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    Arabella Chi shows off her incredible figure as she hits the gym after roadside robbery

    ARABELLA Chi flaunted her incredible figure in the gym after suffering a terrifying robbery. The ITV2 star, 32, was pulled from her car and robbed after being singled out by a crime gang that targets Brits while on a recent holiday in Spain.
    Arabella showed off her incredible figure in the gym
    She’s been getting into the swing of things since the robbery
    The Sun exclusively reported how the model, who is dating Manchester City’s Ruben Dias, feared for her life during the attack.
    However, Arabella is determined not to let the negative experience bring her down.
    The star has already got back into the swing of things on her Instagram, sharing sizzling snaps.
    Arabella showed off her incredibly toned figure in a skintight black cropped gym top and matching leggings.
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    Arabella’s toned abs were visible in the hot mirror selfie.
    She teamed the sporty glam look with white Nike socks, and a pair of white running trainers.
    The stunning model wore her blonde locks up in a high ponytail.
    She sported a make-up free look, as told fans, “home never felt so good!”
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    It comes after she recently stripped off to pink lace lingerie.
    The Love Island star, 32, took to Instagram to share a steamy post showing her posing in the two piece.
    Arabella sent fans wild with the upload which showed her posing seductively for the camera.
    Arabella and her dad Paul were returning to the UK from their home in Ibiza on Thursday when the attack happened.
    The gang struck after watching them drive off the ferry from Ibiza to Barcelona.
    The robbers made off with Arabella’s luxury handbag, her purse and passports.
    The gang are said to have used a high-tech device that unlocks vehicles remotely.
    It is a method that has become common in recent years, with thefts of fancy motors rocketing in the UK.
    Arabella and her dad Paul were returning to the UK from their home in Ibiza when the attack happenedCredit: Instagram More

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    Legendary rapper Busta Rhymes reveals body transformation as he loses SEVEN stone and swaps belly for six pack

    BUSTA Rhymes has revealed his body transformation after losing seven stone and swapping his belly for a six pack.Legendary rapper Busta, 51, showed off the incredible fruits of his labour while posing for a jaw-dropping gym snap.
    Busta Rhymes has revealed his body transformation after losing seven stoneCredit: Getty
    The record producer has adopted a gruelling workout regime in recent months, after being told by doctors he could die without life-changing surgery.
    According to a Facebook video from Men’s Health, he lost the weight in just one year, having weight 24 stone at the height of the Covid pandemic.
    Busta’s fans were full of praise, commenting, “Goooo Busta so proud of you well done,” and, “I love this for him. He looks amazing.”
    He previously told the publication how his father Trevor’s untimely death in 2014 caused his health to decline.
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    Busta said, “I just kept drinking, smoking, eating bad – the whole nasty – and recording a bunch of songs just to escape the pain.
    “I also had a 90 percent blockage in my throat because of polyps on my vocal cords, and my breathing was bad.”
    It all came to a head when the Gimme Some More hitmaker suffered an asthma attack during a steamy night with his ex-partner.
    He soon underwent an operation to fix the problem, which spurred him on to take control of his life.
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    The BET award-winner added, “I ran from the surgery as long as I could, but after that weekend I saw the doctor and he looked at my throat and he said I could die in my sleep.
    “That’s when I got surgery and started to get back in shape.”
    He showed off the incredible fruits of his labour in a gym snapCredit: Instagram/@bustarhymes
    He claimed to have lost the weight in just one yearCredit: Twitter More

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    Natasha Hamilton shows off ‘real post baby body’ but admits ‘I feel like s*** and I’m insecure’

    ATOMIC Kitten’s Natasha Hamilton took to social media to share her candid thoughts about her postpartum figure.Atomic Kitten’s Natasha Hamilton has opened up about her postpartum body confidenceCredit: Getty
    Natasha showed off her gruelling workout routine including weighted exercisesCredit: instagram/@natashahamilton
    The singer seemed to be breaking a sweat as she used gym equipmentCredit: instagram/@natashahamilton
    The former Atomic Kitten star gave her followers a glimpse into her workout routine since giving birth to her fifth child in August.
    Natasha, 41, could be seen sporting a sports bra and leggings ensemble whilst energetically working out in the gym.
    From using an electric bike to dumbbells and lunges, the singer gave it her all as she broke a sweat during the gruelling regime.
    Despite her hard work, she detailed in the caption her struggles with her body image and admitted to feeling like “sh*t.”
    She explained: “I’ve really debated putting this video up today because of how I look. It’s not one of those, easy-on-the-eye fitness videos.
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    “It’s not me looking anything like how I want to look. But it’s a true representation of where I’m at with my fitness and I have to be honest with that.”
    Natasha went on to say: “I feel quite annoyed at myself for even feeling like this. But I can’t help feel like others women out there who’ve had children around the same time are looking so good already, and if I’m being honest, I often think, ‘will I ever look the way I want to look ever again?’
    “The insecurity is real! It is hard to look at myself at the mo and give myself the love I deserve.
    “I spent hours in front of studio mirrors last week in my show rehearsals and by the end of the day my mind was exhausted with all the shitty things I’d thought about myself during those 2 days.”
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    She later added: “Having Body Confidence really is a challenge at times and I know I I need to be a lot kinder to myself.
    “I’ve been called too thin, too flat chested (before my op) I’ve had a tummy tuck obviously (this is when I was slimmer) Have I had a face lift? Is your bum normal?…the list goes on and a load of other shit over the years…maybe I have been weakened by peoples nasty comments that putting up a video where I’m not looking at my best makes me me feel so nervous and that I will be judged?”
    This comes after Natasha gave birth a little girl named Kitty, her first child with husband Charles Gay.
    Back in February the former Atomic Kitten singer announced the lovely news that she was pregnant again.
    She could be seen sporting leggings and a sports bra in the clipCredit: instagram/@natashahamilton
    Natasha welcomed her fifth child in AugustCredit: Getty More

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    Charlotte Dawson hits back at bodyshamers and vows to embrace her ‘flubber belly’ as she opens up on weight gain

    CHARLOTTE Dawson has proudly flaunted her postpartum figure online. The mum-of-two said she is embracing her “tiger stripes” and “flubber belly” as she stresses the importance of body positivity.
    Charlotte Dawson proudly shows off her post-baby body with fans online
    Last week she stood in her dressing room in her bra and underwear, joking that she has “udders”.
    She welcomed baby Jude in August and she shares son Noah, two with her fiance Matt Sarsfield.
    After putting on weight during her pregnancy, which is a totally normal part of bringing a human into the world, Charlotte told MailOnline: “‘I just feel like showing the realness of life is the best thing to do and I don’t get why people don’t do that anyway. It’s just reality isn’t it?’ 
    “I’d lost quite a lot of weight before I had Jude. And I am a lot bigger now but you know I’ve had two kids – do you know what I mean? 
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    “I’ve just got to embrace the tiger stripes, embrace the flubber belly and just make them feel loved on my body.”
    She joked that she calls her bunions names like Barry and Bill the bunions, saying that it makes it funny.
    The former Ex On The Beach star was praised by fans for showing off her “real body” during a sweaty home workout.
    She told how she was proving her own “Monday motivation” as she stripped to a grey sports bra and navy vest.
    Most read in Celebrity
    She finished off her fitness look with matching skintight navy leggings ad white socks pulled up over the hemline.
    Charlotte went make-up free and piled her brunette hair on her head to keep it out of the way during her fun-filled scenes showcased on Instagram.
    The proud mum – who herself is comedy legend Les Dawson’s daughter – brought son Noah along as her cheerleader as she got stuck into a video workout.
    The exercises were from her own Chazza’s Belleh Blaster plan and saw her doing leg lifts and courtesy lunges before whirling around the room.
    Little Jude lay on his back watching the hilarious scenes play out in front of him.
    One fan praised her “realness” and wrote in their Instagram comment: “I love how real you are fair play my oldest is 13 and I still haven’t found the motivation.”
    A second added: “Charlotte, bloody love you, amazing, real straight down the line, your dad will be so proud of his girl.”
    A third added: “U bring so much sunshine into our lives. You’re amazing.”
    Charlotte said that she is embracing her stretch marks and tummyCredit: Getty More

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    Vernon Kay crosses finish line after running 27 miles for epic ultra-marathon for Children In Need

    HE has got off to a roaring start after finishing the first leg of his epic Radio 2 ultra-marathon for Children In Need today.And now Vernon Kay is ready and raring to go on the second part of his mammoth challenge tomorrow after already running an impressive 27.2 miles from Leicester to Derby.
    Vernon Kay finished the first leg of his Radio 2 ultra-marathon for Children In NeedCredit: Tracey Welch BBC
    Speaking exclusively to The Sun from a leisure centre after completing his first day, Vernon said: “We were saying on the run, it’s the bad people who make the news but running through Leicestershire my spirits were so lifted by the public.
    “The generosity of spirit has been unbelievable.”
    With the first stage under his belt, Vernon admitted he was feeling nervous as he prepared to take on the hilliest part of his 110mile journey – going through the Peak District.
    He added: “I’m lying on the floor of a leisure centre right now, then we’ll have a debrief and then I’m having an ice bath.
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    “The route is really hilly so I’m not looking forward to it. I ran for 27 miles today and took three breaks. This section is so far so I’ll be running and walking.”
    Vernon appeared live on Radio 2 throughout the day to update listeners on his progress.

    He said earlier: “The hip just said ‘hello’ on the last mile, and my toes have got a bit twingey, but we knew that would happen anyway, so we’ll get that massaged out and then we’ll crack on, I don’t really want to rest because I feel good!.
    “The Radio 2 listeners are really showing their support, it’s awesome.
    Most read in Celebrity
    “We’re just coming up to 15 and a bit miles. We’ve got a couple of lovely ladies joining us from Ivanhoe Running club.
    “Just had a massage on the left leg, but I think that’s going to be the achilles heel – quite literally.”
    Fans can donate at www.bbc.co.uk/vernon. More

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    How Jean Claude Van Damme seduced A-list pop star and married five times – inside the crazy love life of an action icon

    HIS amazing physique won him the nickname “The Muscles from Brussels” and he has appeared in scores of martial arts movies.But Jean-Claude Van Damme says one of his biggest achievements has been seducing women — without any effort at all.
    Jean-Claude Van Damme says one of his biggest achievements has been seducing women — without any effort at allCredit: Getty – Contributor
    Jean-Claude’s famous exes including Kylie Minogue who he met on the set of Street FighterCredit: Rex
    Jean-Claude and Gladys Portugues divorced in 1992 but remarried in 1999Credit: Getty
    He has dated a string of celebrities from Kylie Minogue and Princess Stephanie of Monaco to actress Tatum O’Neal and Beverly Hills 90210 star Tori Spelling.
    In a big-headed boast, the 63-year-old who has appeared in more than 60 movies including action thrillers Bloodsport and Kickboxer, says getting dates with them was easy because he was so good looking — even if he didn’t know how to charm them with words.
    The star is more like Jean-Claude VAIN Damme as he says: “When I look back at how I looked then, I think, ‘Wow, I was kind of handsome’.
    “No wonder I didn’t have to talk to girls.
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    “I didn’t know how to talk to girls, but it didn’t matter because I was so handsome.
    “I’d be stuttering, going, ‘Er . . .  er . . .  do you want to eat with me tonight?’ and they’d be like, ‘Sure’. It was that easy.
    “I think I’m still popular, but I’m a sleeping Van Damme now.”
    Jean-Claude grew up in Brussels with his mum, accountant Eliana, and dad, florist Eugene.
    Most read in Celebrity
    He found his passion aged ten, when his father enrolled him in karate school.
    ‘I’m an expert in divorce’
    After years of fighting his way in the martial arts industry in Belgium, he moved to the US in 1982 to pursue acting.
    From then he worked in various jobs until he landed his big break in the 1988 film Bloodsport.
    And fame and fortune was not all that followed.
    The action man reveals how he has battled bipolar disorder and drug addiction but says he has had an amazing life thanks to his love of fitness, dogs and women.
    He has been married five times, to four different women, but along the way he also confesses to numerous affairs.
    Jean-Claude first married personal trainer Maria Rodriguez in 1980 then wed Cynthia Derderian in 1985, which lasted just a few months.
    In 1987, bodybuilder Gladys Portugues became his third wife and they had children Kristopher, now 36, and Bianca, 33, who are both actors.
    He and Gladys divorced in 1992 and then he found his fourth wife, actress Darcy LaPier, who he married in 1994 and had son Nicholas with.
    The 28-year-old is also an actor.
    Yet while Darcy was pregnant, he admits he had a fling with co-star Kylie Minogue during the filming of the 1994 movie Street Fighter in Thailand.
    He says: “It happened. I was in Thailand, we had an affair. Sweet kiss, beautiful love-making.”
    He and Darcy divorced and Gladys, now 66, remarried him in 1999.
    They nearly split up again in 2015 but patched up their relationship and are still married today, living in Los Angeles.
    Laughing, he says: “I am an expert in divorce, because I’ve been divorced four times.
    “You believe in love and you want to lock that down for life. And then you realise that it’s not working.
    “It doesn’t matter whose fault it is.
    “The only medication through a divorce is to try not to yell, stay distant and give yourself time.
    “We have a tendency to think that there’s only one person we can love.
    “But humans have a big energy, which means you can have lots of people you love out there.”
    When he was offered a cameo role on the sitcom Friends in 1996, the lothario was given a part where he would not get to seduce his co-stars.
    His guest appearance during the Super Bowl-themed episode The One After The Super Bowl was with Jennifer Aniston’s character, Rachel, and Courteney Cox’s Monica.
    Jean-Claude pictured mid-workout in 1988, the action star says he can still do the splitsCredit: Getty
    Jean-Claude and fourth wife, actress Darcy LaPierCredit: Rex
    They both end up kissing the action hero and then clashing over his attention, until he suggests a threesome and they dump him.
    Speaking from Belgium while visiting family, Jean-Claude tells us: “I didn’t know much about Friends as I was so busy.
    “I had no idea what a huge show it was.
    “I had no idea who Jennifer Aniston or Courteney Cox were.
    “So I was on the set with Courteney and Jennifer and they came to me and it’s a kissing scene and they kissed me, but I didn’t ask for a kiss.
    “And then the director said, ‘A little more extravagant please’. It was funny.
    “Only later on I found out who Jennifer and Courteney were — after I’d finished filming.
    “I saw them in the magazines and I said to my friend, ‘If I’d known who they were before we started filming I would have kissed them for such a long, long time and I would have done an even better kiss’.
    “But I didn’t know, and since then I’ve never kissed either of them.”
    While on set he also discovered that years of training and strict diet habits, where he eats eight times a day, meant his bottom cheeks were so strong he could crack a nut with them.
    Describing the bizarre party trick, he says: “I was on Friends when I did it and it was a very cool joke.
    “Everyone thought it would be impossible to crack a nut that way, but when you have a strong butt, anything is possible.
    “I used to do ballet dancing, so that helped me a lot with my strength in different types of positions.”
    He said he came up with the idea after being unable to find a nutcracker at his home.
    ‘As good an actor as Pacino or De Niro’
    “It was a big struggle, but the ballet helped,” he said with a laugh.
    Despite an exciting life, he has faced struggles.
    He had a drug addiction, which at one point led to him spending a staggering £10,000 a week on cocaine.
    The actor also had a lifelong battle with bipolar disorder, which saw him have lows where he would stay at home eating only “carrots and raw cauliflower” and highs where he would party all night.
    Jean-Claude says of his condition: “I have had my ups and downs. I will never be 100 per cent OK.
    “I will have those lows and you have to click off.
    “It’s very hard to go to the gym when you have a low, so when that happens I train with very light weights.
    “That way I still have some movement.
    “I always feel better after I go to the gym. It’s a non-stop battle. It’s a chemical thing.”
    His focus on exercise throughout his life means he can “absolutely” still do a 360-degree karate kick and the splits.
    He says: “It’s cool, because it encourages other people to do stretching and to go to the gym.
    “I trained since I was very young.
    “You release serotonin, this natural happiness, and the more you do it, the more you want it.”
    Neither his workout routine nor career have slowed down.
    In the past year he has starred in the movie Darkness Of Man and family film Minions: The Rise Of Gru.
    Now he is following in the footsteps of his pop singer ex Kylie by having his own alcohol line.
    Jean-Claude co-owns Old Oak Irish Whiskey and despite his buff body, says he loves to drink it.
    He adds: “I have my little whiskey at night, one, two, three times a week. It makes me tipsy.”
    It is all about the little things in life for the Hollywood star, who loves nothing more than curling up with his dogs these days.
    He says: “I now relax with my animals, I’ve got a weakness for animals. I’m crazy about them.
    “I have Lola, I’ve got Mark, I’ve got Indy, I’ve got Nicky, I’ve got Dachca, Macha and Scarface.
    “Altogether at one time I had 11 dogs, including one in a wheelchair, one with three legs, from different countries like Bulgaria. All adopted.
    “They’re the best.”
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    But he has no plans to put his feet up full-time because he knows exactly what his fans want from him.
    He admits: “I am as good an actor as Al Pacino or Robert De Niro but people will always want to see me kick ass.”
    Jean-Claude counts Princess Stephanie of Monaco among his exesCredit: EPA
    The actor also dated 90210 star Tori SpellingCredit: Getty
    Tatum O’Neal also dated Jean-ClaudeCredit: Getty
    Jean-Claude found his passion aged ten, when his father enrolled him in karate schoolCredit: Sygma
    Jean-Claude co-owns Old Oak Irish Whiskey and despite his buff body, says he loves to drink it. More

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    Kerry Katona strips to show off her boobs during workout as fans warn ‘that top is ready to burst’

    KERRY Katona showed off her bust during a workout and fans warned her that her “top is ready to burst”. The TV personality took to social media where she posted a sweaty selfie after her intense fitness session.
    Kerry’s fans were treated to a steamy snap
    The star posted a busty selfie – and fans said her “top is ready to burst”
    Kerry beamed at the camera while putting on a busty display in a tight black sports bra.
    From a low angle, Kerry’s boobs seemed large.
    She captioned the post: “Can’t beat a good workout in the morning with @mfitisback who’s gonna join me?????”
    But fans were left stunned by the photo, with many warning the star that her “top is ready to burst”.
    Read more on Kerry Katona
    One wrote: “Why do you need to lift your top? Oh yeah, attention.”
    Another added: “It’s ready to burst that top is.”
    A third commented: “They look massive, wow.”
    A fourth gushed: “What a rack, love them.”
    Most read in Showbiz
    A fifth added: “You are unbelievably sexy.”
    The 40-year-old went under the knife again earlier this month, having previously had her 36EE boobs lifted in 2019.
    Kerry had had a breast enlargement done by renowned surgeon Dr Maurino Joffily in Harley Street, and in 2021 she visited him again for the reduction.
    It comes after Kerry recently stripped down to her swimwear to show off her three stone weight loss.
    The former model was plugging her OnlyFans account by wearing a branded swimsuit.
    “Summer sun continues,” wrote the star, as she advertised the raunchy snaps website.
    Two days ago, the former singer shared a wild theory about Britney Spears after the pop superstar terrified fans by dancing with knives.
    Earlier this year Kerry and her rarely-seen sibling jetted to Turkey together to get their teeth done and later showed off brand new smiles.
    Mum-of-five Kerry recently revealed plans to relocate to Spain next year.
    Writing in her OK! column she said: “Being out there just made us want to move abroad even more and we are going to do it next summer.
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    “We’ve wanted to move abroad for years, but now the kids are getting older and only DJ is in school it’s easier.
    Kerry showed off her amazing weight transformation recentlyCredit: instagram More

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    Jean-Claude Van Damme reveals secret to his ripped body – and you’ve probably drank a pint of it

    HE is known as the Muscles from Brussels thanks to the physique he has shown off in action films including Bloodsport, Universal Soldier and Kickboxer.Now Jean-Claude Van Damme has revealed the secret to his hardcore workout regime – and for once it is something I can totally get behind.
    Jean-Claude Van Damme revealed the secret to his hardcore workout regimeCredit: Getty
    In an exclusive chat at the launch of his Old Oak Irish Whiskey, Jean-Claude said: “I was drinking a lot of Guinness. Guinness is a good drink because it has a lot of iron.
    “So when you wake up the next day and go to the gym, it is bene- ficial. I know that when I have a Guinness I feel very strong for training the next day.”
    I’ll give it a try the next time I head to David Lloyd.
    Jean-Claude also praised actors following in his footsteps in the action film world, including brothers Chris and Liam Hemsworth.
    Read More on Bizarre
    The actor starred in Expendables II with Liam in 2012 and said he was impressed by how far the brothers had come.
    He added: “They are handsome boys. They are great actors and they are in good condition.
    “I like the new generation. I put my hands up, these films aren’t easy to make.”
    Mariah’s warming up for festive fan fun
    AS the Queen of Christmas, each year Mariah Carey jokingly declares the festive season arrives on November 1.
    Most read in Bizarre
    But clearly she is enjoying the last week of a balmy October in Los Angeles.
    Each year Mariah Carey jokingly declares the festive season arrives on November 1Credit: Getty
    In a figure-skimming dress and glimmering jewellery, the All I Want For Christmas Is You singer headed out for a meal at sushi restaurant Nobu at the weekend.
    She kicks off her Merry Christmas One And All! tour across North America on November 15 and similarly fabulous frocks are sure to feature on stage.
    Fingers crossed music’s most notorious diva doesn’t have reason to turn into the Grinch.
    Suki chances her charm
    ROBERT PATTINSON and Suki Waterhouse made a rare public appearance together at a charity gala in LA.
    The British actors have been dating for five years – a lifetime in Hollywood – and moved in together some six months ago.
    Robert Pattinson and Suki Waterhouse made a rare public appearance togetherCredit: Splash
    She spilled the beans on the next step in their relationship this month, admitting she is untidy.
    Suki confessed: “I’m very lucky because he is so accepting of the mess and the chaos. He never says anything about it.
    “He kind of thinks it’s like, charming.”
    No Spice for Geri
    GERI HORNER has shut down talk of a Spice Girls reunion to focus on her new book.
    Chatting to bandmate Emma Bunton on Heart Radio, Ginger Spice said: “I’m focusing on Rosie, I like to give 150 per cent.”
    The singer turned author has been touring the US and UK signing copies of Rosie Frost & The Falcon Queen, her first foray into young adult fiction, which came out this month.
    It’s been a busy year for Geri after her return to acting in movie Gran Turismo.
    Spice Girls fans will be hoping she is less busy next year.

    2 CHAINZ treated himself to some odd gifts as he turned 46. The US rapper, whose hits include Talk Dirty and Trampo- line, said during a talk show appearance in the States: “I bought a lawn mower and a strip club.”

    Stones all set for No1
    THE ROLLING STONES are outselling the rest of the Top Ten combined with Hackney Diamonds, their first album of new material in almost two decades.
    Since its release on Friday 55,000 copies have been snapped up.
    If sales continue in the same vein this week, which seems a sure bet at the moment, it will be their 14th No1 album, one fewer than record holders The Beatles.
    It’s a big week for other bands too.
    According to midweek data from Official Charts, Blink-182 are at No2 with One More Time . . . and Bombay Bicycle Club are on course to go to No3 with My Big Day.

    FORMER Strictly hopeful Ellie Simmonds says more still needs to be done when it comes to diverse role models on TV.
    A year on from the show, the paralympian told me: “There is a very real need for more empowering and diverse role models.
    Read More on The Sun
    “Throughout my life I’ve tried to remind myself not to be scared of who I am. It’s not always easy, but celebrate being different, in whatever form that takes.”
    Teaming up with Hasbro and Furby to front their Fur-Be Yourself campaign, she added: “Try new things, even if that feels scary.” More