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    in diet and nutrition

    A Hearty Roasted Salad You’ll Turn To All Summer Long

    When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and texture to stand on its own, making it an ideal go-to for lunches or dinners during the warmer months.READ MORE: The Steak Recipe Guests Will Still Be Raving About Weeks Later…“Many vegetables benefit from fire cooking, but none more so than butternut and beetroot,” explains Reuben Riffel. “This salad is great even without the roasted vegetables, but the sweet smokiness of these two cooked over the coals takes it to another level. Paired with a tangy yoghurt dressing, they’re the perfect combination for a substantial and satisfying salad,” he adds. Riffel is the creator of this recipe that can be found in his brand-new cookbook Braai.

    Braai by Reuben Riffel

    “The recipes in this book are the tried and tested ones that got the thumbs up from friends and family, and range from incredibly simple to more creative. You’ll find different meats and seafoods, loads of vegetables and salads… and a good helping of quick and easy snacks to keep everyone happy kuiering by the fire while you cook the main event,” says Riffel.

    Roasted Summer Salad Recipe

    Roasted Beet, Butternut and Walnut Salad with Green Herb Yoghurt Dressing

    Reuben Riffel

    This salad is great even without the roasted vegetables, but the sweet smokiness of these two cooked over the coals takes it to another level. Paired with a tangy yoghurt dressing, they’re the perfect combination for a substantial and satisfying salad.

    Cook Time 30 minutes mins

    Course Side DishCuisine South African

    Servings 4 servings

    6 medium beetroots1 large butternut1 tbsp olive oil1 tbsp Rozendal vinegarSalt and ground black pepper1 packet crunchy lettuce (washed) iceberg, cos or baby gem2 avocados sliced1 red onion finely sliced1 packet walnutsGreen Herb Yoghurt Dressing3 tbsp olive oil½ lemon juice2 tbsp Rozendal vinegar1 small clove garlic1 cup plain coconut yoghurtHandful tarragon leavesHandful fresh dillHandful parsleyA few drops Tabasco sauce
    Roasting the VegetablesPrepare medium-hot coals. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. Remove from the heat and brush off most of the charred skins.Chop 3 beetroots into quarters and scoop out bite-size chunks of butternut from the skins.Puréeing the BeetrootPreparing the Dressing and WalnutsAssembling the SaladSpread the beetroot purée on the serving dish. Top with lettuce, roasted beetroot quarters and butternut, avocado and slices of red onion. Pour the dressing over the salad and sprinkle with toasted walnuts.

    Keyword Braai Recipes, salad, south african recipe, vegetarian

    READ MORE: Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze More

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    in fitness and body

    “I Went From Everyday Gym Goer To Starting My Own Running Club And Competing In HYROX”

    When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume workouts with weights and running. It’s a real test of fitness and that’s exactly what Chané Grobler experienced at her first HYROX event. This full-time med student took on challenges leading up to and during the event, but the reward of crossing that finish line and saying, “I just did that” made it all worthwhile. It’s a reminder that no fitness journey is easy – long hours of training, consistency and mental toughness are all part of the deal, especially when you’re balancing it all with a busy life.READ MORE: Everything To Know About Hyrox, The Tough New Fitness RaceA Fit Foundation Chané’s fitness journey didn’t begin with grand ambitions of competition. Growing up in an active household where movement was part of daily life, it was her dad who first introduced her to the world of fitness. High school netball didn’t ignite a passion for team sports, but after school, she found her own space in the gym. With her dad mentoring her through the ups and downs, she built the foundation for what was to come.At first, her motivation was simple curiosity. She wanted to explore what her body was capable of and create her own sanctuary in the fitness world. But it wasn’t long before this fascination turned into something much bigger.The CrossFit ConversionAlthough Chané’s journey started with traditional weight training, everything changed when she discovered CrossFit. Two years ago, she shifted from her regular gym routine to this high-intensity sport and she hasn’t looked back since. CrossFit, with its endless variety of movements and constant challenges, offered her a new perspective on fitness. The discipline and dedication it required were nothing short of addictive, and it didn’t take long for her to realise that this sport was here to stay.“CrossFit will always be a challenge, no matter how fit or strong you become. It forces you to constantly improve,” Chané reflects. This experience not only built her physical strength but also laid the groundwork for handling the demanding training required for HYROX.Falling In Love With Running – EventuallyRunning wasn’t always a love affair for Chané. In fact, when she first started at the end of 2023, she hated it. Like many, her early runs were battles of will, hoping the act of pushing through would somehow make it easier. Eventually, though, she began to enjoy it. So much so that she co-founded her own running club, Brooklyn Run, alongside a group of like-minded individuals. What had once been a weakness became one of her greatest joys.This newfound love for running, combined with her passion for CrossFit, set the stage for her HYROX debut. “When I heard about HYROX, it felt like the perfect blend of CrossFit and running – two things I had become semi-good at,” Chané jokes. She knew this was something she wanted to try, although she had no idea how much it would challenge her.Training For HYROX: Physically and MentallyPreparing for HYROX was no easy task, especially on top of being a full-time med student. Physically, Chané felt confident in her strength but was most nervous about the running component. She adapted her CrossFit sessions to include more HYROX-specific movements, focusing on tough exercises like sled pulls and pushes. Saturdays became dedicated HYROX days, complete with simulations and fitness tests.However, running needed extra attention. “A few 5 km runs a week wasn’t going to cut it,” Chané admits. She incorporated track and hill sprints into her routine and discovered just how little she knew about proper running training. But as her fitness improved, so did her confidence.The mental preparation was a whole different game. “I had to stop comparing myself to people who’ve been doing this for years,” she says. With HYROX being relatively new, she scoured every “tips and tricks” video she could find, but soon realised that information overload could be paralysing. Trusting her training, she focused on celebrating small victories and learning from the tougher days.The biggest shift in her mindset came after completing her first HYROX simulation about a month before the event. Suddenly, what once seemed impossible began to feel achievable and her nerves started to settle.READ MORE: Don’t Fall For These Common HYROX MistakesThe Challenges of TrainingTraining for HYROX was demanding, but doing it alongside her medical studies added another layer of difficulty. One of the toughest battles was silencing the nagging voice that said, “You’re not doing enough.” Chané constantly had to remind herself that she wasn’t a professional athlete – she was a full-time student trying to manage both responsibilities.She learned to adjust her training based on her academic load, waking up early to fit in runs before class or staying up late to finish her assignments so she could train longer the next day. “When something’s important to you, you find a way to make it work,” she says.Another unexpected challenge was nutrition. About two months into her training, Chané hit a wall. She was exhausted all the time, falling asleep in class and her training quality dropped. She quickly realised she wasn’t fuelling her body enough for the amount of work she was doing. Increasing her calorie intake – particularly carbs –and focusing on hydration made a world of difference.The Big DayThe day of HYROX Cape Town was one filled with nerves, excitement and, ultimately, triumph. Chané’s heat didn’t start until 17:10, giving her the whole day to think about what was coming. But once she entered the arena, all those nerves melted away. The atmosphere was electric, with music pumping, lights flashing and spectators cheering. She couldn’t wait to get started.Crossing the finish line was a moment she’ll never forget. “It was impossible to wipe the smile off my face that evening,” she recalls. “We are capable of so much more than we give ourselves credit for.”Pushing ThroughOne of the standout moments during the event was Chané’s performance in the sled push, where she placed fourth overall. “I think I made the CrossFit community proud with that one,” she laughs. But not everything came so easily. The burpee event nearly broke her spirit. At one point, she questioned whether she’d even be able to finish. But seeing her parents cheering from the sidelines gave her the strength to push through.From there, a new fire was ignited. She powered through the rowing and other movements, making up for lost time and finishing strong.Evolving Body and MindsetThroughout her HYROX journey, the most transformative change was in both her body and mindset. Initially, her drive was fuelled by a desire to impress those around her, but as the training progressed, her “why” became far more personal. “I shifted from ‘I need to impress everyone around me’ to ‘I am doing this to make myself proud.’ A bitter pill to swallow is that far fewer people care about what you do than you might think,” she reflects.She soon realised that external validation wasn’t sustainable. “If your only motivation is avoiding failure, you’re going to fail. And failure is the only way you’ll truly get better,” she says. This shift gave her the confidence to embrace the process, leading to a deeper sense of self-pride.Physically, the transformation was just as impactful. Initially hesitant about incorporating running, she feared it might interfere with her strength-building goals. But over time, her body adapted in ways she hadn’t anticipated. “I’m still trying to figure out the sweet spot between too much and too little running, but my endurance has significantly improved and my body handles fatigue better than ever.”Words of WisdomFor anyone considering participating in HYROX or embarking on a fitness journey from scratch, she offers some valuable advice. “Don’t overwhelm yourself with too much information. Stick to a few trusted sources, especially if you’re not part of a CrossFit or HYROX gym,” she advises.She also emphasises the importance of running: “Running is the most crucial part of a successful HYROX and sets a strong foundation for any fitness venture. Strong running equals more energy for the functional components.”Equally important is mastering the movements. “Know the movements and movement standards well, and focus on the quality of your movements during training. Don’t wait until competition day to figure it out – being prepared will put you at ease on the big day.”And lastly, she stresses the power of community: “Surround yourself with people who want to see you win. You’ll need them when training gets tough or when self-doubt creeps in. I’m so grateful for the people I’ve met and the communities I’ve become a part of. We need people; they make us much stronger.”What’s Next?With HYROX Cape Town behind her, Chané’s sights are now set on HYROX Johannesburg 2025. She’s also preparing for the CrossFit Open early next year, aiming to qualify for the quarterfinals once again. Her focus is on improving her running and endurance, particularly when fatigued and finding ways to streamline her performance.As Chané reflects on her journey, one thing is clear – HYROX has transformed not only her body but also her mindset. “I’ve gained so much confidence in myself and my abilities,” she says. “The biggest lesson I’ve learned is that failure is a part of growth. You’re going to fail, but that’s the only way to get better.”And for anyone considering their own fitness journey, her advice is simple: find your people, focus on the basics and don’t be afraid to take the leap. You just might surprise yourself. More

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    in diet and nutrition

    Prep This Smokey Sweet Potato Side For Easy Weeknight Wins

    Think smokey, sweet and vegan, all dressed up with a swirl of B-well mayo. Whether you’re serving it up as a braai side, pairing it with a chicken breast and salad for lunch, or alongside a grilled steak for dinner, it’s the perfect fit. The best part? It’s super easy to make and takes just 15 minutes to prep!What we love about B-well Mayo? It’s completely free from eggs, dairy and gluten, making it a dream for anyone with dietary restrictions. As a 100% vegan option, it’s perfect for those embracing a plant-based lifestyle or anyone after a healthier, delicious mayo that ticks all the boxes!“We believe everyone should enjoy the simple pleasures of mayo without worry. As a mom, I often have to cater to my own family and my children’s friends, some of whom suffer from allergies. I can honestly say that, despite being egg- and dairy-free, B-well Mayo delivers on taste.”

    Lunique, Spokesperson for B-wellVersatility is one of B-well Mayo’s greatest strengths. Whether you’re spreading it on sandwiches, mixing it into a salad dressing, or using it as a dip, B-well Mayo adds the delicious flavour you’re searching for, especially in a diet restricted by allergies or lifestyle choices. From vegan potato salads to burger toppings, or even as a base for your favourite sauces, B-well Mayo brings a rich, creamy taste that everyone can enjoy. Because, after all, everyone deserves some yum!Let’s Make This Delish Sweet Potato Salad

    Smokey Sweet Potato Salad

    A quick and easy side dish to accompany your weeknight steak.

    Prep Time 5 minutes minsCook Time 10 minutes mins

    Course Salad, Side DishCuisine South African

    Servings 2 servings

    1 cup B-well Reduced Oil MayonnaiseJuice of half a lemon½ tsp cayenne pepper½ tsp smoked paprikaSalt and pepper, to taste3 large sweet potatoes peeled and cut into cubes½ red onion finely choppedHandful of fresh coriander, chopped
    Bring a large pot of water to a boil, add the sweet potato cubes and cook until soft to the touch. Set aside to cool.To make the dressing, combine the mayonnaise, lemon juice, cayenne pepper and paprika in a large bowl, mixing well. Add salt and pepper to taste.Add the sweet potato to the bowl and mix together.Add the red onion and coriander and gently mix until combined.Serve chilled.

    Keyword Vegan

    More Side Dish Recipes: More

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    Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

    Lettuce is one of the most versatile salad ingredients and, almost, pairs well with most fresh ingredients. Nothing says welcome summer quite like this creation by Chef Monché Muller. In case you’re struggling to find romaine lettuce, baby gem lettuce or radicchio will make great alternatives, too. And, if you can’t find pomegranate molasses, use honey or sweet molasses. Struggling with sumac? Use lemon pepper or add a little extra lemon zest.READ MORE: A Punchy, Citrusy Salad To Usher In Spring

    Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

    Servings 4

    1 Serving Dish1 Griddle Pan
    4 Tbsp Extra virgin olive oil 2 Tbsp Raspberry vinegar1 Tbsp Chopped mintSea salt and ground white pepper, to taste4 heads Romaine (cos) lettuce, halved lengthways175g Pomegranate rubies mint leaves, to garnishFor the sumac-tahini yoghurt:250 ml Greek yoghurt 1 Tbsp Minced garlic2 Tbsp Tahini paste1 Lemon, zested and juiced 1 Tbsp Sumac1 Tbsp  Pomegranate molasses salt, to taste
    Mix the oil, vinegar, mint and seasoning. Brush the dressing over the lettuce heads.Heat a griddle pan to smoking point, then place the lettuce, cut-side down, on the pan. Grill for 1–2 minutes until lightly charred.To make the yoghurt, mix all the ingredients, adding a dash of hot water if it’s too thick.Pipe or dollop the sumac-tahini yoghurt over the grilled lettuce, then sprinkle with the pomegranate rubies and garnish with mint leaves.

    READ MORE: You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart

    Harvest Table: A Culinary Journey Through the Wine Regions of France, Italy, Spain and South Africa

    Chef Monchè Muller’s book blossomed from a casual conversation about good food and wine into a much-loved project that tells many magnificent stories about ingredients, communities, local producers and the people behind Oddo Vins et Domaines wines. The recipes, some traditional and some curated especially for this book, are an ode to some culinary regions in France, Italy, Spain and our very own South Africa.

    READ MORE: This Easy Snap Peas Side Dish Deserves A Spot On Your Braai MenuYou may also enjoy these recipes/articles… More

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    You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season

    It’s time to put a new spin on an old classic. And we’d like to introduce you to this Gingerbread Christmas pudding recipe to help you do just that. You’ll warm up your pud by adding gingerbread spices and then drizzle over a luscious ginger caramel sauce for added wow factor.READ MORE: Try This Tasty Snowy Angel Cake Recipe For ChristmasPhotography: Myles New

    READ MORE: These 6 Healthy Festive Recipes Will Complete Your Christmas Menu

    3 Pre-Made Festive Desserts If You’re Running Low On Time

    While this dessert only requires 25 minutes of hands-on time, we understand you might not have more than 30 mins to spend on making a dessert. Bulk up your dessert station by stocking up on some of these delicious pre-made options from Woolworths.

    Christmas Fruit Pudding

    Looking for a Christmas pudding option sans the booze? We have just the thing for you! This fruit pudding contains no alcohol and is expertly crafted with juicy vine fruit, glacé cherries, roasted almonds and pecan nuts.

    Malva Christmas Pudding

    This locally-made, all-butter pudding with vine fruits combines two SA faves, malva pudding and Christmas pudding. It’s soaked in a creamy malva liqueur with apricots and made with free range eggs. Yum, yum yum!

    Fruit Trifle

    What’s a South African summer celebration without a trusty trifle? This trifle doesn’t skimp on any of your favourite ingredients with layers of fruit compote, jelly, vanilla sponge, custard and fresh whipped cream.

    READ MORE: How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids

    Gingerbread Christmas Pudding

    This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!

    Prep Time 25 minutes minsCook Time 4 hours hrs 30 minutes minsTotal Time 4 hours hrs 55 minutes mins

    Course DessertCuisine British

    Servings 8 peopleCalories 482 kcal

    For The Christmas Pudding175 g Raisins175 g Sultanas100 g Medjool dates, stoned and finely chopped25 g Chopped mixed peel100 ml Apple juice50 ml BrandyButter, to grease150 g Grated apple2 tsp Ground cinnamon 2 tsp Mixed spice2 tsp Ground ginger3 balls Stem ginger/Ginger Preserves, drained and finely chopped 100 g Dark brown soft sugar75 g Treacle75 g Golden syrup100 g Plain flour75 g Fresh white breadcrumbs1 large Egg, beaten25 g Vegetarian suetFor The Ginger Caramel Sauce50 g Caster sugar50 ml Water150 ml Double cream15 g Unsalted butter3 Tbsp Ginger syrup
    For The Christmas PuddingPut the dried fruit, mixed peel, apple juice and brandy into a large non-metallic bowl. Mix, cover and leave to soak overnight at room temperature.Grease a 900ml pudding basin and line the base with a disc of baking parchment. Put a 30.5cm square of foil on top of a square of baking parchment of the same size. Fold a 4cm pleat in the centre and set aside.Add remaining ingredients to the soaked fruit, mixing well. Transfer to the basin and press down. Put the foil and parchment (foil side up) on top and smooth down to cover. Tie a long piece of string securely under the lip of the basin and loop over the top to create a handle.To cook, put a heatproof saucer into a large pan that has a tight-fitting lid. Lower in the pudding and pour in water to halfway up the sides of the basin. Cover with the lid, bring to a boil and simmer for 4½hr, topping up the water as necessary.Remove the pudding from the pan and leave to cool completely. Wrap the entire basin in a layer of clingfilm followed by a layer of foil. Store in a cool, dark place and leave to mature for up to 2 months.For The Ginger Caramel SauceHeat the caster sugar and water in a heavy-bottomed pan, stirring, until sugar dissolves. Turn up the heat and bubble until a deep caramel colour – do not stir, rather swirl the pan. Remove from heat and slowly stir in the double cream, followed by the unsalted butter and ginger syrup (from a stem ginger jar). Return to the heat to dissolve any hardened sugar, stirring. Bubble for a couple of min. Take off heat. Cool slightly and serve warm or at room temperature over, or alongside, the pudding.To Reheat Christmas PuddingRemove clingfilm and foil and re-cover with a new lid as per instructions in steps 2 and 3. Following method in step 4, steam for 1½hr until piping hot in the centre when pierced with a skewer. Remove from the pan and leave to sit for 5min. Remove lid and invert on to a serving plate. Peel off baking parchment and serve with Ginger Caramel Sauce, if you like.

    Tip: Get ahead by making the Ginger Caramel Sauce up to a day ahead. Cool, cover and chill. To serve, reheat gently in a pan.
    One serving of Ginger Caramel Sauce is 1 Tbsp. Per 1 Tbsp: 74cals, 0g protein, 6g fat (4g saturates), 5g carbs (5g total sugars), 0g fibre
    Per Serving of Gingerbread Christmas Pudding: 408cals, 5g protein, 4g fat (2g saturates), 83g carbs (68g total sugars), 3g fibre
     

    Keyword Christmas, Classic Dish, dessert, sauce

    Recipes: Meike Beck and Gabriella English | Food Styling: Meike Beck | Prop Styling: Jenny Igglenden | Photography: Kris Kirkham & Myles NewThis recipe was originally published in the November 2018 issue of Good Housekeeping UK More

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    in fitness and body

    The Best Yoga Flow For Relaxation

    Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah!Time: 2 minutesEquipment: Yoga matGood for: RelaxationInstructions: Flow from one pose to the next. Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.Crocodile PoseHow to: Lie on your stomach with your legs extended and spread slightly wider than shoulder-width apart. Fold your arms on the ground in front of you, and place your forehead on your arms. Stay here for one breath, then move to the next pose.Cat-Cow PoseHow to: Come onto all fours, into a tabletop position with your hands directly under your shoulders, knees below your hips. As you inhale, lift your head and your tailbone as you arch your spine down and open your chest up, coming into cow pose. Then exhale, tuck your tailbone, curl your spine, and lower your head into cat pose. Go back and forth three times, then continue to the next pose.Child’s PoseHow to: From all fours in a tabletop position, inhale and bend your knees, bringing your butt back onto your heels. Keep your arms extended in front of you. Stay here for one breath, then move to the next pose.READ MORE: Consider This Yoga HIIT Workout A Total-Body ShredCat-Cow PoseHow to: Come back onto all fours, into a tabletop position with your hands directly under your shoulders, knees below your hips. As you inhale, lift your head and your tailbone as you arch your spine down and open your chest up, coming into cow pose. Then exhale, tuck your tailbone, curl your spine, and lower your head into cat pose. Go back and forth three times, then continue to the next pose.Child’s PoseHow to: From all fours in a tabletop position, inhale and bend your knees, bringing your butt back onto your heels. Keep your arms extended in front of you. Stay here for one breath, then move to the next pose.Upward DogHow to: From a low hover position, extend your arms and lift your upper body, with an arch in your upper back, and your chest open and lifted. Your legs should be fully extended, the tops of your feet against your mat, and your thighs lifted a few inches off your mat. Stay here for one breath, then move to the next pose.READ MORE: Boost Your Morning Routine With This Easy 15-Minute Yoga FlowCrocodile PoseHow to: Lie on your stomach with your legs extended and spread slightly wider than shoulder-width apart. Fold your arms on the ground in front of you, and place your forehead on your arms. Stay here for one breath. Complete the entire flow as many times as you’d like.This article was originally published on www.womenshealthmag.com. More

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    Is The Thule Urban Glide 3 The Best Running Stroller? I Tried It Out

    As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle in those early days.For me, the key items to get were the pram, car seat and cot (these are where I’d suggest investing your money, the rest you can pick up later). So, if you’re hunting for the perfect stroller, you might want to read this first. After all, strollers are a serious investment – you want something that’s going to work for both you and your little one. That’s why I put the Thule Urban Glide 3 to the test, so you don’t have to.Tried & TestedOver the last three months, I’ve walked, jogged and explored with this stroller, and I’m convinced it’s one of the best choices for active parents. We took this stroller everywhere – and when I say everywhere, I mean it. If there was a limit, we were going to find it (spoiler: there weren’t many). Thule is known for performance, and trust me, this stroller doesn’t disappoint.The rotary brake on top of the handlebar.

    The Thule Urban Glide 3 Stroller.

    Large wheels for stability.We really put it through its paces – stability, manoeuvrability, handling and comfort for our little one – and I can confidently say, this stroller clings to the road, offering a smooth ride no matter the terrain. The only challenge? Pretoria’s thorn trees. If you’re not careful, the tyres could take a hit. Mom’s hot take: use bike tyre sealant. That way, if you do get a puncture, it’s not a crisis – you can fix it when you get home.Folding this stroller is a breeze and it fits well in the car. That said, if you’ve got a compact car, you might need to pop the wheels off and get a bit creative with the packing.READ MORE: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhat’s In The Box?The Thule Urban Glide 3 is a full-sized, all-terrain stroller designed for both tiny babies and bigger kids. With added comfort features like a built-in leg rest, an adjustable seat tilt and a soft top that provides full coverage with ventilation, every ride is as comfortable as can be.Specs:Max child weight: 22kg

    Folded dimensions: 88 x 58 x 31 cm

    Pram weight: 11.9kg

    Seat height: 51 cm

    Door passage width: 69 cm

    Max cargo basket capacity: 7kgSo, Is This Stroller for You?If you’re a parent who loves an early morning jog or you’re always planning the next adventure, this stroller ticks all the boxes. It’s lightweight, smooth and ready for action.Pros

    Quick and easy to set up

    Loads of storage

    Adjustable handlebar

    Cons

    A bit bulky, especially for smaller cars

    No completely upright seating positionREAD MORE: This 15-Minute Pregnancy Workout Does It All – FastStand-Out Features I LovedThe Handbrake Yes, there’s a handbrake at the top of the handle! If you’re running downhill or feel like you’re going too fast, you can slow down by gently pulling on the rotary brake.The CanopyThe canopy is massive – it practically reaches your kid’s legs, offering top-notch protection from the sun, wind and even rain. No need to stress about the elements getting in your way.Storage, Storage, StoragePockets. Everywhere. Perfect for stashing snacks, water bottles and all the little things you’ll need on those long walks or runs.Easy Fold You can collapse the stroller with one hand, while still holding your toddler with the other. Yes, it’s that simple.Big WheelsThanks to its large wheels, the Thule Urban Glide 3 offers great stability on the road. We picked up the pace during our runs and I was pleased to find that the pram stayed steady  – never tilting or rattling. READ MORE: Hey New Mom — These Products Will Change Your LifeQuestions You Might Have…Can you use the Thule Urban Glide before six months? Yes, you can! There are bassinet attachments available to adapt the pram for newborns. Plus, there are plenty of other add-on accessories to make the pram even cooler and more functional.Can the Thule Urban Glide 3 recline and sit more upright?The seat can be adjusted with a pull strap at the back. It’s a simple system – pull to raise the seat or loosen it to recline. However, this pram doesn’t offer a completely upright seating position. But our kid seemed to love the slightly reclined position, more time to kick it back and enjoy the view while mom runs. Is it easy to clean or even washable?Straight up, yes! Testing this pram with our toddler definitely had me wondering – because, well, toddlers. Snacks on the go, dirty feet and general messiness are part of the package. But with just a soapy washcloth, I wiped down the seat and cover, left it to dry in the sun and it looked as good as new in no time.What colours does it come in?Thule Urban Glide 3 – Mid Blue

    Thule Urban Glide 3 – Nutria

    Thule Urban Glide 3 Double – Black

    Chamain is the Online Editor of Women’s Health. Explorer by heart, a creative thinker by day and a coffee addict, always. My hobbies include hiking, drawing, painting, photography, cooking and *recently* running. More

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    You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart

    A fresh dessert is always a good idea, especially when it marries flavours that you wouldn’t have imagined coming together. We’ve picked this delectable creation from award-winning Chef Monché Muller‘s book Harvest Table: A Culinary Journey Through The Wine Regions Of France, Italy, Spain And South Africa. Let’s jump right in!READ MORE: This Braai Dessert Is So Simple Even Kids Can Make ItRose-and-Raspberry Lemon Tart from Harvest Table Book

    Harvest Table: A Culinary Journey Through the Wine Regions of France, Italy, Spain and South Africa

    Chef Monchè’s book blossomed from a casual conversation about good food and wine into a much-loved project that tells many magnificent stories about ingredients, communities, local producers and the people behind Oddo Vins et Domaines wines. The recipes, some traditional and some curated especially for this book, are an ode to some culinary regions in France, Italy, Spain and our very own South Africa.

    READ MORE: You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP

    Rose-and-Raspberry Lemon Tart

    Chef Monché Muller

    Course Dessert

    Servings 8

    1 Food processor1 Tart Dish
    For the crust180 g Cake flour55 g Icing sugar¼ tsp Salt115 g Cold butter, cubed 1 Egg½ Vanilla extractFor the filling125 g Raspberries 100 g White sugar 3 Eggs125 ml Lemon juice 2 tsp Lemon zest90 g Cold butter, cubed 2 tsp Rose waterFresh raspberries, to decorate
    To make the crust, place the flour, sugar and salt in a food processor. Blend for a few seconds, then add the butter and blend until the mixture becomes crumbly.Add the egg and vanilla and continue pulsing until the mixture starts to come together. Do not overmix.Turn out the pastry dough onto a lightly floured surface and shape into a ball. Flatten slightly to form a disc, cover in cling wrap and refrigerate for 1 hour.Roll out the pastry to a thickness of 5 mm, then place in a greased 22 cm tart dish, trimming off any excess. Cover in cling wrap and freeze for 30 minutes.Preheat the oven to 190°C and place a rack in the centre of the oven. Prick the pastry dough using a fork, line with parchment paper, add baking beans and blind bake for 15 minutes. Remove the beans and paper and bake for a further 15 minutes until golden. Allow to cool completely.To make the filling, blend the raspberries in a blender, then strain through a sieve to remove the seeds.Whisk the raspberry purée with the sugar, eggs, lemon juice and lemon zest in a saucepan. Place over a low heat and stir using a wooden spoon for 1 minute.Add the butter while stirring until well combined. Cook for 5–7 minutes, or until the mixture is thick enough to coat the back of the spoon.Strain the filling through a sieve, add the rose water and stir. Place a sheet of cling wrap directly on the surface and refrigerate for 1 hour.Preheat the oven to 190°C. Fill the baked tart crust with the filling and smooth the top. Bake for 20 minutes, then remove from the oven, cool to room temperature for 1 hour, then refrigerate for 2 hours.Decorate with fresh raspberries to serve.

    Keyword Lemon Dessert, Rasberry

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