4 Mental Tricks That’ll Push You Through A Long And Gruelling Run
“I Started Running As An Emotional Release To Just Clear My Mind” More
Markus Andrews
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How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, ), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even to have too much coffee? […] More
This New Workout Class Will Sculpt Your Butt Like You Never Imagined
Virgin Active’s new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we’d imagined. But it does wonders […] More
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to ), crank out a dynamic warm-up with these stretches first. Time: 5 minutes Equipment: None Good for: Cardio, strength, […] More
How Survivor SA’s Nicole Shaped This Body — While Raising Two Kids
Why she loves CrossFit How Survivor SA’s Steffi Ate and Trained To Build THAT Body How she has stayed in shape as a mother How she eats The impact of on her body Nicole’s top 3 fitness tips Lesley-Ann Brandt Looks Amazing Naked! We Got Her Hot-Body Tips Nicole’s top 3 diet tips More
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After […] More
This Workout Specifically Targets — And Tightens Up — Your Love Handles
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with hopes that they don’t feel your […] More
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is addictive! As I found out this […] More
