” Building spaces where Black voices feel safe and supported has far-reaching implications.
    Black women are at three to four times the risk of pregnancy-related deaths for white women; while both Black and white women develop breast cancer at about the same rate, breast cancer death rates are 40 percent higher among Black women. The adult Black community is more likely to have feelings of sadness and hopelessness than adult whites, yet there is a glaring absence of culturally responsive health care providers available to their community. The work done by Black wellness advocates brings awareness to these disparities by providing the tools and resources needed to take action. 

    Yasmine Cheyenne, a teacher, and speaker on mental health sought to create free mental health resources for BIPOC, as her experiences as a Black woman were not welcomed at the predominately white wellness groups and retreats she attended. “In BIPOC communities, I think we’re still unlearning a lot of the ways we haven’t been taking care of ourselves based on the way we’ve been taught to live in ‘survival mode’ all the time. Creating spaces where black people and POC feel comfortable healing, and where we can also have people who look like us and viscerally understand us is important for our community and our individual growth,” she said. As wellness brands proclaim their commitment to fighting racial injustice, how they move towards change will be telling. The task cannot fall on the Black community alone, and changing the wellness space to truly be more inclusive will itself be an effort in solidarity.
    Beyond bringing more diversity to their social feeds, who companies hire to leadership positions, how they plan to implement long term processes to fight both overt and covert racial discrimination, and how they persist in creating platforms for People of Color long after the public eye is gone will be the real test.

    To do your part in turning the tide, here’s what you can do:

    Educate Yourself
    Be aware of the ongoing public health crisis in the Black community rooted in centuries of systemic racism and prejudice. America is Failing Its Black Mothers is a good place to start. After that, read The Black Women’s Health Book: Speaking for Ourselves. When you’re done, don’t stop. Listen to black voices in the wellness space, have those tough conversations with those in your circle, and continue to educate yourself through the many resources available. If you’re looking for more reading material, here are 20 books on Black stories, white privilege, and how to be anti-racist.

    View this post on Instagram

    I recently shared why our collagen is great, but you might be wondering: “what makes Truvani Protein so special?” . Here’s what real customers have to say about it: . “Right out of the package, it smells good…Like cocoa. It doesn’t smell sour or bitter like so many I have tried in the past. It mixes easily in a blender bottle – No chunks or pieces left in the bottom edge of the bottle. And finally the taste… The texture is smooth, not gritty and the flavor is of cocoa with slight “protein powder” flavor underneath. I am thankful to have a trustworthy source of protein and one that I can confidently recommend to my friends and colleagues! Nice work!!” – Corinn Tiwari . “I received the chocolate protein powder sample and tried it this morning. It was delicious !! I’ve had the hardest time finding a protein powder that I like and that my body likes. I can’t have dairy and whey and I’m also so picky about taste, so I gave up looking for protein powder. You guys totally nailed it!! Thank you for creating this. I love the ingredients and that it’s good for me and tastes so yummy and that I feel good after!!” – Lisa Oidvin It’s so nice hearing this. I built a brand that will never compromise on ingredients… and our products taste great, too. We live in a world where big companies fill their products with garbage ingredients and at Truvani we just won’t stand for it. Some other protein powders load up with artificial sweeteners, sugar, or other unnecessary additives. But Truvani cuts all of that out. We use only 5 ingredients in Vanilla. 6 ingredients in chocolate. And it tastes amazing. Just look at our labels (Swipe Left!) Plus, it’s USDA organic. And, we also obtained 2 new certifications: CERTIFIED VEGAN and NON-GMO Project Verified. (You won’t see the logo on the bags just yet because we just got our certification, but those certifications will be displayed prominently and proudly as we change over our packaging). So, if you’re ready to try Truvani’s Plant-Based Protein, check out the link in my bio. I know you’re going to LOVE it!
    A post shared by Vani Hari | Food Babe (@thefoodbabe) on Jul 10, 2020 at 9:22am PDT

    Support Businesses That Embrace Inclusivity
    Whether it’s the yoga studio you attend or your favorite skincare brand, do a little research, and consider how that company’s messaging and images are helping to create a place of inclusivity. If you’re only seeing one type of woman being marketed to and for (or if their feed just recently includes People of Color), that’s problematic. And if you don’t see any People of Color as instructors or in executive leadership roles, it might be a sign to take your money somewhere else and support a business that is actively working to create diverse and inclusive spaces.

    View this post on Instagram

    We all need a little reset sometimes, however most of us don’t have the time or funds for a full fledge week long destination vacation, I know I sure don’t. In the name of accessibility..thank you blessed “staycation” for coming into save the day! One of my favorite ways to reset while not completely breaking the bank is a proper staycation. I have been using @hoteltonight loyally since 2015, and the magic of this app is that the longer you wait, the more you can save, making your last- minute craving for a staycation a REALITY! – – I always find that even one night away from cooking, writing recipes or curriculum for an event, etc REALLY helps reset my body, mind, and spirit. Pictured above you’ll find that I’ve ordered basically the entire room service menu lol Who says a staycation for there weekend can’t be just as healing as jumping on a plane? and like I said..in honor of accessibility, this is also a really wonderful option for those on a particular budget, but with major staycation needs. – – Do you have a favorite hotel to staycation at in your city? If you’re in NYC, What is your favorite hotel to stay in? Why? I am always on the lookout for new places to have a restful weekend away, but not too far away 🙂 #myhoteltonight #ad
    A post shared by i am sophia (@sophia_roe) on Mar 10, 2020 at 9:47am PDT

    Hold Wellness Companies Accountable
    On that note, encourage those in positions of power to actively work towards addressing and dismantling racism in the wellness space. Message companies (studios, gyms, wellness brands, etc.) on social or email them asking how they are taking part in the current conversation on systemic racism—let them know that this impacts your decision to support them. Remember, as a customer, you hold purchasing power.

    Amplify Black Voices
    Support black leaders in the health and wellness space by listening to their podcasts, watching their videos, and following them on social. Repost, retweet, and reshare their work. Better yet, discuss their work in conversations with friends, family, and coworkers. Attend yoga classes, workshops, and retreats led by black instructors and teachers. If the wellness spaces you go to are mostly white, reach out to the owners to see how they can create more inclusive spaces where People of Color feel safe, welcomed, and acknowledged. More

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    Yolanda Hadid shares adorable throwback photo with Gigi, Bella and Anwar

    As she prepares to become a grandmother for the first time, it appears Yolanda Hadid is getting nostalgic.
    The Dutch-American TV personality recently took to Instagram to share an adorable throwback photo with her three supermodel children – Gigi, 25, Bella, 23, and Anwar, 21.

    In the sweet photograph, the mum-of-three is seen holding a baby Anwar on her lap with a young Gigi and a young Bella on either side of her.

    Hadid also sweetly captioned the photo saying that motherhood was her “greatest accomplishment in life”.
    The 56-year-old is set to become a grandmother for the first time in a matter of months as her eldest child Gigi is expecting her first child with boyfriend Zayn Malik.
    Back in April, Hadid told Dutch broadcaster RTL she was “thrilled” about becoming a grandmother.
    “I can’t wait to become a grandmother,” she told the outlet, and also added her supermodel daughter was due to give birth in September.
    “It is quite special, since I lost my own mother so recently,” she added. “That is the beauty of life: one soul is leaving us and another is coming. We feel very blessed.”
    The news about Gigi’s pregnancy was leaked by the press. During an appearance The Tonight Show with Jimmy Fallon a couple of months ago, the supermodel admitted she would have liked to reveal the news on her “own terms”, but also thanked everyone for their congratulations.
    “Obviously, we wish we could’ve announced it on our own terms, but we’re very excited and happy and grateful for everyone’s well wishes and support,” the 25-year-old said.
    It’s been reported Gigi and Zayn, 27, are expecting a girl, but neither of them has officially confirmed the gender.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Image: Yolanda Hadid Instagram, Feature Image: Getty More

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    UAE ranks number one for the most-searched holiday destinations around the globe

    As the world of travel has been largely frozen for the last few months due to the COVID-19 pandemic, things for the industry beginning to pick up not only here in the UAE, but around the globe.
    Many countries in Europe including Spain and Italy have opened their borders and regularly scheduled flights are also increasing.

    In another sign of good news for travel in the UAE, it appears there’s plenty of people around the globe keen to visit the region.
    According to new data which was analysed by luxury travel group Kuoni Travel, which is based in the UK, the UAE ranked number one on the most-searched-for destinations around the world.

    “To uncover 2021’s most dreamed of destinations, we reviewed data for 131 countries around the world, including the UK, to discover which countries travellers are searching for on Google for next year,” the travel group stated.

    The #UAE is 1st on a ranking of the world’s most searched-for destinations globally, showing the most popular holiday destinations for 2021, according to worldwide data analysed by UK-based luxury travel group @KuoniTravelUK. pic.twitter.com/fuLPrOP58k
    — Dubai Media Office (@DXBMediaOffice) July 12, 2020

    While the UAE came out on top, it was followed by Canada, the USA and Qatar which all ranked joint second in the google search rankings analysed by the luxury travel group. Completing the top five most searched countries was Egypt.
    In perfect timing with the UAE’s top-ranking, Dubai recently opened its borders to tourists.
    Dubai is welcoming tourists with open arms as borders reopen, with visitors receiving a new sticker on their passports was unveiled reading, “A warm welcome to your second home.”
    Speaking on borders reopening to visitors, Major General Mohammad Ahmad Al Marri, Director General of GDRFA-Dubai, said tourists were “always welcome”.
    “We welcome all tourists and visitors to the country through Dubai Airports,” he said. “They are always welcome in their second country and we are ready to facilitate their procedures based on the highest levels of safety.”
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Feature Image: Visit Dubai Instagram More

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    The Breezy Summer Dresses You’ll Want to Wear Constantly

    A couple of weeks ago, I woke up and went to get dressed, only to realize that every single pair of my running shorts were dirty. These days it’s my instinct to throw on a pair of comfortable shorts and some kind of T-shirt or tank top, so I was left with two options for my work-from-home attire: jean shorts or a dress.I love jean shorts, but I wasn’t about to spend all day sitting at my desk in them, so a dress it was. I chose one of my light, whispy white numbers, and after basking in the joy of having no form of pants on and doing a little dance, I couldn’t help but think, Why didn’t I start doing this sooner? I felt like a million bucks throughout the day—rather than the $1 or $1.50 I’ve been feeling like in my loungewear lately—and the best part? At night, I still hadn’t changed, and I ended up falling asleep in it before I got around to putting my pj’s on. A piece of clothing that makes me feel like I’m living my normal life and that can suffice as literal pajamas? Let me toss all my other clothes out the window and hoard my closet with exclusively dresses for the rest of my days.
    All dresses aren’t considered equal when it comes to comfort, but any lightweight, breezy dress is, dare I say, one of the most versatile things you can buy. Wear ’em on a date or for a walk around the block or hell, to work from home for the day, and you’ll be comfortable while resisting the urge to twirl around from dusk until dawn—and what other piece of clothing can you say that about? We rest our case. More

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    The Most Valuable Skills I Didn’t Learn in the Classroom

    For all of you who are career go-getters, have you ever considered what makes you valuable in the workplace? What about the skills that you weren’t necessarily taught in a traditional classroom setting?Throughout my academic career, I’ve learned and gained a lot from being inside the classroom. The structured learning environment of a classroom taught me hard skills in math and science and how to follow instructions, but these are totally different from the skills I gained outside of it. And although many Americans believe our schools should be doing a better job of teaching soft skills, most schools don’t.
    If you’re in the job market, you’ve probably heard more and more that “soft skills,” and interpersonal skills are heavily sought after by employers. Upon reflection, I’ve discovered that many of these skills I developed through my experiences in extracurriculars and other opportunities outside the classroom.
    In response to this, I’ve compiled a list of eight of the most valuable soft skills I’ve gained throughout the years that I didn’t learn from simply sitting in a classroom. 

    Source: Rawpixel

     
    1. Managing conflict and collaboration
    In any position, being able to work with people in a productive, collaborative manner and manage conflict with others is an invaluable asset. This is something that I learned through more exposure to working with different groups of people in various positions, and only through doing that did I understand the actions of this skill may look different in every position you take. Many of these skills I acquired as part of a student-run public relations firm and as a teaching assistant where I frequently ran into many differing opinions, attitudes, and conflicts that I had to manage and resolve.
    In the PR firm, I got to see both sides of the roles of being the supporting general member, and as the account executive, a.k.a. the leader. In these roles, I had to work with everyone on my team in order to do something for our client. I not only had to collaborate and manage conflict within my own team, but as an account executive, I also had to communicate with my client and manage conflict with them. Whether it was adapting a graphic they didn’t like or changing our phrasing in an ad, I had to help find the best solution. This experience taught me what productive collaboration truly is: working with others to achieve a common goal.
    In my position as a teaching assistant, I had to work with the rest of the teaching staff to come up with the best solutions to problems students dealt with, any scheduling issues, and how to best teach course material. I had 22 of my own students to teach and mentor in break-out sessions, and it was this position that best taught me how to manage conflict. In both of these positions, I found that in managing conflict and collaboration, patience, open-mindedness, and adaptability were always key.
     
    2. Networking
    As I began dipping my toe into the professional world, professionals and my professors alike kept repeating that students like myself need to go out and network. I nodded my head and smiled as if I knew what that meant. 
    In my sophomore year of college, I joined a pre-professional organization for my major, and in my first meeting, I walked into a room full of people I didn’t recognize, and the members of the executive board talked about professional development. I was terrified. I felt so out of place and in over my head. They kept saying the word “networking” over and over and horror washed over me when I realized I honestly didn’t even entirely understand what that looked like or how to do it. 
    I began to understand that networking is making meaningful connections with people professionally. Though petrified, I decided that this was something that I had to figure out on my own, and realized my classroom experience wasn’t going to be the place to truly learn this. I had to just do it.
    As an introvert, it can be nerve-wracking for me to start conversations with people and market myself, but I pushed myself out of my comfort zone to become more familiar with the unfamiliar. I kept doing these things until I felt significantly more comfortable sticking my hand out for a handshake and giving an elevator pitch. This was a skill I could’ve only attained from just going out there and physically doing it and practicing until it became second nature. 

    Source: @alainakaz

     
    3. Creativity 
    Do you ever feel like maybe you’re not creative enough? Me too. The good news is that there’s a creative in everyone—it may just be in hiding. There are ways that we can find our inner creativity.
    How do you learn creativity? A lot of my creativity had to be honed in my free time, where I put energy into things like reading, writing, watching TED Talks, and teaching myself new skills. After joining the high school yearbook staff, I ended up getting really into photography and graphic design. My brother gave me a hand-me-down DSLR and I ran around everywhere with it, practicing framing and composition. The world seemed so much more fascinating through a camera lens; I saw minute details that I used to miss because I became more aware of detail. I tried my hand at designing things. I came up with some of my best writing ideas, projects, and even videos I made with a friend.
    I think one of the keys to creativity is finding something that inspires you and makes you happy, and giving yourself the freedom and space to allow it. When you surround yourself with things that inspire you and you give yourself permission to consider the thoughts you usually push away as ridiculous or unimportant, you free yourself from limitations, and in this, you may find some of your creativity. 
     
    4. Leadership
    Being tasked with leading a group of my peers was daunting at first. I wondered why they trusted me with that task when I felt in over my head, but soon it became clear. My advisors saw something in me that indicated I could handle seeing the full picture while directing people and also collaborating. But I only realized that because I was in that situation to begin with; otherwise, I would’ve never discovered my leadership skills. It also taught me what my idea of leadership even is. In leading a team, I always consider what each member’s strengths, weaknesses, and interests are, so that I can best delegate tasks.
    Perhaps gaining leadership skills means running for leadership positions in organizations you’re in, or asking your manager for more responsibilities where you would be leading. Perhaps volunteering for a nonprofit could help you gain some leadership experience. Even just working on a personal project for fun with family and friends could give you some experience in delegating. 

    Source: @stilclassics

     
    5. Project management
    People always talk about time management, but I don’t think project management gets enough attention. Project management has been defined in multiple ways, but to me, it encompasses the acts of organizing, managing, monitoring a project with a certain goal in mind, and typically also includes managing a team. This is a skill that requires a detail-oriented eye to check for quality and an understanding of time and budget constraints while also being able to see the big picture.
    I don’t know about you, but I definitely did not learn this from a class. Perhaps there are business classes out there that teach these skills that I haven’t taken, but I learned this from taking the lead in ongoing projects. I learned from taking on opportunities where I got to take the lead on projects and had to implement the tactics that make up project management such as creating my own website, creating content and PR plans for clients, or my projects making videos. These experiences have taught me how to boost team morale, best use our skills, and how to communicate with clients to meet their wants and needs, as well as providing them work on schedule. 
    If you don’t have much project management experience yet, you could start small by running your own projects. See how much time and money you could save in a project for work or on a personal project and figure out the best way to achieve efficiency and quality. 
     
    6. Emotional intelligence
    Do you keep hearing people say “read the room?” That’s an aspect of emotional intelligence, which I define as being how you handle interpersonal relationships and generally, just having empathy. It allows us to truly relate to others and understand their experiences and feel their emotions, both of which help us to communicate more effectively and make us kinder people. Personally, I think it’s just important for being a solid person. 
    Employers want workers with high emotional intelligence because it means they’re more self-aware, better at problem-solving, and are empathetic. This translates into being employees that people want in their office.
    Personally, I genuinely think I gained a lot of emotional intelligence early on in life from reading so much as a child. I was able to put myself in the characters’ shoes and experience what they saw and felt. As I got older, I met more people who broadened my view and challenged me, and I always made an effort to see from their perspective. I also spent some time doing CBT—cognitive behavioral therapy—which really helped with learning self-awareness. If you feel like maybe you could use some work on learning how to be more empathetic or increase your emotional intelligence, it’s been shown that we can always practice increasing our emotional intelligence. 

    Source: Social Squares

     
    7. Communication skills
    Small talk is such an underrated skill. Have you ever sat in the chair at the hairdressers or at a doctor’s appointment and it’s just… silent? Like there’s this weird tension because neither of you knows what to say? It’s uncomfortable, to say the least. I had quite a few of those experiences as a self-proclaimed extremely shy, awkward child, and I only got better and more sociable with increased exposure to talking to others (and the help of some extroverted friends at first). Communication is a skill that can always be improved. 
    If you’re like me and breaking the ice sometimes makes you nervous, remember: people love talking about themselves. If you don’t know what to say and don’t want to use the old weather small talk, ask them a question about themselves! Even paying someone a compliment like, “Hey, I love your top,” can go such a long way. If you’re going to an event where you know you’ll be mingling with people, you could even rehearse some icebreakers to help you feel more comfortable.
    Another skill I think people don’t practice enough in conversation is active listening. Do you ever find yourself in conversations half-listening to someone and spending their time talking, crafting what you’re trying to say next in your head? We’re all guilty of it from time to time, I think. Rather than listening to respond, you should instead listen to understand, while paying attention to others’ body language as well. Your responses will likely be much more thoughtful and heartfelt and this will really help in communicating with others.

    8. Public speaking
    The dreaded public speaking. Clammy hands, a racing heart, and aggressively fast speech rate are my personal symptoms. 
    I don’t think I actually even got remotely comfortable being able to stand in front of even a small group of people to say anything until I became a TA. Getting the attention of college underclassmen who don’t care about a class they might’ve been taking to fulfill a general education requirement was sometimes a feat, and getting a laugh out of them was impressive. But this experience forced me to become more confident with an act that originally terrified me and left my knees shaking and voice wobbling. 
    Public speaking is a skill that requires lots of practice and exposure, and something I found to be incredibly helpful is recording a video of yourself presenting something, and then critiquing it. You could set up your phone and give a little presentation by yourself, or if you have a friend or family member do it (even better). By doing this, you get a grasp on how you look, some habits you might not even be aware that you have, and your presentation style. It’s amazing how many filler words we humans use when we’re nervous and not paying attention to it. It’s also a good idea to go in with a clear idea of what you’re presenting; every presentation is like a story. And every story requires a beginning, middle, and end to help guide the audience. With public speaking, practice is key and it’s never too late to learn! More

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    This Book Delivery Service Will Make Your Summer

    For the longest time, I figured people either identified as readers or not, and I definitely fell into the “not” category the last year or so. I would rather watch YouTube videos and listen to music in my spare time, not force my brain to work when I’ve finally shut it off. I enjoy books, of course, but I declared myself as a non-reader who just couldn’t find the time unless I was sitting on a beach vacation or curled up with a cup of tea. Well, obviously, our entire lives have shifted the last six months, and my whole “not reading” thing flew straight out the window, down the street, onto the highway, and into some ditch. I started reading more and more with all the extra time on my hands, but I needed to diversify my authors, both in terms of reading books by and about BIPOC and LGBTQ+ people but also in genres and ideas (trust me: I love a good thriller as much as the next gal, but I also love ghost stories and retellings and literary fiction and romance and nonfiction!). Then, I stumbled upon Book of the Month. And let me tell ya, BOTM has become my new favorite way to find books.

    Book of the Month is the fastest-growing book subscription service in America—and you’re about to hear why. They promote new and emerging authors every month, selecting five amazing new releases to choose from (read on for a look at some of July’s!). As a subscriber, you choose one of the five and it’s sent directly to your door. The titles range all genres (sci-fi, romance, thriller, historical fiction—you name it, they’ve got it), and they’re even beginning to incorporate nonfiction titles as well. 

    As I was getting back into the world of reading once again, I was inundated with recommendations for authors and titles, almost to the point of not knowing where I should start. Book of the Month made it so easy. Pick your titles, and as soon as they arrive, you’ll likely get started on them right away. I was so motivated to read my BOTM because they’re all up-and-coming titles and authors you’re bound to start seeing everywhere. Last month, I read The Vanishing Half, and the day after I finished, it made the New York Times’ Best Seller list. I’ve never had that happen before—a book I’d already read and loved become a best-seller just before my eyes. You get early access to books that are about to become major hits, so you can read and get ahead of your book clubs! Oh, and I wanted to finish it right away so my plate would be clear by the time my next BOTM arrival came in a month.  

    On my journey to become a bigger reader (will I start a BookTube channel? The jury’s still out), I struggled a bit with cost. $15 here, $25 there. Before you know it, you’ve spent the equivalent of a week’s worth of groceries on a couple of books. And if you read quickly, you’re basically done for. Book of the Month not only cut down how often I had to research books, but it cut my costs too. Using code EVERYGIRL, your first book is $9.99 (yeah, seriously—less than a coffee and a breakfast sandwich!)—then it’s still only $14.99 a month afterward (which is still an incredible deal for hardbacks). Not loving the selections one month or just not in the budget? No worries, you can skip whenever and won’t be charged. Love to read? You can select an add-on book every month from BOTM’s large selection of titles—including tons of books you’ll likely see made into movies and TV shows in the future. This month, I added Riley Sager’s Home Before Dark—a spooky thriller about a haunted house. (BRB, lighting my fall candle and wishing it was Halloween!)

    Wondering what new titles are up this month? Here’s a look at the two of the five books I’m most excited to read for July:

    Aminatou Sow and Ann Friedman
    Big Friendship: How We Keep Each Other Close

    This book sounds like a necessary read for women everywhere. Aminatou Sow and Ann Friedman, co-hosts of the popular podcast “Call Your Girlfriend,” explain what it takes to really have a friendship for the long haul. We all know that friendships take work, but to really keep someone close for a long time isn’t an easy feat. These two BFFs share the ups and downs of their friendship and how they’ve gotten to where they are today. I can’t wait to read this and cry, laugh, and call my best friends. This is the book I’ll be choosing for my personal subscription—if you couldn’t already tell.

    Michele Harper
    The Beauty in Breaking

    This is Michele Harper’s memoir, following her career as a Black emergency room physician, a profession that is widely male and white. She attended Harvard after leaving an abusive childhood in Washington, D.C., and just before moving to Philidelphia to work in a new hospital, she and her husband split up. So, she’s in a new city, a new job, and newly single (something many of us might be able to relate to). This book follows her journey to self-healing, realizing that she must heal herself while she’s working as a doctor healing others. The book has tons of praise for being moving, inspirational, and educational—something we all could use right now.

    Whether you’re reading a couple of books or week or get excited when you finish one a month, Book of the Month is truly the easiest way to get a new book in your hand every month without doing much work.

    This post was in partnership with Book of The Month, but all of the opinions within are those of The Everygirl editorial board. More