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    6 Exercise-Friendly Face Masks And What To Look For When Buying One

    One of the best gifts we’ve received since the South African national lockdown began back in March is being allowed to exercise outdoors again. Who knew that something so small could feel like such a refreshing escape? But as the old saying goes: “Freedom and responsibility go hand in hand.” So let’s talk masks… Our […] More

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    A High-Protein Breakfast That Tastes Great!

    Jungle Plus is the new high-protein breakfast that meets all our nutrition needs. Plus, it will give you sustained energy throughout the day! The post A High-Protein Breakfast That Tastes Great! appeared first on Women’s Health. More

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    We Nominate YOU To Do The 25-A-Day Push-Up Challenge

    Since the world went into lockdown, there have been loads of fitness challenges doing the rounds on social media. Most recently, the 25-a-day push-up challenge has taken over Facebook. If you haven’t seen your friends dropping and doing 25, here’s the low-down: You do 25 push-ups a day for 25 days to raise awareness for […] More

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    How To Do Squats Properly To Get The Best Results

    At the very core of any good workout routine, you’ll find one move: squats. They’re a natural part of having a fit, strong bod, in fact, that you’ve been doing them since birth. “Even before babies can walk, they can squat — and squat with perfect form,” says trainer and physical therapist Laura Miranda, founder of PURSUIT. […] More