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    I’m a Health Coach—These Are the 20 Trader Joe’s Items I Always Buy

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    Trader Joe’s is not just a grocery store. It’s our go-to for affordable wine (that will still impress guests), a favorite food sample destination (pre-pandemic, of course), America’s sweetheart of food stores, and my favorite place to score healthy products on a budget. Don’t get me wrong: I’ve had my fair share of emergency Cookie Butter runs, but I became a health coach because of my passion for nourishing myself with plants that make my body feel its best in a delicious and satisfying way (because food is meant to be enjoyed). Trader Joe’s is full of hidden treasures that are as delicious as they are nutritious. Here are the 20 items I always have stocked in my kitchen that make healthy eating a breeze:

    1. Jicama Wraps

    Maybe you’ve heard of jicama as a salad bar staple to add some crunch without the calories, but Trader Joe’s did the impossible (again!) and turned the root veggie into a tortilla. The best part? It is literally that one ingredient: jicama. Think of it as a combo of hard and soft corn tortillas with a bit of crunch but easy to bend and mold. The best part? You won’t have to think twice about having seconds or thirds on Taco Tuesday. 

    2. Green Goddess Salad Dressing

    I’m not usually a big fan of bottled salad dressings and much prefer to DIY with some olive oil and apple cider vinegar. However, sometimes I need a little change, and having an already-made delicious way to dress up greens for lunch can make all the difference in a stressful workday. Many salad dressings contain sneaky processed ingredients and added sugars, so I love this list of clean ingredients (avocado, fresh herbs, apple cider vinegar, garlic, etc.). Bonus: You can also use it as a dip or pasta sauce to sneak in the extra clean ingredients for little picky eaters (and no shame if “little picky eaters” means you and not your kids).  

    3. Dark Chocolate Drizzled Plantain Chips

    If you have a major sweet tooth or crave dark chocolate on the regular, I’m about to change your life. This TJ’s item has become one of my favorite go-to’s for both healthy snacking and desserts. With only 4 grams of sugar and a decently clean list of ingredients that combines chips (made out of bananas) and chocolate, this bag is the perfect way to satisfy your sweet tooth in a healthier way while simultaneously satisfying your snacking craving for all things salty and crispy. Satisfying two cravings at once? That’s the Trader Joe’s genius. 

    4. Coconut Aminos Seasoning Sauce

    If you’re a soy sauce lover, it’s about time you hop on the coconut aminos bandwagon. This healthier version is free of gluten and soy, meaning it’s the perfect (more natural) option for people with any gluten and soy sensitivities or allergies. It also has one-third the sodium content of traditional soy sauce, making it the perfect guilt-free topper for all your stir-fries and sushi rolls. On top of the health benefits, it’s cheaper than other coconut aminos sauces on the market and also happens to be certified organic (what can’t Trader Joe’s do?). Order it online here. 

    5. Chickpea and Red Lentil Risoni

    Is it just me, or is veggie-based rice all the rage these days? I love brown or wild rice as much as the next girl, but sometimes it’s nice to pack in even more legumes for extra protein and nutrients. Of all the veggie or legume-based alternatives out there, this one is my personal favorite. It’s one of the cheapest options, happens to be certified organic (many aren’t!), and is made of chickpea and red lentils instead of just one, so you’re getting in a wider variety of nutrients. Make as any rice or orzo replacement, and you’ll never want to go back. 

    6. Shaved Brussels Sprouts

    I always tell clients who don’t have the time or energy to cook to find ways to streamline the cooking process, like purchasing the prepared veggies at TJ’s. I particularly love the Shaved Brussels Sprouts because Brussels sprouts are particularly a pain to prepare. This packaged version is easy to toss into salads, stir-fries, sheet meals, etc. I’m also a fan of the Cruciferous Crunch collection, which is delicious in pasta or a creamy salad (see: the Green Goddess dressing above). 

    7. Dill Pickle Hummus

    Before you scroll past this one because it sounds kind of gross, hear me out. If I had the immense privilege of being the person who names Trader Joe’s items, I probably would have gone in a different direction. This hummus is less of a combo of chickpeas and pickles as the name suggests and more of a delicious, creamy, satisfying dip that tastes like vinegar, sea salt, and savory spices. It’s basically salt-and-vinegar dip (which sounds much better, right?). Either way, you will love this dip with veggies, crackers, or spread onto a sandwich. 

    8. Everything But the Bagel Sesame Seasoning Blend

    It’s so popular it’s basic at this point, but this EBTB Seasoning is one of the can’t-live-without products I always have stocked in my kitchen. A bagel sandwich is one of my favorite foods, so I love making some sourdough toast with vegan cream cheese, red onion, lettuce, and tomato and topping it all with the seasoning to satisfy my bagel craving. I also put the blend on popcorn, avocado toast, eggs, etc. for a flavor that I truly cannot get enough of (plus, I’m a sucker for a chic black-and-white label). Order it online here.

    9. Cauliflower Thins

    I could not be more thankful for the powers that be (AKA whichever TJ’s employee had the idea to turn cauliflower into bread). Made of cauliflower (over 60%), eggs, Parmesan cheese, and deactivated yeast, they’re a delicious alternative to bread, tortillas, etc. for anyone who’s gluten-free or trying to sneak in more veggies. Full disclosure: I sometimes eat them plain because they’re just that delicious. 

    10. Shishito Peppers

    Shishito peppers are one of my favorite foods to eat when ordering takeout, but they’re difficult to find when trying to cook them myself. Of course, Trader Joe’s makes trying out new produce very convenient, thanks to their inventive products and perfect packaging. Roast a serving of these tasty peppers with a little lemon, olive oil, miso paste, and coconut aminos (see above), and I swear these will become your new go-to veggie. Forget boring carrot sticks and steamed broccoli–shishito peppers are my must-have side dish. 

    11. Frozen Wild Blueberries 

    Whenever I go to Trader Joe’s, I stock up on packs of these berries (like, there’s currently seven in my freezer). I eat blueberries every day because they’re so nutritious, and I swear they’re my #1 secret to glowy skin. Since these are frozen, I can continue adding them to smoothies, oatmeal, and baked goods for months. Why do I love Trader Joe’s specifically? You guessed it: They’re cheaper than other certified-organic varieties.  

    12. Cold-Pressed Coconut Oil

    Coconut oil is a serious staple in my kitchen. I use it to cook, blend in my coffee, and slather all over my skin for hydration (don’t worry, I have separate coconut oils for cooking and for beauty purposes). I love this one from Trader Joe’s specifically because it’s certified organic (I know, I’m predictable, right?) and cold-pressed (which means it might retain more nutrients than oils treated with heat). Another bonus tip: The Coconut Oil Spray is not one of my ride-or-die products like the Cold-Pressed Oil, but when you just want a spray, it’s way better than your average Pam. 

    13. Spicy Mexican-Style Riced Cauliflower

    Come one, come all: The best new TJ’s meal is here, and we’re not talking about it enough. The Spicy Mexican-Style Cauliflower is everything you want out of a quick lunch or simple dinner: lots of nutrients and lots of flavor. This genius new invention is a combo of riced cauliflower, other veggies like tomatoes and bell peppers, and flavorful toppings like cumin, cayenne, and lime juice. Oh, and don’t let me forget about the pickled jalapeños (isn’t the best part of any meal jalapeños?). Simply heat it up on the stove for a vegan side dish, turn it into a burrito bowl, or add to a tortilla for a tasty meal you won’t believe is as healthy as it is. 

    14. Brown Rice & Quinoa Fusilli Pasta

    Yes, I’m a health coach, and nutrition is ~my life,~ but I also love food—extra emphasis on love. It’s not that any food is “off limits” (we’re not meant to eat from a place of deprivation!), but I know I can find more nutritious and plant-based options of the foods I crave. The perfect example: Trader Joe’s Organic Brown Rice & Quinoa Fusilli Pasta. I have a gluten sensitivity, so I try to stay away from the white-flour version anyway, but we can all afford to opt for whole grains like quinoa and brown rice that are loaded with extra nutrients. 

    15. Moroccan Mint Tea 

    If you can’t already tell, the #1 theme here is organic. I love knowing that this tea is not only full of superfood ingredients but also that TJ’s took the extra step of ensuring the superfood ingredients are organic too. I drink this tea after meals or whenever I feel bloated (the mint can help soothe stomach discomfort or digestive issues). Pro tip: Buy it in bulk because you’re going to want to drink it every day. Order it online here.

    16. Vegan Kale, Cashew, and Basil Pesto

    Pesto is one of my favorite sauces to DIY, but we can’t all be Martha Stewart 24/7. For the weeks that I have very little time to cook or prep my meals, I love this vegan-friendly version. Not only is this option dairy-free, but it’s also more plant-based than the traditional version, thanks to kale and cashews (no, you cannot taste the kale). Use the delicious sauce on top of bruschetta, with your favorite pasta, or as a dip for veggies. 

    17. Cauliflower Pizza Crust

    Perhaps one of the most beloved Trader Joe’s products of all time, the cauliflower pizza crust revolutionizes fast food (and drunk food) by replacing greasy crusts with nutrient-dense cauliflower and gluten-free cornflour. I always have a plain crust in my freezer for when I want to get creative (I make a mean Mexican pizza with smashed black beans, cheese, lettuce, and vegan ranch), but I also keep one of the Cheese Cauliflower Pizza Crusts for the nights when I only have time to pop something in the oven. 

    18. Chocolate Hummus

    I know what you’re thinking: chocolate hummus? Before you think I’ve officially lost it, hear me out. I don’t like to think of it as a hummus because the only similarity is that it’s made with chickpeas. However, it tastes much more like a delicious chocolate frosting than anything in the hummus family. With a base of cooked chickpeas and tahini (a sesame seed paste), it’s a genius way to sneak in some extra nutrients like fiber, protein, potassium, and iron.
    Just a warning, I do not eat gallons of this stuff thinking I’m eating my veggies. It still contains some cane sugar, so use it as you would any other dessert, but know you’re giving your body an added dose of nutrients while satisfying your sweet tooth. I like to use it as frosting for baked goods or as a dip with apple slices when I’m craving something sweet. 

    19. Unsweetened Coconut Chips

    Another favorite solution when that snacking craving strikes: coconut chips. They can be used as a tasty topping on any yogurt, açai bowl, or cereal or eaten on their own for a tasty snack. My favorite part (you guessed it!) is that they’re organic and unsweetened, so you know you’re only getting the good stuff. Another tip is to DIY a trail mix with nuts, cacao nibs, and these tasty coconut chips. You’ll never feel bored with your afternoon snack ever again. Order online here.

    20. Manuka Honey

    I love manuka honey for so many purposes. Not only can this kind of honey help heal minor wounds and improve common cold symptoms, but I also love manuka honey to help ease digestive issues and help balance the immune system. Oh, and I’ve been known to even use it to wash my face (now that’s a superfood). I love purchasing this honey from Trader Joe’s because it’s usually super expensive anywhere else. It comes with an ingredients list that I trust and a price tag that I don’t have to think twice about. 

    The Trader Joe’s Products Nutritionists Always Buy More

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      15 Items Wellness Experts Love From Trader Joe’s

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      Thanks to cult-classics like Cookie Butter and Candy Cane Joe Joe’s (both of which deserve to be staples in everyone’s kitchen, BTW), Trader Joe’s doesn’t always get the health-food store reputation that it deserves. America’s sweetheart of grocery stores not only offers organic options at much more affordable prices than other stores, but they recreate genius alternatives of some of our favorite foods with cleaner ingredients and plant-based nutrients. There’s a reason Trader Joe’s is a go-to for nutritionists, dietitians, and wellness experts alike. Whether you’re plant-based, vegan, gluten-free, or just looking to make your diet a little bit healthier, here are 15 easy, delicious, and oh-so-nutritious items at TJ’s that wellness experts pull of shelves:
      1. Green Goddess Salad Dressing

      Many salad dressings (especially creamy Green Goddess dressing) contain sneaky processed ingredients, added sugars, and unhealthy creams, so wellness experts love this list of clean ingredients (avocado, fresh herbs, apple cider vinegar, garlic, etc.). Bonus hack: it’s not just for your salads. Try it as a dip or pasta sauce to sneak in some nutrients for little picky eaters (and no shame if “little picky eaters” means you).  
      Try if: you’re over boring salad dressings.

      2. Unsweetened Açai Puree Packets

      While many açai bowls you can get at smoothie shops or restaurants contain added sugar, Trader Joe’s Açai Puree Packets are unsweetened. If “açai” sounds like a different language to you, the superfood has a wide range of health benefits and tastes delicious. Add to smoothies or make your own açai bowl and top with fruit, nut butter, and coconut shreds.
      Try if: you’re a sucker for an Insta-worthy breakfast bowl.

      3. Cauliflower Thins

      Made of cauliflower (over 60 percent), eggs, parmesan cheese, and deactivated yeast, these cauliflower thins are a delicious alternative to bread, tortillas, etc., for anyone who’s avoiding gluten or trying to sneak in more veggies. Spread avocado on top, pile on veggies and hummus, or DIY your favorite sandwich for healthy, delicious, and easy meals.
      Try if: you’ve never been able to say goodbye to sandwiches for lunch. 

      4. Organic Coconut Aminos 

      This healthy alternative to traditional soy sauce is free of gluten and soy, making it the perfect option for people with food sensitivities or allergies. It also has one-third the sodium content of traditional soy sauce, is plant-based (made from coconut), and certified organic, which are all labels that wellness experts cannot get enough of. Order it online here. 
      Try if: you’re a sushi lover who wants to make your takeout order a little healthier.

      5. Riced Cauliflower Stir-Fry

      This cult-favorite stir fry is made with cauliflower instead of rice. The plant-based rice is mixed with chopped veggies and nutritious flavors like tamari, sesame oil, and ginger. Simply reheat the mixture over a skillet, and you’re good to go! Pro tip: add egg, tofu, or chicken if you want a little extra protein.
      Try if: you don’t time/energy/motivation to cook, but still want a delicious, plant-based meal.

      6. Organic Ginger Turmeric Herbal Tea

      With turmeric to reduce inflammation and ginger to aid in digestion, this tea is basically a wellness expert’s dream tea. And it’s certified organic!? You’re going to want to stock up on this tea before all the health nuts sell it out.
      Try if: you want a warming go-to drink that doubles as an extra dose of nutrients.

      7. Veggie Spirals

      Whether you’re craving pasta with tomato sauce, pad thai, or any other noodle variation, the veggie spirals are the perfect way to squeeze in some extra nutrients. These pre-spiraled frozen packages make healthy eating easy; simply heat them up and add to any recipe or top with any sauce for a way healthier version of your favorite noodle dish. You can either use them as a replacement for noodles or add them to the noodles you already love.
      Try if: you live for a good noodle dish. 

      8. Hi-Protein Veggie Burger

      With an impressive 26g of protein, a simple ingredients list, and 40 percent of the daily goal for iron, these plant-based vegan burgers are a dream for meat-free diets. The texture is more like a falafel than a chewy burger, which means you can eat with your favorite burger toppings or put it into salads and wraps to get some extra clean protein into your lunches. Order it online here. 
      Try if: you want to add more protein in your diet.

      9. Organic Tahini

      The only ingredient in this creamy butter alternative is ground sesame seeds. High in fiber, protein, iron, magnesium, and a variety of other nutrients, tahini is officially a staple in health experts’ kitchens. Add it to salad dressings to make them creamier, use it in baked goods recipes to up the nutrition, or drizzle over fruit for a decadent (and healthy!) treat. Order it online here. 
      Try if: you want to hack your baked goods. 

      10. Kale Gnocchi

      Of all the infamous Trader Joe’s gnocchi (cauliflower, sweet potato, chocolate), the Kale Gnocchi has got to take the (very healthy) cake. With a simple ingredients list of potato starch, chickpea flour, sea salt, olive oil, and, of course, kale, it’s the perfect way to sneak in some extra greens.
      Try if: you never remember to eat your greens.

      11. Juice Shots

      You already know that fancy juice shots are a must-have in the fridges of bougie wellness experts and health influencers. The problem for us normal people? Juice shots can be hella expensive (and for literally one sip…?). Luckily, the shots at Trader Joe’s are the cheapest I’ve ever found, while still being certified organic and full of superfoods and nutrients, making them wellness-expert approved. 
      Try if: you’re looking to upgrade your wellness game.

      12. Chocolate Hummus

      I know what you’re thinking: chocolate…hummus? While I fully trust and respect the Trader Joe’s powers that be (AKA whoever names the genius products), I think of this less as a chocolate hummus and more of a chocolate frosting or dip that sneaks in some healthy ingredients. With a base of cooked chickpeas and tahini, dessert just got a lot more nutritious. Use as a frosting for baked goods or as a dip with apple slices when you’re craving something sweet.
      Try if: you have a serious sweet tooth.

      13. Cauliflower Pizza Crust

      Perhaps one of the most beloved Trader Joe’s products of all time, the cauliflower pizza crust revolutionizes drunk food and pizza cravings by replacing greasy crusts and processed flour with nutrient-dense cauliflower and gluten-free cornflour. Try the Margherita variety for the days where “cooking” means sticking something in the oven, or the bare crust to get creative with toppings.
      Try if: you live off of frozen pizzas (AKA everybody RN)

      14. Organic Popcorn with Olive Oil

      The only three ingredients in this delicious snack are popcorn, extra virgin olive oil, and sea salt. Made with organic kernels and olive oil (instead of more processed oils or butters), this is basically as clean as a store-bought popcorn is going to get. Plus, it contains fiber, protein, and healthy fats. Order it online here. 
      Try if: you want a nutrient-dense replacement for potato chips.

      15. Vegan Kale, Cashew, and Basil Pesto

      Because even wellness experts love pesto. Not only is this option dairy-free, but it’s also more nutritious than the traditional version by incorporating kale and cashews in addition to the usual ingredients like basil, lemon juice, and olive oil. Use the decadent sauce on top of bruschetta, with your favorite pasta, or as a dip for veggies.
      Try if: you need a go-to sauce that’s as healthy as it is delicious.

      What are your go-to healthy Trader Joe’s products? More

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      15 Recipes to Make at Home Using Trader Joe’s Ingredients

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      Trader Joe’s is the novelty grocery store we know and love. From the friendly workers donning their Hawaiian “uniforms,” the store’s awesome floral selection, and of course, all the different grocery items TJ’s has to offer, there is a lot to like about shopping at Trader Joe’s. One of my favorite parts is seeing all their new product releases. I’m also intrigued by what they’re going to launch next, but sometimes I’m not sure how I can incorporate their new products into my meals.How do I cook with harissa?
      What would pair well with coconut milk?
      Can I put the Impossible Burger on the grill?
      How do I make an acai bowl at home?
      See what I mean? If you’re anything like me and avoid buying new products because you’re not quite sure what to do with them once you get home, fear not! Below, I’ve rounded up 15 recipes using Trader Joe’s ingredients so you can grocery shop with confidence and add new meals to your weekly rotation.

      TJ’s Ingredient: Frozen charred corn

      Source: What’s Gaby Cooking

      TJ’s Ingredient: Spicy Thai cashews

      Source: Pinch of Yum

      TJ’s Ingredient: Sweet Chili Thai Sauce

      Source: One Lovely Life

      TJ’s Ingredient: Coconut aminos

      Source: Food Heaven Made Easy

      TJ’s Ingredient: Everything But The Bagel Seasoning

      Source: 40 Aprons

      TJ’s Ingredient: Jackfruit

      Source: Love & Lemons

      TJ’s Ingredient: Frozen seafood mix

      Source: Budget Bytes

      TJ’s Ingredient: Coconut sugar

      Source: Cookie + Kate

      TJ’s Ingredient: Pimento cheese

      Source: The Kitchenista Diaries

      TJ’s Ingredient: Cruciferous cabbage mix

      Source: All The Healthy Things

      TJ’s Ingredient: Dark chocolate PB cups

      Source: Gimme Some Oven

      TJ’s Ingredient: Cauliflower gnocchi

      Source: A Saucy Kitchen

      TJ’s Ingredients: Beef bone broth

      Source: The Defined Dish

      TJ’s Ingredient: Vegan cream cheese

      Source: Minimalist Baker

      TJ’s Ingredient: Quinoa spaghetti

      Source: Foolproof Living More

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      The Trader Joe’s Staples I’ve Relied on During Quarantine

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      I haven’t had Taco Bell in 46 days.
      I know, I know, you’re thinking, “Wow Beth, this is big!” and you’re right. I hate cooking. Absolutely despise it. But I’m also on a ~journey~ of sorts to learn how to cook things that make me feel fabulous (because my rotation of ramen and Taco Tuesday is getting a little stale), so I’ve had to do some digging to find things that were easy to make, didn’t require a million ingredients (read: a bunch of trips to the store during a pandemic), and weren’t filled with excess sodium and sugar.
      Like many of us, I turned to Trader Joe’s for my grocery shopping the majority of the pandemic thus far. It’s the safest grocery store in my area (carts are always sanitized, only a select number in the store at a time, etc.), and it feels like a treat and a hint of normalcy to make my weekly trip. Here are a few of the staples that I’ve relied on the last few months of cooking at home: 

      Pre-Cooked Chicken Breast
      I don’t have time to make grilled chicken every week, especially considering it’s one of the two proteins I ever eat (I am super picky, please don’t judge me). At the beginning of quarantine, I would talk myself out of having a salad or wrap for lunch because I didn’t meal prep enough chicken on Sundays. Now, I just buy this and keep it in a storage container for the week to eat from. I also love adding this into stir-frys, pasta dishes, and bowls to make my meals more filling.

      These came straight from my freezer because I could not wait to eat them! 

      Riced Cauliflower Stir-Fry
      I used to buy the chicken fried rice stir fry and the frozen cauliflower rice to mix together, and while I still love that, I’ve been purchasing this more often. For one, it takes up way less space in my tiny, tiny freezer, but I also love the flavor and never miss “real” rice. I feel good every time I eat this, and it is beyond easy to make. My current favorite meal is a bowl of this, some chicken breast, and a couple of Chicken Cilantro Mini Wontons!

      Chicken Cilantro Mini Wontons
      Like I said, these are a go-to for me with the Cauliflower Rice Stir-Fry. I love to dip them in a little bit of TJ’s Coconut Aminos (a good alternative to soy sauce if you’re trying to lower your sodium intake!) as an easy dinner that keeps me full all night. 

      Banana Trek Mix
      If you’re a banana-hater, don’t be scared of these. When I first tried them, I was actually a little bummed because you can’t taste the banana in them at all. They’re seasoned really well and have the perfect crunch. Work-from-home has truly brought out the snacker in me; I feel like I’m hungry all day long, and it’s absolutely because my desk is ever-so-strategically placed right next to my kitchen. I’ve been keeping a bag of this by my desk, and a couple little bites every now and then keeps me from going back and forth to the kitchen all day long.

      Sugar Snap Peas
      These are one of my favorite snacks of all time. I’m a major chip eater (you’re about to see below), but I know if I keep too many in my apartment, I will eat them all in a mere sitting. I snag these every time I’m at TJ’s because they’re a mindful snack I can eat at my desk and feel good about. The crunch is perfect, and I love pairing them with hummus or my other favorite dip from TJ’s (again, see below). 

      Spicy Cheese Curls
      I would literally die for Flaming Hot Cheetos. I’m not kidding, my body absolutely punishes me every single time I eat them. I was always unsure about grabbing these from TJ’s, but they’re a new staple in my kitchen. They’re baked, not fried, so I can eat a quarter of the bag and feel full and satisfied without feeling gross afterward. Whenever I make sandwiches for lunch, you can bet I add a handful of these to my plate.

      Bamba Peanut Snacks
      Peanut butter is quite possibly my favorite food on this earth, but it took me a really long time to try these. I. AM. OBSESSED. Did you read that like I am screaming because I am. These are filled with protein, so I actually feel full when I snack on these and rarely have the urge to mindlessly eat the whole bag (note that I said rarely). I have a very minimal sweet tooth, so these suffice as the perfect treat at the end of the day for me.

      White Meat Chicken Salad
      My dad makes the best chicken salad ever, so while I was at home during the first part of quarantine, I had the luxury of his cooking at my fingertips. Then, I came back to Chicago, remembered how much I hate cooking, and went on a bit of a roll ordering take out, especially when it came to busy days and lunch time. I tried this chicken salad from Trader Joe’s and never looked back! My go-to lunch on a workday is a little bit of this on two slices of bread, a chip variety, and a giant glass of water. Am I a beacon of health or what?

      Chili Lime Chicken Burgers
      Cooking dinner during quarantine has been a challenge. OMG, I made it through yet another dreary day of doing the exact same thing? I deserve a treat! Keeping weeknights special without going to happy hours and seeing friends has really fallen on ordering Uber Eats or making the same pasta dish every night. I snagged these on a recent trip, and they give me all those feels that I’m eating something exciting and different, but they’re so good. I like to top mine with a little cheese and my favorite spicy ranch, and they’re delicious. 

      Butternut Squash Spirals 
      I’m doing just about anything to get some extra veggies in my diet, and this is my new favorite creation. I spread these out on a baking sheet with a little bit of olive oil and season with pepper, garlic powder, and a little crushed red pepper (I like it spicy), and bake at 400 degrees for about 10 minutes, flipping half-way through. They get crispy and taste similar to sweet potato fries! I love pairing these with one of the Chili Lime Burgers or with my other new obsession … 

      Turkey Corn Dogs
      Do I have the palate of a 12 year old? Basically. My brother got my addicted to corn dogs a few months ago, and these are a slightly healthier version. I love these as a lunch or for those nights I just want to watch a nostalgic movie and feel like a kid. 

      Mini Chicken Tacos
      Y’all, I live in the frozen section of Trader Joe’s. Is it the healthiest thing I could eat? No, but it’s a step up from the other things I could make in my arsenal. These are really filling, and the entire package lasts me a few meals. I’ll pair them with some salsa to dip for a casual Taco Tuesday that requires seriously zero effort.

      Smoked Turkey Breast
      I get all of my lunch meat from Trader Joe’s because it’s delicious, organic, and doesn’t require me to awkwardly speak to the person working the deli because I never know what to ask for. (Once, I asked for 3 lbs of Havarti cheese not realizing that is a giant amount of cheese for just myself because I don’t necessarily remember measurements from math class.) I always either get the Smoked Turkey Breast or the regular Oven Roasted Turkey Breast. Regardless, they’re both delicious and so easy for sandwiches and wraps! 

      Cauliflower Jalapeno Dip
      This is a very new find for me, but I absolutely love it. It’s not super spicy, which is great for those who hate spice and just means I add extra jalapenos because I prefer my mouth to be on fire at all times. This dip is super creamy. I love it with my sugar snap peas or baby carrots, or with pita chips. I also just tried it in a wrap with chicken and veggies, and that was delicious. I will buy this for eternity. More

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      I’m a Health Coach and These Are the 15 Items I Always Buy From Trader Joe’s

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      Trader Joe’s is not just a grocery store. It’s our go-to for affordable wine (that will still impress guests), a favorite food sample destination (pre-pandemic, of course), America’s sweetheart of food stores, and my favorite place to score healthy products on a budget. Don’t get me wrong: I’ve had my fair share of emergency Cookie Butter runs, but I became a health coach in part because of my passion for nourishing myself with plants that make my body feel its best, in a delicious and satisfying way (because food is meant to be enjoyed). Trader Joe’s is full of hidden treasures that are as delicious as they are nutritious. Here are the 15 items I always have stocked in my kitchen that make healthy eating a breeze:
      1. Kale Gnocchi

      I’m also a huge fan of the Sweet Potato Gnocchi and the Cauliflower Gnocchi (who isn’t?), but my personal preference is the kale variety (maybe that just shows how weird I am?). The TJ’s Kale Gnocchi has a simple ingredients list of potato starch, chickpea flour, sea salt, olive oil, and, of course, kale, making it the perfect way to sneak in some extra greens. I know there’s a lot of mixed reviews on TJ’s beloved plant-based gnocchis (you either love them or you hate them), but I’ve found that sautéing them in olive oil or ghee and then putting them in the oven for a few minutes help make them crispier.  

      2. Green Goddess Salad Dressing

      I’m not usually a big fan of bottled salad dressings, and much prefer to DIY with some olive oil and apple cider vinegar. However, sometimes we need a little change, and having an already-made delicious way to dress up greens for lunch can make all the difference in a stressful workday. Many salad dressings contain sneaky processed ingredients and added sugars, so I love this list of clean ingredients (avocado, fresh herbs, apple cider vinegar, garlic, etc.). Bonus: you can also use it as a dip or pasta sauce to sneak in the extra clean ingredients for little picky eaters (and no shame if “little picky eaters” means you, and not your kids).  

      3. Coconut Aminos Seasoning Sauce

      If you’re a soy sauce lover, your life is about to change. This healthier version is free of gluten and soy, meaning it’s the perfect (more natural) option for people with any gluten and soy sensitivities or allergies. It also has one-third the sodium content of traditional soy sauce, making it the perfect guilt-free topper for all your stir-fries and sushi rolls. On top of the health benefits, it’s cheaper than other coconut aminos sauces on the market, and also happens to be certified organic (what can’t Trader Joe’s do!?). Order it online here. 

      4. Chickpea and Red Lentil Risoni

      Is it just me, or is veggie-based rice all the rage these days? I love brown or wild rice as much as the next girl, but sometimes it’s nice to pack in even more legumes for extra protein and nutrients. Of all the veggie or legume-based alternatives out there, this one is my personal preference. It’s one of the cheapest options, happens to be certified organic (many aren’t!), and is made of chickpea and red lentils instead of just one, so you’re getting in a wider variety of nutrients. Make as any rice or orzo replacement, and you’ll never want to go back. 

      5. Shaved Brussels Sprouts

      I always tell clients who don’t have the time or energy to cook to find ways to streamline the cooking process, like purchasing the prepared veggies at TJ’s. I particularly love the Shaved Brussels Sprouts because Brussels sprouts are particularly a pain to prepare. This packaged version is easy to toss into salads, stir-fries, sheet meals, etc. I’m also a fan of the Cruciferous Crunch collection, which is delicious in pasta or a creamy salad (see: the Green Goddess dressing above). 

      6. Everything But the Bagel Sesame Seasoning Blend

      OK, it’s so popular it’s basic at this point, but this EBTB Seasoning is one of the can’t-live-without products I always have stocked in my kitchen. A bagel sandwich is one of my favorite foods, so I love making some sourdough toast with vegan cream cheese, red onion, lettuce, tomato, and topping it all with the seasoning to satisfy my bagel craving. I also put the blend on popcorn, avocado toast, eggs, etc., for a flavor that I truly cannot get enough of (plus, I’m a sucker for a chic black-and-white label). Order it online here.

      7. Cauliflower Thins

      These genius cauliflower thins are one of the newer products, and I could not be more thankful for the powers that be (AKA whichever TJ’s employee had the idea to turn cauliflower into bread). Made of cauliflower (over 60 percent), eggs, parmesan cheese, and deactivated yeast, they’re a delicious alternative to bread, tortillas, etc., for anyone who’s gluten-free or trying to sneak in more veggies. Full disclosure: I sometimes eat them plain because they’re just that delicious. 

      8. Juice Shots

      Being the health nut I am, I’m a major sucker for a good juice shot. I like them for easily getting in some extra nutrients and good-for-you ingredients. The problem with juice shots? They’re hella expensive for literally one sip. Luckily, the shots at Trader Joe’s are the cheapest I’ve ever found, and are still certified organic (that’s huge for me, if you couldn’t tell). I’ll stock up on a few for when I feel a cold coming on and need an extra boost. Let’s be honest: they’re also a great hangover cure. 

      9. Frozen Wild Blueberries 

      Whenever I go to Trader Joe’s, I stock up on packs of these berries (like, there’s currently seven in my freezer). I eat blueberries every day because they’re so nutritious, and I swear they’re my #1 secret to glowy skin. Since they’re frozen, I can continue adding to smoothies, oatmeal, and baked goods for months. Why do I love Trader Joe’s specifically? You guessed it: they’re cheaper than other certified-organic varieties.  

      10. Cold-Pressed Coconut Oil

      Coconut oil is a serious staple in my kitchen. I use it to cook, blend in my coffee, and slather all over my skin for hydration (don’t worry, I have a separate coconut oils for cooking and for beauty purposes). I love this one from Trader Joe’s specifically because it’s certified organic (I know, I’m predictable, right?) and cold-pressed (which means it might retain more nutrients than oils treated with heat). Another bonus tip: the Coconut Oil Spray is not one of my ride-or-die products like the Cold-Pressed Oil, but when you just want a spray, it’s way better than your average Pam. 

      11. Brown Rice & Quinoa Fusilli Pasta

      Yes, I’m a health coach, and nutrition is ~my life,~ but I also love food. Extra emphasis on love. It’s not that any food is “off-limits” (we’re not meant to eat from a place of deprivation!), but I know I can find more nutritious and plant-based options of the foods I crave. The perfect example: Trader Joe’s Organic Brown Rice & Quinoa Fusilli Pasta. I have a gluten sensitivity, so try to stay away from the white-flour version anyways, but we can all afford to opt for whole grains like quinoa and brown rice that are loaded with extra nutrients. 

      12. Organic Ginger Turmeric Herbal Tea 

      If you can’t already tell, the #1 theme here is organic. I love knowing that this tea is not only full of superfood ingredients, but TJ’s took the extra step of ensuring the superfood ingredients are organic too. I drink this tea when I’m getting sick (I swear it helps soothe any sore throat) or feeling bloated (the ginger and licorice can help soothe stomach discomfort or digestive issues). Order it online here. 

      13. Vegan Kale, Cashew, and Basil Pesto

      Pesto is one of my favorite sauces to DIY, but we can’t all be Martha Stewart 24/7. For the weeks that I have very little time to cook or prep my meals, I love this vegan-friendly version. Not only is this option dairy-free, but it’s also more plant-based than the traditional version by incorporating kale and cashews (no, you cannot taste the kale). Use the decadent sauce on top of bruschetta, with your favorite pasta, or as a dip for veggies. 

      14. Cauliflower Pizza Crust

      Perhaps one of the most beloved Trader Joe’s products of all time, the cauliflower pizza crust revolutionizes fast food (and drunk food) by replacing greasy crusts with nutrient-dense cauliflower and gluten-free cornflour. I always have a plain crust in my freezer for when I want to get creative (I make a mean Mexican pizza with smashed black beans, cheese, lettuce, and vegan ranch), but also keep one of the Cheese Cauliflower Pizza Crusts for the nights when I only have time to pop something in the oven. 

      15. Chocolate Hummus

      I know what you’re thinking: chocolate … hummus? Before you think I’ve officially lost it, hear me out. I don’t like to think of it as a hummus because the only similarity is that it’s made with chickpeas. However, it tastes much more like a delicious chocolate frosting than anything in the hummus family. With a base of cooked chickpeas and tahini (a sesame seed paste), it’s a genius way to sneak in some extra nutrients like fiber, protein, potassium, and iron.
      Just a warning, I do not eat gallons of this stuff, thinking I’m eating my veggies. It still contains some cane sugar, so use it as you would any other dessert, but knowing you’re giving your body an added dose of nutrients while satisfying your sweet tooth. I like to use it as frosting for baked goods or as a dip with apple slices when I’m craving something sweet. 

      What’s your favorite Trader Joe’s product? More