Raphael Stevens

More stories

  • 175 Shares

    in lifestyle and culture

    There’s a new affordable private beach on Saadiyat Island you need to know about

    Saadiayt Island has arguably some of the best beaches in the country, but many of them come with a premium price tag. Bridging that gap is Aldar Properties that unveiled an affordable stretch of pristine white sand called Soul Beach.
    Taking over 1km of the picturesque coastline, it is located in the Mamsha Al Saadiyat community and is open daily from 8am until sunset. With 400 sunbeds and parasols available, entry is priced at Dhs50 on weekdays and Dhs75 on weekends.

    No fancy beach experience is complete without a flawless service and Soul Beach has put all the power in the palm of your hand. With you phone’s camera you can scan the QR code on your table to order your preferred refreshments via WhatsApp. Your selection will then be delivered directly to your table, so you barely have to lift a finger.

    To give you further peace of mind, the beach has taken all the necessary precautions to maintain the safety of the sunseekers – from spaced out sunbeds to regularly deep cleaning. All you have to do is bring your mask, towel, a beach read and plenty of SPF.
    Seems like we found the perfect spot to spend one of our Eid days off.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram.
    Images: Instagram, main image instagram.com/evarae_ More

  • 200 Shares

    in beauty and fashion

    10 Items to Wear When It’s Over 90 Degrees (But You Still Want to Look Cute)

    I don’t know how it happened so quickly (I’m still confidently writing “May” as the current date), but we’re officially nearing the end of summer, when faux tans are flawless, swimsuits are in constant rotation, and the temperatures are hot (like fry-an-egg-on-the-sidewalk kind of hot). Since we can’t always stay at home with our head in the freezer and still want to look cute for Zoom meetings, errand-running, or socially-distanced hangouts, we have some tricks up our sleeves to look cute when the temperatures start soaring. Here are 10 of our go-to items to wear when it’s way too hot to wear anything else.
    1. A breezy skirt

    Source: Wait You Need This

    When it’s so hot that you start sweating the second you step outside, you might feel tempted to go for shorts again. However, a breezy, loose skirt is not only a little more airy and cool than a pair of shorts, but will look even chicer. Pair with any tee and your go-to sandals. 

    2. Overall shorts

    Source: @accordingtomandy

    If your denim cut-offs have been worn every day for the past two weeks and you’re lacking style inspiration, switch to a pair of overall shorts instead (it also doubles as a super cute bathing suit cover-up). Bonus tip: when it’s even too hot for a tee, try a sports bra or crop top underneath. All the cool kids are doing it! 

    Abercrombie & Fitch
    Beachy Romper

    3 colors available and 30% off!

    3. A graphic tee

    Source: @gabrielegz

    Graphic tees are not only in style but are a timeless staple in the wardrobes of cool girls everywhere (and will be a way bigger upgrade from your typical basic tee). Style it tucked into denim shorts with a thick belt and your chunkiest booties for an outfit that’s as cool (literally) as it is edgy. 

    4. Statement earrings

    Source: @missalexlarosa

    You know when it’s so hot that you need to put your hair up in a ponytail or a bun just to survive the heat? A pair of really chic statement earrings will make the updo look like a style choice, rather than a there’s-so-much-sweat-on-my-neck-it’s-not-OK kind of choice. 

    5. Culotte Jumpsuit

    Source: Fashion Jackson

    When you don’t feel like shaving your legs (because we all have those days), the answer to wardrobe conundrums on the hottest of days is an of-the-moment jumpsuit with flared, cropped pants. Wear with strappy heels for a dressed-up look, or sandals for a daytime affair. 

    6. Crop top

    Source: @kayla_seah

    I know what you’re thinking: crop tops!? I haven’t worn one of those since my last frat darty! But hear me out. Crop tops are no longer reserved for college freshmen and Britney Spears superfans who never left the 2000s. Crop tops are ladylike, stylish, and mature. Oh, and they’re perfect for staying cool in hot weather. To rock the trend in a more grown-up way, pair with high-waisted shorts, pants, or midi skirts, and keep the neckline on the higher side.

    7. Lightweight button-up 

    Source: @lolaomonaija

    A long-sleeve might not be the first thing that pops in your head when you walk outside and think, oh sh*t–it is freaking hot. However, a button-up in a lightweight fabric like cotton or satin might be better at hiding pit stains than typical T-shirts (just saying!). Tie it up, roll the sleeves, and wear with a pair of shorts for the easiest, breeziest outfit ever. 

    8. Long sundress

    Source: @petiteelliee

    What do you wear on a socially-distanced date or a backyard barbecue when it’s 90 degrees outside? You don’t want to sweat too much (duh), and you also want to look good without, IDK, passing out. The answer, of course, is a breezy, flowy, sundress. Shorter mini-skirts are typically tighter, and therefore more restrictive. A flowy dress that hits at the knees or goes to midi length will not only allow for more air circulation (super important when thigh chaffing is at risk, AKA the case for the vast majority of human women), but will look pretty for any occasion. 

    9. Linen Pants

    Source: @missenocha

    There’s something about linen that reminds me of luxurious summer vacations in the South of France or the coast of Italy (not that I frequent there, but I’d imagine I’d wear linen pants if I did). Linen is perfect for summer because it’s a lightweight fabric that absorbs sweat. Wear with a tee or over your bathing suit as a chic cover-up. 

    10. Embellished sandals

    Source: Hello Fashion

    When all else fails and it’s so hot that you can only manage throwing on a tank and denim cut-offs, no worries: statement sandals have your back. No matter what you’re wearing up top, a pair of sandals with a bold print, embellishments, or seasonal fringe will show off your style. 

    What are your go-to pieces when it’s really hot outside? More

  • 88 Shares

    in lifestyle and culture

    10 inspiring books to read this summer

    Pick up a copy of ‘The Summer Escape Issue’ or download it for free here
    Whether you are lounging by the pool, at the beach or in the cool confines of your home, these summer reads will inspire and elevate your mind.
    AlUla
    By Assouline. Photography by Robert Polidori

    AlUla, also known as Wadi al-Qura (Valley of Villages), whose history can be traced back to around 200,000 BCE is a true oasis. A spectacular landscape of epic rock formations, rugged mountains and striking canyons nestled deep within the ancient sands of northwest Saudi Arabia, it is a magical place of extraordinary natural heritage that holds secrets yet to be discovered. In Assouline’s latest title, photographer Robert Polidori leads you through breathtaking imagery of this fertile valley that formed a natural passage for caravans and travellers on the incense trade route. It also provided plentiful groundwater and soil that allowed many civilisations to thrive for thousands of years.
    What I Know For Sure
    By Oprah Winfrey

    Oprah Winfrey needs no introduction. Overcoming her own struggles, she has carved a niche for herself as a guru for positive thought and vision. As you flip through the book’s uplifting pages, you will learn about Winfrey’s ‘stand down moment’, her ‘a-ha moment’ and many more, all of which lead to a feeling of comfort and inspiration – something we all need during uncertain times.
    Mykonos Muse
    By Lizy Manola
    As you lie on your sun lounger let this photo-essay, through the lens of Greek photographer Liza Manola, take you on a majestic and glamorous journey of the gorgeous island of Mykonos in Greece. Think twinkling blue-green Aegean waters, Ibiza-style windswept vibe, Cycladic whitewashed architecture, sun-soaked vistas, windmill strewn roads, flowering bougainvillea trees and, of course, the legendary party scene. Along with this are chronicled ancient mythological stories that defined the history of Mykonos over the past century and a look into the culture and society that brought it all to vibrant life. Dream away.

    Camino Winds
    By John Grisham
    This is Grisham’s second book in his Camino Island series. As the erratic and deadly tropical storm Leo bears down on Camino Island, about two hundred miles west of Cape Verde, it leaves in its wake a scene of total devastation. As with all Grisham tales, this one too has its own alluring twists, perfect for indulging whilst you’re hammock bound.
    Lean In: Women, Work and the Will to Lead
    By Sheryl Sandberg and Nell Scovell
    One of the most vital books for any women in business to read. Sheryl Sandberg’s inspirational book begins when she was working at Google. Now the COO of Facebook, Sandberg claims she has written it for any woman who wants to increase her chances of making it to the top of her field. To any woman who is willing to pursue her goals vigorously; who wants to take down the barriers erected by society and those that exist within her as well. She hopes that any man who reads it will understand what a woman – be it a colleague, wife, mother or daughter – goes through, so he can do his part to help. It’s all about believing in yourself, giving it your all and leaning in.
    The 7 Habits of Highly Effective People
    By Stephen R Covey
    “We are what we repeatedly do. Excellence, then, is not an act, but a habit,” Aristotle famously said. This, author Stephen R Covey, explains is basically what our habits are like. Our character is a composite of our habits because they are consistent of often unconscious patterns, they constantly express our character and effectiveness or ineffectiveness. And in this lovely gem, a must-read, he explains the seven habits and principles of highly effective people that enable them to rise to the pinnacle of success. Habit one: be proactive. Habit two: begin with an end result in mind. Habit three: put first things first. Habit four: think of winning. Habit five: seek first to understand, then to be understood. Habit six: collaborate. Habit seven: enhance yourself. And the most important thing he reminds us is that success is a habit, as is a failure.

    The 4-Hour Workweek
    By Timothy Ferris
    The message in this book is simple: stop working harder and start working smarter. It is about creating an infrastructure so you can work only four hours a week and invest the rest of the time for and on yourself. It drives the point home that life is not all about work. Outsourcing to virtual assistants, licensing and validating your ideas, not spending too much on time-consuming information and news taking mini-retirement breaks are some of the things he explains in detail. In the book, he also offers practical tips and case studies along with the latest tools and tricks you can adapt to achieve your goals.
    Zanzibar
    By Assouline. Photography by Aline Coquelle
    When you think of Zanzibar, visions of sandy beaches, swaying coconut palms, brilliant turquoise waters, sailing dhows and green landscapes come to mind. In this book by Assouline, Aline Coquelle has captured through her lens the essence of this beautiful island. Images and intimate portraits of a community bursting with life that will make you lose yourself in their beauty and mark it as a must-visit on your travel list. Whether it is walking along the labyrinthine streets of Stonetown, visiting the wild forests, scuba diving off the coast of a private island, enjoying the Omani architecture or tasting mouth-watering cuisines from all over the world, Zanzibar has it all. You’ll find yourself wanting to flip through its pages again and again.

    Awaken the Giant Within: How to Take Immediate Control of Your Mental, Physical and Emotional Self
    By Tony Robbins
    How can I take immediate control of my life? What can I do today that can make a difference? These were some of the questions that author Anthony Robbins asked himself. He, like all of us, had dreams and thought they would never be realised. The book begins with Robbins flying in his helicopter from Los Angeles to his seminar in Orange County. As he looks down he recognises the large building below where he had worked as an overweight janitor, full of life’s problems. It was at that very moment that it hit him how he was now living his dream. In-between the pages of his book, you will find information, philosophies and skills that can assist you in empowering yourself. All you have to do is awaken the sleeping giant within you and focus on where you want to go and what you need to do to get there, one area of your life at a time.
    Good Vibes, Good Life: How Self-Love Is The Key to Unlocking Your Greatness
    By Vex King
    In this book, King shows how true self-love is when you appreciate where you are and who you are regardless of any transformation you aspire to. How when you stop trying to please everyone, surround yourself with positive people, change your body language, get your diet right and make yourself a priority that you really begin to change your world. He believes life will test you, just before it blesses you. Pack this for the perfect beachside read and return to the office motivated and ready to take on any challenge positively.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Supplied, main image instagram.com/galerieslafayettedubai More

  • 175 Shares

    in health and weelbeing

    This Is The Best Way To Support Your Immune System, According To A Dietitian

    With the COVID-19 pandemic, most of us are trying our best to keep our loved ones and ourselves safe and protected. From wearing masks to washing our hands regularly to social distancing, we each have to do our part to flatten the curve. And while we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
    “If it’s not already a focus of family life, this is actually an ideal time to prioritise nutrition and health,” says Retha Harmse, a Registered Dietitian and spokesperson for ADSA (Association for Dietetics in South Africa). “As lockdown restriction levels fluctuate; we will have more freedom of movement, but also more risks of contracting COVID-19. Eating a balanced diet plays an important role in maintaining health and supporting the immune system, as well as all the body’s vital systems.
    A balanced diet is the best immune support
    We’ve all seen the Whatsapp group messages that tell you to eat or drink various foods, medicinally-used plants or nutritional supplements as ‘immune-boosters’, treatments or even ‘cures’. But many (if not all) of these are misinformed and have no scientific evidence that can help protect you from the virus.
    “Of course, everyone would like to minimise their risk for contracting COVID-19, however, there is no simple quick fix to boost our immune system to guarantee that we won’t be infected. Simply put, you cannot ‘boost’ your immune system through diet, and no specific food or supplement will prevent you from contracting COVID-19. Good hygiene practice and social distancing remain the best means of avoiding infection,” explains Retha.
    READ MORE: COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
    Maintaining a healthy balanced diet made up of different foods that provide a spectrum of nutrients that include copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D is the very best way to support immune function.
    “In addition to a healthy balanced diet, a generally healthy lifestyle is also important to support your immune system,” says Retha, “This means not smoking, exercising regularly, getting adequate sleep and very importantly, minimizing stress, which is very intense at this time.”
    Enjoy a variety of foods
    Although certain foods might be a bit harder to come by, don’t fall in the trap of eating only certain foods. Variety also means including foods from two or more food groups at each meal.
    Support local businesses like Yebo Fresh who deliver fresh fruits and vegetables straight to your door. There are also options for you to donate to families in need.
    Be active
    Regular, moderate exercise is very beneficial for getting outdoors, stress relief and improved immune function. Try some of these lockdown ideas:
    You don’t need big spaces for cardiovascular exercise — running up and downstairs is great; as is skipping, and skipping ropes are inexpensive cardio tools.
    Download exercise apps for daily workouts.
    Similarly, there are many physical activity videos, including dance, martial arts and yoga, available on YouTube (check out our selection of workouts while you’re there).
    If you have a closed-in garden or courtyard-type space, play physical games such as handball, bat and ball, mini-cricket or mini-soccer as a family or couple, combining fun, bonding and exercise.
    READ MORE: How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
    Make starchy foods part of most meals
    Choose whole grain, unrefined foods to add more fibre, vitamins and minerals to your diet. Good options to choose are whole-wheat pasta, multigrain Provitas or cracker bread, brown rice and bulgur wheat.
    Eat plenty of vegetables and fruit every day
    This can be challenging while we are under lockdown and want to avoid frequent shopping.
    Choose fresh, whole fruit that is naturally longer lasting such as apples, pineapple and citrus fruits.
    Eat fruits as snacks and desserts. Add sliced fruit or dried fruit to your cereal, muesli or yoghurt.
    As some fresh vegetables don’t last long, blanche or cook them on the day of purchase and then freeze for later use.
    Root and bulb veg options such as carrots and turnips, onions, garlic and ginger are longer lasting.
    Frozen and canned vegetables are also good options.
    Eat dry beans, split peas, lentils and soya regularly
    Dried legumes are not only good substitutes for meat, fish, eggs or cheese, but can also be used as affordable ‘meat extenders’ to make meals go further.
    Have milk, maas or yoghurt every day
    Maas and yoghurt will last longer in the fridge than fresh milk. For more long-term milk options buy long-life milk, skim milk powder or evaporated milk.  Fresh dairy products can also be frozen.  Eat yoghurt, with added fruit, as a snack between meals instead of a packet of chips as this contributes to the day’s nutrient intake and does not contain excess fat and salt.
    Fish, chicken, lean meat or eggs can be eaten daily
    Stock up on tinned fish options such as tuna, pilchards, and sardines. And meals such as quiches and omelettes are an easy and tasty way to use up vegetables that might spoil soon.
    READ MORE: Are COVID-19 Outcomes Worse For People Living With HIV?
    Drink lots of clean, safe water
    This is perhaps the easiest time to get into the habit of drinking enough water because you are confined to one space. Keep a bottle of water nearby so that you can stay hydrated throughout the day.
    Use fats sparingly
    Choose vegetable oils rather than hard fats, and always use only a little, as fats are high in energy but provide relatively few nutrients.

    READ MORE ON: Health Health Advice Healthy Eating Tips More

  • 138 Shares

    in lifestyle and culture

    Luxury desert resort to reopen in August with 3 amazing offers

    Not many resorts can match the grandeur and splendour of Qasr Al Sarab Desert Resort by Anantara, located among the dunes just outside of Abu Dhabi.
    It has already earned a title as the most Instagrammed hotel on the planet and we can see why. The dramatic exterior reflects traditional Bedouin architecture and it’s difficult to take your eyes off the surrounding landscape.

    Over the past few months the hotel has undergone some refurbishments and has taken added precautions to guarantee the safety of guests. Now it’s finally ready for reopening on August 15.
    Make a splash
    One of the most notable new features is the famed pool area that has been transformed into multiple zones so guests of all ages can find the perfect spot to cool off. Expect children’s splash pad area, luxurious in-water loungers and an in-water swing, new cabanas providing enhanced privacy and a 50-metre stretch for laps. Oh we forgot the best part. There is a new swim-up bar which offers the perfect pool time menu including a collection of desert-inspired mojitos and a new signature “Farm to Fork” pizza with ingredients from the resort’s own greenhouse. The new Resort Lifestyle Guru will be on hand to provide you with inside tips and recommendations.

    Head in the game
    Those who want to keep on top of their fitness goals will appreciate the reworked gym that now features new Technogym equipment, including the Zwift virtual cycling system. Outside you can find a desert volleyball court and super-sized Jenga and chess – your brain needs a workout too. Note that the tennis and basketball courts are open 24 hours.
    The chill zone
    The wellness centre is taking a sustainable approach to health by phasing out of plastic water bottles and the introduction of solar panels to support power and hot water. You can also look forward to new relaxation spaces for men and women, indoor and outdoor meditation zones and Psammo therapy sand-heat.
    Little royals
    Families can take full advantage of the upgraded kids’ club that features a new soft-play zone in the pool, nutritious menu options, and complimentary activities and experiences.

    The offers
    We are already booking in for a future weekend, especially as there are three great offers to choose from. The Summer Surprises room rates start from Dhs999 per room per night (a 30 per cent saving on the usual rate) including breakfast for two.
    Alternatively you can enjoy a villa lifestyle at half with rates starting at Dhs1,999 when booking the Summer Villa deal that includes including breakfast for two in a one-bedroom pool villa and four in a two-bedroom pool villa. Both offers are available until October 31 2020.
    If you want to feel like a true VIP then the The Royal Desert Hideaway package is for you. Royal Pavilion One-Bedroom Pool Villa is as fabulous as it sounds with prices starting from Dhs3,999 per villa for two nights. Let your Personal Villa host take care of everything as you enjoy daily in-villa breakfast, one activity per day, and two 15-minute relaxing neck and shoulder massages at the spa. This offer is available until July 31 2021.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

  • 88 Shares

    in lifestyle and culture

    Your fabulous Eid Al Adha gift guide

    The upcoming four-day weekend already feels like a gift, but there is more than one way to make someone special in your life feel extra amazing this Eid Al Adha.

    We have put together a stylish edit of gift ideas across fashion, beauty, jewellery, watches and even sweet treats – no celebration is complete without a little sugar.
    There are even a few items to treat yourself to – it is pay week after all. From must-have Bottega Veneta shoes to a dazzling selection from Chaumet, we wanted to make sure that whatever you choose to splurge on will feel special for months to come.
    We have also included the latest launches from the world of beauty, including a hardworking concealer from La Prairie and a striking eyeshadow palette from Givenchy that you’ll love creating impactful evening looks with.
    Happy shopping!

    Taller Marmo dress at Ounass.com

    Dior Bobby bag

    MICHAEL Michael Kors Extra small crocodile embossed leather “Cece” bag

    Tyler Ellis Perry Small Peridot Green Satin Gold clutch bag

    Bottega Veneta shoes at Ounass.com

    Axel Arigato sunglasses at Level Shoes

    Van Cleef & Arpels Frivole secret watch

    Zenith watch at Watchbox

    Necklace from Damas Hope collection

    Pandora Pave Daisy Flower Collier necklace

    Lana Al Kamal Jewelry necklace

    Earrings from Gucci’s Lion Head fine jewellery collection

    Tiffany T wire bracelet in rose gold with mother of pearl and diamonds

    Chaumet Bee My Love white gold with diamonds ring

    La Prairie Skin Caviar Perfect Concealer

    Sisley Eye and Lip gel makeup remover

    Givenchy Beauty Le Neuf eyeshadow palette

    Balm, Golden Oil and Cream from 79 Lux

    Rasasi Nebras Al Ishq –Wahaj fragrance

    Rituals Precious Amber scented candle

    Bakhoor at 2XL

    Eid Mu Baa Rak selection of mini cupcakes at Sugargram

    BloomingBox – Flower assortment

    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Supplied, main image Chaumet More

  • 150 Shares

    in lifestyle and culture

    Feel like Kim Kardashian with a new VIP experience at Cove Beach

    Cancel all you Eid plans because with have found the most fabulous overnight experience in Dubai.
    Party hotspot Cove Beach wants to treat you to a VIP staycay like no other – think Kim K and Kanye level of service. Extending beyond pristine beach and stylish pool decks, the venue has joined forces with Caesars Palace Bluewaters Dubai on an abundant two-day package.

    Your day in a life of an A-lister begins with an optional chauffeur transfer to Caesars Palace Bluewaters Dubai where, upon arrival, you’ll be greeted at the hotel by a representative from Cove Beach’s guest services team for VIP check-in and the beginning of their around-the-clock butler service.

    Celebrities tend to live it up on the best hotel rooms available and so will you as this package includes a stay in either the Presidential Suite or the Two Bedroom Ocean Terrace Suite. Each booking includes breakfast in Gordon Ramsay Hell’s Kitchen, as well as Dhs2,000 to spend on food and drinks throughout the hotel.
    If that wasn’t enough to make you feel like a red carpet star, there’s more. A selection of specialty Cove Beach beachwear from Hamac boutique – including Vilebrequin men’s swimwear and Dolcessa bikinis will be available in the suite, as well as a duo of Cove Beach’s signature items: a Chateau Barbeiranne Rosé magnum, and access to a specially curated Cove Beach playlist.
    The indulgence continues with a security escort from the guest room to a Private Cabana at Cove Beach – we suggest wearing your biggest sunnies.  Once settled, you’ll be treated to an unlimited à la carte food and beverage service including Cove Beach’s signature sushi selection, as well as an in-Cabana foot massage.

    Being a celebrity is hard work, so to help you unwind further a couples spa treatment is also included.
    Ready to live you best VIP life? The Cove Beach Experience at Caesars Palace Bluewaters Dubai is available now from Dhs15,000.
    For more details, including a full list of inclusions and exclusions, or to make a reservation, contact Caesars Bluewaters Dubai at stay@caesarsdubai.aeor on +971 (0)4 556 6666. 
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Instageam More

  • 163 Shares

    in health and weelbeing

    These Free, 10-Minute Workouts Are Perfect for Days When You’re Short on Time

    “Petting as many dogs as humanely possible” is one of my most significant life goals.I’ve never met a dog that I didn’t like. I am the CEO of stopping on the Chicago Lakefront mid-run to pet all of the good doggos that proudly and happily trot past me. While I’m not in a place to own a dog of my own, this small fact does not stop me from getting my canine fix any time the opportunity presents itself.
    It has become very important for me to streamline my life to allow for as much time to provide belly rubs and compliments to dogs as possible. It is crucial to me that no matter what I accomplish in life, I never lose sight of prioritizing activities that I love most. Maybe for you, that joy comes from cooking, hanging out with family/friends, reading, watching Netflix, pouring a large glass of wine, or journaling. Regardless of what gets your heart pumping, I think we can all agree that making more time for the things we love is a good thing.
    So on days where I’m slammed with work, drowning in laundry, or itching to prioritize the petting of the dogs, I simply don’t have time to head to my gym and spend an hour on the treadmill (note: I have never actually spent one whole hour on a treadmill). I have always been a firm believer that quality is better than quantity (in this case, quantity being the amount of time spent working out) and have found that doing an effective, 10-minute workout is better than doing nothing at all. On the days where you don’t have time or are just looking for a quick way to move, these 13 free 10-minute workouts will have your back:

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    [embedded content]

    What are your favorite ways to workout at home? Let us know in the comments below! More