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    10 of the best Dubai-based studios to book for a zen yoga class

    Life

    by Sarah Joseph
    4 hours ago

    With International Yoga Day soon approaching on June 21, 2023, it’s time to book a session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    Samadhi Wellness

    For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit.
    For more information visit samadhi-wellness.com
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    Shimis

    Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
    For more information visit shimis.com
    SEVA Experience

    With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
    For more information visit sevaexperience.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    Yoga House
    Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
    For more information visit yogahouse.ae
    FitnGlam

    At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
    For more information visit fitnglam.ae
    Akasa Wellness

    As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
    For more information visit akasawellness.ae
    Dryp

    If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
    For more information visit dryp.ae
    The Hundred Wellness Centre

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
    For more information visit thehundred.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    ‘The universe has your back’: Everything to know about August’s full moon

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    The song almost has it right, this is the dawning of the Full Moon in Aquarius.
    Our Sturgeon Moon is wonderfully and spiritually connected, it is also very potent. It will be exact just before sunrise in Dubai at 5:35 am, on August 12 although you will notice it appears nearly full the evening before and after its peak.
    The Moon has sidled up to Saturn who means business. He wants you to structure your thoughts and practice patience around your emotions.
    Have you been working on a career change? A result is near but is still hidden from others. It’s been slow so expect this Moon cycle to reflect more on your expectations around work and what you can bring to the table. She is more instinctive and perspicacious than usual as she is on the precipice of moving into Pisces.
    A visionary sense of optimism abounds, but be careful not to miss essential details related to your next move—plan for unexpected glitches. Double-check your emails, text and social or business media accounts who said what and when. Who is making a mistake?

    This Aquarian moon is exceptionally intense as Venus also moves into Leo on August 12. Venus confirms you may be thinking or in the process of changing your physical environment. This is the time to experiment with a different lifestyle if you are. Do you want to explore new perspectives? Especially on a global scale? You can inspire others with your unique viewpoint; those living far away from you will be particularly interested in hearing about what you have to say. The horizon is no longer fixed, so remain open and progressive in your approach.
    You’re very motivated as Mars is making a lovely aspect to Venus in Pisces, so if you are starting something new, it will be a dream partnership. This pairing will enlighten you. It will be important to be savvy with communications and technology before you start any new venture.
    Venus in Leo is opposite a transformative Pluto. This will bring up power dynamics, and this is not only in love and romance. The stars suggest potential financial mismanagement closely related to foreigners or foreign places shores. Watch out for trickery and manipulation around money; you won’t want to be taken advantage of. Be mindful of international fraud and any payments made overseas on or around the full moon; a criminal element potentially lurks. Luckily Pluto in Capricorn will make sure you’re protected, as you seem to be keeping track of spending more diligently than usual.
    A quiet, classy woman who oozes sex appeal can quickly fire up jealous or protective partners. Are you enjoying an overseas vacation and having too much fun? It’s all harmless in the scheme of things, although someone more controlling may not see it that way.
    Although the Aquarius Moon aspect suggests anxiety and oversensitivity, know you have a right to feel safe and not threatened by another’s insecurities. Love can take on a soulful or dreamy quality despite the possible drama, so expect to compromise. You may like to point out that you are in an ideal position to make some precious career contacts for one of you (which is why you have a stranger’s number on your phone).
    If you experience conflicting pressures, you may need to juggle more than usual; pay attention to the mental clarity you are blessed with on or before the Full Moon.
    All these noticeable changes will ultimately favour you, so remain positive; the universe has your back.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Everything you need to know about Jupiter Retrograde and the New Moon in Leo

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    The New Moon in Leo is joining the Sun in Leo on July 28. These two mighty luminaries usually shine bright, but this year they have Jupiter and Saturn taking the lustre out of things who are now retrograde until November 23. They are putting a more serious light on things for you.
    During Leo season, most of us are happy, enthusiastic, and looking forward to some fun but planetary aspects this time show you will be more introspective and suspicious than usual. You could also be more opinionated and argumentative. Or are you just nervous or in a bad mood? You may be more likely to find fault with others; I’m sure you will blame the often powerful and authoritative energies Leo can sometimes unleash. Until July 30 expect to feel more sensitive than usual, you can put that down to ego.
    Over the past two weeks, expansive Jupiter has already weighed in on your situation. He is concerned. Has someone been talking behind your back and putting you down at work? Try to let things slide. They’re simply struggling to find a deeper connection with themselves or feeling jealous you’re more loved. Their ideas seem to be lacking compared to yours, or they don’t do the work to warrant the limelight or position they hold.
    By Monday, August 1, you will hardly care, although you may feel a deep need to be treated fairly and justly. Exhibit caution or hesitation around what you have heard. Can you trust the grapevine? If you challenge the situation, they will appear dismissive or in denial. Soon enough, you will realise those talking down about you are too risk-averse to get to where they think they should be. Keep your counsel and worry about yourself.

    A democratic Saturn has been somewhat inhibited since going into retrograde in early June. He is also asking you to rein things in a little. Can you strike a balance?
    The New Moon in Leo wants you to go back over your thoughts, plans and behaviours. What are you planning to do in the future? It needs to be robust and stand the test of time, considering every situation. I bet you’d rather be focused on a vacation.
    To add to the mix, watch for legal matters that might take an unexpected and unpleasant turn as another attacks your reputation or questions your arrogance. You’d be wise to choose your battles carefully. Spend time in solitude to understand how to navigate a current situation; you must be ingenious; tried and true ways will not work.
    You must have a system in place for nurturing yourself when navigating and negating the inevitable and unexpected. There is no point in dissing, disagreeing or staying stuck in a situation. Do you get your way based on control and manipulation? Tsk. Tsk.
    Saturn returns to his old self when he goes direct on October 23. Any past mistakes will have been carefully reviewed and analysed; you won’t be making them again. Expect things to move swiftly ahead for you once Jupiter joins him in direct motion on November 23.
    Check your birth chart; what house Saturn and Jupiter are retrograding for you? They will be the big topics that affect you personally. The Moon is moving swiftly through the zodiac every 2.5 days, so don’t be surprised if your emotions are all over the place whilst the bigger picture is being worked out.
    By the Full Moon on August 11, you remain wary of the more ruthless, but how about turning the spotlight on yourself for a change? The challenge is to honour yourself. By then, expect the wisened to be counting their blessings.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    A ‘cold, unemotional’ full moon is coming – here’s everything you need to know

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    A cold, unemotional Full Moon in Capricorn looks to be having second thoughts about an intimate relationship.
    It points to a decision that needs to be made. It looks like someone got a little too close for comfort. Perhaps the image they wanted to portray in a partnership wasn’t quite right. Someone wants to be recognised as more important than they may in fact be. What a mess. Emotional control is at play.
    If they want to change the game plan, let them. Why not get what you need to say out in the open? A cover will soon be blown and real feelings revealed. There is no need for the inevitable nastiness about the whole situation that may be simmering inside; keep to the facts. The stars say: act with wisdom, and patience, don’t be wiled into their game. Above all, be respectful.
    You may be feeling super sensitive because of your insecurities. That’s Capricorn for you, he hates tears, drama and weakness in another. Women appear to handle this particular Full Moon better than men. Why are they so broody? There is introspection and curiosity around the time you risked and possibly lost.
    What is your intuition telling you? If you value your health and your heart, this is nothing more than an uncomfortable move to a better place. Mars in Taurus in the 8th house suggests elimination issues – so listen. Your body may well be feeling the same. Doesn’t it feel better when a ‘blockage’ has cleared?

    Others will soon be around for you – are they picking up your broken heart? Comedy heals, so learn to laugh at yourself; others will love your self-deprecation. Who knew you had the funniest stories about how you missed the obvious clues that someone was stringing you along with their tall tales.
    You will like this one. Revenge looks to be sweet as the devil wants to strike once, hard and fast for you. Even he wants you to let go of any disheartenment and take a break. He is dying to show off what he can do. Remain at arm’s length. This time you can just sit back, watch and wait for his pièce de résistance! Mon Dieu!
    Step back from the drama and make peace with your life. End relationships that aren’t working by July 26 to 27.
    On a positive note, who is travelling to a foreign land? I bet you can’t wait. Is it for business or somewhere you can improve or build on your career? Your energy will need to be a little more contained for where you’re going or what you’re doing, but expect your light to shine. Pull back on what you already know and go with the flow; it’s not forever.
    The Full Moon in Capricorn asks you to put yourself, your work and your thoughts for the future, first. Others may think you’re a little conniving, but you are simply showing those who love you how you play the game of life and win. Who is following in your footsteps? What impression do you want them to have of you?
    Take control by using your head not your heart.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Yana Potter Art Instagram, Feature Image: Sara Shakeel Instagram More

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    Everything to know about the super full moon in Sagittarius

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    Words by Kirstyn Lewis.
    Almost everyone should be feeling upbeat about now.
    The Full Moon in Sagittarius is gracing our skies on June 14, 2022, highlighting social popularity and contagious enthusiasm but you may have noticed those beams already working their magic.
    Mercury was so excited by the Full Moon that he timed his arrival into Gemini simultaneously. He wanted to give you a keen, alert, and expressive mentality.
    Although this is a more gregarious lunation than usual, she also brings sensitivity and awareness to others’ needs. Have you noticed others’ gravitating to your fabulousness in the past day? Yes, your warm and loving nature is a beacon of light right now. You can expect to be on the minds of others you enthused over the past day or two before the week is out.
    Take an opportunity to bring joy to others with your fancy footwork. It looks like you can delight others with a fabulously fun, unpredictable, or impromptu performance. Okay, there is always your living room to prance about in. Turn the music up either way.
    Whatever you’re up to, you’re guaranteed to attract those who love to be around spirited people. There is nothing wrong with being remembered for your happy-go-lucky attitude and magnetic personality, even if it’s fleeting.
    The moral of the story is that either way, try not to be cooped up indoors. Make sure you phone a friend, meet for drinks, or hit a party or two.

    Some may find you will be rubbing shoulders with those who can open doors for you if you’re at a loss to find some direction. Someone is watching over you as fortune has a funny way of shining upon you. Now is the time to speak up.
    This week highlights laughter around conversations with childhood or school friends.
    Alternatively, it appears you will enjoy animated banter with those everyone loves to be around. Are you chatting about stories of travel, adventure, or how you first started out in your career? Stories peppered with risk or how you followed your heart and landed your perfect job will be astonishingly entertaining, so what if they are embellished? Everyone is having fun.
    All in all, good times are to be had. Leave the woe of romance in the closet for now; life will work them out for you soon enough.
    Lastly, the Sagittarius Moon brings news that’s been a little slow in arriving, you’re now impatient. It relates to something that sets you up over the longer term and could produce a unique outcome. Are you nervous? It will be a fork in the road toward a brighter future. You will want to be on the phone to share the news with others, someone appears to be delighted for you, especially if it involves a prestigious organisation or institution.
    Sadly, good things end far too soon, and by June 15, 2022, you will want a few days to chill out; you may have even hit the wall. But don’t worry, you will be ready for a slightly more subdued but equally memorable weekend ahead.
    Tip: Be aware of mood swings, your impulsivity could be in such high gear that it leaves you prone to anxiety and we all know where that leads.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Mercury Retrograde is officially over – here’s what to expect next

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    So, did you make it through Mercury Retrograde? Are you in one piece?
    Mercury on June  3, 2022, has moved forward again through Taurus and will be back where it started, in Gemini by  June 14. Give him the weekend off so he can move out of his retrograde shadow. He needs time to hit his strides again, he’s mentally exhausted, as we all are. You will be pleased to know you have passed another celestial test.
    Think back to the first three weeks of May, although your energy will be far from sluggish as Mars, the planet ruling your energy, is now in Aries giving you the impetus to do things. You are no longer indecisive. Forget any ambiguity for the next two years or so, you’re on a mission, or at least your spirit is. There’s no point in trying to outsmart the powers that be, but you’ll try I’m sure.
    Are you still contemplating the choices you made in and around work and health? The stars want to say thank you for listening to your intuition. It was the right thing to do. I hear you saying “did I really make the right decision?” Stop. You’re overthinking things and second-guessing things you needn’t.

    What you want is coming your way, don’t stress. June is easing on the breaks, giving you time to regroup.
    The Pisces, Aries and Taurus houses of our birth charts are particularly busy so pay attention to the topics they activate for you until mid-June or connect with your favourite astrologer for personal guidance.
    Gemini season typically means we spend an innate amount of time contemplating or talking about everything going on in and around our lives. Hot topics will be our career, work, health or our love life – if it remains unfulfilled or confusing. Are you trying to sleep through the problem? Or are you writing about it? Perhaps dreaming of one-upmanship? Are you happy at work? Probably not. You’re daydreaming. Perhaps you’d rather not be there! The days are long.
    Perhaps you’re not valued. You are really good at what you do but I’m sure you are simply being held back. It may be time to rewatch the Jane Fonda/Dolly Parton/Lily Tomlin film for inspiration. You’re also tired of know-it-all types. Work things out yourself, with the help of the internet if you can. Stay fluid and open and focused on what would you really love to do.
    You’re more organised than usual and prepared for anything that comes your way. Are you working on something secretive? It has long-term implications. Your mother or someone who represents maternal energy will be the most understanding of what you’re about to spring upon the family by the end of the month.
    With the full moon in Sagittarius on 14 June, it’s going to be action-packed. What’s going on? Get the popcorn ready.
    Listen out between June 17 to 25 for surprise news. It’s ‘fly on the wall’, heart over head, life-changing or even a last-minute decision that is more thought-through than others think.
    Venus, ruling love, romance and yes, money, will be switching things up by June 24 with the usual trickery Gemini loves to bring to the table.
    The New Moon in Cancer at the end of June will be quiet and soulful. Book a spa treatment, organise dinner with mum, or simply order in and watch your favourite rom-com. You’ll be thankful on the New Moon night you did.
    Quick glimpse ahead: August is looking a bit messy, as a lot will be demanded of you, (probably self-inflicted). Watch for unwavering family opinions. They want to call the cards on a long-term commitment you are ready to make (including any potential partners). Okay, so you may be able to blag your way through, but you’d be better to have a full-proof strategy; they’ll run out of steam soon enough. More on that closer to the time but you have the heads up now so you can navigate your way through with less stress by planning ahead.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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