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    Take the wellness plunge with 8 of these picturesque resorts in The Maldives

    Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.With an overwhelming work schedule, long hours in front of the screen or a back-to-back itinerary of events, finding the time to breathe and take a break, doesn’t come easy – especially if you live in bustling metropolitan cities.An idyllic wellness escape to reset ready for 2024 is a must for new year to balance body and mind.Joali Being BodufushiThis property offers you personalised wellbeing programmes. From the minute you enter, this wellness sanctuary focuses on finding out which aspect of yourself from the Mind, Microbiome, Skin and Energy needs attention. Home to a total of 68 guest villas, consisting of 33 beach villas and 35 water villas, each accommodation comes with its own private infinity pool. Guided by a team of wellbeing experts, culinary maestros, herbalists, tea sommeliers, and personal trainers, among others, guests can fully immerse in the island’s elemental therapies and healing experiences. Inspired by the joy of spice markets is Aktar, also known as the herbology centre to treat any ailments naturally. For an immersive wellbeing experience, Areka provides recreation facilities with alternative healing treatments.The Hero ExperienceFor healing through water, the Watsu therapy takes place in the Kaashi and focuses on the art of letting go with the therapist who stretches you through free-flowing exercises. All you have to do is trust the process.For more information visit joalibeing.comSix Senses LaamuSurrounded by beautiful coral reefs, the accommodation options include a mix of overwater and beach villas. Prioritizing privacy and seclusion, this resort is situated in the Laamu Atoll, a 25-minute speedboat ride from Velana International. Visitors can discover their dosha with Ayurveda and enjoy nourishing local Maldives spa treatments and restorative facials. Each post-treatment relaxation session ends with a gut-cleansing smoothie at the juice bar to top up the experience. From the meals you relish to the way you sleep and the earth beneath your feet, wellness is seamlessly integrated into your overall Six Senses experience.The Hero ExperienceThrough a non-invasive wellness screening process, guests can book a consultation with the experts to understand what their body needs and then avail of a personalised spa treatment to cater to their specific needs. Through biohacking, the team at the resort can optimise the body’s natural processes to recover quicker, helping the guest to look their best and make the most of their brief stay at the resort. The hacks feature compression therapy, pain relief and instant tension release.For more information visit sixsenses.com/resorts/laamuCheval Blanc RandheliFrom a series of specially crafted experiences to exploring the marine-life-rich waters, this rejuvenating resort focuses on a results-driven renewal with three bespoke wellness journeys. The first is a Well-being Journey that encourages gentle restoration through healing activities; the second is a Detox and Fitness Journey which sheds light on de-stressing and blends healthy dieting with diverse spa, fitness and sports practices; and the third is the Family Well-being Journey for the full family to accomplish their goals together through spa lessons and a teamwork culinary session.The Hero ExperienceTry the Moon Salutation Yoga for a soul-nourishing session at the Spa Yoga pavilion surrounded by the shimmering waters of Noonu Atoll. The session is followed by a Carte Blanche dining experience in the privacy of your villa.For more information visit chevalblanc.comBaros MaldivesOne of the oldest resorts in the Maldives, guests here can put wellness at the forefront with experiences such as a complimentary morning yoga class on The Lighthouse Deck. The waves will lap gently on the sandbank shore as you stretch and breathe. The Serenity Spa therapists can expertly tailor a series of treatments to suit individual guests to deliver maximum benefit during their holiday at Baros Maldives. For soothing one’s mind and spirit, private yoga and meditation sessions can be arranged in the air-conditioned spa pavilion, on the guest’s villa deck, on the Lighthouse Deck or at sunrise and sunset on a sandbank.The Hero ExperienceThe property’s resident yoga therapist takes guests on a yoga journey with advanced poses on the deck, where they are surrounded by crystal-clear water.For more information visit baros.comFinolhuThis property is situated in the Baa Atoll, a UNESCO Biosphere Reserve in the Maldives. The resort’s Wellness Centre allows guests to enjoy a refreshing yoga session or an invigorating workout in an oceanfront setting amidst lush surroundings. With activities such as the semi-submarine, visitors can enjoy this experience to witness nature first-hand. Whether guests are staying as couples, family, or a group of friends, Finolhu is designed as an island playground with a choice of immersive experiences for everyone.The Hero ExperienceCool down by sweating with the Hydrotherapy that instantly cleans the skin and ensures you feel relaxed. The facilities at Fehi Spa after an intense workout help to reduce muscle soreness the next day, with the plunge pool hydrotherapy an absolute must-try.For more information visit finolhu.comAnantara Kihavah Madives VillasThis state-of-the-art resort works on healing from the inside out through the healing properties of indigenous plants and fruits. With restorative facials and vitamin IV infusions, including other detoxification therapies, its luxurious water villa spa goes back in time to rely on 5,000-year-old natural Ayurvedic healing techniques. From holistic treatments to a customised rejuvenation journey with the resident Ayurvedic Master, visitors here can elevate their wellness experience at the resort’s stunning overwater Maldives spa.The Hero ExperienceTry the Kativasthi which is a unique spinal herbal bath where a small natural paster reservoir is created on the lower back with the bare skin acting as its base. The medicated oil remains there for 45 minutes and is used to treat chronic or acute back pains including spinal disorders, lumbar spondylosis, sciatica and osteoporosis.For more information visit anantara.com/kihavah-maldivesSoneva SoulThis transformative wellness concept uses uplifting ancient healing wisdom coupled with the latest in science and innovation to connect the mind and soul. The resort’s experienced therapists create a personalised wellness experience that empowers each guest to achieve long-term wellness goals. With its nature-inspired design, the island’s wellness sanctuaries blend integrative medicine and complementary therapies to promote true healing and attempt to release visitors from unexplained stress and chronic illnesses.The Hero ExperienceThe Medicinal Herbal Bath layers guests with both fresh and dry elements to boost their mood, calm the mind, soothe sore muscles, open pores, soften skin and promote a restful sleep.For more information visit soneva.com/soneva-soulJumeirah Maldives Olhahali IslandSituated in the heart of Olhahali Island, this picturesque resort stands out for its Mediterranean chic design. Guests can take their pick with the therapeutic spa treatments or access the 24-hour fitness centre with captivating views of the crystal waves. Located just an hour by speedboat, or 15 minutes by seaplane, from Velana International, this property set in a beautiful archipelago is curated with calming interiors and lush green vegetation all around for nature to play its part in your wellness journey.The Hero ExperienceFor an elevated wellbeing experience, opt for the Tibetan Crystal Healing Massage that allows the power of the Tibetan Singing Bowl and Healing Crystals to take root. As the treatment focuses on the vibrational sound that aids the vital energy to achieve a deeper sense of relaxation, the crystals interact with the body’s energy field, creating balance and alignment.For more information visit jumeirah.com /stay/maldives/jumeirah-maldivesThe Alignment Issue with FitnGlam  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    9 stress reduction techniques for optimal health in 2024

    Lifeby Ruman Baig2 hours ago Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.Deep BreathingPractise diaphragmatic breathing to reduce stress. Deep breaths increase oxygen flow, promoting skin cell regeneration and improving overall skin health. Try breathing in for a count of 4 and out for a count of 6 to activate the parasympathetic nervous system.MeditationEngage in mindfulness meditation to calm the mind. Reduced stress levels can prevent skin issues like acne and eczema, promoting a healthier complexion. An app such as Calm or Superhuman will help guide you.YogaIncorporate yoga into your routine for physical and mental relaxation. Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.HydrationStay adequately hydrated as it supports skin elasticity and texture. Dehydration can contribute to stress, impacting skin health negatively. Electrolytes play a huge part in keeping you hydrated, we love Humantra.Nature WalksSpend time in nature to reduce cortisol levels. Fresh air and green surroundings contribute to a sense of calm, positively impacting skin health.Sleep QualityPrioritise quality sleep for skin rejuvenation. During deep sleep, the body repairs and regenerates cells, contributing to a radiant complexion and overall wellbeing.Try to stick to the same bed time and wake time as this supports an optimal circadian rhythm. Morning light is also important as is not eating before bed and having 30 minutes to 1 our without screentime before you go to bed.AromatherapyUse calming scents like lavender or chamomile to relax. Aromatherapy can reduce stress-related skin issues and promote a soothing environment, try Aromatherapy Associates.Digital DetoxLimit screen time to mitigate stress. Constant exposure to screens can contribute to skin problems, taking breaks and limiting social media fosters relaxation.Art & CreativityEngage in artistic activities as a form of expression. Creating art can be therapeutic, reducing stress and promoting a healthy mindset that reflects on the skin.December – The Winter Escape Issue with Rolls Royce  – Download Now– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied More

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    Vision boards: 4 different ways to make create one for 2024

    Life

    by Ruman Baig
    2 hours ago

    Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.
    This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.
    If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.
    Different Ways to Create a Vision Board:
    Traditional Collage:

    Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.
    Digital Vision Board:

    Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.
    Themed Boards:

    Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.
    Mind Map Vision Board:

    Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.
    The Reasons Behind Vision Boards:
    Visualization and Law of Attraction:
    Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.
    Clarity and Focus:
    The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.
    Motivation and Positive Reinforcement:
    Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.
    Brain Engagement:
    Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.
    Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.
    Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash & Pinterest: More

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    Vision boards: 4 different ways to create one for 2024

    Lifeby Ruman Baig18 hours ago Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.Different Ways to Create a Vision Board:Traditional Collage:Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.Digital Vision Board:Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.Themed Boards:Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.Mind Map Vision Board:Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.The Reasons Behind Vision Boards:Visualization and Law of Attraction:Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.Clarity and Focus:The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.Motivation and Positive Reinforcement:Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.Brain Engagement:Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Unsplash & Pinterest: More

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    Best places to spend Christmas and New Year’s Eve in Dubai

    Life

    by Ruman Baig
    2 hours ago

    Looking for the best places to ring in the New Year and celebrate Christmas this year in Dubai? We’ve got an editor-approved list of all the hotspots in the city.
    Take a look at our exclusive Christmas and New Year’s Eve guide with all the details about what each of these places has to offer.
    Christmas:
    MOTT32

    Location: Level 73,The Address, JBR.Event: Festive themed brunch.Date: December 25, 2023.Timing: 12:30pm – 4:00pmThe Details: Packages begin at Dhs475 forsoft drinks, and Dhs595 for house beverages.
    NETSU:

    Location: Mandarin Oriental Jumeirah, DubaiEvent: Kurisumasu brunch on Christmas DayDate: December 25, 2023Timings: 12:30pm – 4:00pmThe Details: Dhs550 per person, inclusive of a selection of premium beverages, Dhs250 for children aged 4 to 12.
    TORNO SUBITO:

    Location: W Dubai, The PalmEvent: Christmas Eve dinnerDate: December 24, 2023Timings: 8:00pm – 12:00 AMThe Details: A four-course set menu forDhs559 per person, the beverage package for Dhs859
    LPM:

    Location: DIFCEvent: Christmas brunchDate: December 25, 2023Timings: 12:00pm – 3:00pmThe DetailsDhs610 sharing menu perperson.
    JOSETTE:

    Location: ICD BrookfieldPlace, DIFCEvent: Daytime and evening brunchDate: December 24 and 25, 2023The Details: Packages include Dhs395 non-alcoholic, Dhs550 house beverage and Dhs750 champagne.
    THE ARTS CLUB

    Location: ICD Brookfield PlaceEvent: Lunch and dinner at The BrasserieDate: December 24 and 25, 2023The Details: The Brasserie Christmas menu priced at Dhs550 per person.
    RUYA DUBAI

    Location: The St. Regis Dubai, The Palm HotelEvent: Festive BrunchDate: December 23The Details: Festive Brunch set menu at AED 450 inclusive of soft beverages | AED 550 inclusive of house beverages
    New Year’s Eve:
    MAYABAY

    Location: Jumeirah Al NaseemEvent: Dinner and midnight fireworksThe Details: Dhs3,500 per adult Lounge area, Dhs2,500 per adult Main Dining area, Dhs1,000 per adult Bar and sushi counter and kids above 7 years old until midnight
    ALICI

    Location: Bluewaters IslandEvent: Dinner and live performancesThe Details: Dhs2,000 per adult outdoor, Dhs1,800 per adult indoor.
    IL BORRO TUSCAN BISTRO

    Location: Jumeirah Al NaseemEvent: Dinner and live music by the Alma Chula bandThe Details: Dhs1,800 per adult, Dhs900 for kids above 12 years old, Dhs900 per adult for the bar.
    SEA FU

    Location: Four Seasons, JumeirahEvent: Sophisticated dining and live DJ until midnight.The Details: Package priced at Dhs3,150.
    ATTIKO

    Location: W Dubai, Mina SeyahiEvent: Dinner and firework displayThe Details: Outdoor experience forDhs3,500 per person, while indoor seating is Dhs2,500 per person.
    LPM

    Location: DIFCEvent: Hollywood-themed masqueradeThe Details: Minimum spend of Dhs1,500 per person – A la carte menu.
    THE ARTS CLUB

    Location: ICD Brookfield PlaceEvent: A night of dinner and dancing at The BrasserieThe Details: Minimum spends apply, strictly black tie, reservations only.
    December – The Winter Escape Issue with Rolls Royce  – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    4 creative ways to make your vision boards for 2024

    Life

    by Ruman Baig
    2 hours ago

    Vision boards have become a popular tool for manifesting goals, dreams, and aspirations.
    This visually engaging practice involves creating a collage of images, words, and symbols that represent your desires and objectives.
    If you’re intrigued by the idea and are looking for road map on how to create one, what’s the reasons behind their effectiveness, and understand how this creative process can positively impact your life, we’ve got you covered.
    Different Ways to Create a Vision Board:
    Traditional Collage:

    Gather magazines, scissors, glue, and a sturdy board. Flip through magazines, cut out images and phrases that resonate with your goals. Arrange and glue the selected items onto the board.
    Digital Vision Board:

    Use online platforms or graphic design software to create a virtual vision board. Collect images and quotes from the internet that inspire you. Arrange them on a digital canvas and save the file for easy access.
    Themed Boards:

    Focus on specific areas of your life (e.g., career, relationships, health, travel). Create separate boards for each theme, allowing for a more detailed and targeted approach.
    Mind Map Vision Board:

    Start with a central idea or goal in the center of the board. Branch out with images and words that relate to different aspects of that goal. Connect the elements to visualize the interplay between different areas of your life.
    The Reasons Behind Vision Boards:
    Visualization and Law of Attraction:
    Vision boards serve as powerful tools for visualizing your goals, aligning with the law of attraction. By regularly exposing yourself to your aspirations, you’re sending a constant message to your subconscious mind, reinforcing your intentions.
    Clarity and Focus:
    The process of selecting and arranging images forces you to clarify your goals. Vision boards act as a focal point, helping you concentrate on what truly matters to you amid life’s distractions.
    Motivation and Positive Reinforcement:
    Seeing your goals represented visually can be a daily reminder of your aspirations. The positive reinforcement gained from acknowledging your progress fosters motivation.
    Brain Engagement:
    Creating a vision board engages both the creative and logical parts of your brain. This holistic approach enhances your ability to think critically about your goals while expressing them artistically.
    Incorporating vision boards into your routine can be a transformative experience. Whether through traditional collages or digital formats, the act of visualizing and articulating your goals contributes to a more focused, motivated, and purposeful life.
    Take the time to create a vision board, and watch as it becomes a dynamic tool in shaping your future.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash & Pinterest: More

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    Festive spirit: Best places to spend Christmas and New Year’s Eve in Dubai

    Life

    by Ruman Baig
    1 hour ago

    Looking for the best places to ring in the New Year and celebrate Christmas this year in Dubai? We’ve got an editor-approved list of all the hotspots in the city.
    Take a look at our exclusive Christmas and New Year’s Eve guide with all the details about what each of these places has to offer.
    Christmas:
    MOTT32

    Location: Level 73,The Address, JBR.Event: Festive themed brunch.Date: December 25, 2023.Timing: 12:30pm – 4:00pmThe Details: Packages begin at Dhs475 forsoft drinks, and Dhs595 for house beverages.
    NETSU:

    Location: Mandarin Oriental Jumeirah, DubaiEvent: Kurisumasu brunch on Christmas DayDate: December 25, 2023Timings: 12:30pm – 4:00pmThe Details: Dhs550 per person, inclusive of a selection of premium beverages, Dhs250 for children aged 4 to 12.
    TORNO SUBITO:

    Location: W Dubai, The PalmEvent: Christmas Eve dinnerDate: December 24, 2023Timings: 8:00pm – 12:00 AMThe Details: A four-course set menu forDhs559 per person, the beverage package for Dhs859
    LPM:

    Location: DIFCEvent: Christmas brunchDate: December 25, 2023Timings: 12:00pm – 3:00pmThe DetailsDhs610 sharing menu perperson.
    JOSETTE:

    Location: ICD BrookfieldPlace, DIFCEvent: Daytime and evening brunchDate: December 24 and 25, 2023The Details: Packages include Dhs395 non-alcoholic, Dhs550 house beverage and Dhs750 champagne.
    THE ARTS CLUB

    Location: ICD Brookfield PlaceEvent: Lunch and dinner at The BrasserieDate: December 24 and 25, 2023The Details: The Brasserie Christmas menu priced at Dhs550 per person.
    New Year’s Eve:
    MAYABAY

    Location: Jumeirah Al NaseemEvent: Dinner and midnight fireworksThe Details: Dhs3,500 per adult Lounge area, Dhs2,500 per adult Main Dining area, Dhs1,000 per adult Bar and sushi counter and kids above 7 years old until midnight
    ALICI

    Location: Bluewaters IslandEvent: Dinner and live performancesThe Details: Dhs2,000 per adult outdoor, Dhs1,800 per adult indoor.
    IL BORRO TUSCAN BISTRO

    Location: Jumeirah Al NaseemEvent: Dinner and live music by the Alma Chula bandThe Details: Dhs1,800 per adult, Dhs900 for kids above 12 years old, Dhs900 per adult for the bar.
    SEA FU

    Location: Four Seasons, JumeirahEvent: Sophisticated dining and live DJ until midnight.The Details: Package priced at Dhs3,150.
    ATTIKO

    Location: W Dubai, Mina SeyahiEvent: Dinner and firework displayThe Details: Outdoor experience forDhs3,500 per person, while indoor seating is Dhs2,500 per person.
    LPM

    Location: DIFCEvent: Hollywood-themed masqueradeThe Details: Minimum spend of Dhs1,500 per person – A la carte menu.
    THE ARTS CLUB

    Location: ICD Brookfield PlaceEvent: A night of dinner and dancing at The BrasserieThe Details: Minimum spends apply, strictly black tie, reservations only.
    December – The Winter Escape Issue with Rolls Royce  – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More