Markus Andrews

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    in diet and nutrition

    This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple

    What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here’s how…

    The first thing you should know is that you can literally throw anything into the mix. That’s because homemade granola is one of those awesome, good-for-you foods, that you can tweak to suit your taste. After making this at home you’ll wonder why you ever bought the pre-made version in the first place. Forget the Pinã Colada, this tastes way better!

    READ MORE: The “Amazing Skin” Smoothie Recipe That Actually Works

    Homemade Tropical Coconut Healthy Granola

    Gina Beretta

    What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! This healthy, tropical granola recipe is naturally-sweetened by honey and is the perfect breakfast for warmer months.

    Prep Time 8 minutes minsCook Time 1 hour hr

    Course BreakfastCuisine Healthy

    1 Baking sheet
    3 Cup Rolled oats1 Cup Almonds, chopped roughly¼ Cup Poppy seeds¼ Cup Mixed seeds½ Cup Coconut flakes1 tsp Cinnamon½ tsp Salt½ Cup Dried pineapple¾ Cup Coconut oil, melted1 Tbsp Honey
    Preheat the oven to 130 °C. Combine the dry ingredients (except the pineapple – set it aside for later). Whisk the wet ingredients until smooth. Combine the wet and the dry ingredients in a large bowl until everything is mixed through.Spread the mixture on the baking sheet in a thin layer (use two pans if necessary).Bake for an hour, stirring every 20 minutes. During the last 20 minutes of baking, stir in the pineapple chunks.Remove the granola from the oven and leave to cool a bit. You’ll be tempted to stir the mixture right away but don’t! The granola will form crunchy clusters as it cools.Store in an airtight container or jar.

    Keyword breakfast, cereal, vegetarian

    Shop The Ingredients For This Homemade Granola

    This tropical granola is packed with good-for-you ingredients!

    Not only is honey full of antioxidants, it’s also better for blood sugar levels than regular sugar.

    Almonds are high in Vitamin E which is linked to lower rates of heart disease, cancer and more.

    READ MORE: 3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat

    Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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    in fitness and body

    Do This Cardio Workout At Home To Burn Cals And Boost Your Mood

    You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like, “don’t even have to leave the house” simple. Even without any equipment (or even all that much space), you can score a killer cardio workout at home with just a few moves.

    My go-to bodyweight exercises light up all of the major muscle groups and get my heart pumping. In addition to boosting cardiovascular endurance (meaning I can keep sweating for longer), they also develop agility (which is key for feeling quick and athletic) and core strength (a must-have for anyone who wants to be all-around fitter).

    Though these moves are totally beginner-friendly, make sure to keep your core engaged, back straight and to land from any jumps with bent knees, toes facing forward and ankles flexed.

    You can use these cardio moves to add a little extra intensity to any workout at the gym — or string them together to create your own home cardio workout. Depending on the rest of your workout routine, I recommend doing a DIY home cardio workout at least three times a week.

    Here’s how to turn my go-to moves into a quick (but sweaty) cardio session you can do from your living room with just a timer — and zero equipment.

    Time: 10–15 minutes

    Equipment: noneGood for: cardio, core, lower body, shouldersInstructions: Choose 3 to four exercises from the list below. Perform each for 30 seconds to one minute, then continue onto the next. Once you’ve finished all exercises, rest for 15 to 30 seconds, then repeat for 3 to 4 total rounds.

    1. Lateral High Knees

    How to: Start standing on left leg (knee slightly bent) at bottom of mat facing sideways, right leg bent with knee in line with hip, left arm straight and side and right arm bent, hand in front of chest. Step right foot out and down to the floor while picking left knee up to hip height and switching arm positions. Continue alternating feet while moving to the right for three high knees then reverse the movement to return to start. Continue alternating until time runs out.

    Modifications: Slow this exercise down to nail proper form before speeding up your hop-steps.

    2. Skaters

    How to: From a standing position, shift weight into left foot and reach right hand down to the floor while bending right knee to hover bent right leg behind left leg. Torso should be parallel to the floor and right arm extended straight out at shoulder height. That’s your starting position. Push through left foot to jump laterally to the right, while switching arms to land with right foot planted, left leg bent and hovering behind right and left fingers touching the ground. Continue alternating until time runs out.

    Modifications: To make this move easier on your balance, tap back toes to the floor instead of hovering foot.

    3. Fast Feet With Punches

    How to: Start standing with feet slightly wider than hips, knees softly bent and arms bent with fists up at chin height. Take small, quick, alternating steps with feet while at the same time, extending arms in an alternating pattern to perform quick punches. Continue alternating until time runs out.

    Modifications: To nail the coordination required for this one, start with either just the fast feet or punches.

    READ MORE: This Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles

    4. Tuck Jumps

    How to: Start standing with feet under hips and elbows bent so hands are straight in front of chest, palms facing down. Engage core, squat down slightly and push off the floor with both feet to jump upwards, lifting knees to tap hands at the top of the movement. Land softly with a slight bend in knees. Continue jumping until time runs out.

    5. 180 Squat Jumps

    How to: Start in a squat position with butt back, thighs about parallel to floor, back flat and arms bent with fists up at chin height. Push through feet and extend arms and legs to jump up off the ground while turning 180 degrees to land in a squat position facing the opposite direction. Continue moving back and forth until time runs out.

    Modifications: Can’t quite jump the full 180 degrees? Break this move down into two 90-degree squat jumps in order to turn completely around instead.

    6. Reverse Lunges with Knee Drives

    How to: Start in a low lunge position with right foot forward and left back, both bent at 90 degrees, torso parallel to floor, right hand on right thigh and left arm extended, fingertips on mat. Push through right leg to take small jump up into air, lifting left knee off the floor and driving it toward chest, while swinging bent right arm forward until elbow is in line with shoulder. Reverse the movement to return to start. Perform five, then switch sides and continue alternating until time runs out.

    Modifications: Keep this one simple by skipping the jump at the top of the move and just coming up to stand and balance on right leg.

    READ MORE: Tone Up The Fun Way With This Strength And Cardio Dance Workout

    7. Plank Knee Tucks

    How to: Start in a plank position with hands below shoulders. Push down into hands to lift hips up and back while bending left leg and pulling left knee in toward chest. Reverse the movement to return to plank position, then repeat with the other leg. Continue alternating until time runs out.

    Modifications: Scale this move down by skipping the knee drives and shifting just upper body and hips back.

    8. Cross Mountain Climbers

    How to: Start in a plank position with hands below shoulders. Keeping upper body stable, bend right leg and pull right knee towards left arm. Reverse the movement to return to plank position, then repeat with the other leg. Continue alternating until time runs out.

    Modifications: Keep this one slow and controlled to nail your form before speeding up your cross-body knee drives.

    9. Roll-Up Jumps

    How to: Start seated, knees bent, feet flat on the floor and arms extended at sides just behind butt with palms pressed into mat, fingertips facing forward. Then, roll back onto shoulders, lift hips off the mat and extend legs straight up in the air. Using momentum, roll forward, bending legs to return feet to the floor and pushing through soles to stand and jump straight up off floor, keeping arms extended at sides. Land with bent knees. That’s one rep

    READ MORE: Is It Better To Do Cardio Before Or After Weight Training?

    This article was originally published on www.womenshealthmag.com  More

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    in diet and nutrition

    Empower Your Day: Discover Vitaforce Nutri-B Energy

    Are you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution.

    Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. It’s not about quick fixes or unrealistic boosts. Instead, it’s designed to ensure you have the energy you need to handle your daily commitments without feeling drained.

    Enhanced mental focus is within reach with Vitaforce Nutri-B Energy. You can experience improved concentration and mental clarity, allowing you to stay on top of your tasks without feeling scattered.

    READ MORE: Energy fizzling? Ignite your energy with Nutri-B!

    Physical stamina is a crucial factor in maintaining an active lifestyle. Whether it’s completing a workout, managing household chores, or fulfilling professional responsibilities, Vitaforce Nutri-B Energy aims to support your endurance.

    We all experience fatigue, but it’s how we manage it that matters. Vitaforce Nutri-B Energy is formulated to help you better cope with fatigue and maintain your energy levels even when faced with demanding situations.

    READ MORE: This Morning Workout Will Give You A Major Energy Boost

    Empowerment comes from practical solutions that align with your goals. Vitaforce Nutri-B Energy provides the essential support you need to take charge of your day and maximize your potential.

    Elevate your day with Vitaforce Nutri-B Energy. Enhance focus, stamina and conquer fatigue naturally. Embrace practical vitality.

    Fuel your day, empower your journey. More

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    in diet and nutrition

    This Plant-Based Cheesecake Is Delectable And Easy To Make

    Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.

    Chef SJ from the Fairview Goatshed Restaurant shares his all-time favourite vegan recipe: a mouth-watering cheesecake. Prepare to be amazed!

    The key ingredient that makes this plant-based cheesecake work, aside from the Fairview plant-based cream cheese (yip it exists) is agar agar. A vegan gelatin-like substance, it creates the bond that delivers that textbook cheesecake texture you’re after.

    This cheesecake uses maple syrup as its sweetener, derived from the maple tree, rather than honey, which bees produce, making it non-vegan.

    Try out the range here:

    Fairview’s range of plant-based cheeses is expansive and includes mozzarella, cheddar and cream cheese, which you’ll use to create this treat. All products are available at selected South African retailers.

    Fairview plant-based cream cheese

    To make cheesecake, dips and beyond, look to this decadent treat.

    Fairview plant-based cheddar

    This plant-based cheddar feels exactly like the real thing, with a strong mature taste.

    Fairview plant-based mozzarella

    Soft and melty, this makes the perfect accompaniment to pasta and pizza.

    READ MORE: This Braai Dessert Is So Simple Even Kids Can Make It

    Ready to try the plant-based cheesecake? Let’s get to it.

    Decadent Plant-based Cheesecake

    This creamy and delicious plant-based cheesecake has zero traces of animals.

    Prep Time 4 hours hrs 30 minutes mins

    Course DessertCuisine American, Healthy

    Servings 3

    1 tsp agar agar1 cup plant-based milk250 g Fairview plant-based cream cheese5 tbsp coconut yoghurt1 tsp lemon juice65 g maple syrup1 tsp vanilla essence120 g vegan granolafresh fruit for serving
    Dissolve agar agar in cold plant-based milk. Bring the milk to a boil and then transfer it to a food processor.Add the Fairview plant-based cream cheese, coconut yogurt, lemon juice, maple syrup, and vanilla extract to the food processor.Blend the ingredients on low speed until the mixture becomes smooth and creamy.Place the vegan granola in the bottom of three small dessert glass bowls.Pour the cheesecake mixture on top of the granola, filling each bowl.Refrigerate the bowls for the cheesecake to set, allowing it to firm up for a minimum of 4.5 hours.Once the cheesecake is set, layer each dessert with the fruit dessert topping.Garnish with fresh fruit, if desired.

    Keyword cheesecake, plant-based cheesecake More

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    in diet and nutrition

    Fire Up The Braai For This Peri Peri Chicken With Crèma

    Heritage Day is this weekend and you know what that means – it’s time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crèma – a mouthwatering masterpiece that’s about to take your braai game to a whole new level.

    What is Krazy Kiwi Kookbox? Kookbox, have crafted meal kits that are a breeze to follow, so you can effortlessly whip up tasty dishes right in the comfort of your own kitchen. Explore their wide variety of recipes, featuring options for families, plant-based enthusiasts, keto followers and those focused on health and fitness.

    Picture this: succulent chicken marinated in a fiery peri peri sauce, kissed by the flames of the braai and served up with a dollop of creamy, dreamy crèma. It’s a flavour explosion that’ll have your family and friends begging for more. So, grab your apron, get that grill sizzling and let’s celebrate Heritage Day in style – the South African way!

    What’s more? This recipe is super easy to follow, even if you’re a braai novice. And it’s ready in under an hour, so you’ll have plenty of time to catch up with your guests and enjoy the festivities.

    Peri Peri Braai Chicken With Crèma

    Kettle braai butterflied chicken with homemade Peri Peri Sauce, is a little more effort than a shop-bought Peri Peri sauce but worth the effort. The Peri Peri sauce can be made a day or two in advance.

    Prep Time 30 minutes minsCook Time 45 minutes mins

    Course Main CourseCuisine South African

    BlenderKettle braaiAluminium braai tray
    Peri Peri Sauce1 Red pepper Deseeded and cut into large chunks1 Red onion Peeled and quartered4 tbsp Olive oil1/2 tsp Paprika1/2 tsp Smoked paprika1/2 tsp Cayenne pepper1 tsp Salt1/2 tsp Coriander powder2 Garlic cloves Peeled 2 Bird’s eye chillies Deseeded2 Red chillies1/4 tsp White pepper1/4 tsp Chilli flakes1/4 tsp Rosemary1 tbsp Red wine vinegar1 Zest of lemon1.5 tsp Lemon juiceChicken1 Butterflied chicken4 Medium red onions Peeled and quarteredPeri Peri Crema2 tbsp Peri Peri sauce2 tbsp Natural yoghurt
    Peri Peri SaucePreheat the oven to 180°C.Mix red peppers, onions, chillies, garlic, paprika, smoked paprika, cayenne pepper, coriander, salt and 3 tbsp of olive oil in a bowl.Place the mixture onto a baking tray in the oven and cook for 20 minutes.Remove from the oven, cool the mixture and transfer to a blender. Add the remaining ingredients to the mixture and blend until smooth.Peri Peri Braai Chicken Preheat a kettle braai for indirect cooking to medium heat.Pat the chicken dry with a paper towel and place the chicken skin side up in an aluminium braai tray.Spread the chicken generously with ¼ cup of the peri peri sauce and leave to marinade at room temperature for about 30 minutes.Place the red onions around the chicken, season with salt.Cook the chicken in the kettle braai for about 45 minutes, until the juices of the chicken run clear.While the chicken is cooking mix the peri peri crema ingredients together.Serve warm with peri peri crèma and a green salad.

    Keyword braai, chicken

    For something sweet after the main course, try these mini chocolate braai pies. Plus, healthy, clean and delicious salads to serve on the side with the peri peri chicken. More

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    in diet and nutrition

    25 Surprising Foods That Taste Amazing On The Braai

    “Open-flame cooking enhances the flavour of fruits and vegetables by concentrating and caramelising their natural sugars,” says Judith Fertig, co-author of 300 Big and Bold Barbecue and Grilling Recipes. Give fruits and veggies a very light brush of oil, then stick them on the braai over medium to high heat, turning as soon as grid marks appear. Cook for no more than five minutes total to help them retain their natural texture.

    Try the following prep techniques:

    Veggies & Fruit

    Tomatoes, mangos, melons, peaches, pineapples, plums, portobello mushrooms, nectarines and red peppers

    Keep them big – halves or large chunks – to keep them from falling through the grid.

    READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love

    Eggplant, squash and baby marrow

    Slice lengthwise; round cuts are far more likely to drop down.

    Mealie

    Husk on or off? Fertig is a fan of naked mealies on the braai because, she says, you get more of that delicious charred taste when the kernels have direct access to heat.

    Asparagus

    Larger spears can sit right across the grid. To keep thinner spears from plummeting to a fiery death, place them in a perforated foil pan.

    Button mushrooms, Brussels sprouts, cherry tomatoes, fennel, garlic, onions and strawberries

    These need help staying above the flame. Always cook on skewers or wrapped in foil.

    READ MORE: You Need To Make This Yummy Cauliflower Recipe With A South African Twist

    Lettuce

    Cut hearts of romaine in quarters lengthwise, then brush the cut side with oil and season with salt. Braai over medium-high heat until you have good grid marks (two to three minutes).

    Grapes

    Braai a bunch of slightly oiled grapes still on the stems for three to five minutes, turning once.

    Banana

    Strip back one section of the peel, leaving it attached. Cut a slit lengthwise and stuff with pieces of dark chocolate. Replace the peel and wrap the banana in foil. Braai for 10 minutes, flipping once. Carefully open the packets and scoop out the chocolaty flesh with a spoon.

    Proteins

    Eggs

    Place whole eggs directly on the grid over medium heat. Cook for about 10 minutes (or until the shell has browned lightly all over). Remove the shell, chop the egg and serve over the braaied lettuce.

    Tofu

    Slice very firm tofu crosswise into two-centimetre slabs. Push two soaked skewers through each slice and brush with olive oil. Braai for four to six minutes per side. You can use any meat marinade or rub for tofu.

    READ MORE: Exactly How To Make The Perfect Pizza On The Braai

    Other

    Pizza

    Coat both sides of the dough with olive oil and braai directly over medium-high heat until the top bubbles and you have grid marks underneath (about three minutes). Turn over and quickly add toppings. Move to a cooler side of the grid, close the lid if you’re using a Weber and braai until the cheese has melted.

    Here’s how to dice an onion without crying your eyes out. Plus: 9 best post-workout snacks every active girl needs in her life.  More

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    in diet and nutrition

    Seriously Though, How Many Kilojoules Are In An Apple?

    When it comes to the best fruits for you, apples seem to be the gold standard. I mean you’ve heard it before—an apple a day…yeah yeah, you know the rest. But how many kilojoules, exactly, are in an apple—and is that staple your mom packed in your school lunch really that great for you?

    Well, it turns out apples really do live up to the hype. Can you hear your mom saying, “I told you so?” When it comes to healthy snacks, it doesn’t get much better than apples. They’re loaded with vitamins, have a pretty long shelf life compared to other produce and are super easy to pop into your bag on the go.

    “Apples are the second most consumed fruit, behind bananas, for a reason,” says Alex Caspero, registered dietitian and author at Delish Knowledge. “They are generally inexpensive, portable, healthy and delicious.”

    Plus, since apples come in a ton of different varieties—way beyond the Red Delicious and Granny Smith kinds you ate as a kid—you’ll probably find something your taste buds will totally love. The flavour profiles of apples range from tart and crisp, to sweet with a little crunch, to tangy and then some.

    READ MORE: 19 Complex Carbs You Should Def Incorporate Into Your Diet

    Whichever you’re preference, though, it’s typically healthiest to eat your apples in their purest form—as a fruit, says registered dietitian Erin Palinski-Wade. “Eating raw apples is a great way to take advantage of their full nutrient benefits and fibre. Although eating apples in dessert form, such as apple pie, can still provide nutritional value, it also incorporates a large amount of added sugar which can be damaging to health.” That doesn’t mean you can’t have those apple turnovers you love, but it’s best to have them in moderation.

    So before you set your next apple-picking date (at the farm or supermarket), here’s what you should know about the treasured fruit.

    How Many Kilojoules In An Apple?

    As far as kilojoules go, you’ll find 397 (that’s 95 calories) in a medium apple, according to the USDA. But the fruit has a lot of other things going on for you nutritionally, too. Here’s how a medium apple stacks up with the skin on:

    Kilojoules: 397Fat: 0gCarbohydrates: 25gSugars: 19gFibre: 4gProtein: 0g

    If that sugar count makes you do a double take, consider this: The sugar you’d get in an apple is not the same as, say, the 21 grams of sugar you’d get in a Kit Kat bar, says Caspero.

    “Fibre is nature’s way of controlling blood sugar levels, which is why it’s found in fruits and vegetables,” says Caspero. “Fibre helps to slow down digestion, which prevents blood sugar spikes like you would get from an equal amount of the sugar in candy.”

    To regulate those blood sugar spikes even more, Kristin Kirkpatrick, RD, offers a sneaky—and delicious—strategy: “Provide what I call ‘competition for digestion’ by pairing your apple with a fat or protein. A perfect example is an apple with no-added-sugar peanut butter.” This clever pairing helps your body process the sugar slower to give you sustained energy and fuel. Bonus: The vitamin C in apples helps you better absorb the iron in nut butters, helping you get the most out of your snack.

    READ MORE: 4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

    Apple Nutrition

    Eating just one medium apple will earn you 14 percent of your daily value of vitamin A and 11 percent of your daily value of vitamin C (not shabby). Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero. Staving off these free radicals (a.k.a. unstable atoms in your body) can help reduce ageing and the risk of illness.

    Apples come in a range of stunning hues and if you tend to gravitate toward the darker ones, you’re in for an antioxidant-rich treat, according to Kirkpatrick. Deep-pigmented peels on fruits like apples contain anthocyanins, a form of antioxidants that slow down oxidative stress and ward against disease. Keep in mind that you’ll only reap the majority of these benefits if you keep the skin on, so avoid peeling your mid-afternoon snack.

    What’s more, the high fibre content in apples means they serve up a healthy dose of prebiotics (undigestible fibre that the “good” bacteria in your gut eat). “Prebiotics may improve gastrointestinal health as well as potentially enhance calcium absorption,” says Caspero.

    READ MORE: This Crispy Apple Chicken Casserole Is Ultimate Comfort Food

    What are the health benefits of eating apples?

    Help manage weight

    Because apples are full of fibre that can help you feel fuller for longer, they’re a great fruit to help keep your weight steady. A study from the Journal of Functional Foods found that regular apple consumption has been linked to lower lipid levels and a reduced risk of obesity. Caspero explains that “Eating high-fibre snacks [like apples] has been shown to aid in satiation and therefore can decrease overall calorie consumption during the day.” Both of these factors mean that they can help contribute to weight management.

    They keep your heart healthy

    According to Palinski-Wade, “apples are rich in the compound quercetin, which has been shown to reduce inflammation while fighting against heart disease and hypertension.”

    They do keep the doctor away

    It turns out there’s some truth to the old adage. In a large study from JAMA Internal Medicine, participants who ate at least one small apple per day required fewer doctor visits, hospital stays and prescription medications than those who didn’t eat apples.

    This article by Colleen de Bellefonds & Marissa Miller was originally published on www.womenshealthmag.com More

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    in fitness and body

    10 Reasons Why Upgrading Your Smartwatch Matters

    Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade! 

    I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix Pro and it was like stepping into the future. Suddenly, my old watch felt as outdated as a Tamagotchi in a world of supernatural, super-smart lifeforms.

    This isn’t just about splurging on a shiny new gadget; it’s about making a savvy investment in your health and overall well-being.

    1. Body Battery 

    You might not know it, but your watch does. The new Garmin can tell you exactly when you need to slow down and rest and when you can go back at it. Proper rest and recovery is vital for your training and getting the most out of your sweat sessions. 

    2. Sleek and Stylish 

    Farewell to the era of chunky wrist bling! This watch is like the undercover style agent of smartwatches. It may look like it means business, but once it graces your wrist, you’ll feel its featherlight charm. With its sleek vibes and the power to don different fashion personas with its customisable watch faces, it’s the fashion-forward chameleon that effortlessly swings from gym mode to glam mode!

    3. Long Battery Life 

    The Epix Pro boasts an extended battery life, which is essential for outdoor adventures that might last several days. This reduces the need for frequent recharging, giving you more time to focus on your activities.

    READ MORE: The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness

    4. Multi-Sport Functionality

    The Epix Pro supports a wide range of activities, from running and cycling to swimming and skiing. It provides specific metrics and data tailored to each sport, helping you analyse your performance and progress.

    In Our Pilates Era

    If you’re into yoga or Pilates, this smartwatch offers enhanced metrics that cater specifically to these activities, helping you refine your techniques and achieve better results.

    5. Tailored Fitness Tracking 

    The Epix Pro offers specialised fitness tracking features that cater to women’s health, such as menstrual cycle tracking, which helps in understanding patterns and optimising your training around hormonal changes.

    6. Comprehensive Health Insights

    With features like stress tracking, sleep monitoring and hydration reminders, the watch provides holistic insights into your well-being, helping you maintain a healthy lifestyle.

    READ MORE: The Garmin Fēnix® 7 Pro And Epix™ Pro Are Here

    7. Staying Connected

    Stay connected without being constantly glued to your phone. The watch offers smart notifications, allowing you to keep track of important messages, calls and appointments while on the go. Plus, you can listen to music and use your watch to pay!?

    8. Safety Features

    For added security during solo adventures, the Epix Pro includes safety features like incident detection and assistance alerts, ensuring that you’re always connected and safe, no matter where you are.

    9. Engaging Fitness Challenges

    The watch offers various fitness challenges and competitions via the app, providing an extra layer of motivation to stay active. You can connect with friends for friendly challenges, making fitness more fun and engaging.

    READ MORE: This Full-Body Bodyweight Workout Builds All The Muscle

    10. Customised Workouts

    The watch allows you to create and follow customised workouts. If you have specific fitness goals, it tailors exercises to suit individual preferences and needs. You can download the app, register your watch and get access to a massive library of workouts. 

    Smartwatches On Our Radar

    epix™ Pro (Gen 2) – Sapphire Edition | 42 mm

    Garmin epix Pro (Gen 2)

    The Garmin epix™ Pro (Gen 2) is a top-tier choice for those seeking an advanced GPS smartwatch. Its cutting-edge features and rugged design make it a standout option for outdoor enthusiasts.

    Multisport versatility

    Advanced health monitoring

    Connectivity and compatibility

    It has a built-in flashlight!

    Garmin fēnix® 7S – Solar Edition

    Garmin fēnix 7S

    The Garmin fēnix® 7S is an excellent choice for upgrading your current watch. Its sleek design, advanced features and robust performance are just a few reasons we love it.

    Multi-sport options

    Advanced health insights

    Long-lasting battery

    Women’s health tracking

    Detailed performance metrics

    Polar Grit X Pro Premium

    Polar Grit X Pro Premium

    Designed to conquer any environment, the Polar Grit X Pro combines military-grade durability with sapphire glass for exceptional toughness and scratch resistance. With its ultra-long battery life and precise optical heart rate tracking, it’s a reliable partner for your outdoor pursuits. Offering turn-by-turn guidance and powerful built-in GPS, it ensures you always know your way.

    Exceptional battery life

    Comprehensive health metrics

    Stylish designs

    Robust durability

    Suunto 9 Peak Pro – Pearl Gold

    Suunto 9 Peak Pro

    The Suunto 9 Peak Pro, priced affordably, offers exceptional value for those looking to upgrade their watch. Suunto’s reputation for crafting exceptional diving and water sport timepieces is reflected in this powerful multisport watch, boasting extended battery life and military-grade durability. Furthermore, its sleek, thin and timeless design adds an aesthetic allure to its impressive functionality

    Robust durability

    Exceptional battery life

    Advanced navigation

    Comprehensive health metrics

    Sports mode diversity (over 95 sports modes!)

    The Bottom Line

    The decision to upgrade ultimately depends on your specific needs, preferences and budget, of course. Consider how these reasons align with your goals and activities to determine if you’re due for an upgrade. 

    P.S. If you’re still not convinced, I encourage you to try out the Epix Pro for yourself. You might just be surprised at how much you love it! More