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    4 Reasons Why Bouldering Should Be Your New Workout

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    People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving it. Climbing has only just been added to the list of Olympic sports. It’s […] More

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      Here’s Why You HAVE To Warm Up For Bouldering

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      Bouldering. A word that usually just makes me think of Donkey from Shrek. But I’m getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a lot). I decided that bouldering would […] More