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    Britney Spears in talks to turn explosive book into a huge TV series

    BRITNEY Spears’ book has smashed sales records for a celebrity memoir and it could soon be doing the same in a different format.Sources in the US have claimed a bidding war has been sparked to bring her story to the screen.
    Britney Spears is in talks to turn her explosive memoir into a huge TV seriesCredit: Getty
    Her management company CAA has received bids to turn it into a TV series, a feature film or even a documentary.
    There have already been two documentaries made about Britney’s life which followed the #FreeBritney movement, prior to her release from her conservatorship.
    The book covers all sorts including her romance with Justin Timberlake, which included a secret abortion, her rocky relationship with her family and the ins and outs of her mental health battles.
    It has proved to be an explosive read and she is already planning for a second book to be released next year.
    READ MORE ON BRITNEY SPEARS
    Fans were stunned after reading the tome, where Britney said she contemplated taking her own life during the darkest moments of her conservatorship.
    Britney, 41, wrote: “How had I managed not to kill myself in that place, put myself out of misery like you’d shoot a lame horse.
    “Believe that almost anyone else in my situation would have.
    “Thinking about how close I came to doing just that, I wept.”
    Most read in Bizarre
    Britney, who was placed under a conservatorship by her father Jamie in February 2008, said she reached her lowest ebb during a two-month stay in a mental health facility.
    She said she was forced there against her will when Jamie had her assessed by a doctor who said she was “demented”.
    Britney explained: “My father said that if I didn’t go, then I’d have to go to court and I’d be embarrassed.
    He said: ‘We will make you look like a f***ing idiot and trust me, you will not win.’
    “It was like a form of blackmail and I was being gas lit. I honestly felt like they were trying to kill me.
    “They kept me locked up against my will for months.”
    In the book, the Hit Me Baby One More Time star said she was also forced to take lithium – a mood stabilising medicine.
    She added: “For years I’d been on Prozac but in the hospital they abruptly took me off and put me on lithium, a dangerous drug I did not want or need and that makes you extremely slow and lethargic.
    “On lithium I didn’t know where I was or even who I was sometimes.”
    Read More on The Sun
    Recalling the regime she lived under, Britney said: “I couldn’t go outside.
    “I couldn’t drive a car. I had to give blood weekly. I couldn’t take a bath in private. I couldn’t shut the door to my room . I was watched even when I was changing.” More

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    I loved Friends and fancied Jennifer… but I was battling demons & didn’t know how to stop, says Matthew Perry in memoir

    IT was almost a year ago to the day that Matthew Perry released his extraordinary memoir, laying bare his crippling battle with drugs and alcohol – and his secret crush on Jennifer Aniston.After decades of struggles, including a terrifying brush with death in 2018, he spoke about how grateful he is to be alive, and his pride in “bouncing back from all this torture”.
    Matthew Perry revealed the extent of his crush on Jennifer Aniston in his memoir last year, released before his tragic deathCredit: Rex Features
    The brutally honest book spoke about his battle with drugs and alcoholCredit: Getty
    It makes the Friends star’s sudden death at his Los Angeles home on Saturday, aged just 54, all the more tragic.
    In the book, Friends, Lovers, And The Big Terrible Thing, he told how at his darkest point, he was drinking two pints of vodka and popping 55 pills a day.
    His dependency on methadone, cocaine and tranquiliser Xanax resulted in 15 rehab stints, 30 years of therapy and more than 6,000 Alcoholics Anonymous meetings — much of which went on while he was filming Friends.
    He wrote: “Even though it’s a little scary to tell all your secrets in a book, I didn’t leave anything out. Everything’s in there.”
    READ MORE ON MATTHEW PERRY
    Matthew was 24 when he won the role of Chandler Bing in the hit sitcom, which premiered in 1994.
    On reading the script he felt the character was tailor-made for him, joking it was as if someone had followed him around for a year, stealing his jokes and copying his mannerisms and “world-weary yet witty view of life”.
    Three weeks before his audition, he prayed: “God, you can do whatever you want to me. Just please make me famous.”
    ‘Julia was slumming it’
    Matthew recalled sitting down with the cast for the first time — and spotting a familiar face.
    Most read in Celebrity
    He had met Jennifer, who played Rachel Green, three years earlier through mutual friends, and admitted he had been “immediately taken with her”.
    Matthew broke things off with Pretty Woman star Julia Roberts as he felt he’d never be good enough for herCredit: Getty
    When he asked her out, she gave him the brush-off, but said she would love to be friends, to which he exclaimed: “We can’t be friends!”
    He wrote: “Now, a few years later, ironically we were friends.
    “Fortunately, even though I was still attracted to her and thought she was so great, that first day we were able to sail right past the past and focus on the fact we had both gotten the best job Hollywood had to offer.”
    Friends was an instant hit, and Matthew suddenly found himself with a bevy of admirers — including Pretty Woman star Julia Roberts.
    They faxed each other for three months before meeting, and began dating around the time she made a cameo in a 1995 Friends episode.
    But Matthew broke things off after just two months, fearing he would “never be enough” for her and that she was “slumming it” with him.
    In 1996 he briefly dated Baywatch actress Yasmine Bleeth — who Chandler regularly spoke of having a crush on — and also had flings with actress Neve Campbell, Gilmore Girls star Lauren Graham and fashion student Rachel Dunn.
    His longest relationship was with Mean Girls actress Lizzy Caplan, lasting from 2006 to 2012 — although they tried to keep their romance private.
    The fame that Matthew had so desperately craved as a kid came at a price — and he started drinking heavily soon after.
    He wrote: “I loved my co-actors, I loved the scripts, I loved everything about the show. But I was also struggling with my addictions, which only added to my sense of shame.
    “I had a secret, and no one could know. And even making the shows could be painful.”
    In an interview with ABC News last year, Matthew recalled how Jennifer — who he had “long since gotten over” after she began dating Brad Pitt — ­challenged him on set one day about his drinking.
    He said: “Imagine how scary a moment that was,” but he added: “She was the one that reached out the most.”
    Their close bond was evident at the Friends reunion in 2020, where Matthew spoke of his crippling insecurity, admitting he used to feel like he was going to die, or break out in sweats and convulsions if the live audience didn’t laugh at his jokes.
    He wrote: “This pressure left me in a bad place, and I also knew that of the six people making that show, only one of them was sick.
    “I would give it all up not to feel this way. I think about it all the time. It’s no idle thought, it’s a cold-hearted fact.
    “That Faustian prayer I made was a stupid one, the prayer of a child. It was not based on anything real. But it became real.
    “I have the money, the recognisability and the near-death experiences to prove it.”
    One of those came in 2018 when Matthew’s colon burst — a symptom of his abuse of the opiate OxyContin, which left him on a life support machine with damaged organs.
    Matthew told People magazine: “The doctors told my family that I had a two per cent chance to live.
    “I was put on a thing called an Ecmo machine, which does all the breathing for your heart and your lungs. And that’s called a Hail Mary. No one survives that.”
    Afterwards Matthew spent two weeks in a coma and five months fighting for life in hospital. He had first been prescribed the painkiller Vicodin in 1997, after a jet ski accident, and quickly became reliant on it, even after his injuries healed.
    It led to his first stint in rehab, lasting 20 days, but it wasn’t enough to get him clean.
    Matthew — who admitted there were three years of filming Friends that he doesn’t remember — tried to hide his condition, but his yo-yoing weight alarmed co-stars and fans.
    Stomach operations
    By 2001 he was drinking a litre of vodka a day, and he said of his addictions: “I could handle it, kind of. But by the time I was 34 (in 2003), I was really entrenched in a lot of trouble.
    “But there were years that I was sober during that time. Season Nine (2002) was the year that I was sober the whole way through.
    “And guess which season I got nominated for best actor? I was like, ‘That should tell me something’.”
    At his worst, Matthew was taking 55 Vicodin tablets a day and weighed just over 9st.
    He told People: “I didn’t know how to stop. If the police came over to my house and said, ‘If you drink tonight, we’re going to take you to jail’, I’d start packing.
    “I couldn’t stop because the disease and the addiction is progressive. So it gets worse and worse as you grow older.”
    With the support of his Friends co-stars he attempted to get clean, but suffered numerous relapses.
    He said: “They were understanding and they were patient. It’s like penguins.
    “Penguins, in nature, when one is sick, or when one is very injured, the other penguins surround it and prop it up.
    “They walk around it until that penguin can walk on its own. That’s kind of what the cast did for me.”
    Matthew went to rehab 15 times in all. He recalled a stint in 2001 during which he watched his ex Julia Roberts win the Best Actress Oscar on TV, while he was “sweating and twitching, filled with fear”.
    He told how he stood up and cried out: “I’ll take you back. I’ll take you back.”
    He added: “The whole room laughed, though this was not a funny line in a sitcom. This was real life now. Those people on the TV were no longer my people.
    “No, the people I was lying in front of, shaking, covered in blankets, were my people now.”
    Last year Matthew said he was “pretty healthy”, and added it was something he was extremely proud of.
    He didn’t reveal how long he had been sober, but said he “counted every day” and was spurred on by the harrowing scars from 14 stomach operations which served as a constant reminder.
    He said he had written his book to help others suffering from addiction, and added: “There were five people put on an Ecmo machine that night, and the other four died, and I survived.
    “So the big question is why? Why was I the one? There has to be some kind of reason.”
    In an interview with Canadian broadcaster Tom Power last year, Matthew made what now feels like an eerie premonition.
    Read More on The Sun
    He said: “The best thing about me, bar none, is that if somebody comes up to me and says, ‘I can’t stop drinking, can you help me?’ I can say yes and follow up and do it.
    “When I die, I don’t want Friends to be the first thing that’s mentioned, I want that to be the first thing that’s mentioned.”
    Matthew recalls how he was dealing with serious addiction by the later seasons of the showCredit: EPA More

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    Paloma Faith reveals career change as she promotes brand new album

    PALOMA Faith is already a singer, a songwriter, an actress and a mother.But now she is ready to add another string to her bow by penning a book which is sure to get people talking with its title — MILF.
    Paloma Faith has revealed she’s written a book which is going to be out next yearCredit: Getty
    The Lullaby hitmaker has spent months working on the tome, but it might not be as sexy as the words which the acronym stands for.
    The mum-of-two said it will explore the experiences of women in the spotlight once they’ve had kids.
    Paloma explained: “When I first started having kids, I did notice an increase in doubt around me about whether I could still sustain a career. Sex sells and it’s like, ‘Can you be sexy?’
    “I’m in the middle of writing a book which is going to be out next year, called MILF.
    READ MORE ON PALOMA FAITH
    “It’s all about this stuff and how it’s sort of impossible really to be a success as a woman in culture without it being wrapped in the vines of the patriarchy.”
    It sounds like putting the project together has been a learning curve for her, too, as she said she realised she herself has misogynistic thoughts.
    Speaking on the Reign with Josh Smith podcast, she continued: “In the book, I say the patriarchy is not just perpetuated by men, it’s perpetuated by gay men, straight men, theys, thems, women…
    “It is so ingrained in us that we often have misogynistic or very patriarchal ideas about each other, even.
    Most read in Bizarre
    “I take responsibility as well for putting myself under pressure now I’m a mum.
    “I have ridiculous ingrained ideas – even as an empowered woman – for myself and what I should and shouldn’t do. It’s a huge issue because we all have it in us.”
    Earlier this month, Paloma released her single How You Leave A Man, which is inspired by the breakdown of her marriage to artist Leyman Lahcine, who is the father of her kids.
    Between that, her chart-topping career, and her youth which saw her work as a life model, a magician’s assistant and a bartender, it sounds like she has enough material to make her next book a memoir. More

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    S Club 7 star Rachel Stevens set to release tell-all book amid ‘feud’ with Hannah Spearritt and split from husband

    S Club 7 star Rachel Stevens is set to spill the truth amid her fall out with Hannah Spearritt in a brand new book. Rachel, 45, has penned a tell-all autobiography called Finding My Voice and admits it has been a “very personal project”.
    Rachel Stevens is set to lift the lid on her life in a new tell-all bookCredit: Getty
    Rachel and her bandmates are ‘not in touch’ with Hannah Spearritt amid a bust-upCredit: Getty
    The book’s subhead states it is: “A Story of Strength, Self-Belief and S Club 7.”
    Rachel, who is also expected to lift the lid on her marriage breakdown with husband Alex Bourne, says she has always been too nervous to “share” much of her life with fans.
    But next spring, they will be able to read the truth.
    Rachel announced the news on Instagram, saying: “Hi everyone ❤️ I am SO excited to finally announce that behind the scenes, I’ve been working on a brand new, very personal project…I’ve written my first-ever book!”
    READ MORE ON S CLUB 7
    She added: “There’s so much I haven’t had the confidence to share before now. I can’t wait to let you in and share my story with you all.”
    Rachel’s pal replied: “I am so very proud of you my person, I can’t wait for you to share your story.”
    S Club 7 are currently on tour after reuniting earlier this year to celebrate their 25th anniversary.
    However, their huge string of reunion gigs have been marred by tragic sadness and a fall out.
    Most read in Showbiz
    In April, just two months after their comeback was announced, band member Paul Cattermole suddenly died aged 46.
    A coroner later concluded he had passed away from ‘natural causes’ due to a combination of heart-related issues.
    The band publicly vowed to press on with their arena tour, but Hannah claims she was then snubbed from the gigs.
    Still reeling over the death of Paul – who she had previously been in a romantic relationship with – Hannah told The Sun she only realised she was not being included when the band went behind her back and filmed a social media post without her.
    She was about to sign her contract but says she was then “blindsided” after bosses went ahead with the launch.
    In July, the band were quizzed on Hannah’s future with S Club during an appearance on This Morning.
    Refusing to answer directly, Jon Lee attempted to dismiss the story, adding: “We’re doing a 15-date tour across the country which starts in Birmingham on October 12th. We’re going back to Dublin. We’re really looking forward to seeing the Irish fans.”
    Pushing back, host Josie Gibson asked: “The door is always open for Hannah, is that what you’re saying?”
    Jon added defensively: “Yeah we’ve said that many times.”
    His bandmate and lead singer Jo O’Meara said: “Yeah, it’s always open.”
    Earlier this month, Hannah claimed she was “no longer in touch” with her bandmates.
    She said: “I’ve not spoken to any of them since I left, which is fine.
    “I was extremely excited — we all were — to get back as a seven.
    “But then Paul died and everything changed. It gave me time to reflect on whether it was the right thing for me to do.
    “I’m really sad we aren’t in touch. They’ve gone their way and I’ve gone mine. I wish them all the best.”
    S Club 7 did not reference Hannah during their opening night.
    Members Jo, Rachel Stevens, Jon , Bradley McIntosh and Tina Barrett made no reference to her as they kicked off their Good Times tour in Manchester.
    A source told The Sun: “They didn’t mention her once during the whole gig – even during the tribute to Paul.
    Read More on The Sun
    “It was really weird as she was obviously a big part of the band and in it for a long time – but it was like she didn’t exist.”
    Hannah has since signed up to the new series of Dancing On Ice.
    Rachel’s book will be released next yearCredit: Instagram
    The singer split with her husband after 12 years in 2022Credit: Getty Images – Getty
    S Club 7’s reunion has been marred by sadness following Paul Cattermole’s death (far right)Credit: PA
    The five-piece did not mention Hannah on their opening nightCredit: Alamy
    The band found fame in the 90sCredit: Getty More

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    James Blunt reveals he blew thousands of pounds trying to grow drug-laced fruit

    SINGER James Blunt has revealed that he tried to grow drug-laced fruit.The former Army captain, 49, who had a No 1 in 2005 with You’re Beautiful, also understands why people want to smack him in the face.
    James Blunt has revealed that he once tried to grow drug-laced fruitsCredit: Getty
    He revealed in a new book that he used his trumpet, from his days in the Household Cavalry, to blow out cocaine to fellow party-goers.
    Blunt also told how he spent thousands of pounds on liquid acid to water his fig trees at his pad in Ibiza in an attempt to “grow hallucinogenic fruit”.
    In Loosely Based On A Made-Up Story, he recalled how he once called his dad — who was head of the Army Air Corps — to rescue him and his troops in Kosovo.
    Two Apache choppers arrived in five minutes.
    READ MORE CELEB NEWS
    The soldiers “weren’t bothered about me overexerting my privilege, they were saying, ‘Yup, f***ing call him!’,” he said.
    On why some did not like him, he said: “When I look back I want to punch me in the face. I came out of boarding school and the Army and I was very naive and I got a bit of a kicking.
    “Did I deserve it? Yes, probably. Has it kept my feet on the ground? Definitely.” More

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    Britney Spears claims Justin Timberlake cheated on her with TWO celebs – including ‘singer from British 90s girlband’

    BRITNEY SPEARS isn’t holding back when it comes to telling her story, accusing Justin Timberlake of cheating on her with two famous women.After two decades of silence, the Womanizer singer uses her new memoir The Woman In Me to call out Justin’s bad behaviour.
    Britney Spears has revealed Justin Timberlake cheated on her with two famous women in her new memoir The Woman In MeCredit: Getty
    Britney and ­Justin dated from 1999 to 2002Credit: Barry King/WireImage
    Justin, pictured last month at the Ryder Cup golf in Italy, first met Britney as teen stars of the Mickey Mouse Club.Credit: Andrew Redington/Getty Images
    Fans in Mexico, who got the book a week early after it went on sale in error, claim that Britney says Justin secretly bedded two celebs — one believed to be All Saints star Nicole Appleton.
    In 2000 it was widely rumoured that Nicole and Justin had a fling after they were snapped sneaking into the St Martins Lane Hotel in West London, where he was ­staying following a night out.
    One fan with the book wrote on Twitter: “Britney mentions that she knew JT was unfaithful, first with the All Saints girl and then with a celebrity who is still very famous, married and has kids now . . . and that in revenge she had a one-time lay down with [dancer] Wade Robson.”
    Speaking last year, Britney’s ­former make-up artist Julianne Kaye admitted coverage of Justin and Nicole’s night out sparked a row between the superstars.
    read more in showbiz
    She said: “Britney had her ­questions about who he was with, as stuff would be out in the press.
    “They were very famous. He’d be out with some girl from All Saints, and she’d get very jealous.”
    In the book, Britney claims JT cheated on her with another star who is now “married with children”, but doesn’t name her.
    Britney and ­Justin dated from 1999 to 2002, having met as youngsters on ­Disney’s The Mickey Mouse Club.
    Most read in Bizarre
    During their time together, much was made of Britney being a ­virgin, with her record label ­desperate to portray her as an innocent “girl next door”.
    Another bombshell reported to be in the book is that Britney cheated on Justin with dancer Wade Robson.

    Aussie Robson, 41, later went on to accuse pop superstar Michael Jackson of sexually abusing him.
    She writes of her fling with Wade: “We were out one night and we went to a Spanish bar. We danced and danced. I made out with him that night.”
    She goes on to claim that she had been loyal to Justin for years “with that one exception”.
    Earlier this week, extracts from the book revealed the heart- breaking truth that Britney secretly aborted Justin’s baby after the Sexy Back singer insisted he was not ready to be a dad.
    She said the ­decision still haunts her to this day.
    Now I can reveal that Britney also uses the book to reveal she actually lost her ­virginity at around the age of 13 or 14, well before hitting the big time as a pop star.
    Read More on The Sun
    And her later fling with actor Colin Farrell is little more than a footnote, with Brit branding their short romance “impulsive”.
    Plenty of other stars will now be waiting with bated breath to see if they get a mention.
    Justin is believed to have cheated on Britney with All Saints star Nicole AppletonCredit: BBC More

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    18 Mental Health Books For Anxiety, People-Pleasing And More

    Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that’ll help you shed anxiety, limit people-pleasing or even find your purpose. We’ve gathered mental health books that’ll help. While we’ve grouped them into categories, you’ll find that what works for people-pleasing also helps with setting boundaries or building resilience, for example. Ready to dive into these life-changing reads? Our picks, below.

    For people-pleasers

    Let That Sh*t Go by Nina Purewal and Kate Petriw

    Find peace of mind – no matter what life throws at you – by learning these essential skills when it matters most. Above all, you’ll learn to let things go that just don’t serve you anymore.

    Please Yourself by Emma Reed Turrell

    Keen to get in on not people-pleasing anymore? Transform your life by accepting yourself as you are and not relying on other people’s judgements to bring you joy with this book. Written by psychotherapist Emma Reed Turrell, you’ll learn about different types of people-pleasing and how to break out of the loop.

    READ MORE: 4 Proudly South African Apps For Mental Health Support

    For positive reinforcement

    dear self by Patience Tamarra Davis

    Reassure yourself with this collection of positive affirmations and reminders. They’re all centred around self-love, growth and healing.

    Healing Through Words by Rupi Kaur

    #1 New York Times bestselling author Rupi b Kaur has hand-picked this collection of work, where she explores loss, trauma, love and heartbreak. Through the collection, you’ll learn to be vulnerable and honest and through that, be able to let go and learn to love.

    READ MORE: The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More

    For inner child work

    How To Heal Your Inner Child by Simon Capple

    If you’re feeling empty inside but aren’t sure why, this could be the book for you. From tackling addictive behaviours to feeling extra sensitive, or if you’re rarely experiencing joy or happiness, this book tackles these themes by taking things back to your formative years and looking to unpack what brought you to where you are, through healing. A must-read for anyone.

    How To Do The Work by Nicole LePera

    Popular social media therapist Nicole LePera published a book about healing your inner child and actually digging deep to get the work done. Find insights about self-healing and creating a life that you love through this guide. She also draws on new research surrounding the topic and teaches you to scrap old patterns that keep you stuck.

    READ MORE: 6 Foolproof Ways To Protect Your Mental Health At Work

    For assertiveness

    Boundaries by Drs. Henry Cloud and John Townsend

    If you’re tired of letting people walk all over you, this book is an excellent guide to setting up healthy boundaries that you can stick to. Since it was first published, it’s helped millions of people discover the importance of understanding their limitations so they can live more fully. A must-read.

    The Courage To Be Disliked by Ichiro Kishimi and Fumikake Koga

    You might not relate to the title much, but hear us out: the Japanese phenomenon challenges the idea that you need to be liked in order to be the truest version of yourself. Over the course of five conversations between a philosopher and a young man, you’ll uncover insights like freeing yourself from trauma and the expectations of others.

    For anxiety

    Unwinding Anxiety by Dr Judson Brewer

    For those of us struggling with anxiety, this book uproots the source of anxiety with brain-based techniques and hacks that are accessible to use. Author Dr Judson Brewer teaches you how to identify and diffuse triggers and embrace mindfulness.

    The Body Keeps The Score by Bessel Van Der Kolk

    This incredibly popular book takes a deep look at trauma and unwinds it to reveal the way it affects your body, brain and psyche. As it turns out, meds and talking aren’t as effective when it comes to treating trauma stored in your body. Here, learn about a new route: including regulating the body through sport, drama, yoga and mindfulness.

    For intrusive thoughts

    Don’t Believe Everything You Think by Jospeh Nguyen

    Go beyond your thoughts and patterns and venture into the truth already known deep inside your soul. Learn about how to break free from negative thought loops and how to create a life of abundance, flow and ease. A book for tapping into your intuition and letting it lead you.

    Obsessive Intrusive Magical Thinking by Marianne Eloise

    Writer and journalist Marianne Eloise talks through her own journey as an obsessive person with intrusive, violent thoughts and fixation on topics. From there, she finds healing through essays that tackle fixation, disorder and neurodivergence – and how to embrace the self.

    READ MORE: Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro

    For building resilience

    Why Has Nobody Told Me This Before? By Dr Julie Smith

    Getting through the ups and downs of life can be daunting and this book teaches you exactly how, using secrets from therapy. In short, bite-sized pieces, learn how to tackle the exact situation you’re tackling and forgive yourself with practical solutions we could all use right now.

    The Highly Sensitive Person by Elaine N Aron

    Per Aron, highly sensitive people “are often very bright and creative by may suffer from low self-esteem.” Learn how to leverage your unique make-up with these solutions for engaging in a world different from who and what you are. The book offers ways to reframe past events and reframe the way you see yourself.

    For finding your purpose

    The Alchemist by Paulo Coelho

    This deeply moving novel delves into the magic of following your dreams. Through the protagonist’s journey, discover the power of leading with your heart, reading the omens along your path and following your dreams.

    Start Where You Are by Meera Lee Patel

    Looking for something that’s interactive and will help you uncover truths? Look to this book of self-exploration to help you nurture your creativity and self-motivation. The book presents helpful prompts that help you reflect and grow through exploring yourself.

    For mindfulness

    The Power Of Now by Eckhart Tolle

    A seminal text that’s an international bestseller, you’ll learn the power of embracing the present moment for all its worth and how it can create a happier, more mindful life. While the book is not an easy read – go with pen and paper at the ready to jot down your thoughts and answers to prompts – it is a powerful text that can leave you with more answers than you’d thought.

    The Things You Can See Only When You Slow Down by Haemin Sunim

    Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on dealing with life’s setbacks, rest, relationships and more. The book is fuelled by requests Haemin wrote in response to questions on social media and is illustrated with calming images.

    Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites. More

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    The Books WH Editors Are Loving Right Now, Plus Must-Have Reading Tools

    We could wax lyrical about the plethora of books at your disposal and how they’re amazing for the wellbeing of your body and mind. Or we could refer you to #booktok, where any and all book goes, with a suitable aesthetic to match (bookstore, anyone?). But we know you know all that. What you don’t know are the books WH editors are loving and turning to as we take in brief siestas in April. Without any ado, the top reads we recommend you pull from the shelf and sink your teeth into.

    The books WH Editors Are Loving RN

    How To Kill Men And Get Away With It by Katy Brent

    “Fast-paced, dark, twisted and hilarious, this will get you out of any reading rut. If you’re a fan of Gone Girl, love a good female anti-hero or just need a break from predictable romance novels, you’ll love this book.”

    – Kelleigh Korevaar, managing editor

    Almost Adulting by Arden Rose

    “Just when we think we know how to be the “perfect adult”, life happens. This book covers a wide range of topics on how to become a “proper” grown up and how to survive adulthood.”

    – Chamain van Zyl, digital editor

    Verity by Colleen Hoover

    “I hadn’t read a book in a while and wanted to get back into it. This is the exact book that did it for me. From cover to cover, I read Lowen’s journey within a day. Couldn’t put it down. I won’t say anything more but it’s a must-read for mystery lovers.”

    – Michelle October, features editor

    The Seat Of The Soul by Gary Zukav

    “There isn’t a single conversation between my baby brother and I in which he doesn’t quote this book – which naturally drew me to it. The book’s teachings – such a deeper understanding of our actions, motivations and how the Universe operates at a ‘soul’ level are truly life-altering. Be warned: Heavy focus is required – definitely not the kind of book to read when feeling distracted.”

    – Kemong Mopedi, deputy editor

    Hear The Wind Sing by Haruki Murakami

    “One of the books I keep coming to. One of his earliest novels in which he writes about himself working at a jazz bar. It’s real and gritty and beautiful.”

    – Pia Hammond, creative director

    My Year Of Rest And Relaxation By Otessa Moshfegh

    “This is a story about a woman pursuing a year of hibernation from the world. In its ramblings there is something profound to be said – or so reviewers think. I haven’t read this one yet but it’s one I’m so looking forward to.”

    – Michelle October, features editor

    You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

    “There’s just something about a self-improvement book that gives life lessons with a humourous and hilarious outlook on life, that I absolutely love. From the reviews I’ve read, this book is like your best friend who doesn’t hold back. She gives you the straight and narrow answer you don’t want to hear, but with advice on how to change your situation.”

    – Chamain van Zyl, digital editor

    A Spell of Good Things by Ayobami Adebayo

    “I have loved award-winning Nigerian author Ayọ̀bámi’s work since reading her debut offering Stay With Me in 2019 – a book whose ending had me bawling my eyes out and sealed my fandom. I’ve only heard great things about A Spell of Good Things and can’t wait to get lost in its wealth, political corruption and romantic obsession storyline.”

    – Kemong Mopedi, deputy editor

    Never Let Me Go by Kazuo Ishiguro

    “A moving novel of three characters trying to understand their purpose. It’s a sad and fragile read.”

    – Pia Hammond, creative director

    Everything I Know About Love by Dolly Alderton

    “This has been my favourite read of 2023 (I’ve read it almost 20) and it’s one I will gift my girlfriends whenever I get the chance. It’s perfect if you feel like you’re stumbling through your 20s/30s and shows such a raw, real and beautiful side to being a young woman. Guaranteed to be a book you pass around your friendship group.”

    – Kelleigh Korevaar, managing editor

    We rate these reading tools as suitable aides for long sessions lost in the world of your book.

    Bending Man Bookmark Light

    This bookmark is just bendy enough to fold over your current chapter but not so bendy that it collapses. It’ll hold firm over that Game Of Thrones while shining much-needed light for evening sessions.

    Memory Foam Pillow

    Convert any uncomfortable chair into your reading nook with this soft, plush cushion that creates support along the back and supports your sides. Wanna curl up on the floor? This is your pal.

    Purple Hydraulic Book Light

    This purple gadget firmly clamps down on stubborn pages and holds firm, while giving you light to get through the next gripping chapter.

    Brown Kindle cover

    If you’re the Kindle type, hurray for you! This cover holds your reader and makes it feel kind of book-ish, while holding other essentials like cards.

    Cuddly Reader

    Um, this couldn’t be any cuter! It’ll hold up your book or tablet or Kindle for those sessions spent in different positions.

    Sixth Floor Eero chair

    Every reader needs a really good chair and this fits the bill. Wide enough to cosy up with your legs draped around for extended periods lost in another world. More