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    Thinking of a complete detox? Here’s 7 wellness spots to visit in Dubai

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    Life

    by Sarah Joseph
    31 mins ago

    VIEW GALLERY/ 7 IMAGES
    While many of us must have set resolutions at the beginning of the year, powering through them throughout the year is important too.
    If you’re thinking of taking a break from all the bars, eating out and clubs, then you’re in the right place.
    From sound healing to Ice Baths, each space offers an area to unwind and switch-off throughout the day, without feeling too overwhelmed from the stresses of daily life.
    With the wellness industry growing in the UAE, it’s time to book your next session ASAP.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @keziacook More

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      in lifestyle and culture

      9 products to add to your wellness routine for a complete detox

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      Beauty

      by Sarah Joseph
      3 hours ago

      Has your body lately been in overdrive with non-stop phone calls, longer hours at the office and unfathomable deadlines?
      If you are looking for a way to transform your body with a healthy boost, then certain products can help enhance the process.
      From hair to skin, each product aims to help individuals to feel better both inside and out. Overall, It’s a tradition we revisit every January not only because it helps us reset, but because it sets the intention for the rest of the year.
      So swipe through the guide to see all the editor-approved picks that has so many of us are turning to detox products to recharge.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @haileybieber More

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      in lifestyle and culture

      Looking for a wellness getaway? Visit this holistic resort for an inside-out cleanse

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      Life

      by Sarah Joseph
      1 hour ago

      RAKxa shares how this wellness experience has put Thailand on the wellness map with its holistic treatments and deep detox focus.
      Talk us through the bespoke wellness consultation process you’ve designed for guests.
      Guests can embark on a journey with a three-step assessment that includes a health and wellness consultation session, a functional fitness assessment at RAKxa GAYA, and an in-depth doctor consultation at the VitalLife Scientific Wellness Centre and Traditional Wellness at RAKxa JAI. We place emphasis on addressing the entirety of an individualʼs health by comprehensively examining their medical history to gain a complete understanding of the current health status. Upon completion of the initial consultation, a tailored programme is designed to ensure that you feel comfortable and confident incorporating changes into your daily life. The treatment plan will evolve over time as you progresson your wellness journey. Next, we move onto the Functional Fitness Assessment(FFA) to analyze your daily essential functional movement including strength, mobility, balance, and coordination to guide you to the right treatments, classes, and exercises that suit you best while with us and in your everyday life back home. Then guests will have the chance to consult with an anti-ageing doctor to review all your conditions. Additionally, at the VitalLife Scientific Wellness Centre at RAKxa Wellness, a full repertoire of laboratory tests including complete blood test, hormone panel screening, food intolerance test, micronutrient test, and urine metal test is provided along with online consultation with nutritionists. Our anti-ageing doctors will work collaboratively with the other RAKxa’s traditional therapists with years of experience in practising Ayurveda, Traditional Thai medicine, and Traditional Chinese Medicine, to create a fully integrative personalised wellness programme.

      What was the inspiration behind launching RAKxa, the luxury wellness destination?
      We understand that everyone’s health journey is unique and ever-changing. When it comes to individual health, a ‘one size fits all’ treatment will not be as effective as a personalised one where each individual’s health issues are uniquely treated. We are dedicated to being your trusty health guide, offering valuable support to those navigating the complexities of the healthcare system. We are dedicated to healing, sustaining, and preventing – a lasting wellness journey tailored to your unique needs. We embrace an integrative approach as a whole to wellbeing through a combination of health care, therapies, treatments, and wisdom of traditional and modern medicine, along with, nutrition, rest, and taking advantage of their unique healing benefits that complement one another, then integrate them into a healing system or what we call a programme, to deliver synergistic and complementary wellness results, with a more pleasant healing experience. Our brand philosophy states, ‘Health is Wealth’ – Everyone wishes to guard and cherish their health as much as their wealth.
      “We believe that a balance of opposing forces, known as Yin and Yang, is crucial for both the body’s optimal functioning and overall health.”

      The villas are designed to encourage deep rest and reflection. How does the design and layout ensure utmost relaxation?
      The layout and function of the villas are ergonomically designed by doctors to create a safe and comfortable resting space for everyone. The bed’s height is set to no higher than 70cm for comfort, especially for elderly guests or those with back pain and injuries. Natural materials such as hypoallergenic cotton silk bedsheets are chosen, with a choice of six pillow types for our guests to choose from (contour massage, cervical opedic, classic natural latex, buckwheat, companion, and memory foam), all are made from natural materials. The organic selection of amenities made from high-quality natural materials designed by Thai local brands embraces the idea of giving back to the local community. Our rooms are decorated with earthy tones, creating a calm and serene atmosphere. Soft fabrics and blackout curtains are installed throughout the villas so that our guests can enjoy a peaceful and undisturbed night’s rest.
      The RAKxa’s wellness cuisine is centered on ingredients. How does the retreat focus on restoring balance through food?
      We believe that good food is the best medicine. Our food philosophy is rooted in the idea that what we eat can profoundly impact our overall health and wellness. By understanding each of our guest’s unique dietary needs, conditions, and preferences, we could offer a personalised healthy and balanced dietary menu. At the beginning of your programme – our chefs and nutritionists collaborate with doctors and use dietary lab test results to curate personalised menus that meet individual health goals, from optimising gut health for efficient nutrient absorption to striving to minimise and eventually eliminate harmful toxins accumulated in the body. Also, we work with our traditional medicine doctors – we believe that a balance of opposing forces, known as Yin and Yang, is crucial for both the body’s optimal functioning and overall health.

      Science and tradition come together at RAKxa. How are the traditional treatments combined with energy healing practices?
      Energy Medicine at RAKxa Integrative Wellness is a healing practice that is based on the perpetual transmutation of vibrational energy and has been around for centuries. The techniques are cultivated in various cultures and traditions, and our talented guru’s conduct with grace and skill. At RAKxa, we offer unique examples of this methodology from all corners of the world: singing bowls from ancient Tibet, chakra and pranic healing, part of ancient Ayurveda methodology, healing with crystals which date back to Ancient Egypt and Ancient Greece, and Reiki, which originates from Japan. The transformative effects of energy healing help to unleash joy and peace by manipulating brainwaves, enhancing individuals’ chemistry and hormone levels, removing energy stagnation and improving your overall wellbeing. Energy healing can be integrated and treated alongside other medical services, whether it is exercises, physical therapies, or administering medical care such as intravenous vitamin (IV) infusions, because we want everyone to be in good health both inside and out and, importantly, in mind and spirit.

      The property’s medical gym uses technology, functional medicine and the science of movement – what are some of the bespoke exercise routines available?
      Our medical gym at RAKxa Gaya uses a diagnostic approach, drawing upon technology, physiotherapy, sports medicine, and the science of movement to create a personalised exercise. RAKxa’s team of physiotherapists and sports scientist conduct a comprehensive assessment of guests’ body posture, stability, endurance, strength, coordination and balance, as well as everyday movement using state-of-the-art equipment and world-class Olympic Grade Standard machines such as walk-pattern analysis with Gait Analysis, Functional Assessment with Huber, and Neuromuscular reactivation using Redcord Muscle Function Restoration with Red Cord Exercise. Following a thorough assessment, the results are then interpreted by a staff of movement specialists, physiotherapists, and wellness trainers who create custom-made training plans that blend results-oriented, corrective exercises,that are both modern and traditional. Your training programme will be specifically tailored to your conditionsand abilities, as well as your personal wellness goals. Head to Toe Stretch, which is a one-on-one session provided by medical gym staff, is recommended. This passive stretch helps you gently loosen up your physical tension, reduce lactic acid build-up, and improve your range of motion and flexibility.
      The VitalLife provides hyper-personalised treatments – what’s the science behind this technology?
      Our anti-ageing medicine is an array of modern technologies from advanced diagnostic equipment to innovative therapeutic interventions that create hyper-personalised treatments designed to restore and optimise guests’ health and longevity. We strive to provide guests with the highest level of medical standards and care, ensuring they receive the most advanced and tailored anti-ageing solutions in a comfortable and welcoming environment. The treatment sessions are based in the Medical Wellness Clinic under the supervision of medical professionals from VitalLife.
      July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
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      Experience a 360-degree holistic detox at this refined Dubai-based clinic

      by

      Lifestyle

      by Sarah Joseph
      3 hours ago

      Every once in a while, your body deserved dedicated pampering to cleanse it of all the unwanted toxins.
      By using a holistic approach to healthcare, Biolite Clinic has launched an exclusive healthness package offering a bespoke solution to overcome the effects of our fast-paced lifestyle.
      As a luxurious city retreat, this clinic ensures clients can embark on a personalised health journey with its team of experts that work on meeting everyone’s needs through customised therapies implemented after years of research.
      “I want to wake people up and give them the tools to put their health into their own hands,” said CEO and Founder of Biolite Mona Mirza.
      This integrative approach includes advanced technologies such as the Soma Sleep Therapy, Ozone Therapy, Cell Gym, Triple Detox iDome and IV Infusions including NAD+ and Pressotherapy.
      If you face trouble with uninterrupted sleep, the clinic offers a solution known as Soma Sleep Therapy that helps to slow down mental activity for clients to benefit from deep relaxation techniques. The unique technology promises one-of-a-kind benefits such as improved sleep quality, increased creativity, stress reduction, treats panic attacks and anxiety and reduces signs of depression.

      For a full body detox, the Triple Detox IDome gets rid of heavy metals and carcinogenic waste through Far infrared technology with Plasma and light. The other benefits include boosted mental clarity, skin renewal and spots and muscle recovery. Clients are asked to lay inside the detox machine, for it then to work its magic and remove any unwanted toxins after a simple 20-minute session.
      We all know the ample benefits oxygen has! To improve your immune system from the outset, the clinic’s Ozone Therapy medical treatment is used to increase regeneration as the ozone meets body fluids resulting in more proteins and red blood cells to ensure the overall supply of oxygen in the body. For complete detoxification, reduced inflammation and increased energy production, this treatment works wonders.
      High altitudes often have multiple benefits when it comes to improving energy efficiency. To create the same environment, the clinic’s Cell Gym technology ensures recovery through altitude training with minimum effort. With hypoxic training, the client can experience a sense of renewed energy, weight management, fatigue prevention improved metabolism and overall improvement in energy levels.

      To reverse the aging process and ensure your body receives the correct vitamins and minerals, Biolite promises a custom infusion drip with high-concentration ingredients to completely absorb into the bloodstream. Whether post-renewal after a long-haul flight or stress relief after intense working hours, this IV infusion therapy addresses all needs to maintain and improve health from the inside out.
      Designed for complete detoxification, Pressotherapy stimulates the body’s lymphatic system through an air pressure machine that uses an inflated suit to squeeze the arms, legs or abdomen in synchorised motion to remove any excess fluid for a complete cleanse. To reduce the appearance of cellulite, ensure toned and firm skin and strengthen the immune system, this mechanism provides a trusted approach to skin regeneration.
      Located in Villa 57, Al Thanya Road, Umm Suqueim 2, the clinic is open daily from 9:30am to 9pm, Saturday to Thursday and is closed on Friday. To schedule a consultation, or to learn more about how Biolite Healthness programs can kickstart or assist in your health journey, visit biolitedubai.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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      in health and weelbeing

      What Really Happens To Your Body (And Brain) On A Detox Diet?

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      By Laura Beil
      Your body on a detox is kind of like freefalling from the sky or plunging unexpectedly into icy water: total shock. Since you can’t exactly sit your organs down and chat with them about how you’re about to cut off food for the next few days, your body is largely unprepared for a juice cleanse. We chatted to the experts and delved into what really happens to your body on a detox diet.
      Your Body On A Detox: Right After the first sip
      Your brain’s hunger signals are answered with a dump of pure fruit-juice sugar. And don’t get any ideas – veggie-based cleanses aren’t any healthier. The sweet stuff prompts the pancreas to squirt out insulin, which moves sugar – now in your blood in the form of glucose – into your cells.
      After 30 minutes
      As your cells suck up the glucose, your blood sugar level can start to plummet and you may feel dizzy. Meanwhile, lacking enough kilojoules, your body is operating off its supply of glycogen, a form of short-term energy stored in the liver and muscles.
      After two days
      With each shot of juice, your insulin levels skyrocket, then crash. At this point, your glycogen stores are pretty much gone, leaving your tank on empty – and you feeling listless.
      READ MORE: Are Detox Diets And Cleanses Really Good For You?
      Since you’re getting about half the kilojoules you need, your body draws on long-term power sources: triglycerides, a type of energy stored in fat cells (woo-hoo!), and protein, taken straight from your muscles (oops). You begin to lose muscle mass, even if you’re still exercising every day.
      After three days
      Your brain is not happy. It enters into semi-starvation mode and gobbles ketones, fuel that comes from the breakdown of fat. Ketones work, but they’re like watered-down petrol; as a result, you may feel unfocused or irritable. (Any “mental clarity” is likely due to a strong placebo effect.)
      Sans a fresh protein infusion, your brain is also lacking amino acids, the raw materials that neurotransmitters need to maintain your mood. If you’re prone to depression, you may start feeling blue.
      READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
      The proteins in your shrinking muscles break down into ammonia and uric acid, unwelcome chemicals that invade your bloodstream. Now your kidneys are busy detoxing your detox.
      Stay near the bathroom: the juice’s high carbohydrate load causes a surfeit of water to enter the intestines. That extra H2O in your gut means you’re primed to get diarrhoea.
      After four days
      With no food to digest, your small intestine feels ignored. Its villi – the rows of tiny fibres that move food elements into the blood – start to atrophy. Your diarrhoea may get worse, leading to dehydration… and there goes your rosy glow.
      On the eighth day
      Solid food! But uh-oh – you’ve lost muscle. Even if you go back to your regular eating habits, you now have less muscle mass to burn those kilojoules; instead, the kilojoules are more likely to be turned into fat. (Hence, one reason yo-yo dieting makes it harder to lose weight: your reduced muscle-to-fat ratio messes up your metabolism and makes kilojoules much harder to work off.)
      While juice cleanses can be considered a spiritual practice and many appreciate the infusion of juiced vegetables into their diet, it’s not for everyone. Why not reboot your system the healthy way and download this 5 day healthy eating plan instead. More