in

Here’s A Cool Way To Stay Fit And Motivated During ‘Lockdown’

Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring, super fast. Well, we have news: we’ve done some digging and found the solution…

Introducing the Peebee App

A new local app called Peebee aims to make it easier to maintain a healthy lifestyle. It allows you to find local outdoor and indoor classes, connect with qualified trainers, find exercise buddies, request specific types of exercise activities in your area, and even helps you to get your mind right. Makers of the app have upped its offering to accommodate your goals and help you stay safe during the nation wide ‘lockdown’…

Join Peebee’s Facebook workouts

“During times of stress, daily exercise has a profound effect not just on your physical health but on your mental state,” says Clinton Gahwiler, a psychologist at the Sports Science Institute of SA (he is also one of the founders of the Peebee App). “We are very grateful for our amazing PeeBee coaches who have volunteered their time over the next few months.”

Under normal circumstances (when we aren’t on lockdown as a result of fighting a super-contagious and deadly pandemic), you can use the Peebee App to find outdoor and indoor classes in your area, connect with likeminded workout buddies and a whole lot more.

Peebee is available on iOS and Android so head to Google Play and the App Store RN.

For more information on the app visit


Source: https://www.womenshealthsa.co.za/fitness/feed


Tagcloud:

6 simple interior hacks to help boost your mood at home

Dinner idea: How to make Tashas Café Greek lamb chops at home