Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves.
This 28-day calendar provides you with easy-to-follow daily activities and workouts to help you reconnect and form healthy self-care habits.
28 Days of Self-Love Calendar
Whether you’re a newcomer or an experienced self-care guru, this guide is for you.
- Read a book
- Spend 30 minutes outside
- Try out manifesting
- Declutter a space
- Bake something delicious
- Run or walk for 30 minutes
- Buy yourself flowers
- Listen to a motivational podcast
- Meditate for 10 minutes
- Stretch it out and do some yoga!
- Try a new workout
- Have a self-care Sunday
- Wear your fav outfit and try a new makeup look
- Say “yes” to something fun
- Try a new healthy recipe
- Journal about your day
- Get more sleep
- Perform a random act of kindness
- Take a hot bath and relax
- Make a happy playlist and practise trending TikTok dances
- Go sugar-free today
- Spend time with a loved one
- Experiment with art therapy
- Create a budget for March
- Read the new issue of Women’s Health
- Buy yourself dinner
- Make a vision board
- Write down things you are grateful for. Reflect on the past month.
