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      Introducing the TS-ACTV8 Performance Training Gear by Totalsports

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      The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training.

      Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge innovations to get you moving (and stay moving).

      Dri-Lite™: Revolutionising Moisture Management in Breathable Fabrics

      When it comes to training or engaging in physical activities, staying cool, dry, and comfortable is of utmost importance. Introducing Dri-Lite™, a cutting-edge fabric technology that combines quick-drying properties with breathability to enhance your performance and overall comfort.

      Dri-Lite™ fabric is specially designed with moisture-wicking capabilities, meaning it has the ability to draw moisture away from the body. Unlike traditional fabrics like cotton which can absorb a significant amount of water, Dri-Lite™, is predominantly made of high-tech polyester or nylon and absorbs very little moisture. Polyester only absorbs 0.4% of its weight in water, while cotton absorbs as much as 7%.

      Key Features

      One of the key features of Dri-Lite™ is its remarkable cross-section and large surface area. These attributes enable the fabric to efficiently pick up moisture from your body and transport it away, spreading it across the fabric’s surface. This action allows for rapid evaporation on the outside of the fabric, ensuring that you remain cool and dry throughout your workout or training session.

      Hyper Stride Bike Shorts

      Extreme Control Black Crop

      Hyper Glide Grey Run Jacket

      Power-Lite™: Unleashing Support and Freedom of Motion

      Comfort and support are essential factors when it comes to performance-enhancing apparel, Power-Lite™ is a fabric known for its exceptional “hold” and compression properties. It offers a combination of comfort and support that takes your activewear to the next level.

      Functional Fabric

      Power-Lite™ fabric is characterised by its tight-fitting and stretchy nature. It moulds to your body, providing a comfortable and supportive fit that allows for freedom of movement. The secret behind Power-Lite™ lies in its composition, primarily consisting of a blend of nylon and spandex.

      Nylon plays a crucial role in enhancing the functionality of the fabric. It improves durability, flexibility, and overall performance, ensuring that the fabric can withstand rigorous activities and maintain its shape over time. Meanwhile, spandex, also known as elastane, provides the fabric with its elasticity, allowing it to stretch and conform to your body without restricting your movements.

      While polyester can be part of the blend in Power-Lite™ fabric, it is a nylon that takes the spotlight due to its superior performance qualities. Nylon’s strength and resilience make it an ideal component in compression fabrics, ensuring that you experience optimal comfort and support during your activities.

      Revolutionising Performance Apparel

      Dri-Lite™ and POWER-LITE fabrics have revolutionised the world of performance apparel. Dri-Lite™’s moisture-wicking and quick-drying capabilities keep you cool and dry. While Power-Lite™’s compression and stretch properties offer unparalleled comfort and support. With these advanced fabric technologies, you can now train with confidence, knowing that your apparel is working as hard as you are to enhance your performance and overall comfort.

      Podium Black Zip-Thru Run Jacket

      Hyper Stride Black Tights

      Extreme Control White Crop

      Shop the TS-ACTV8 performance gear now at www.bash.com. More

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      Boost Your Mind And Movement With ASICS’ NAGINO™ Collection

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      ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the profound impact that movement can have on our mental well-being.

      The campaign was developed in response to ASICS 2022 State of Mind Index, which revealed that globally, women tend to exercise less than men and, as a result, experience a lower state of mind.

      The power of movement on the mind

      In a world where stress and anxiety are at record levels, the campaign highlights the power of exercise to calm the mind. Contrasting the shortness of breath in stressed moments with the controlled, rhythmic breaths of a workout, the new campaign highlights the power of movement to offset the stresses and strains of everyday life.

      ASICS’ NAGINO™ Collection

      Designed by women for women. The new NAGINO™ Collection is created to support women to find their inner calm through movement. Each piece is purposefully crafted to inspire body confidence and support women to move undistracted and comfortably during their run and workout.

      “With the NAGINO™ Collection we wanted her to feel comfortable and confident before, during and after her training. We know that nothing frees the mind like exercise and so the new collection is designed to be 100% distraction-free, so the only thing she needs to focus on is herself and her workout.”
      Martina Jurcova, Product Manager for Apparel and Accessories

      The collection features pieces designed for running and training and is completed with colour-matching footwear. This includes the brand’s latest product innovation, the GEL-NIMBUS™ 25 running shoe. Each item is highly technical, providing storage and layering options for on-the-go adaptability. One of the apparel highlights is the NAGINO™ Run Unitard made from premium heathered knit fabric and designed in a body-hugging shape to help her feel supported.

      Shop The NAGINO™ Collection

      The NAGINO™ Collection is available online and in-store now. For more information, click here.

      Nimbus 25 Running Shoe

      Nagino Running Jacket

      Nagino Seamless Blue Tights

      Nagino Seamless Bra

      Nagino Blue Vest

      Nagino Blue Run Shorts

      READ MORE: Is This Really The World’s Most Comfortable Running Shoe?

      ASICS Commitment to Move Every Mind

      ASICS believes every mind deserves the right to be moved so we can all achieve a Sound Mind in a Sound Body. This is why ASICS is launching its mission to move every mind to help tackle exercise inequality and support everyone to feel the positive mental benefits of movement.

      This mission comes in response to ASICS State of Mind Index which uncovered a gender exercise gap, with women exercising significantly less than men, and potentially missing out on the mental benefits that exercise bring.

      As a first step to move every mind, ASICS is conducting a global live study. This is to better understand the environmental and societal barriers preventing women from exercising. Plus, what needs to be done to help them to move freely.

      Sign up here to learn more about move every mind. More

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      10 New Running Shoes To Help You Run Faster And Further In 2023

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      The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running horror story is, one thing is for sure, you need a solid pair of takkies to help you hit the tar, treadmill or trails. And we’re here to help.

      What To Consider When Looking For A New Pair Of Running Shoes

      There are a few questions you’re going to want to ask yourself before you head out to your nearest Sportsmans Warehouse one the next available Saturday morning.

      What will you mostly be using your shoes for?

      How far do you want to run?

      What kind of terrain are you going to be running on?

      Do you want to use them for other kinds of training (like HIIT or strength training)?

      READ MORE: The Top South African Road Running Events To Look Out For In 2023

      What To Look For In A Shoe

      Cushioning: This helps the ground feel softer and encourages ground-contact stability.

      Weight: Lighter shoes usually have less cushioning; they’re designed for your speedy runs. Heavier shoes tend to have more cushioning and are better for your longer runs.

      Drop: This is the difference in cushioning (or height) from the heel to the front of the foot. Basically, when you’re barefoot your heel and forefoot touch the ground so the drop is 0mm. Slip on a pair of particularly cushioned running shoes (or some serious heels) and the drop starts to increase. Drop tends to range from 0mm to 14mm, with 10mm being the most common heel drop.

      Pronation: Many shoes will state the type of pronation they are suitable for (but every person is different). Make sure you choose a shoe that’s suitable for you after doing a gait analysis with an expert (hint: they’re usually free). Not sure what these words mean? Keep on reading!

      Do You Need A Gait Analysis For Running?

      Many running coaches, trainers and running brands recommend getting a gait analysis. But what does that actually mean? In simple terms, your gait describes the way in which you walk. So a gait analysis is an exam that gives you information about your walking and running style.

      Everyone is different and knowing your gait is a huge part of knowing your running style. The more information you have, the more equipped you are to choose the right pair of shoes for you and ultimately prevent injury.

      “Knowing your gait can help you grow as a runner and help prevent injuries in the future. Each runner has a specific gait, and not knowing yours could result in an injury,” according to Asics.

      What Does Pronation Mean?

      A large part of gait analysis focuses on determining your pronation. When it comes to running, pronation refers to how your foot naturally rolls inward after your heel strikes the ground. Ideal pronation would result in this motion (the natural inward roll) absorbing the shock from the force of your heel coming into contact with the ground.

      Once your pronation has been determined, you want to try to match yourself to a running shoe that adjusts for your specific pronation. Wearing the correct running shoe will make you a more efficient runner and help you avoid those jog-ending injuries.

      3 Types Of Pronation:

      Neutral pronation: When your foot lands outside of your heel and then rolls naturally inward (about 15%), absorbing the shock and keeping your ankles aligned. If this is you, try the Under Armour FLOW Velociti Elite.

      Overpronation: When your feet roll inward too much. This requires a more sturdy running shoe so that your foot can be kept in place. Try the PUMA ​​ForeverRUN NITRO or Asics Gel-Nimbus™ 25 if you’re an overpronater.

      Supination or underpronation: When the feet don’t roll inward enough. This requires a shoe that has plenty of cushioning, like the Salomon Spectur.

      READ MORE: These Are The Stretches You Should Be Doing Before Race Day 

      5 Places To Get A Gait Analysis In South Africa?

      Sportsmans Warehouse

      Sportsmans Warehouse has RUN-id, an industry-leading advanced gait analysis technology developed by German engineer Jens Hellenbacher. It’s in selected stores around South Africa (Gauteng, Western Cape, Pretoria, KZN and Eastern Cape), is completely free and only takes a few minutes. Find out more here.

      ASICS Mall Of Africa

      If you’re a runner, you’ll be familiar with Asics. They have a huge range of shoes to suit any type of runner. So if you’ve got your heart set on your next pair being from the brand, why not head straight to the Asics store at Mall Of Africa for a gait analysis? The analysis is free of charge. Find out more here.

      Total Sports

      Total Sports is really changing the game when it comes to getting active (have you seen their new TS-ACTV8 workout range???). Their free gait analysis is available at Totalsports in Sandton, Mall of Africa, Canal Walk, Cavendish, Gateway and more.

      The Athlete’s Foot

      You can pre-order your running and gait analysis at the shop over here. They also give an in-depth breakdown of what they will be analysing and why it matters here.

      The Sweat Shop

      Head to The Sweat Shop Dunkeld in Johannesburg or The Sweat Shop Claremont in Cape Town for shoe fittings, gait analysis and premium advice.

      Now that you know a little bit more about what to look for in your next pair of running shoes, you’re ready to shop. Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.

      READ MORE: Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks

      PUMA ​​ForeverRUN NITRO

      We Love It For: Being A Solid All-Rounder

      Weight: 224g (women’s UK4.5)

      Drop: 10mm

      Good For: Overpronators

      Say hello to this fabulous addition to the Nitro family; the ForeverRUN Nitro. This stability shoe encourages an optimal running stride and runners have found it to be more stable, help reduce pronation velocity and reduce peak tibial shock/acceleration. It’s time to leave any niggling injuries in your dust.

      Asics Gel-Nimbus™ 25

      We Love It For: Its Marshmallowy Cushioning

      Weight: 255g

      Drop: 8mm

      Good For: Neutral pronators and overpronators

      This new iteration of Asics’ world-famous runner is ideal for long, slow, distance runs due to the max cushioning (you can thank the new PureGEL™ tech for that). But don’t take our word for it: a study of 100 runners testing 5 pairs of running shoes rated this the most comfortable shoe. Read our full review here.

      Reebok Floatride Energy 5 

      We Love It For: Affordable, Lightweight Training

      Weight: 210g (women’s UK4)

      Drop: 8mm

      Good For: Neutral pronators

      Designed to support women no matter their distance or pace (because running is for everybody and every body), the breathable, lightweight upper keeps your feet cool and comfy. It’s a shoe that punches well above its weight with Floatride Energy Foam for cushioning and a midfoot plate for torsional stability.

      Under Armour FLOW Velociti Elite

      We Love It For: Marathon PBs

      Weight: 213g

      Drop: 8mm

      Good For: Neutral pronators

      Meet UA’s first super/carbon race shoe. This highly-responsive and cushioned ride gives you everything you need to crush race day. And it packs some serious tech; a full-length thermoset carbon plate for snappy strides, a  WARP upper that  provides  lockout and lightweight containment and a Microperf tongue that’s breathable and lightweight for zero irritation.

      READ MORE: Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

      Salomon Spectur

      We Love It For: Speed Training

      Weight: 258g

      Drop: 6mm

      Good For: Neutral pronators and underpronators

      Wanna go faster, have fun and smash a new 5km PB? This snappy shoe is your best bet. With their signature rocker geometry, R.Camber, ensuring a quicker transition, you’ll spend less time on the ground and more time moving forward. You’ll be even speedier thanks to their lightweight and soft Energy Surge foam that evens out the impact and delivers a smoother foot strike.

      adidas Ultraboost Light

      We Love It For: Road Running

      Weight: 299g (UK8.5)

      Drop: 10mm

      Good For: Neutral pronators and light overpronators

      Made with 30% lighter BOOST material, this female-tailored shoe has a narrower heel fit and lower instep curve that’s designed to reduce blisters (eina!) and heel slip. It’s perfect for those runners who want to clock in kms a few times a week and need a reliable running buddy to do just that.

      PUMA Fast-Trac NITRO

      We Love It For: Doing It All, Literally

      Weight: 250g (women’s UK5)

      Drop: 8mm

      Good For: Neutral pronators

      Okay, so maybe you’re someone who likes to do a little bit of trail running, some road running and a social hike or two on the weekends. This is for you, girl! No matter the terrain, this shoe will tackle it with ease. We’re talking loose trails, gravel, you name it! You can thank the dual-foam midsole – combining full-length NITRO foam and a layer of ProFoamLite – and the durable PUMAGRIP ATR outsole, for that. Plus, the integrated eyestays allow for a snug fit and amazing lockdown. You’ll be wowed by how great it feels on the road.

      Skechers GO RUN Consistent – Energize

      We Love It For: Walking

      Weight: 213g (women’s UK7)

      You don’t have to be running marathons to enjoy the health benefits of increasing your step count. You can step up your cardio in these lightweight lace-up running style shoes. They’re crafted with 100% vegan materials and feature an engineered mesh upper, responsive ULTRA LIGHT cushioning and a Skechers Air-Cooled Goga Mat™ cushioned insole. Hot girl walks, incoming!

      Nike ZoomX Invincible Run 3 Flyknit

      We Love It For: Daily Training

      Weight: 258g

      Drop: 9mm

      Good For: Overpronators

      The ZoomX foam has a cult-like following from runners around the world and for good reason. The strobel lining underneath its insole gives it a firmer, more stable ride with less energy return – and there’s a longer heel clip to improve stability. Try before you buy though, some runners find the heel clip too intrusive for them.

      READ MORE: 5 Of The Best Post-Run Snacks, According To A Dietician

      New Balance FuelCell SuperComp Elite v3

      We Love It For: Race Day

      Weight: 179g

      Drop: 4mm

      Good For: Neutral pronators and underpronators

      New Balance promises big things, saying “It’s not just a running shoe. It’s a racing shoe.” So this is the perfect running buddy for marathon races and longer, high mileage runs. Comfortable, speedy and with a next-level carbon-fibre plate so you can run faster, for longer, new PBs are all but guaranteed!

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      Lift Your Look With Puma Fit Collection 

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      This winter we have the perfect solution to staying active. For those looking for inspiration, the new PUMA FIT COLLECTION inspires you to get active and look good while you’re at it. 

      Take your workout to the next level with PUMA FIT, a training collection that fuses performance and style. Flattering, form-fitting designs feature bold branding and innovative fabrics, making them instant favourites for the gym and day-to-day social scenes too. 

      PWRFRAME TR 2 Training Shoes

      Start every workout the right way—with the ultimate foundation. PWRFrame TR 2 is a high-performance training shoe that features a 3D midsole frame system engineered for forefoot support during explosive movements. This targeted technology helps keep you steady through every interval and a wide range of routines. Prepare to own your session in this function-packed style.  

      SUPPORT: PWRFrame: Engineered 3D midsole frame system provides enhanced support and stability.   

      CUSHIONING: PROFoam: High-rebound EVA provides cushioning and responsiveness.  

      SUPPORT: PWRTAPE: Targeted reinforcement for upper support and durability.

      GRIP: PUMAGRIP: Durable rubber compound provides multi-surface traction.  

      Feeling energetic? Try the Beginners 5K Running Training Plan

      PUMA Fit Medium Support Bra  

      Designed for moderate-intensity workouts, the crisscross-back PUMA FIT Medium Support Bra is a bold two-tone style that will dial up any fitness routine. Smoothing EVERSCULPT fabric with UltraForm ensures a flattering finish, while moisture-wicking fabric keeps sweat in check. Made using at least 70% recycled material, cool just got more conscious.   

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 70% recycled materials as a step toward a better future. 

      SUPPORT: Medium support for moderate-intensity activity.  

      FIT: EVERSCULPT fabric with UltraForm ensures a smooth, supportive, and body-contouring fit. 

      PUMA Fit Fashion Woven Flow Short  

      Featuring contrasting cutlines inspired by our iconic Formstrip, the PUMA FIT Fashion Woven Flow Short is a duotone two-in-one design with style to spare. A high waist is both fashion forward and flattering, while the fitted underlayer lets you move with confidence. Moisture-wicking technology keeps sweat at bay and recycled material means you can go hard while going easy on the environment. A premium heat transfer badge celebrating the brand’s 75th anniversary completes this elevated essential. 

      DRY: Highly functional dryCELL materials draw sweat away from your skin and help keep you dry and comfortable during exercise​. 

      FOREVER BETTER: Made with at least 30% recycled materials as a step toward a better future. 

      COMFORT: Formstrip-inspired ergonomic cutlines for enhanced comfort and freedom of movement.

      FIT: Flattering high waist for extra coverage and elastic waistband for a secure, comfortable fit. 

      Click HERE to get the look, as worn by fitness icon, Pamela Reif and Takkies More

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      The 28 Best Winter Workout Gear To Bag, RN

      by

      If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more.

      Sports bras

      adidas Lift Your Mind Powerreact bra

      Made for that compressive-ain’t-going-nowhere feel, this bra offers support for lifting and light runs and training sessions. Plus, with at least 60% of it made from recycled materials, you can’t go wrong.

      Asics Nagino seamless bra

      Made for low-impact workouts, this stretchy bra accommodates your movements. 50% of the materials are recycled (yay!) and there are breathable zones at the back to facilitate airflow during the sweatiest of sessions.

      Cotton On Workout training crop

      This high-support bra, made with adjustable straps for those of us with ever-changing bodies, is made to support. It’s also go an adjustable clasp and of course, moisture-wicking fabric.

      New Balance Shape Shield Printed Crop Bra

      Moisture-wicking NB DRYx technology keeps you from getting that icy sweat feel when running in the cold. It’s also uber stretchy while being lightweight and provides maximum coverage.

      Tights

      Copenhagen Cartel Power leggings

      Copenhagen Cartel products are made from almost 80% reclaimed ocean waste and contribute to cleaning up our oceans. They’re breathable and don’t show through, no matter how deeply you squat. Bonus: pockets included, people!

      Kheper VPOP tights

      We LOVE a local brand and these cute tights can take you from the gym straight to the party. Plus, they’re odour-resistant, which is super helpful when it comes to those rank sweaty smells. Plus, they’re super soft.

      Mr Price Sport Elite Power Tights

      With expert detailing that elongate and shape your legs, these tights are also stretchy, so you can horse pose away in comfort while moisture-wicking fabric pulls sweat away from the body, to keep you dry. Bonus: pockets!

      Reebok Lux Perform High-Rise Tights

      These compression tights, with high waistband, will have you feeling secure as you power through HIIT workouts. Mesh panels at the back create more breathability, plus there’s odour-repelling tech so your gear doesn’t smell awful.

      Under Armour Outrun the cold tight II 9

      Not only are these tights beautiful, they’re also teched-out. Under Armour Storm Technology provides protection from the elements, whether it be wind or rain. Moisture rolls right off of the surface, allowing you to stay dry when conditions take a turn for the worse. It also has a few pockets – score!

      Tops

      adidas Lift Your Mind Training Graphic Sweatshirt

      Yes, you can train in this sweater. It’s made with moisture-wicking fabric while keeping you snug during cold sessions outdoors. Bigger sleeves create that little bit extra room to move around in.

      Mr Price Sport Crop Top

      This warm and stylish cover-up with criss-cross detailing on the hem will keep you toasty during runs and errands in the cold.

      Under Armour Outrun The Cold top

      This top won’t allow the elements in, and moisture rolls right off. It’s also kitted out with little peep-holes so you can check your smartwatch without having to roll up your sleeves. Plus, the higher neckline keeps you protected from wind and rain. What’s not to love?

      Nike Therma-FIT One

      Soft fleece is the main material used in this top but it won’t overheat you. It remains sweat-wicking while the stylish cut flatters those tights you love so much.

      Jackets

      Asics visibility jacket

      This jacket, made from lightweight fabric, protects you from the elements, while mesh under the arm area keeps you cool and sweat-free. Front pockets are also clutch for storing the essentials.

      Burnt Aspen Lightweight Jacket

      Lightweight but warm, this stunning pullover does away with wind and rain on your top half. The high collar with a rounded hoodie and a quarter lightweight zip allows you to adjust the warmth. Plus: pockets for the essentials.

      K-Way Cascade Waterproof Rain jacket

      Think of this jacket as the shell protecting you from the elements. Its high neckline keeps out wind and icy droplets, plus the straps on the arms mean you can easily adjust the tightness. And you can draw the hood tighter around your face with adjustable straps.

      Nike Therma-FIT ADV Women’s Downfill Running Gilet

      This body warmer is so soft but durable and can be folded up into the side pockets for when you’re ready to layer down. Since it’s made from down feathers and finished with water-repellent fabric, you’ll stay cosy.

      Shoes

      adidas X_Plrboost Shoes

      Made with a series of recycled materials, this upper features at least 50% recycled content. It’s also responsive, since it uses proprietary BOOST tech to propel you forwards and hit the ground flying.

      Under Armour Hovr Machina 3 Storm

      These shoes are made for running, with UA Storm technology treated upper that repels water without sacrificing breathability. Responsive UA HOVR™ cushioning reduces impact, returns energy & helps propel you forward. All-over reflectivity keeps you visible on low-light sessions.

      Reebok Nano X3

      Finally, a training shoe you can actually run in! An all-new Lift and Run Chassis system compresses when you lift and creates support, but when you push off to run, it gives you that extra oomph to go faster. Keep a lookout for this shoe drop; it launches on the 8th May.

      Puma ForeverRUN NITRO

      Made this stability in mind, pronators will love this shoe. An asymmetrical heel counter holds the foot in place through every stride while a firm density ankle support keeps your foot stabilised. The cushioned sole also responds to pressure, with nitrogen-injected foam designed to provide superior responsiveness.

      New Balance Fresh Foam X 1080 v12

      Made for both training and running, this shoe does it all. Part of the shoe is made with renewable resources to reduce the carbon impact while the sole spreads pressure evenly throughout to give you superior comfort.

      Accessories

      Fit Gymwear Face Cover

      Icy mornings will no longer prosper over you! This breathable face cover allows you to breathe while taking out the sting of cold air whipping your face.

      Cotton On Active Drink bottle

      Stainless steel keeps our coffee hot for post-run drinks while this fun colour matches your outfit nicely. You can’t go wrong with a spill-proof built-in straw, either.

      Cotton On Active Crossbody Bag

      Adjustable straps mean you can wear this as a fanny pack during your runs and then convert it into a chic crossbody bag for running errands. There are pockets galore for storing your phone, cards, keys and anything else.

      Old Khaki Aztec Multi-Scarf

      Cold no more! This multi-scarf can be worn over your arms, legs or neck for added comfort on long, chilly hikes, boot camps and runs.

      Burnt Activewear Daily Crew Socks

      Reviewers say it feels like you’re walking on clouds and they’re just so aesthetically pleasing over a pair of tights and your fave sneakers.

      Mr Price Sport Reflective Arm Warmer

      Wear these under your top for added warmth and layer down when you get warm enough. They’re breathable and light without feeling like there’s a boa constrictor on your arm.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      The 30 Best Winter Workout Gear To Bag, RN

      by

      If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear. The pieces we’ve chosen have added warmth without that stuffy feeling, repel moisture like a toxic ex and keep you cool but comfy during early-morning runs, outdoor sessions in the wind and more.

      Sports bras

      adidas Lift Your Mind Powerreact bra

      Made for that compressive-ain’t-going-nowhere feel, this bra offers support for lifting and light runs and training sessions. Plus, with at least 60% of it made from recycled materials, you can’t go wrong.

      Asics Nagino seamless bra

      Made for low-impact workouts, this stretchy bra accommodates your movements. 50% of the materials are recycled (yay!) and there are breathable zones at the back to facilitate airflow during the sweatiest of sessions.

      Cotton On Workout training crop

      This high-support bra, made with adjustable straps for those of us with ever-changing bodies, is made to support. It’s also go an adjustable clasp and of course, moisture-wicking fabric.

      New Balance Shape Shield Printed Crop Bra

      Moisture-wicking NB DRYx technology keeps you from getting that icy sweat feel when running in the cold. It’s also uber stretchy while being lightweight and provides maximum coverage.

      ACTV8 Extreme Control Black Crop

      Made with moisture-wicking fabric, offering high support and adjustable straps, this bra will tackle jumps, direction changes and lunges with ease.

      Tights

      Copenhagen Cartel Power leggings

      Copenhagen Cartel products are made from almost 80% reclaimed ocean waste and contribute to cleaning up our oceans. They’re breathable and don’t show through, no matter how deeply you squat. Bonus: pockets included, people!

      Kheper VPOP tights

      We LOVE a local brand and these cute tights can take you from the gym straight to the party. Plus, they’re odour-resistant, which is super helpful when it comes to those rank sweaty smells. Plus, they’re super soft.

      Mr Price Sport Elite Power Tights

      With expert detailing that elongate and shape your legs, these tights are also stretchy, so you can horse pose away in comfort while moisture-wicking fabric pulls sweat away from the body, to keep you dry. Bonus: pockets!

      Reebok Lux Perform High-Rise Tights

      These compression tights, with high waistband, will have you feeling secure as you power through HIIT workouts. Mesh panels at the back create more breathability, plus there’s odour-repelling tech so your gear doesn’t smell awful.

      Under Armour Outrun the cold tight II 9

      Not only are these tights beautiful, they’re also teched-out. Under Armour Storm Technology provides protection from the elements, whether it be wind or rain. Moisture rolls right off of the surface, allowing you to stay dry when conditions take a turn for the worse. It also has a few pockets – score!

      Tops

      adidas Lift Your Mind Training Graphic Sweatshirt

      Yes, you can train in this sweater. It’s made with moisture-wicking fabric while keeping you snug during cold sessions outdoors. Bigger sleeves create that little bit extra room to move around in.

      Mr Price Sport Crop Top

      This warm and stylish cover-up with criss-cross detailing on the hem will keep you toasty during runs and errands in the cold.

      Under Armour Outrun The Cold top

      This top won’t allow the elements in, and moisture rolls right off. It’s also kitted out with little peep-holes so you can check your smartwatch without having to roll up your sleeves. Plus, the higher neckline keeps you protected from wind and rain. What’s not to love?

      Nike Therma-FIT One

      Soft fleece is the main material used in this top but it won’t overheat you. It remains sweat-wicking while the stylish cut flatters those tights you love so much.

      Jackets

      Asics visibility jacket

      This jacket, made from lightweight fabric, protects you from the elements, while mesh under the arm area keeps you cool and sweat-free. Front pockets are also clutch for storing the essentials.

      Burnt Aspen Lightweight Jacket

      Lightweight but warm, this stunning pullover does away with wind and rain on your top half. The high collar with a rounded hoodie and a quarter lightweight zip allows you to adjust the warmth. Plus: pockets for the essentials.

      K-Way Cascade Waterproof Rain jacket

      Think of this jacket as the shell protecting you from the elements. Its high neckline keeps out wind and icy droplets, plus the straps on the arms mean you can easily adjust the tightness. And you can draw the hood tighter around your face with adjustable straps.

      Nike Therma-FIT ADV Women’s Downfill Running Gilet

      This body warmer is so soft but durable and can be folded up into the side pockets for when you’re ready to layer down. Since it’s made from down feathers and finished with water-repellent fabric, you’ll stay cosy.

      ACTV8 Hyper Glide Grey Run Jacket

      With an adjustable hood, this jacket takes you from rain to windy days with ease. It’s also got reflective tech so you’re fully seen on those evening or morning runs.

      Shoes

      adidas X_Plrboost Shoes

      Made with a series of recycled materials, this upper features at least 50% recycled content. It’s also responsive, since it uses proprietary BOOST tech to propel you forwards and hit the ground flying.

      Under Armour Hovr Machina 3 Storm

      These shoes are made for running, with UA Storm technology treated upper that repels water without sacrificing breathability. Responsive UA HOVR™ cushioning reduces impact, returns energy & helps propel you forward. All-over reflectivity keeps you visible on low-light sessions.

      Reebok Nano X3

      Finally, a training shoe you can actually run in! An all-new Lift and Run Chassis system compresses when you lift and creates support, but when you push off to run, it gives you that extra oomph to go faster. Keep a lookout for this shoe drop; it launches on the 8th May.

      Puma ForeverRUN NITRO

      Made this stability in mind, pronators will love this shoe. An asymmetrical heel counter holds the foot in place through every stride while a firm density ankle support keeps your foot stabilised. The cushioned sole also responds to pressure, with nitrogen-injected foam designed to provide superior responsiveness.

      New Balance Fresh Foam X 1080 v12

      Made for both training and running, this shoe does it all. Part of the shoe is made with renewable resources to reduce the carbon impact while the sole spreads pressure evenly throughout to give you superior comfort.

      Accessories

      Fit Gymwear Face Cover

      Icy mornings will no longer prosper over you! This breathable face cover allows you to breathe while taking out the sting of cold air whipping your face.

      Cotton On Active Drink bottle

      Stainless steel keeps our coffee hot for post-run drinks while this fun colour matches your outfit nicely. You can’t go wrong with a spill-proof built-in straw, either.

      Cotton On Active Crossbody Bag

      Adjustable straps mean you can wear this as a fanny pack during your runs and then convert it into a chic crossbody bag for running errands. There are pockets galore for storing your phone, cards, keys and anything else.

      Old Khaki Aztec Multi-Scarf

      Cold no more! This multi-scarf can be worn over your arms, legs or neck for added comfort on long, chilly hikes, boot camps and runs.

      Burnt Activewear Daily Crew Socks

      Reviewers say it feels like you’re walking on clouds and they’re just so aesthetically pleasing over a pair of tights and your fave sneakers.

      Mr Price Sport Reflective Arm Warmer

      Wear these under your top for added warmth and layer down when you get warm enough. They’re breathable and light without feeling like there’s a boa constrictor on your arm.

      Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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      in fitness and body

      Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection

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      South Africa’s fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has you covered with their new SUMMERIZED collection. The scorching hot days need to be taken into account and the new Under Armour range does just that with these summer fitness essential items from the Under Armour SUMMERIZED collection.

      UA Infinity Mid High Neck Shine Sports Bra R999

      Those in search of the best sports bra to workout or run in this summer will be happy to discover the Infinity Neck Shone Sports Bra.

      Under Armour has created a winner by throwing out traditional construction rules and injecting padding in a figure-8 pattern for a more aerodynamic fit and a much lighter feel that actually works with your body’s natural movement instead of against it. Testing in a variety of different sports; so we could put the sports bra through its paces with actions that would necessitate support structures across variable axis of movements; left testers with the confidence and comfort to give this item the thumbs up for the summer season.

      Soft straps rounding the shoulders and over the back feel firm but not uncomfortable against the skin, even when adjusted to a tight fit. This is such an important aspect of choosing a bra. You can get those that rigorously hold everything in place, but it’s often at the expense of comfort. That is not the case here where the design attaches the straps to a wide band so that the forces needed for a firm secure fit are distributed over a greater surface area. The result is the fit lacks that restrictive squeezing effect and leaves you with a piece of workout gear that feels like a natural part of the whole outfit. 

      UA Mesh Tank R449

      Have you tried Padel yet? A great new sport in SA that is growing phenomenally quickly and the perfect way to get your heart rate up with friends. For a sport like Padel, a versatile top to move comfortably in is essential this summer. While bashing it about in inter-staff sessions on the court, we found the lightweight, smooth HeatGear fabric of this mesh is ultra-comfortable.

      A big part of the high-quality fabric is that the 4-way stretch material moves in every direction – as it does with this tank, while the strategic mesh panels provide breathability where you need it. Social summers mean things to do and places to go after your workout, and when you’re done moving you can rest assured this top dries quickly…testers were surprised at how fresh you can feel after working out and happily went on with the day wearing the same good looking gear.  

      UA Ankle Leg R999

      Attention to detail makes such a difference to your comfort and translates to great performance. Under Armour has identified waistbands slipping are the #1 pain point in tights. That results in constant adjusting, tweaking and tugging at your tights. It’s not a good look. That’s why Under Armour designed these tights to lock in while you’re in motion. The specific panelling will hold the fit no matter how explosive your next move. The multi-panelled design and thick waistband at the top help lock everything in place for a distraction-free workout: No pulling, tugging or readjusting. Ever.

      Our testers are committed to living a life packed with activities and often need to stay in touch with the world while working out. That’s why another detail we appreciated is the large pocket on the side of the thigh to accommodate the smartphone. This way you can measure the metrics of your workout, be in touch with your messages, listen to music or share your experience with a pic or two by having your smartphone close by.

      The new SUMMERIZED collection will be available from January 2023 at Under Armour Brand House stores nationwide as well as online: www.underarmour.co.za

      *In Partnership with Under Armour More

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      The Softest Fabric For Your Toughest Workouts

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      With workout gear acceptable and comfortable in all day activities way beyond the gym, it’s become a focus of active people to seek out the best gear that feels as good after your exertions as it does while working up a sweat.
      Like Suede On Your Skin
      The secret to success in this crossover of comfort comes down to how the gear feels on your skin. Under Armour has created Meridian fabric with that precise goal – to feel soft on your skin during and after a workout. A technical quick-dry hybrid fabric that lets you go hard without losing that super-soft feel.
      It’s a sensation to the skin you never knew you needed but can’t imagine wearing anything else once your feel it. This specially engineered fabric delivers a unique type of softness that can still wick sweat like a champ. 
      All Day Comfort
      With the realisation that soft just for the sake of comfort is not good enough, numerous rounds of research and development were used make sure comfort and workout versatility are priorities. The result is the  softest performance gear to date from Under Armour.  The impressive collection is ideal to wear to any fitness class, from spin to yoga to pilates, but is  also so flexible, lightweight and soft, that you  won’t want to take them off once you get home. 
      “The Under Armour Meridien legging is absolutely phenomenal. Moving in them feels  like they weren’t even there. Even while sweating, they still just felt really comfortable.”, says Rachel Garcia, Pro Softball Player.
      The ‘SOFT YOU CAN SWEAT IN’ collection’s notable promises include:
      SERIOUSLY SOFT Under Armour brushed the surface of the fabric to an ultra-soft finish for our softest feel yet.
      LASTING COMFORT Wicks sweat and stays comfortable, especially in those high-friction zones.
      FLEXIBLE PERFORMANCE Super-breathable, lightweight stretch goes everywhere you do.

      The ‘SOFT YOU CAN SWEAT IN’ collection includes a wide range of gear and also features the new UA Smartform Evolution Bra. The new ‘must have’ bra delivers strategic support, tailored for medium-support activities like cycling, weight training & boxing. Bending, jumping, and squatting can make your clothing shift or slip as you move, The UA Smartform fabric can help your clothes adapt to your movement moulding to the shape of your body which may help keep them from slipping or shifting during workouts.              
      The new ‘SOFT YOU CAN SWEAT IN’ collection will be available at Under Armour Brand House stores nationwide as well as online: www.underarmour.co.za More