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    All The Vegan Kits, Meals And Guides To Help You Go Vegan

    These genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that’ll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy.

    ProVeg Vegan App

    Wanting to go vegan? Try signing up for the ProVeg Veggie Challenge for one month. With their app, you can access easy-to-make recipes that’ll make your transition so much smoother.

    The Deli Basic Vegan box, R450

    Stock up on the essentials with this basic pantry box, containing the vegan Holy Grail: nutritional yeast, which mimics the flavour of cheese.

    READ MORE: 5 Vegan Breakfast Recipes To Help You Ace Veganuary

    The South African Vegan Cookbook, R305

    Eating oats every day? Mix things up with this essential cookbook, containing South African products in their recipes, no foreign or hard-to-find ingredients.

    Plated Convenience 7-Day Starter Pack, R1183

    If you’re wanting to eat plant-based but aren’t sure of meals (or are short on cooking time), simply try the Plated Convenience box, which comes with seven days of frozen meals you just need to pop out and heat. Zero brain cells necessary.

    READ MORE: 6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals

    Fit Food4U 21-Day Vegan Package, R1,319.88

    Get meals for 21 days (that’s basically your entire vegan month). They’re all vegan and nutritious, so you can focus less on what to cook and more on how good it feels to be vegan.

    READ MORE: All The Things To Braai This Public Holiday If You’re Vegan

    UCook Veggie Meal Kits

    Trying to cook more? Try these ready-to-go cooking kits, with everything you need to make smashing vegan meals. You’ll learn new recipes to try later on, too.

    Dinnerbox Vegan Box, R945 for 10 meals

    Another ready-to-heat-and-eat meal box that’s totally vegan! Plus, with every purchase, you get four free soups. More

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    5 Vegan Breakfast Recipes To Help You Ace Veganuary

    Looking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan breakfasts are getting samey-samey, shake things up with these nutrient-packed, filling recipes to fuel you for the day ahead.
    These vegan recipes are courtesy of healthy foodie Alice Liveing and appear in our bonus book special: Little Book Of Breakfasts: 33 Recipes To Energise You For The Day Ahead.
    1. Spicy butter beans on sourdough

    This vegan recipe can be made gluten-free too if you swap the bread for a gluten-free bread of your choice.

    Ingredients

    Glug of olive oil
    1 shallot, finely chopped
    small garlic clove, crushed
    1⁄2 tsp smoked paprika
    200g tin of butter beans, rinsed
    200g tin of chopped tomatoes
    salt and pepper
    1 slice of sourdough

    Method

    Add the olive oil to a saucepan, then throw in the shallot and garlic, along with half a tablespoon of water and the smoked paprika and leave to sweat for a few mins.
    Next, add the butter beans and chopped tomatoes and leave to simmer on a low heat for around 20 mins, seasoning as desired. While that’s doing its thing, toast the sourdough. Serve the beans on toast and dig in.

    2. Cinnamon oats with stewed apple

    We love powering up our oats with extra fruit, like bananas, berries and stone fruit. Think of this as a healthy apple crumble breakfast.

    Ingredients

    1 small apple, cut into chunks
    1 tsp ground cinnamon
    50g whole rolled oats
    1 tbsp chopped dates
    1 tsp mixed seeds
    almond milk, to cover

    Method

    Begin by throwing the apple chunks into a saucepan with two tablespoons of water, along with the cinnamon, and gently simmer with the lid on for 3 to 5 mins.
    Leave them until softened, then add the oats, dates, and seeds and cover with almond milk. Cook this through until gently simmering, then serve and tuck in.

    READ MORE: 14 Of The Best Vegan Protein Sources

    3. Smashed avocado and mushrooms with vegan pesto

    You can get ready-made vegan basil pest from Princess Pesto

    Ingredients 

    2 tbsp olive oil
    200g mushrooms, sliced
    1⁄2 avocado
    1 slice of sourdough, toasted
    1 tbsp pesto
    salt and pepper

    Method

    Begin by adding one tablespoon of olive oil to a frying pan, then fry the mushrooms until slightly browned and cooked through.
    Mash the avocado and spread it over the sourdough toast.
    Combine the pesto with the remainder of the olive oil, then place the mushrooms on top of the avocado toast, followed by a good drizzle of your pesto sauce. Season and chow down.

    READ MORE: How To Make A Vegan Bolognese… With A Twist

    4. Vegan strawberry smoothie bowl

    Freezing berries (and other fruit, like bananas, mango, melon, pineapple) is a great way to always have these nutrient-packed powerhouses at hand.

    Ingredients

    6 large strawberries
    65g oats
    200ml oat milk
    100g frozen raspberries
    3 large ice cubes
    desiccated coconut (optional)
    almond flakes (optional)

    Method

    This one’s nice and simple. Blitz all the smoothie ingredients (save for the coconut, almonds and one strawberry) in a blender, then pour into a bowl. Top with whatever you fancy – I like desiccated coconut and almond flakes for added crunch.

    READ MORE: Raw Vegan Dark Chocolate Tart Recipe
    5. Porridge with plum and pistachio

    Adding a scoop of vegan protein powder to your oats, smoothies or smoothie bowls helps keep you feeling fuller for longer.

    Ingredients

    1⁄2 tsp coconut butter or oil
    1 large plum, cut into thin wedges
    50g whole rolled oats
    200ml unsweetened almond milk
    1⁄2 tsp ground cinnamon
    1⁄2 scoop of vegan vanilla protein powder (or similar)
    15g pistachios, shelled
    1 tsp maple syrup

    Method

    Preheat the oven to 180°C, then line a baking tray with foil and lightly grease with coconut butter or oil.
    Arrange the plum wedges on the baking tray and roast in the oven for 15 mins or until softened, turning halfway through.
    Meanwhile, put the oats in a small saucepan over low heat, add the almond milk and cinnamon, then gently simmer for a few mins, stirring often. Stir in the protein powder and continue to cook for another few mins, adding an extra splash of milk if needed.
    Roughly chop the nuts or put them in a sandwich bag and give them a bash with a rolling pin. Serve the porridge in a bowl, top with the roasted plum pieces and nuts, and then drizzle with maple syrup.

    READ MORE: 4 Healthy Vegan Dinner Recipes Worth Making
    These recipes were originally extracted from Clean Eating Alice Eat Well Every Day (Harper Thorsons), photographs by Martin Poole. Visit Alice’s website for more healthy foodie inspo. More

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    You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce

    These summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and pack a flavour punch. You’ll be having thirds and fourths before you know it.
    Here’s how to make leafy summer rolls with an Asian-style dipping sauce…
    Asian summer rolls
    Ingredients 
    – 12 large baby spinach leaves– 2 baby/Mediterranean cucumbers, julienned– Crispy onion sprinkle– Beetroot microgreens– 12 long chives, blanched
    For the pickle
    – ½ cup lime juice– 2 tsp sugar– 2 medium-sized carrots, julienned– 2 thumb-sized pieces of ginger, julienned– 2 long green chillies, seeded and julienned
    READ MORE: 9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee
    For the dipping sauce
    – 2 tbsp soy sauce– 1 tbsp balsamic vinegar– 3 tbsp water– 1 tsp red spring onions, sliced
    Summer Rolls With Sauce: Method
    1/ Make the pickle by mixing the lime juice and sugar in a bowl, then add the carrot, ginger and chillies and toss well. Leave for 10 minutes.2/ Mix together all ingredients for dipping sauce and set aside.3/ Place some of the carrot pickle on a spinach leaf, add some cucumber, a little of the onion sprinkle and one or two micro greens. Roll up and tie with a blanched chive.
    SERVES 12. Per 71g serving or bundle: 85kJ, 0g fat (0g sat), 5g carbs, 210mg sodium, 1g fibre, 1g protein
    READ MORE: 24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
    Cook’s note
    These need to be made fresh just before serving. If you can’t be bothered with the finicky task of wrapping and tying each roll, spoon the filling into individual baby gem lettuce leaves and serve the dipping sauce with a spoon, so guests can spoon it over the filling just before eating. More

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    7 of the best vegan-friendly restaurants in Dubai

    Lifestyle

    by Sarah Joseph
    2 hours ago

    For those who follow a plant-based diet or wish to begin, World Vegan Day celebrated on November 1, might be a good place to start.
    With Dubai adopting a healthier approach to dining, it’s important to know where all the must-visit havens are located in the emirate.
    From vegan-friendly menus to completely plant-based concepts that are sure to impress, Emirates Woman has it all covered.
    The True Vegan
    Bounty Beets

    This low-key haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. The hero dish is the Beetroot Hummus, which is definitely a must-try. Located in Le Meridian Mina Seyahi, this hotspot is definitely one to try for a midweek refresh.
    For more information visit bountybeets.com
    SEVA Experience

    This creative destination was born with a mission to promote wellness and real food, all set in a garden that feels like a true escape. With an emphasis on organic living and seasonal ingredients, the dishes are designed to nourish form the inside out. The hero dish is Tropical Ceviche, as it’s made with careful attention to detail. It’s located on Jumeirah Beach Road and is open daily from 10am to 8pm.
    For more information visit sevaexperience.com
    Soul Sante Café

    From their eggless omelette to a variety of gluten-free meals, here you won’t need to compromise on taste. The hero dish is its one-of-a-kind Eggless Omelette and it’s located in Dubai Marina. It’s open daily from 7am to 9:30pm.
    For more information visit soulsantecafe.com
    Wild & The Moon

    Inspired by the seasons, this chic café has an alchemy of flavours all bursting with vital energy making it a healthy alternative to the urban crowd. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. The hero dish is the Rawliflower Salad, which is filled with all the goodness in one bowl. It’s located in Alserkal Avenue, Emaar Boulevard and DIFC (and Paris if you’re travelling).
    For more information visit wildandthemoon.ae
    The Vegan Friendly
    Comptoir 102

    This award-winning ethical concept offers conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. The hero dish is the Plant-Based Bunless Burger, that is sure to tingle your taste buds. It’s located on Jumeirah Beach Road and is open daily from 8am to 10pm.
    For more information visit comptoir102.com
    The Lime Tree Café

    This local homegrown neighbourhood haven has a bountiful selection of vegan-friendly treats. From beetroot salad to Lime Tree’s vegan version of the legendary carrot cake with coconut frosting this is a destination everyone can enjoy. The hero dish is the Legendary Carrot Cake, which is a must-try for all the sweet tooths. It’s located across multiple venues across Dubai including Jumeirah 1, Town Square, Al Quoz, Motor City, Nakheel Mall, Sheikh Zayed Road and The Springs Souk.
    For more information visit thelimetreecafe.com
    Brunch & Cake

    This weekend favourite has curated a new plant-based menu of widely loved dishes. From the Impossible burger to a delicious Impossible Bolognese, there’s an iconic array of vegan dishes to try. The hero dish the Impossible Bolognese and it’s located at Wasl 51 and The Pointe and is open from Monday to Thursday 8am to 10pm and Friday to Sunday 8am to 11pm.
    For more information visit brunchandcake.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @comptoir102 More

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    All The Things To Braai This Public Holiday If You’re Vegan

    Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip.
    Never fear: braaiing as a vegan just takes a bit of lateral thinking. Sure, you aren’t hankering after a smokey lamb chop, but you could definitely murder a crispy potato, some mielies, a plant-based burger or two and some smokey baba ganoush.
    Here are a few vegan braai ideas for your next foray:
    Burger With All The Trimmings
    For the burger:
    1 Fry Family Food Co Chicken-Style burger
    2 slices tomato
    2 slices gherkin (sliced lengthways)
    A few rings of red onion
    2 lettuce leaves
    1 burger roll (sesame rolls are amazing here)
    For the spicy mayo:
    1 tsp B-Well Canola mayo (it’s vegan)
    1 tsp Sriracha
    1 tsp tomato sauce
    1 tbsp finely grated onion
    Salt and freshly ground pepper

    READ MORE: 11 Things You Didn’t Know Were Totally Vegan
    Method
    1/ Place the burger patty onto the fire over a medium heat. Let it cook for a few minutes each side until the crumbing is crispy and the patty is heated through.
    2/ In the meantime, prep the burger bun. To make the spicy mayo, mix the ingredients together and season with salt and pepper to taste. Spread the sauce onto the inside top and bottom of the bun, then place the lettuce and cooked burger patty onto the bottom of the bun.
    3/ Layer the remaining ingredients and finish with a small sprinkling of salt and pepper.
    Note: you can replace the burger patty with a giant mushroom. Just cook on the braai wrapped in tinfoil with a glug of olive oil, salt and pepper and a sprinkling of thyme (or your favourite herb).
    READ MORE: “I Turned Vegan And Was Finally Able To Lose Weight”
    The Ultimate Potato Salad
    6 potatoes
    Finely chopped red onion
    8 gherkins, finely chopped
    Vegan mayo
    Salt and freshly ground black pepper
    Method
    1/ Boil the potatoes in salted water until a skewer pierces the flesh easily, but the potato still has a bit of give (you don’t want the salad to be mush).
    2/ Once cooked, remove from the pot and allow to cool completely (chopping and mixing the potato with the rest of the ingredients while hot will turn it to mush). Once cool, chop into decent-sized chunks.
    3/ Place the potato in a bowl and add the onion, gherkin and enough mayonnaise to cover the potato pieces. Mix together well, being careful not to smash the potato pieces too much, and season to taste.
    Braai-style Baba Ganoush
    2 large eggplants
    3 cloves garlic
    Olive oil
    2 tbsp tahini (get the good stuff at Faithful To Nature)
    Juice of 1 lemon
    Salt and freshly ground black pepper
    Method
    1/ Place the eggplants directly onto the braai grid, a bit to the side so they aren’t over the hottest coals. Let them cook, turning often, until they begin to collapse in on themselves. Meanwhile, wrap the garlic in some tin foil with a splash of olive oil and place on the grill. Let them cook for 10 to 15 minutes or until soft and sweet.
    2/ Once the eggplants have cooled down enough to handle, cut them in half lengthways and scoop out the flesh into a bowl.
    3/ Add the garlic cloves, a good glug of olive oil and the rest of the ingredients before seasoning. Adjust the seasoning to taste, adding more lemon juice, olive oil and tahini if you prefer.
    4/ Using a hand-blender, blitz the mixture to your desired consistency (if you like chunks of eggplant, only do a few blitzes. If you prefer it smooth and creamy, give it a good go with the blender).
    5/ Pour into a serving dish and serve with crudités and slices of fresh bread.
    READ MORE: 3 Common Mistakes Newbie Vegans Make That Lead To Weight Gain
    Wanita’s Braaied Hummus
    Deputy editor Wanita made this hummus for the office and it was an instant hit. The braai flavour adds an amazing dimension to this classic dip.
    1 can chickpeasPaprika1 tsp crushed garlicOlive oilLemon juice
    Method1/ Make a braai.
    2/ When the coals are ready, drain the chickpeas, keeping the aquafaba aside, and pour them into a veggie braai pan, basted with olive oil.
    3/ Liberally sprinkle paprika over the chickpeas, shake the pan once, then sprinkle on some more so the chickpeas are coated on all sides.
    4/ Add some wood chips or shavings to the coals to produce smoke and braai the chickpeas until they become darker and start smelling like bacon (about 5 to 10 minutes). You’ll need to shake the pan every now and then so they don’t burn.
    5/ Once cooked, remove from the heat, pour into a deep container and blitz together with the garlic, a dash of olive oil, four squeezes lemon juice and a little aquafaba until it reaches your desired consistency. Season with salt and pepper to taste.
    6/ Serve with crudités, veggie chips and slices of fresh bread.
    Braaied Potatoes
    An oldie, but it’s definitely a goodie – and a great side with nearly anything.
    Potatoes
    Method
    1/ Wrap the potatoes in tinfoil and place in the coals of your braai. Cook until crispy and cooked through.
    2/ That’s it.
    READ MORE: 8 Vegan Food Swaps That Are Total Game-Changers

    Grilled Falafel Pita Breads
    4 Fry’s Family Food Co falafels
    1 pita bread
    2 tbsp hummus
    Grated carrot
    Cucumber slices
    Tomato slices
    Thinly sliced red onion
    2 tbsp tahini (get the good stuff at Faithful To Nature)
    Salt and freshly ground black pepper
    Method
    1/ Place the falafels onto the braai over coals that aren’t too hot. Let them cook, turning occasionally, until heated through and crispy. Remove and set aside.
    2/ Meanwhile, place the pita bread onto the braai over coals that aren’t too hot. Cook a few minutes each side until lightly crispy – watch them carefully in case they begin to burn. Remove from the braai and cut in half lengthways.
    3/ To assemble, spread the hummus inside of the pita halves. Next, layer the carrot, cucumber, tomato and onion along one side of the pita (so you have space for the falafels and get a bit of everything with each bite). Place the falafels inside the pita.
    4/ Finish with a generous drizzle of tahini over the top and a sprinkling of salt and freshly ground black pepper. More

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    18 of the most Instagrammable restaurants in Dubai to visit ASAP

    Lifestyle

    by Sarah Joseph
    2 hours ago

    VIEW GALLERY/ 18 IMAGES
    Dubai’s burgeoning food scene is growing by the day.
    With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @portrayingmystyle_ More

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    12 of the most Instagrammable cafés in Dubai to visit ASAP

    Lifestyle

    by Sarah Joseph
    2 mins ago

    VIEW GALLERY/ 12 IMAGES
    Dubai’s burgeoning café scene is growing by the day.
    With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @nofiftyseven More

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    Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know

    The keto diet has built up a reputation for being able to help with losing weight and keeping it off. But it is also known for how much meat people eat to try to achieve their high-fat, low-carb goal. So is there a vegan keto diet that allows plant-based folks to also follow this way of eating? Surprisingly, yes.
    Just as you can still go out to eat on keto by making a few tweaks, you can adapt the diet to fit whatever eating restrictions you have – you just need to get creative about it. So, it is possible to be vegan and keto at the same time. But even dietitians acknowledge that it may not be the easiest to do.
    READ MORE: How To Go Vegan: 15 Easy Nutritionist-Backed Tips
    Eating a vegan keto diet is “difficult, since you’re not eating any animal protein,” says registered dietitian Vanessa Rissetto, a co-founder of Culina Health. Jessica Cording, a registered dietitian and the author of The Little Book of Game-Changers, agrees. “Technically, this is possible, but it takes a lot more planning and careful consideration than if someone was incorporating animal proteins,” Cording says.
    Still, there are a lot of potential hurdles to overcome and it all revolves around how to find the right foods to eat. Rissetto points out that most foods that could help you stay vegan and go on keto would be overly processed, which would work against you if your goal is to be healthier as a whole.
    So, what’s the best way to go about the vegan keto diet and what kind of foods can (and can’t) you eat on it? Here’s a breakdown of everything you need to know, plus how to pull it off.
    What are the perks of being vegan and keto?
    A big one is that you don’t need to think about cholesterol as much as you would if you were on regular keto. “One of the downsides of traditional keto is that if someone is eating too much red meat, it can reflect poorly in their cholesterol,” Cording says. “With a plant-based approach, there is less risk of that.”
    Another benefit is weight loss. If you can follow a vegan keto diet appropriately, Cording says you should be able to lose weight.
    What’s on a vegan keto diet food list?
    A vegan diet focuses on plant-based foods. And, in order to hit ketosis, where your body starts to burn fat instead of carbs, you need to hit all the right macros: 60 to 70 percent of your calories from fats, 15 to 30 percent from protein, and five to 10 percent from carbs.
    You need to have a good sense of what provides enough calories, fat, protein, and fibre without contributing more carbohydrates, Cording says. “A lot of mainstays of plant-based proteins like beans are much trickier to incorporate if someone is doing a vegan keto diet because beans do have carbs,” she explains.
    READ MORE: 9 Cauliflower Benefits That Make It A Superfood, According To A Dietitian
    It can be pretty easy to cover your bases with fat and still get adequate fibre – protein is the bigger struggle. Cording recommends leaning heavily into nuts and seeds, which are great sources of healthy fats and have some fibre and protein. You should also scale back a little on traditional vegan protein sources like tempeh, which is higher in carbs.
    To do the vegan keto diet, Cording says you’ll want to go big on these foods:

    Avocados
    Seeds
    Nuts (almonds, Brazil nuts, walnuts, pumpkin seeds)
    Nut butters (peanut butter, almond butter, cashew butter)
    Coconut milk
    Olive oil
    Olives
    Non-starchy veggies (broccoli, cauliflower, peppers)
    Tofu
    Vegan “dairy” products (coconut yogurt, cashew cheese)

    You can have the following in moderation:

    Grains (rice, pasta)
    Starchy veggies (potatoes, peas)
    Beans (chickpeas, blank beans, pinto beans)
    Fruits (although berries are your best bet)
    Beer

    You’ll also want to avoid these foods:

    Animal products (meat, honey, whey protein)
    Dairy (milk, eggs)

    READ MORE: 4 Ways to Support Healthy Ageing
    What does eating a vegan keto diet look like?
    A lot depends on your personal preferences and tastes, but Cording suggests trying these meal plans out, complete with dishes and snacks.
    Day 1

    Breakfast: A smoothie with coconut milk, greens, a handful of berries, nut butter, and hemp
    Lunch: Vegan soup with MCT oil and hemp hearts
    Dinner: A salad with avocado, broccoli, cauliflower, olive oil dressing, and sunflower seeds
    Snack: A handful of almonds

    Day 2

    Breakfast: Sautéed greens and tofu scramble with vegan cheese
    Lunch: Coconut cream of broccoli soup with a side of nuts
    Dinner: A seitan burger with a side of greens
    Snack: Celery sticks with peanut butter

    Day 3

    Breakfast: Coconut yogurt with nut and seed topping
    Lunch: A green salad with avocado, peppers, and broccoli, with a side of nuts
    Dinner: A cauliflower pizza with vegan cheese and greens on top
    Snack: Coconut fat bombs

    Who should *not* follow a vegan keto diet?
    Dietitians are hesitant to actually recommend this diet, given how restrictive it is. If you have a history of an eating disorder, Cording says it’s definitely best to take a pass.
    But, if you feel confident in your ability to pull off the vegan keto diet and know you will be okay with the parameters, nutritionists still recommend bringing in a professional to help figure out how to make this work in the healthiest way possible. “Definitely consult an RD,” Rissetto says.
    Just know this, per Cording: You’re probably going to need to add a supplement to the mix. “Even when you’re covering all your bases, you likely will need some kind of supplementation because this diet is so restrictive,” she says.
    The bottom line: You can go keto if you’re vegan, but you should definitely work with a nutritionist to make sure you’re doing it right and getting all your essential nutrients.
    *This article was originally published on Women’s Health US

    READ MORE ON: Keto Ketogenic Diet Vegan Vegan Tips More