The Ultimate Guide To Self-Love

Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves.

This 28-day calendar provides you with easy-to-follow daily activities and workouts to help you reconnect and form healthy self-care habits.

28 Days of Self-Love Calendar

Whether you’re a newcomer or an experienced self-care guru, this guide is for you.

  1. Read a book 
  2. Spend 30 minutes outside
  3. Try out manifesting
  4. Declutter a space
  5. Bake something delicious
  6. Run or walk for 30 minutes
  7. Buy yourself flowers
  8. Listen to a motivational podcast
  9. Meditate for 10 minutes
  10. Stretch it out and do some yoga! 
  11. Try a new workout
  12. Have a self-care Sunday  
  13. Wear your fav outfit and try a new makeup look
  14. Say “yes” to something fun
  15. Try a new healthy recipe
  16. Journal about your day
  17. Get more sleep
  18. Perform a random act of kindness
  19. Take a hot bath and relax 
  20. Make a happy playlist and practise trending TikTok dances
  21. Go sugar-free today
  22. Spend time with a loved one 
  23. Experiment with art therapy
  24. Create a budget for March
  25. Read the new issue of Women’s Health
  26. Buy yourself dinner 
  27. Make a vision board 
  28. Write down things you are grateful for. Reflect on the past month.



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