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    How I got my job as… Founder of this bespoke fitness studio in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week, we speak to a three-time Olympian, Sarah Lindsay who is a personal trainer like no other. A European gold medalist, 2x world silver medalist and 10x British speed skating champion, Lindsay is an inspiration to anyone looking to reach their full potential.
    Roar Fitness’ personal training in London and Dubai offers clients a bespoke gym environment that is truly conducive to achieving optimal results with cutting edge training.
    To understand more, Emirates woman spoke to Sarah Lindsay on how it all began.
    What was your favourite subject at school?
    To be honest I struggled a lot with concentration at school. I think fast but lack focus and my brain bounces around constantly. I always found that my creativity was stifled, and I just spent most of my time at school trying hard to pay attention and not get into trouble. At 43, I still find it impossible to sit still for more than 30 mins so what hope did I have as a hyperactive child? If I had to choose, I would go with history because I had an amazing teacher who was extremely enthusiastic and fun. I did love it when a teacher was particularly engaging because I was interested, and I did want to learn I just couldn’t sit still and be quiet.

    What was your first job?
    When I first made the National Team at 16, I had to move out of home to be closer to the training facilities. As I wasn’t yet funded, to pay rent I needed to work so I started working as a waitress in a restaurant. Not just any restaurant but a Hawaiian-themed restaurant where the uniform was a hula outfit, and an Elvis impersonator was singing on a stage of sand while I was encouraging mostly hen parties to take shots while I shook their heads and blew a whistle in their ears. Four shifts, 7pm to 1am covered my rent and bills and allowed me to train pretty much full time at the start of my journey to the Olympics. Luckily that season I won the National Championships and started showing promise on the world circuit so I qualified for a small living grant and as the program was fully funded, I could just about get by and no longer needed to work late night restaurant shifts.
    What brought you to Dubai?
    Me and my husband spent some time here in lockdown as the UK winter lockdown was just too depressing and we fell in love with Dubai. We always wanted to expand the business abroad but were unsure where until that trip. We had a conversation, made a fast decision and didn’t look back. We came back the following year to look at properties, picked our favourite, put in an offer and signed 2 weeks later. We regularly travel back to the UK, but we are based here in Dubai as I think the quality of life really is some of the best in the world.
    Talk us through the concept of Roar.
    Roar is a private personal training gym exclusively. We now have 3 London gyms and Roar 4 in Downtown Dubai and we’ve always been known for delivering amazing results. When someone enquires about our services, they are first invited in for a free consultation with myself, my partner Rich or my PT Manager to discuss their specific goals, previous training experience, expectations, packages and of course to see the facilities. Before anyone starts a training plan we conduct a movement screening and a nutrition assessment so that we can build a specific training and nutrition plan to facilitate the client’s goals. Most people train 3-4 times per week and meet with their nutrition coach every three weeks to evaluate how their body is responding to the programme so far, then we can decide how to progress their nutrition and training plan.
    What are the key elements of your role?
    In house, I do all the female client consultations which I love! I want to be able to meet everyone who trains at Roar Dubai and maybe somewhat selfishly be part of their fitness journey as it is the most rewarding job in the world. Seeing someone achieve amazing things and grow in confidence changes them in such a positive way. I still do a limited amount of training sessions on the gym floor because personal training is my craft and my passion post my sporting career which I never want to forget.Behind the scenes, I am an active member of the international management team and speak with our Dubai and London Managers daily. I am also very hands-on with the creative and PR side of the business which really is a lot of fun. I have been extremely lucky with the people I have got to know and been friends with in the media and the public eye over the years who have helped me so much with spreading the word of the brand and helping Roar become so well recognised.
    Talk us through your daily routine.
    What I do changes day to day but my morning routine is important to me. Now I am aware that I sound like a mad old hippy but this routine changes how I feel for the whole day. I wake at around 6am, drink water, take my supplements and walk for an hour. I come back and take my MCT coffee barefoot into the park next door and do just 10 minutes of meditation and grounding. Then I have breakfast and head into Roar Dubai for consults and catch up with the team and clients. I’ll spend a few hours on emails and calls, hopefully get a 40-minute workout in and try to leave before rush hour as I live out in Jumeirah Golf Estates. If I don’t have an event then I will cook dinner and eat outside in the garden and discuss the day with my husband. We are so lucky to be partners in business as we have this shared enthusiasm for a common goal so always plenty to discuss. I’ve recently taken up golf so I might practice my swing for an hour at the Tommy Fleetwood Academy or on the home golf sim before trying to finish my emails. The reality is I stare at my laptop for 10 minutes before giving up due to lack of evening concentration and falling asleep on the sofa by 9pm.

    What advice do you have for anyone looking to follow in the same footsteps?
    If you weren’t to start a business, I believe that you must understand people and be passionate about your product, not the money – people can tell if you don’t care. Once you have written your model (thoroughly) then you just have to start. People can plan forever but you can never be completely prepared for what will happen. There will be curve balls, problems, and failures but you have to just accept that as part of the journey and not give up. It’s not over until you say it is so do not quit. I know there is this statistic of 25% of businesses fail in the first 12 months but I think we can completely change that if we all keep trying.
    What is the best piece of advice you have ever received?
    There are no failures, only lessons so enjoy the whole journey.
    And what is the worst?
    Trust me.
    What’s the biggest challenge you have had to overcome?
    From sport coming back from a serious back injury that left me unable to even stand for weeks and unable to train for 15 months. I was told I wouldn’t be able to skate again but 2.5 years later competed in my 3rd Olympics skating the faster I’d ever skated.
    What’s your future for the brand?
    To open more gyms, next will be more in UAE. We have deliberately taken no outside investment so far which although I don’t mind a risk or two, it means that each gym has to be successful. It’s important to me that we don’t dilute the service so I would rather move slower and keep it the high-quality product and amazing experience for our clients that we are so proud of.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    How I got my job as co-founders… of this interior design talent haven in Dubai

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    NACRE Living Interiors was founded by well-known industry names, Margarita Salionova and Surat Dzhelilova. The founders make for an exciting and influential example of interior design talent, with the launch of their first Dubai location now open on promenade level in Aurora Tower, Dubai Marina.
    In the beginning they started to work on fit outs for commercial spaces and luxury hotels and residential developments, an area of the business they will grow over the coming years.
    Some of the ultra-premium brands to be found in the stunning NACRE showroom space include Longhi, Raynaud, Ercuis, CTO Lighting, Vaughan Designs, Bella Figura, Giobagnara, Pinetti, Dedar, Sahrai and Alivar,To understand more, Emirates Woman sat down with these entrepreneurs to find out more about her journey and what led her to launch her own beauty brand.
    What was your favourite subject at school?
    SD: Mine was geography because I got excellent marks – the teacher loved me for my beautiful eyes.MS: Probably like everyone else at school, and unrelated to my choice of career, my favourite subject was physical education.
    What was your first job?
    MS: I worked as an accountant at my father’s place of work. Again, pretty unrelated to my current line of entrepreneurial work – there’s a pattern here. That said, practice in accounting gave me a good foundation for understanding the importance of budgeting which is crucial for any successful entrepreneur.SD: I went to medical school, so my first job once I left university was an assistant plastic surgeon. It was a really high pressure and a role that was full of responsibility, but ultimately medicine turned out not to be my true passion point.
    What brought you to Dubai?
    SD: I wanted to move to Dubai for a long time before I made the change, as I just didn’t know where to begin. The sanctions in relation to my field probably worked as a catalyst for relocation, but I wouldn’t dream of changing it. Dubai is an incredible city.
    MD: The gap in the market for what we offer, as I don’t think there are many offerings that are comparable to NACRE, and I believe we are meeting a unique demand in the market. But also, on a more personal level, residents and professionals in Dubai are known to create and inspire beauty, and I am excited to now be able to call Dubai home and become a part of it all within the interior design space.
    What inspired you to enter the interiors space?
    MS: From a really young age, probably around fourteen, I had a burning desire to do what I do today. I’ve always had an entrepreneurial mindset, so this combined with a love for the home and interiors, really was a driving force from the outset. Throughout study at university I found myself, probably at the irritation of others, having a say in both my own living accommodation space and those of friends!
    SD: For me, food tastes better on a pretty plate, and I sleep more soundly in a beautiful bed. Even if throughout the day, things don’t quite go to plan, having a comforting and inspiring home to return to that is your own space makes all the difference. I went into interiors to change people’s lives and to bring residents happiness.

    Talk us through the concept of NACRE?
    MS: The NACRE project is a one-of-a-kind platform in the UAE that allows clientele to create a fully fledged harmonious interior and exterior of the home. At NACRE you can find vintage, designer and exclusive tableware, furniture, textiles, home accessories, modern art, and much more.
    SD: NACRE is a place where we want to create history – not only do we sell art, furniture and interior items, we sell emotions and nostalgia. I want every moment and memory associated with us to be remembered with a smile. It’s important for Margo and I to maintain good relations with our clients; I can’t believe we’ve only been open one month, and we are already so lucky to have a family that is made up of our amazing team, incredible clients, partners and friends who strongly support us. I have been in the sector for four years now, and all of my close friends today started as my clients. One of them helped me to choose a clinic for the birth of my daughter, another gave me my baby’s first stroller – there have been many moments like this that I still cherish.
    What are the key elements of your role?
    MS: I take the lead in more of the design element than Surat, the organisational role has fallen onto her shoulders! But in general, our roles intersect, no day is the same and we try to mutually distribute responsibilities.SD: I’m more of the organiser, and I’m a strict director at that. Margarita is lead in design. We learn from each other every day.
    Talk us through your daily routine.
    SD: I wake up early in the morning and I commit to intense sports of some kind. Next, I open my diary and look at my endless to-do list, and I follow it rigidly to ensure I meet every deadline. I spend time with my daughter, we play and we go together to nursery. Every day brings something new to our world, and we are never bored.
    MS: Every day is challenging, but interesting. I have a young son which I brought into the world at the age of 24, so I have to combine the role of a woman who works (hard) and the role of mother and wife. Each member of my family has their own daily routine. In the morning everyone goes off to work, and in the evening we meet for dinner, we share conversations, or go an evening walk along Dubai’s beautiful marina. I spend pretty much every weekend with family and friends.
    What advice do you have for anyone looking to follow in the same footsteps?
    SD : Always look ahead. Listen and hear yourself, sometimes it’s your inner voice trying to speak to you. Allow yourself to take risks If you really want it, you will achieve it.
    MS: Live for the smaller moments to be found in the everyday, be present and feel and experience all human emotions – embrace the positive with the not so positive. It’s all part of life’s rich tapestry. We all seek perfection, but I believe that if we embrace change we can determine our individual destiny. Tomorrow isn’t guaranteed, but we can change the future by living in the moment and by chasing our dreams. Dubai is the perfect city to give yourself a try.

    What is the best piece of advice you ever received?
    MS: The best advice I received is to support my family and to keep the faith in my own abilities. No one has lived in your shoes or has had the exact same life experiences, and therefore only you can advise what is best for you and your unit.
    SD: When you reach a new peak, dont be afraid to be at the bottom of the next path.
    And what is the worst?
    MS: It’s not so much advice but more the line of thinking that keeps you playing it safe. Living in fear and taking no risks in life will guarantee you fail by default, because you put your happiness at risk, so you may as well go for it, someone has to!
    SD: Don’t take that risk!
    What’s the biggest challenge you have had to overcome?
    MS: Launching in Dubai; it was thoroughly challenging due to tight deadlines ahead of opening. I’d imagine the entire editorial space of Emirates Woman wouldn’t be enough to give a summary of the series of events that were endured. That said, we made it, we kept plugging away and we are super proud of where we are today. We hope to see more great success to come, now we are through the toughest phase.SD: Finishing the renovation in our Dubai Marina showroom, which lasted 7 months rather than 2 months.
    What’s your future plans for the brand?
    MS: Our plans are grandiose. We have a strong desire to work with some of Dubai’s largest hotel groups, the best interior designers, and of course private residential spaces as well as real estate developers. Watch this space.
    SD: We have big plans. God laughs at us when we talk about our plans, so I always try to do everything in silence.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Want to start your own podcast? Here’s 6 studios to record in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    Thinking of using your extra time more productively and starting your own podcast? We’re here to help.
    From fashion-related topics to inspiring the next generation with invigorating topics, this side hustle can escalate when done professionally.
    Whether you’d like to co-host with a friend, business partner, or co-worker these Dubai-based studios will have you sorted with their professional equipment and sound-proof rooms, that will cater to your needs.
    For an idea of where to record your podcast, Emirates Woman has curated the ultimate guide to professional studios in Dubai.
    25 Hours

    Plan on starting your own podcast? This venue offers its very own podcast studio to record the next inspiring idea you might have. With professionally-equipped mikes, guests can use their time wisely to create content in this inspiring space. Without limiting to podcasts, guests also have the option of mixing their own vinyl and perhaps recording the next best hit. The studio rates are priced at Dhs250 per hour, Dhs800 for four hours and Dhs1,400 for a full-day session of up to eight hours.For more information visit 25hours-hotels.com
    Social Distrikt

    Looking to catch up on some weekend work? SPĀCES by catalyst concepts has officially opened its doors in the heart of Palm Jumeirah. Designed to be the next creative hub, this all-inclusive space includes, panel talks, exhibitions, a lighting studio and a podcast studio to find inspiration. Located on the ground floor of Social Distrikt at The Pointe, Palm Jumeirah, this venue will ensure your creative juices are flowing.
    For more information visit socialdistrikt.com
    Rove Hotels
    Whether you are a budding or established podcaster or an entrepreneur looking for new ways to promote your business, this space is for you. Situated at Rove Downtown, the Rove Podcast Studio is self-service and can accommodate a maximum of 4 Rovers per session. With podcast-ready hardware, a super cool and inspiring space at the heart of Downtown Dubai as well as complimentary tea and coffee to keep your creative juices flowing. The prices start at Dhs150 for 1 hour upto Dhs700 for the full day up to 12 hours.
    For more information visit search.rovehotels.com
    Foundry

    This creative space was launched to contribute to Dubai’s burgeoning art scene. With a range of cultural programmes, guests are invited to enjoy workshops and can record more podcasts in their studios. The studio rental prices start from Dhs180 per person and take place from 10am to 10pm. Located at Sheikh Mohammed bin Rashid Boulevard, Boulevard Crescent, this progressive art space is a must-visit. Guests also have access to the creative library, podcast room and a café.
    For more information visit foundry.downtown.ae
    Warehouse Four

    Those who want to record or make their shows can visit this impressive podcast studio with a maximum of three guests. It comes with four microphones, headphones and a mixer, with the option for additional mics for an extra fee. Plus professional help is always at hand if you encounter any technical difficulties with the studio open from 9am to 5pm. Located in Al Quoz, this state-of-the-art studio is a must-visit.
    For more information visit warehousefour.com
    Dubai Podcast Studio

    As the perfect space for podcasters, this professional studio ensures all recordings are done at ease with minimum effort. The studio is equipped with the latest audio and video technology to ensure that your podcast recordings are of the highest quality. Located at Tamani Arts Building, Business Bay, prices for the session start at Dhs450 for 1 hour along with an audio recording with the operator.
    For more information visit dubaipodcaststudio.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    This leading Dubai photography studio captures the most precious family moments

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    When it comes to capturing precious family moments, this Dubai-based photography studio knows how to do it best.
    You+Baby Studio has been a leader in the photography space since it launched in 2018, specialising in creative newborn photography, maternity photo shoots, family portraits and more.
    The unique photography space is truly one-of-a-kind in the emirate under the vision of the studio’s founder, Natalia Leanca.
    With a keen passion for creativity and photography, Leanca saw an opportunity to capture the most important moments in the lives of families, creating a dedicated space to focus solely on baby and family photography.

    Now, four years on, the founder now has an all-female team of six photographers and offers a wide range of services including maternity photography, newborn photography, cake smash sessions, capturing a baby’s first year, family photography, mommy and me photo sessions and more.
    With their premium studio located in Al Safa 1 on Sheikh Zayed Road, the You+Baby Studio team ensure the entire photo shoot process is seamless.
    From an easy access venue, to an inviting space for guests, the space is equipped with state-of-the-art air purifiers, sterilizers and other tools to ensure your little ones are comfortable and safe. & Toys & Props Sterilizer
    Each session is bespoke to the individual client and there are a range of props and an adorable range of costumes to choose from including chef attire, ballerina and baby boss attire, just to name a few.

    The studio space is also home to You Baby Store, a premium mother and baby shop with pieces made from organic materials for optimum breathability and comfort. Designed from bamboo, the buttery soft clothes come in a variety of prints and in matching co-ord sets for both the mother and baby.
    Having photographed over 1,000 babies, the experts at You+Baby Studio are more than ready to welcome you and your little one to create memories that will last a lifetime.
    For more information youbabystudio.com.
    This article was powered by You+Baby Studio. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More