6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of the fruit – but eating the whole fruit remains the best option.
Not all smoothies are created equal…
It’s important to realise that not all smoothies are equal and even if a smoothie is loaded with fruit, it may still be very high in kilojoules and fat, depending on the ingredients. The kilojoule count could be as high as an average meal or even higher.
“I usually try to make my own smoothies, so that I know what’s in them and if I get one at a store, I go for the smallest serving, fruit-based, with yoghurt instead of ice cream and not too many ingredients. Try to fit your smoothie into your daily plan. By this, I mean that if it replaces a meal, it should be nutritious enough and if you’re having it as a snack or drink with a meal, try to keep it skinnier.”
Celeste Naude, dietitian
Quick tip
If you’re having your smoothie as a snack or adding it to a meal as a drink, think, “If I kept all the ingredients in this smoothie separate, would I eat all of them as a snack or in addition to the meal on my plate?” Remember, because it tends to be easier for us to drink and it takes less time, it’s effortless to glug down a smoothie.
READ MORE: Calories Vs Nutrients: What You Need To Know About Losing Weight
Skinnier Smoothie Recipes
Here are a few delicious skinnier smoothie ideas. Each recipe yields one portion and you should serve it ice cold.
1. Tropical Twist Smoothie
Tropical Twist Smoothie
Celeste Naude
Bursting with refreshing flavours and made from just three simple ingredients, it’s the ultimate sip of paradise.
Course Breakfast, Snack
Servings 1 serving
2 large rings of chopped pineapple½ chopped mango175ml fat-free mixed fruit yoghurt
Keyword Smoothie
2. Quick Kiwi-berry
Quick Kiwi-Berry Smoothie
Celeste Naude
Made with zesty kiwi fruit, juicy raspberries and chilled apple juice, it’s a vibrant burst of flavour designed for the woman on the move.
Course Breakfast
Servings 1 serving
1 kiwi fruit peeled and sliced1 cup frozen raspberries100ml chilled apple juice 100%, unsweetened
Keyword Smoothie
3. Banana Blast Recipe
Banana Blast Smoothie
Celeste Naude
Start your day with a nutritious punch, along with a boost of potassium and fibre.
Course Breakfast, Snack
Servings 1 serving
1 medium banana sliced1 tbsp oats1 tsp honey200ml skimmed milk
Keyword Smoothie
4. Very Berry Smoothie
Blueberries are renowned for their brain-boosting properties, while raspberries bring their fibre-rich goodness to the mix. This is a must-have!
Very Berry Smoothie
A super fresh berry blast that’ll have you coming back for more! Loaded with the goodness of blueberries and raspberries, this vibrant blend packs a punch of antioxidants and vitamins.
Course Breakfast, Snack
Servings 1 serving
1 cup fresh blueberries1 cup frozen raspberries6 ice cubes1 tsp honey
Keyword Smoothie
5. Red and Yellow Rush Smoothie Recipe
Red and Yellow Rush Smoothie
Celeste Naude
With its vibrant hues and tantalising appearance, you might mistake it for a cocktail – but don’t let its looks fool you! It’s packed with vitamin C and antioxidants.
Course Breakfast, Snack
Servings 1 serving
10 frozen strawberries1 medium banana sliced1 medium orangeice cubes
Take 10 frozen strawberries and one medium-sliced banana and blend into a paste. Add a few ice cubes and the juice of one medium orange and blend until the ice is crushed. Serve immediately.
Keyword Smoothie
6. Peaches and Cream Smoothie
Peaches and Cream Smoothie
Celeste Naude
Course Breakfast, Drinks
Servings 1 serving
1 large peach peeled and chopped175ml fat-free peach yoghurt1 tbsp oat bran
Blend the chopped peach with yoghurt and oat bran.Serve, garnished with a peach slice.
Keyword Smoothie
More smoothie recipes: More
