From stretching to bodyweight work
If it’s good enough for a Victoria’s Secret model, then it’s good enough for us. Reformer pilates fuses traditional pilates practice with dynamic strength training and has become a number one workout for those looking to tone up and improve flexibility.
Performed on a moving carriage with various spring adjustments that control the intensity of the exercise, reformer pilates is a full body workout that strengthens the core, improves posture and makes your muscles look lean.
Below, we list the tried and tested studios in Dubai that we go back to time and time again.
