More stories

  • in

    A jaw dropping drone video showing the scale of devastation in Beirut

    Over the weekend, the people of Beirut took to the streets in anger at the how the government failed to prevent the explosion that killed 158 people and injured 6,000.
    Many have also continued to share videos and images of the citizens cleaning up the debris after homes and businesses were shattered last Tuesday. The latest video to emerge is of a drone flying through the broken Lebanese capital to show the full scale of the damage.

    The drone is seen navigating in and out of buildings that have almost completely crumbled. It was by professional drone pilot, Michel G. Khoury.
    People from around the world have been sharing information and donating. George and Amal Clooney donated $100,000 (approximately Dhs367,000) to three separate charities – Lebanese Red Cross, Impact Lebanon and Baytna Baytak.

    Bella Hadid has also pledged a donation to the Lebanese Red Cross as well as smaller organisations. She said on Instagram: ““My eyes and heart are crying for you Lebanon…,” she began. “I am sorry you have to endure this kind of disaster my brothers and sisters… I will be sending donations to the Lebanese Red Cross, as well as ALL of the smaller organisations in Beirut.”
    Foreign aid has been arriving from several countries, including the UAE that sent 30 tonnes of medicines and medical supplies last Wednesday.
    Find out how you can help the people of Beirut here.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

  • in

    What It’s Like to Be a COVID Bride and How I’ve Found Peace

    Maybe COVID-19 ruining our big wedding was the plan all along. When we got engaged in September of 2018, my fiancé Zach and I chatted about getting married in Yosemite National Park, where we were living at the time—just eloping and then moving back to the Midwest. We like things simple, and it seemed like just the relaxing and stress-free plan we needed. My mom, ever the traditionalist, had a different plan; she was set on seeing my fiancé and I tie the knot. And truth be told, once I started thinking about celebrating with all of our friends and family, I started to get really excited about the idea. 
    Fast forward to September of 2019. My fiancé and I moved back across the country to Kansas City and had just moved into our new house, a milestone we wanted to check off the list before we started the wedding planning. We set a date for the spring of 2020, and everything started to get real. 
    We selected a venue, went wedding dress shopping, picked out a cake, started paying our photographer… the works! The process was fun and less stressful than I’d heard it would be. And as a bride on a budget, I was putting in the extra work to explore the various options for food and drinks to get the least expensive option. Wedding dress shopping with my Gucci tastes on a dimestore budget was time consuming, but I was committed to keeping our costs low! 
    Just over two months out from the wedding, we only had rings, a suit, and vows to worry about nailing down. My sister and my best friend were well into the bachelorette party planning, and my mom was all over the decor. As someone who relishes in planning and being ahead of schedule, I was over the moon. 
    It was at this point that I heard about the virus. News about COVID-19 was starting to speckle my Twitter timeline, and the fact that it was spreading rapidly was starting to make me feel uneasy. 
    I stayed on top of the news, reading anything and everything I could get my hands on about the novel coronavirus. Most people were still shrugging it off at this point, not taking it seriously. I didn’t know what to think, but I had a feeling that it wasn’t good. When businesses and events started closing down, the brides in my favorite wedding planning Facebook group had to start cancelling their weddings. Most of the initial shutdowns and cancellations were on the East and West coasts, so the reality of the impact this disease was having hadn’t quite made it to us in the Midwest yet. 

    I stayed on top of the news, reading anything and everything I could get my hands on about the novel coronavirus. Most people were still shrugging it off at this point, not taking it seriously.

    Source: rawpixel

    The Facebook group quickly became divisive; alarmist and devastated brides having their feelings invalidated by women who were already married, or brides whose wedding was too far out to be bothered worrying about something “like the flu.” Women were lashing out at other women on totally non-COVID-related topics. It was a stressful and sad—and quite frankly, angry—place to be. I had to leave. 
    Just two months out from the wedding, with more and more things shutting down across the country, travel was beginning to be restricted. Friends and family members started losing their jobs. Zach and I started to realize that our wedding guests would need to start booking travel to our wedding soon. While a lot of brides were looking at whether they could or could not hold their event due to event restrictions, we were much more concerned with the stress—financially and emotionally—our wedding was putting on our guests. 
    At the end of March, my fiancé and I made the call to postpone the wedding. There’s no defined etiquette for how one should postpone or reschedule or even cancel a wedding. (Cue the Four Weddings and a Virus Facebook group creation, a lifesaver to spring brides everywhere.) I quickly transitioned into the more appropriate group for me, accepting my fate as a Corona bride. Brides were putting together templates and resources for one another, providing feedback on invitation language, and sending love when someone just needed the space to scream.

    Many couples were rescheduling, but as the realists we are, we decided to postpone indefinitely.

    I used some of the information I found in the group to email everyone on our guest list and made calls to those who weren’t the email type. The news was received with overall love and support and lots of disappointment, mostly from friends and family who were excited for us, and knew we were looking forward to it. Many couples were rescheduling, but as the realists we are, we decided to postpone indefinitely. The experts had no idea when it would be safe for our friends and family to gather again, and if they didn’t know, then, of course, we didn’t either. It seemed like the easier option than possibly rescheduling again. 

    Source: Emma Bauso | Pexels

    The Waiting
    When we postponed until further notice, we went through the process of notifying vendors. Many didn’t respond to us, but our photographer was gracious and flexible. We decided to chat in another month. In April, our photographer pushed us to at least get a second date on her calendar, just in case things get better and we were able to go through with our wedding. Setting a second date also gave us something to look forward to, but we still didn’t want to tell people we’d rescheduled for fear of having to postpone again. Zach and I decided between the two of us that we’d see what the COVID situation was toward the end of July and try to give everyone an update at that time. Morale in our house was low, but honestly, whose wasn’t? 
    For the month or two that followed, it was constant questioning and a stall in planning. I’d lost all motivation to nail any plans down. 
    “When is the wedding going to be?”
    “Have you set another date yet?”
     And then, once group sizes were allowed to get larger in our region, it was:
    “Why don’t you just have a small wedding?”
    “You could get married in your backyard?”
    “What are you waiting for?”
    “What are you going to do to celebrate your original wedding date?”
    It was constant. When asked, I didn’t get the feeling that people really wanted to hear our answer, or when they did hear it, they looked at me like I was making an excuse to not get married. Umm, nope. I’d try to explain that two-thirds of our wedding guests were from out of town, including 100 percent of our immediate family. If we had a small local ceremony, our closest friends and family wouldn’t be able to make it. That, and I had a deep fear that the coronavirus would just hang over the ceremony and celebration and it wouldn’t feel like the celebration of our dreams. In the Four Weddings and Virus Facebook group, I learned that lots of brides had this fear. How could we sit back and enjoy this joyous day when people are dying all over the world? 

    How could we sit back and enjoy this joyous day when people are dying all over the world? 

    The persistent questioning coupled with the never-ending news cycle of doom felt like hundreds of pounds of weight on my shoulders. And the waiting and not knowing felt hopeless. But I kept reminding myself, we’re in no hurry.
    My fiancé and I have stayed employed and stayed busy throughout the spring, and I’ve leaned into the online community of women going through the same experience. I saw so many brides struggling with their vendors not being flexible, with their families not being flexible, with sick relatives, with fiancés overseas, or with putting families on hold, and it helped me to remain centered and humble. We weren’t losing a lot of money on uncooperative vendors. We weren’t putting our life on hold until we got married. Our relatives were being safe and staying healthy. We were still the lucky ones. And still, the not knowing persisted.
    Worrying about the wedding felt not only pointless, but also selfish, so we didn’t. Both Zach and I got involved supporting those in our local community who needed food, money, and supplies, and doing our absolute best to not go insane in the house. The wedding stayed quietly in the back of our mind. 
     
    The Wedding Date
    By the time our original wedding date rolled around, Zach had totally put the change behind him and was looking forward to the future. I tried to do the same, but the full weight of things crashed down on me. I was supposed to be joining a new family and celebrating with all of my favorite people. I didn’t want to get out of bed.
    To my relief and utter appreciation, bouquets of flowers and sweet texts from friends filled my entire day. c
    Once the day passed, I felt lighter. We still didn’t know what the plans were going to be, but people slowly got tired of asking us if we’d picked a new date. It’s almost like they totally forgot, and honestly, it was a relief. The pressure of having a wedding slowly melted away over the next few weeks. With the pressure off, it was much easier to not dread the date that we’d make our decision on whether or not to have our wedding on the secondary date.

    Even when it feels like the world is against you, there are people in your life that are there for a reason. I realized that mine will show up for me even when I don’t ask for them to.

    Source: Flora Westbrook | Pexels

     
    The Pivot
    As summer continued to pass and news of the virus spreading seemed to get worse and worse, we still didn’t feel safe being around a handful of people—let alone our whole families or friends. News of dozens of people getting COVID-19 after attending a wedding kept popping up on our timelines and newsfeeds. It felt irresponsible to host a group of people to celebrate us. Many brides and grooms were still moving forward with small weddings, and I was genuinely happy for them. Genuinely. But with our guests traveling across the country, we had to have the conversation. Is the health of our guests worth risking for the wedding of our dreams? If we did risk it, would the fear and confusion around the virus bring down the mood on our big day? Did we want to wait until a vaccine was widely available to host our wedding?

    Is the health of our guests worth risking for the wedding of our dreams? If we did risk it, would the fear and confusion around the virus bring down the mood on our big day? Did we want to wait until a vaccine was widely available to host our wedding?

    Ultimately, Zach and I decided the answer was no. The risk of our loved ones getting sick and possibly having long-term damage from a virus that doesn’t have a vaccine was too high. We didn’t want that pressure and responsibility to be on us. The second date with our photographer was just too soon. In an ultimate resolve and sigh of relief, we decided we’d get married—just the two of us. Our original dream wedding.
    My fiancé was thrilled when we made the decision, of course—he’d wanted to elope all along. And my bridesmaids gave me overwhelming support, “Go marry your man, lady!” It was the right choice; having a plan gave me relief and I was finally at peace. I get to marry my dream man in the mountains. We’ll be at minimum risk, and our friends and family won’t have the emotional and financial strain that our wedding would put on them. Plus, as people keep saying, what a story to tell. 
    We’ll party with friends and loved ones eventually, but for now, we’re off to go get married. More

  • in

    All the Fashion Pieces Under $50 That We Love RN

    Is anyone else online shopping as a sport right now? It’s like scouring the internet for discounts and finding secret gems on Amazon have become my hobbies, since rewatching Riverdale for the third time in a row is starting to get old (I take that back, Jughead. I’ll never get tired of you!). Here’s the thing: sometimes we want a little pick-me-up in the form of a blouse we’ve been eyeing or luxurious sweater we’ll want to live in. But that doesn’t mean any of us should (or can) pay the hefty price tag that quickly racks up when online shopping. So instead, I’m sharing the pieces I’m obsessing over RN, each under $50 (yes, you read that right). Whether you’re looking for trendy #OOTD upgrades, pieces that will transition your wardrobe into fall, or comfortable basics that are a little bit softer (and cuter) than the sweatpants you’ve been wearing for months, opt for items that are as affordable as they are adorable. Shop everything we’re obsessed with right now, all for less than the price of your weekly Trader Joe’s run. 

    Of-the-Moment Trends For Less

    Summer-to-Fall Transition Pieces

     
    Updated Loungewear

      More

  • in

    How I got my job as…founder of Dubai based pet service Paw Pals

    Whether you’re looking for a companion or want to be part of a community in a city, being a dog or cat owner can bring a whole new dimension to your life.
    Dubai has never been more pet friendly with many eateries and even beaches allowing dogs into their facilities, but pet abandonment is still common so you have to know exactly what you’re getting into if you want to bring in a new member into the family.

    Paw Pals are here to help you navigate. What started as a dog walking and pet sitting company is now a training facility that offers pet taxiing and relocation services. Founder Kate Lindley shares with us how she built a business after redundancy.
    What was yourfavouritesubject at school?
    It was History as I had an amazing teacher who brought things to life, so much so that I did a History degree at London University.
    What was your first job?

    My first holiday job was helping in my grandfather’s sheet metal design company
    What inspired you to launch Paw Pals?
    I have always had cats and dogs as a child. To me, a house is not a home without some paws, feathers or scales! About 10 years ago I got involved in fostering cats, and then dogs, and trying to find them homes, and thenrealisedI had also found my passion.  I started slowly by pet-sitting for some friends and then through word of mouth I gained some more clients. I was made redundant from my office job in August 2015 and decided that this was the opportunity I needed to start my own business.  Initially it was just me but in time I took on some staff and have an amazing team of women looking after lots of pets across Dubai.  In the last year we have expanded and now offer force-free dog training and pet relocations.
    What are the key elements of your role?
    My role has developed over time and I have had to stop being so much of a control freak. I wanted to do everything myself but as we have grown, I have had to take on people to help with some of the work running the business as I don’t have the time to do it all, such as managing schedules. I am still very hands on and do some pet visits myself as it truly the best part of the job and I get excited to see pets I haven’t seen for a while.
    I like to oversee all aspects as Paw Pals is very personal to me and while I have no option but to do a lot of the admin type work I initially thought I could get away from, I accept that is part and parcel of a growing business.
    Talk us through your daily routine.
    I usually wake up quite early, around 5 am, let the dogs out into the garden and put the coffee on. I usually spend the next hour or so replying to emails and social media messages and then it is time to start my walking my clients’ dogs and then come home and walk my own dogs.  After this I will do our daily social media posts and admin work again until its time for my lunchtime client visits.
    I think its super important that I also meet my human clients myself as I want to have that personal relationship with all my clients, human and pet. If I have any new client meetings will usually try and do them around my lunchtime visits.  On a good day I get to be home to relax with my dogs and cats for a few hours and if I don’t have any evening walks, I will try and take one of my dogs to our group training classes. You really can teach dogs new tricks and its great to see how our clients are improving and building a solid relationship with their own dogs.

    What advice do you have for anyone looking to follow in the same footsteps?
    Follow your dreams, believe in what you are doing and do it to the best of your ability. The most important resources you have are your integrity and the team you have around you. Treat your staff as well as you can as happy and valued employees are invaluable.
    Which fashion brands can we find in your work wardrobe?
    I work with animals so you will largely find me in sports wear, a company T-shirt and a trusted pair of Birkenstocks! But I do have a great weakness for pretty shoes. My prized fashion item is a very glittery and girly pair of Jimmy Choo’s but they are definitely not dog walking shoes.
    What is the best piece of advice you ever received?
    Believe in yourself, work hard, and everything will always work out in the end.
    And what is the worst?
    You will never be able to make a living from pet sitting. Thankfully this has been proved wrong.
    What has been the biggest challenge you had to overcome?
    The biggest struggle initially was getting my trade license. In 2015 it was much more challenging than it is now and as I was doing something a little out of the box it was quite hard to explain what I was doing.  Thankfully I now have the most amazing PRO, a great woman who sorts out those kinds of problems for me.
    That said, I think the next few months are going to be very challenging for a lot of small businesses. We really need to be thinking on our feet and finding a new way forward in these unprecedented times. We have already started this by offering our clients the options of using Zoom for our dog training sessions and developing a 21-day distance trainingprogrammefor both children and adults.
    Dealing with people and their beloved pets can sometimes be a challenge in various ways but I love what I do and wouldn’t change a thing.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Instagram, main image Humphrey Muleba on Unsplash More

  • in

    ‘My eyes and heart are crying for you’: Bella Hadid’s donation to Beirut victims

    In the wake of the devastating explosion in Beirut, Lebanon, many around the world have shared their heartbreak over the tragic event, as well as showing their commitment to donate to the victims of the blast.
    Supermodel Bella Hadid is one of the many people who has announced she will be donating to organisations like the Lebanese Red Cross in order to help the many lives in Lebanon’s capital that have been affected by the explosion which took place on the evening of Tuesday, August 4.

    In an Instagram post sharing a series of videos and photos of the mass destruction that has taken place in Beirut, Hadid sent a heartfelt message to her “brothers and sisters” in the capital city.
    “My eyes and heart are crying for you Lebanon…,” she began. “I am sorry you have to endure this kind of disaster my brothers and sisters… I will be sending donations to the Lebanese Red Cross, as well as ALL of the smaller organisations in Beirut.”

    The 23-year-old went onto highlight it was smaller organisations that will be able to “pinpoint” the necessities needed in different areas of the city and “where they can be sent, exactly”
    “We need to continue to speak on this crisis, #PRAYFORLEBANON but most importantly, we need to collectively support immediate humanitarian relief,” Hadid said. “Stand UP and stand TOGETHER. I love you all out there. Beirut – I am wrapping you in a golden blanket of light and strength. I see you and support you. I am sorry.”
    Other A-list celebrities have also donated to causes helping victims in Beirut include George and Amal Clooney, which holds a special place in the human rights lawyer’s heart as it was where she was born.
    The couple donated $100,000 (approximately Dhs367,000) to three separate charities – Lebanese Red Cross, Impact Lebanon and Baytna Baytak.
    “We’re both deeply concerned for the people of Beirut and the devastation they’ve faced in the last few days,” the couple said in a statement obtained by PA.
    Find out how you can help the people of Beirut here.
    – For more about Dubai’s lifestyle, news and fashion scene follow Emirates Woman on Facebook and Instagram
    Images: Bella Hadid Instagram More

  • in

    Why Do I Always Think Everyone is Mad at Me?

    Awhile ago, after a weekend of ruminating over why no one was replying to my text messages, I found myself in a meeting wondering why no one was smiling at me when I spoke, and Googled, “Why do I always think everyone is mad at me.” (And of course, asked my therapist about it later.)If you’ve found yourself worrying about past disagreements to solve the no-response mystery, feeling like you said something stupid, or that all the people you love and respect most are conspiring against you, you’re not alone. I have an intense internal desire to be liked by everyone. I mean everyone—friends, friends of friends, family, colleagues, even cashiers and yoga instructors. At some point along the way, I’ve been conditioned that liked=good, and disliked=bad. Likely, you can relate on some level. The desire to be liked is very human—we all want to be liked and accepted.
    I know objectively that being liked by everyone is simply not possible. As a woman with strong opinions, values, and personality, it would be naive to think that I will be everyone’s cup of tea.
    Yet despite how much we can talk ourselves back to reality, it doesn’t fix the terrible, anxious thoughts and feelings we experience in the moment. Wanting to be liked isn’t inherently bad. In fact, in some cases it allows us to be thoughtful, sensitive, and kind. However, when our desire to be liked becomes intense or feels overwhelming—i.e. thinking everyone is mad at you—there are two main problems. 

    Source: Aline Viana Prado | Pexels

    First, it can be really easy to lose a sense of self. When you try to practice everyone else’s values, you are left with none of your own. Because I want everyone to like me and I’m afraid of upsetting people, I find myself fearing true self expression, like expressing my opinion or standing up for what I believe in. However, I find that when I do, people actually like me more. 
    The thing is: people like you when they trust and respect you. And people trust and respect people who are willing to stand up for what they believe in, set loving boundaries, and show kindness, compassion, and love to themselves and the world around them. 
    Second, always acting to please others deflects the work that goes into looking inward and developing internal resilience, validation, and confidence. We “pleasers” get so much validation from external sources that we spend our time constantly looking to fill other people up. Not only is this exhausting, it holds us back from the real joys in life, which actually come from the inside work. 

    Source: Elevate | Pexels

    So… what do we do? 
    Since the desire to be liked is a very human feeling, I don’t want to eliminate that part of who I am, but instead I try identify why I want to be liked. I want to be liked for the right reasons: for being me. Despite working on this, anxiety can get the best of me, especially in times like these. When the rumination starts, it’s hard to stop it from spiraling into more stories, more people being mad at me or not liking me—like the cashier at the grocery store. 
    Yes, I know. Wow. 
    When I really think about it, it actually feels like a pretty self-centered thought to have. Let’s be real: people aren’t thinking about me that much. As it turns, out people are really busy with their own lives, thoughts, feelings, and emotions. 
    At the end of the day, it has nothing to do with being liked, valued, and respected by other people. It’s about being liked, valued, and respected by me. 
    For me, feeling like everyone is mad at me is a manifestation of anxiety and a reflection of my desire for perfection. In my mind, I often feel like nothing I ever do is good enough and that there’s always more that could be done. 
    Fortunately, there are moments when I’m not feeling anxious or trying to please. These moments usually come when life feels more certain, I’m not in the middle of big changes, and when I am taking care of myself, monitoring my stress levels, and doing things that make me feel good. In these moments, I get an opportunity to reflect and pivot. 

    Source: Diana Titenko | Pexels

    It can be really hard to take stock of our emotions while we’re having them and find the opportunity to reflect and pivot, but here’s the process I use with myself when I feel those nasty anxious feelings creep in. 

    1. Create a foundation 
    Start by developing a mindfulness practice. This will not only help you but will also support you in developing a strong intuition around your needs. Your mindfulness practice can be anything that helps you connect your mind and body. Things like journaling, meditation, breathing exercises, and mindful movement are a few great places to start. I also like to take the time to learn about everything from psychology to health and wellness to identify new practices I can adopt. 

    2. Pause 
    Take a couple of minutes a few times each day or when you’re experiencing extreme emotions to pause and assess how you’re feeling. It’s like a quick temperature check. Ask yourself what is that feeling? Where is it coming from? Why am I having it? 
    We’re so accustomed to running through life without intentionality, pausing allows us to get in touch with ourselves, expand your perspective, and supports relaxation. 

    3. What is really happening? 
    So often, when we start ruminating, we tell ourselves stories that aren’t true. Identify what’s really happening in the situation by asking questions like: “Did I really do something wrong? Was I disrespectful? What is going on for this person that might be impacting their life?”
    This reality check can be hard when you’ve worked yourself up to truly believing your own stories, but these questions and gentle reminders can help us feel more grounded when our minds feel out of control.
    If this feels overwhelming, deep breathing is equally impactful. Try simple box breathing: breathe in for four, hold for four, exhale for four, hold for four. In just a few breaths, you’ll feel more relaxed and clear. 

    Source: cottonbro | Pexels

    4. Get empowered 
    You’re way more wonderful than you think. Now you just need to believe it. When you feel empowered, you’ll value yourself more and the desire to be liked less. This will enable you to show up in life as your truest, most authentic self. 
    Identify your true beliefs and the things that you like about yourself to support you in developing confidence and feeling empowered. 
    Here are a few beliefs and mantras I have that make me feel empowered: 
    Do I agree with everything everyone else says/do? Nope. Does that make me like them any less? NO. Actually, it often makes me like them more.
    It’s OK if you mess up. No one is perfect. 
    Perfection is BORING. 
    I act in alignment with my values.
    My opinion matters.
    If someone doesn’t like me because of who I am or what I believe, that is OK. I know that I am a good person.
    What else could you be focusing on right now that would be more productive than wondering if people are mad at you? 
    Where are these feelings really coming from and how can you deal with them? 
    Sometimes, I need to be extra gentle with myself and I just repeat, “it’s OK, you’re OK, you’re safe here” as if I was speaking to a younger me who felt lost and confused.
    This is not the last time I will spiral thinking people don’t like me, but by implementing these practices and reflecting, it stings a little less each time. I’ve given myself the opportunity to quell the vicious anxiety cycle, develop self-love and respect, and gain confidence that allows me to live life in a way that feels more meaningful.

    Have you ever felt like everyone was mad at you? Or like anxiety got in the way of you truly enjoying a moment?  More

  • in

    The Top-Rated Sex Toys on Amazon

    A Saturday Night Live skit from April pretty much explained every feeling I have about sex right now: “During quarantine, I straight up murdered all my vibrators.” Yep. That’s it. 
    After having seriously zero sexual interaction for months, any vibrator stash is looking a little bleak. Whether you’ve used it ‘til the batteries were dead or are just desperately looking for something to spice it up (even with a partner!), we found the best sex toys on Amazon to do the trick. Don’t worry: we already vetted the reviews, so you know you’re getting exactly what you paid for. Your next Prime package is about to be quite thrilling.

    Rechargeable Personal Wand Massager

    With over two thousand reviews, this cost-effective cordless “massager” (LOL) will add a little something different to your sex toy drawer. This offers 20 different vibrating patterns and eight speeds, meaning you won’t get tired of this toy for a while.

    Satisfyer Pro 2 Next Generation Air-Pulse Clitoris Stimulator

    Oh, the Satisfyer. If you’re new to sex toys, it might seem simple to go with a classic vibrator first, but I recommend this every time. It’s like nothing else on the market (or at least it was when it launched) because instead of focusing on penetration or vibration, it focuses on suction, mimicking the feeling of oral sex. Did I just sell you? I hope so. They last for years and absolutely change the sex toy experience—trust me.

    LELO Beads Mini Small Kegel Exercise Balls

    Spice up your drawer with these kegel balls. Whether you use them alone or with a partner, you’ll get a little joy adding these to your routine. They’re super versatile and can be used about a dozen different ways to boost pleasure, exercise your pelvic floor, and add a new sensation.

    Clitoris Vibrator

    This little clitoral vibrator is basically a Carpal Tunnel users’ BFF. It’s small and effortless to hold in your hand, especially for… prolonged periods of time, if you will. This has over 10 speed and pattern combinations to give you a unique experience basically every time you use it. Reviewers love the small size as well for storage, travel, and partner play.
    Another note to mention: tons of reviews boasted the customer service, saying that anytime they’ve had issues with performance, they’ve reached out to customer service and were given a replacement or taught how to fix the problem.

    Partner Couple Vibrator for Clitoral & G-Spot Stimulation

    The reviews for this vibrator are both hysterical and quite true. After seeing the hilarious reviews on Twitter, I picked up one for myself and cancelled all of my plans for about two weeks. Please read this review and then go buy it and then come back here and thank me. That’s all.

    G Spot Rabbit Vibrator

    With over 6,700 reviews, this rabbit vibrator makes the top of the list. Not only are there tons of reviews, over 3,000 of them are five stars. This has everything a good rabbit vibe does: waterproof, quiet, USB-charger, and multiple speeds. One reviewer said this brought her sex life back after a bad breakup, that it helped her orgasm for the first time, and that it has so much power that it ended up in her husband’s glass when he walked in the room (please read the second review; you won’t be disappointed).

    Silicone Dual Penis Ring

    Add a little extra somethin’-somethin’ to your sex life with this penis ring. Use it on yourself or with a partner to increase pleasure during penetration, during oral sex, or for (mutual) masturbation. The reviews are filled with positive experiences from people with and without penises who have found pleasure using this on themselves or with a partner.

    G Spot Vibrator for Vagina Stimulation

    This vibrator is bendable to hit your G-spot. Reviewers love how quiet it is (perfect for any roommate situations), the discreet packaging, the storage container it comes with, the magnetic charger, and the various speeds and patterns. If you’re looking to get outside the box of external vibrators, this is an easy one to start with!

      More

  • in

    7 Ways to Start Eating More Vegetables—Plus All the Recipe Inspo You Could Need

    If you’re anything like me, some days are a vegetable paradise—healthy and colorful meals all.day.long—while on others, there’s nary a vegetable in sight. So, basically, I’m always striving to fit more vegetables in where I can. And, luckily, it’s pretty easy to sneak extra vegetables into just about anything.Eating plenty of vegetables is super important when it comes to your overall health and well-being. From nutrient deficiencies to higher rates of chronic disease and beyond, focusing on getting enough vegetables in your diet is key. Here are just a few ways that you can up your vegetable intake—without changing things up too much or sacrificing flavor.

    1. Add extra to soups, sauces, and smoothies
    Soups and sauces probably aren’t too shocking in terms of where you can make sure to get your veggies in, but you can pack a serious punch in both of them. Soups, in particular, are such an easy place to add extra vegetables. There are probably already vegetables in your soup anyway—just add some more. Sauces, too, can be easy spots. Add spinach, kale, broccoli, or even beets to pesto, purée carrots or red bell peppers and add them to a pasta sauce, or make a creamy sauce a little healthier by including cauliflower—the possibilities are endless.
    Smoothies are one of my all-time favorite ways to “trick” myself into eating extra vegetables, though. Of course, adding greens to a smoothie is always a good way to go, but there are plenty of other vegetables that make great additions as well. Frozen cauliflower, zucchini, cucumber, and pumpkin or butternut squash purée are all good options. You won’t even taste it.

    2. Stick them on a pizza
    What’s better than pizza for dinner, you ask? Not much in my book. I don’t guilt myself for eating plain old cheese, but I’ve found that adding herbs and vegetables can make it even better. Try kale, mushrooms, spinach, garlic, potato, peppers, tomatoes, artichoke hearts, a pickled vegetable like giardiniera, carrots, broccoli, and more.

    3. Get creative with dessert
    Add beets to your brownies, make carrot, zucchini, butternut squash, or pumpkin cakes. It’s such an easy way to get a few more vegetables in your diet. Of course, you’re still eating dessert, so don’t feel too much like the epitome of health, but it’s something!

    4. Add them to breakfast
    If given the choice, I will always opt for a savory breakfast over a sweet one. The good news? A savory breakfast makes it even easier to add vegetables. Serve your fried eggs over sautéed leafy greens, add tomatoes or mushrooms, make a veggie-packed frittata, quiche, or omelet. You’re already well on your way to your vegetable goal for the day and you’ve only eaten breakfast.

    5. Make vegetable tacos, sandwiches, or quesadillas
    If you’re a meal-prepper (or even a sort of meal-prepper), roast or sauté a big batch of vegetables at the beginning of the week and then season for tacos, layer onto sandwiches, tuck into quesadillas—it’s just as quick (if not quicker!) than making the veggie-less versions and oh so delicious.

    6. Go meatless one day (or more!) a week
    Whether it’s Monday or another day, opting to try to go meatless at least one day per week can help you boost your vegetable intake. A meatless day isn’t a guarantee that you’ll eat more vegetables, but you might find that it encourages you to branch out a bit more and get more creative with what you’re eating those days, leaning more on vegetables than you otherwise would.

    7. Try a new-to-you recipe
    If you don’t usually eat a ton of vegetables, trying new-to-you recipes just might encourage you to eat more. Rather than sticking with your typical side salad, try vegetable-packed meatballs, a vegetarian curry, one-pan dinners, and more. You’ll be introduced to a new dish, but maybe also new foods and cooking techniques. It’s a great way to help shake off your routine.

    What to Make

    Source: The Real Food Dietitians

    Source: Sweet Potato Soul

    Source: Eating Bird Food

    Source: Midwest Foodie

    Source: By Erin Clarke of Well Plated

    Source: What’s Gaby Cooking

    Source: My Food Story

    Source: Orchids + Sweet Tea

    Source: What’s Gaby Cooking

    Source: My Food Story

    Source: Sweet Potato Soul

    Source: Eating Bird Food

    Source: Midwest Foodie

    Source: The Real Food Dietitians

    Source: By Erin Clarke of Well Plated

    Source: Orchids + Sweet Tea More