How To Do Lateral Squats Correctly Your inner thighs will thank you. Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but […] More
Okay, how did they come to that? For the six-week period, the Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know So, why should I care? If You’re Obese, These Are The Health Conditions You’re Most At Risk For Does it apply to me? Because the study population was […] More
Jess Sepel gives us the low-down on her new nutrition book, plus how to create and maintain a healthy relationship with food. We have a long-standing relationship with Jess Sepel, founder of JSHealth. The famed Aussie food guru and recipe developer actually grew up in Plett before she moved continents – but we’re still claiming […] More
Now that the low-fat life is a thing of the past, you’ve probably considered pouring olive oil over your entire life. Really, though, with about a thousand different types of cooking oils seemingly deemed a-okay now, it’s tricky to tell which are healthy — and which to use for different recipes and cooking methods. Two key […] More
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1 Hi-Tec Lady Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements […] More
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it’s not great for you, but it just feels so. darn. good. Really, though, if there’s anything worth cutting from your diet — it’s soft drinks. Easier said than done, […] More
This home exercise programme will get your arms geared up for all four seasons. Goodbye batwings. Hello strong, toned arms. The post The 10 Exercises You Need For Strong, Toned Arms appeared first on Women’s Health. More
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? The post 10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel appeared first on Women’s Health. More
