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    in lifestyle and culture

    Valentine’s Day 2023: The best short breaks to book ASAP

    Lifestyle

    by Amy Sessions
    2 hours ago

    Thinking of a short escape to celebrate Valentine’s Day?
    So, pack your bags and run away with your other half to these editor-approved romantic getaways.
    Habitas, AlUla – Saudi Arabia

    Habitas AlUla is an experience- led property with a wider focus on sustainable living. Committed to eliminating single-use plastics within all of their locations, they have been awarded the Oceanic Champion Badge for adopting The Oceanic Standard, meaning you can support the planet while you enjoy your stay.
    The Wellness
    Book in for a full-body massage beside the colossal rocks for a sense of calm, peace and perspective.
    The Must-Try
    All the ingredients are sourced from local farms in communities surrounding AlUla, with the intention of bringing seasonal, fresh flavours to the table, making each dinner you’ll spend under the stars unique and special.
    For more information visit ourhabitas.com
    Amanjena, Marrakech – Morocco

    Inspired by the rose-hued buildings of old Marrakech, palatial Amanjena is close to the fabled Red City, set in its own expanse of gardens and grand open spaces. Shaded courtyards with fountains lead to the central basin that nourishes the gardens in which spacious standalone guest pavilions and maisons rest, all with private gardens and many with private pools. Views stretch across the olive groves and palms of the oasis, extending to the High Atlas Mountains on the horizon,
    The Wellness
    Dedicated to personal wellness, Amanjena’s spa facilities are serene and timeless, designed to calm, soothe and rejuvenate while expert therapists work on restoring optimal well-being. Book in for the ‘Release, Rebalance & Restore’ – a three-day spa experience designed to transform you; promote change, release tension, and build confidence and calm.
    The Must-try
    Embark on the airborne adventure of a lifetime and discover all the beauty of Marrakech’s landscapes while gracefully cruising through the skies by hot air balloon.
    For more information visit aman.com
    Cheval Blanc, Randheli

    The Maldives are impossibly tranquil, undeniably divine. The ocean right on your doorstep and an unrivalled level of service that you would expect from Cheval Blanc make this the ultimate in long-week-end relaxation.
    The Wellness
    Salutations to the sun and breathing in tune with the sea, are the perfect way to welcome the day. Both Yoga and meditation are offered on the beach, in the jungled gardens or overwater pavilions around the Maisons.
    The must-try
    The interiors are exteriors, and the exteriors boast idyllic tropical views… The White serves island-inspired flavours from dawn to dusk in airy relaxation and is not to be missed during your stay.
    For more information visit chevalblanc.com
    February’s – The Innovation Issue – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    Here’s What a Sound Bath Is Really Like, and the Benefits That Will Blow Your Mind

    I’ll admit it: To say I’m a yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA). Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me. So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game. Plus, it’s said to improve mood and mindfulness, so maybe it could be the missing piece to quieting my mind and improving stress levels. With the help of Eva Hooft, a breathwork and sound facilitator, I break down what a sound bath is, its advantages, and my personal experience.
     

    Meet the expert

    Certified Holistic Health Coach & Breathwork and Sound Facilitator
    In her practice, Eva focuses on reconnecting people to their bodies and intuition through specific enzyme detoxes and hosts carefully curated events and classes that deepen this inner connection throughout LA.

     

    In this article

     
    What is a sound bath? 
    Though recently becoming popular in the United States, a sound bath is an ancient meditative practice with roots from over a thousand years ago in Tibet. Sound healing and sound therapy may date back even further, with ancient Egyptians using vowel sound chants in healing practices, as they believed vowels were sacred. Sound has long been used to provide healing, or mental and physical benefits. So what is the ancient practice that’s popping up in yoga and meditation studios all over the world?
    A sound bath has nothing to do with water (think of it like you are “bathed” in waves of ambient sound). “A sound bath is a meditative experience that uses sound and vibration to bring about relaxation, healing, and a sense of well-being,” Hooft explained. “The sound waves produced can be gentle or intense, depending on the instruments used. Generally, this includes instruments such as crystal bowls, Tibetan singing bowls, chimes, drums, rattles, or gongs. These are used to create a sonic atmosphere that can create an altered state of consciousness.” Each instrument emits a different frequency, creating harmonic vibrations in the body meant to stimulate the alpha and beta brain waves, promoting deep relaxation and allowing your heart and breath rate to slow down.
    Don’t expect catchy tunes, but rather highly resonant music that envelopes you and ideally puts you in a deeper state of consciousness, shutting off your body’s “fight-or-flight” mode so you can be fully present and let it all go. The result? A restorative effect on your mind and body. And unlike taking a yoga class or some meditation and breathwork methods, you’re not guided throughout a sound bath. Participants usually lie down with eyes closed and are encouraged to just listen, be mindful, and let the meditative benefits set in. Sounds easy enough, right?

     
    What are the benefits?
    Because how we take in and interpret sounds vary from person to person, each individual is going to experience a sound bath differently, as with any other wellness ritual. But the general consensus is that the calming effect of sound baths alone can help you hit reset and feel more at ease and grounded. Still not convinced? According to a 2017 study on Tibetan singing bowl meditation, sound meditation may produce mental and physical health benefits, namely reducing feelings of tension, anxiety, and depression, increasing spiritual well-being, and lowering blood pressure and heart rate. 
    “Sound baths have a range of mental, physical, and emotional benefits,” Hooft affirmed. “They can help to reduce heart rate, lower blood pressure, and regulate breathing patterns, which in turn can reduce anxiety and improve sleep. The soothing vibrations also allow for deep muscular relaxation, which can help relieve pain or inflammation in the body. On a psychological level, they are great for reducing stress levels and clearing out negative thought patterns. They allow us to reach a state of mindfulness where we can become more aware of our own feelings and thoughts without judgment or attachment.”
     
    Are there any drawbacks?
    “For most people, there aren’t any downsides to doing a sound bath,” Hooft said. “However, there is a small chance you may get a little dizzy or nauseous afterwards (this usually fades pretty quickly). It can also bring up emotional trauma, which can be overwhelming for some people.” Additionally, sound baths may not be suitable for people with sensitivity to sound, epilepsy, metal implants, or who are pregnant. If you have any hesitation, consult your doctor before engaging in a sound bath. 

    My experience  
    When I visited Breathwrk in Venice to take part in my first sound bath, I was met with what looked like an ordinary yoga studio, except with colored mood lighting, mats laid out with folded blankets on top (the perfect set-up for a good cat nap, if you ask me), and at the front of the room sat a semi-circle of sound bowls lit by candlelight. I scored the best mat in the house, according to Hooft—front and center—to get the most out of the experience. The theme of the 75-minute session was manifestation, so we started by sharing what we desired and what stood in the way of us achieving our dreams (think: limiting beliefs, fear) with a partner. Then, we moved into breathwork and the main event: the sound bath. At first I struggled to clear my mind, but it didn’t take long to become fully immersed in the symphony of resounding tones.
    After what felt like 10 minutes (I lost all sense of time), I felt a floating-like sensation as I visualized my desires and tapped into the feeling of living them, intertwined with excitement and pockets of grief from the recent loss of a loved one. Even though I was present in my own journey, I was still aware of the other attendees and their occasional sighs, sniffles, or snores that found their way into the mix. Translation: I found my meditative state. I managed to stay awake throughout the session (much to my surprise), tune out the excess chatter in my mind, and realize a relaxation similar to that of getting a solid massage, leaving my mind and body filled with nothing but gratitude, motivation, calmness, and the strong urge to crawl into bed for a blissful night’s rest. And that I did, sound Zzzs and all.   

    Please note that a sound bath shouldn’t be considered a replacement for any medical treatments you’re having. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

    I Tried Red Light Therapy, and the Benefits are Insane More

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    in health and weelbeing

    This Actor Turned Fitness Trainer Breaks Down Her Inspiring AF Wellness Routine

    When she’s not on set starring in Nickelodeon’s That Girl Lay Lay, dancing her way through La La Land, or appearing in cameos on Grace and Frankie, actress, dancer, and fitness instructor Tiffany Daniels can be found teaching her sold-out, high-energy spin classes in LA. While Daniels’ penchant for dancing remains (she was a former Laker Girl and on Broadway), she’s just as involved in the health and fitness industry. For her, wellness is more than LA’s devotion to juice cleanses, cold plunges, and IV therapy. “Everything I do is motivated by my desire to live my life in full pursuit of longevity, love, and success across the board,” Daniels said. “To me, wellness is treating this one life and this one body like a temple and a gift. I am selective with what I eat, where I go, who gets my time, and who gets my glow!”
    Daniels made the commitment to wellness—what she refers to as “preserving the sexy”—years ago, so she doesn’t have to make time for it; it comes naturally. “I don’t know who I am without self-care… Wellness makes me feel good. And when I feel good, I look good. When I feel good, I do good. It is all about making the lifestyle and wellness changes that work for you.” Read on for Daniels go-to wellness rituals that help her “preserve the sexy,” or feel her very best.

    Meet the expert
    Tiffany Daniels
    Actress, dancer, and fitness instructor
    With a background in dance and Broadway, Tiffany loves performing and views teaching spin classes as another outlet for her to perform while helping people reach their fitness goals. Tiffany currently teaches spin classes at premier boutique fitness TRUFUSION in West Hollywood, California.

    Eating a plant-based diet
    When it comes to wellness habits, Daniels’ non-negotiables start in the kitchen. “I have been plant-based for a very long time and it was one of the best decisions I’ve ever made,” she affirmed. “Breakfast is the one meal that I am committed to cooking everyday, no matter what time of the day it is.”
    If you think that plant-based meals involve a lot of time and effort and can’t stack up to their meaty counterparts, Daniels proves otherwise. “My life is busy by design, so most of my meals are simple and quick,” Daniels expressed. “My typical breakfast consists of a plant-based probiotic yogurt parfait with gluten-free granola, blueberries, strawberries, and cinnamon, plus two plant-based, gluten-free breakfast sausages and a matcha latte. Lunch is usually served at work, so I get whatever the vegan option is for the day. 90% of the time dinner is a homemade salad with power greens, bell peppers, mushrooms, cucumber, chickpeas, raw sunflower seeds, olive oil, and a little balsamic glaze. If I need a little more protein for the day, I will add a veggie patty or plant-based Italian sausage on the side.”

    Maintaining a skincare routine 
    While Daniels is never married to any one product for very long, her current skincare line-up includes a few must-haves. “I really like to change things up to allow room for product exploration,” she confessed. “Right now, I am currently using quite a few of the “Youth to the People” skincare products. One of the beauty secrets I discovered on Pinterest is mixing baking soda into my cleanser to add a little exfoliation! The other favorite addition to my skincare routine has been the Solawave Red Light Therapy Wand.”

    Switching up her fitness regimen
    For Daniels, working out is about being strong, and she credits her healthy vegan diet and consistent exercise for feeling (and looking) fit and fabulous over 40. “Physical fitness has also become a huge piece of my identity, so much so that I became a fitness instructor in 2015,” she said. “I make sure to get a 90-minute sweat sesh in at least four times a week, six if time permits.” One of Daniels’ tips for reaching your fitness goals? “Change up the workout routine!” she asserted. “Don’t allow your body and mind to fall into the habit of the exact same thing every day. Variety is the spice of life, right?”
    And, of course, she practices what she preaches. “I teach spin classes, but I also love walking uphill or StairMaster intervals as my cardio,” she shared. “Hot Pilates kicks my a** like no other. I love to lift weights at the gym or take kettlebell classes at my studio. And I gotta get at least one hot yoga sesh in a week or my 42-year-old body screams at me!”
    As for Daniels’ other piece of advice for holding yourself accountable to your fitness goals? Plan out your workouts at the beginning of the week, just as you would your work meetings or beauty appointments. “Put them in your calendar or planner and an additional location that you see every day as a visible reminder,” she suggested. “I post my workouts on my white board in my ‘Command Center,’ another brilliant Pinterest discovery I made! (Look it up…trust me.)”

    Prioritizing daily self-care rituals and supplements
    Daniels is all about wellness from the inside out, and her tried-and-true self-care rituals ensure she prioritizes herself first and foremost. “I have a full supplement routine in the mornings, I light a candle in gratitude every day, I do a 30-minute stretch before I start every workout, I go to therapy once a week, and I lay in the steam room as often as I can,” she described. “I’m working on getting journaling and meditation on my non-negotiable list, but the struggle is real, y’all!”
    While Daniels keeps a back-to-basics approach to skincare, her wellness supplement regimen is another story (her collection would make any wellness girlie envious): plant-based collagen builder, pre and probiotic supplements, maca powder, ground flaxseed, MCT oil, spirulina, sea moss gel, ashwagandha, chlorophyll supplements, Vitamin B12 drops, Vitamin D3 drops, aloe vera juice, and lemons, just to name a few. Daniels admitted that it may seem overboard, “but they all serve a purpose, and baby, I am worth it!” More

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    in lifestyle and culture

    Valentine’s Day 2023: The ultimate guide on where to dine in Dubai

    If you’re looking for some alone time with your partner or wish to celebrate the day with your single friends, we’ve got you covered.
    There’s no denying that the way to anyone’s heart is delicious food and Dubai most definitely spoils us with choice by offering an array of options at the most romantic restaurants.
    As the countdown begins to Valentine’s Day, Emirates Woman has curated a luxurious guide of where to dine on February 14, 2023 or throughout this month.
    Piatti by the Beach

    Encapsulating the romantic spirit of Italia, Piatti by The Beach invites guests to celebrate Valentine’s Day with your amore. By capturing a tantalising array of fresh seafood, classic antipasti, and signature Italian dishes, the stunning 4-course menu is paired with two glasses of bubbles or mocktails for the couple’s package. For the ‘Be My Valentine’ menu, the package includes a 4-course menu includes a romantic aperitif followed by a delightful amuse bouche served within the restaurant’s terrace. The gastronomical journey is completed with a choice of decadent desserts including Dark chocolate and other sweet offerings served with the sublime backdrop of Dubai’s skyline. The unique dining experience is priced at Dhs2,500 per couple and Dhs590 per person for the Be My Valentine package.
    For more information visit rafflesthepalmdubai.com
    Raspoutine

    The city’s newest and most exclusive nightspot will be beautified with romantic decorations and live music starting at 9 pm on February 14, 2023. The ambiance at RASPOUTINE will be nothing short of charming, with a special decor that includes roses and romance. To end the experience on a sweet note, the menu offers playful desserts such as the new Raspoutine Chocolate with Raspberry Surprise or the beloved signature Pavlova. The lavish decor of opulent materials, vibrant hues, and plush textures creates an intimate and breathtaking experience with live music, performances and DJ sets. Overall, the restaurant offers an unforgettable experience to spend with your loved ones.
    For more information visit raspoutine.com
    Carine

    Diners are invited to indulge in a special sharing couples menu infused with the spirit of love curated by Chef Izu and his culinary team. o begin with, guests will be treated to a round of cocktails. For one night only, Carine has prepared two exclusive drinks named after personalities from the most romantic movie of all time, The Titanic. For the main love affair, diners can savor the flavors of roasted seabass fillet, garnished with tender spinach, and indulge in the richness of a juicy Wagyu beef fillet and Foie gras perfectly paired with perigueux sauce. To end things on a sweet note, each couple will be gifted a box of decadent chocolates to take home and remember. Priced at Dhs1,600 per couple, this exclusive evening will take place on February 14, 2023. This restaurant is located at Emirates Golf Club.
    Alaya

    This Valentine’s Day, Alaya invites guests to celebrate the season of love and find their perfect match with a specially curated Cocktail Station and bespoke His & Hers Valentine’s Cocktails. From 7pm onwards sweethearts, soulmates and galantines can enjoy Alaya’s exquisite a la carte menu accompanied with an array of delightful libations, lovingly prepared by an expert team of mixologists. Guests seeking a personalised approach can share their favourite flavours and watch the trained bar team create tailor-made creations to entice and ensure love is in the air and in their glass. Diner can also enjoy an exquisite selection of Mediterranean & Middle Eastern special dishes on Tuesday, February 14, 2023 from 7pm to 3am and is situated in building 4, Gate Village DIFC.
    For more information visit alaya-dubai.com
    LY LA

    This Valentine’s Day, LY LA invites guests to enter a world of enchanted mystery and exotic intrigue with their 1001 Lonely Nights evening. Inspired by the iconic tales of A 1001 Arabian Nights where destiny, betrayal and forbidden love intertwine, lovers, party goers and the lonely hearted alike are invited to take a magical ride into an evening of entertainment with live performances. A whole new world awaits from 11pm at the Bedouin-inspired lounge with Arabian nights inspired elements. The opulent theme continues with elegant belly dancers, swaying to the rhythmic beats of a live Darbuka, evoking an ambiance of high energy fun on February 14, 2023 and situated underground in Alaya.
    Mimi Kakushi

    Step into an oriental age with modern art taking guests back to the 1920s this Valentine’s Day. The restaurant embodies a brave new world with its refined dining experience with well-known Japanese classics. The sharing set menu is priced at Dhs790 for two people plus a welcome drink or guests can opt for the minimum spend at Dhs400. Complimentary Rosé to be given to all ladies complemented by entertainment from the in-house DJ, pianist and singer. Guests also have a chance to win a two-night getaway for two at JOALI Maldives inclusive of breakfast, complimentary return transfers from Male International Airport (valid for one year, must be pre-booked by the guests, subject to availability with blackout dates, and applicable terms and conditions). Located at Four Seasons Jumeirah, this sophisticated restaurant is a must-visit.
    For more information visit mimikakushi.com
    Salmon Guru

    This Valentine’s Day, join the fun and quirky atmosphere of the award-winning bar Salmon Guru and ditch the traditional dinner date. Immerse yourself in a whimsical world of expertly crafted cocktails and a playful ambience, perfect for meeting new people and making lasting memories. From 5pm to 2am, guests are free to order from the a la carte menu and enjoy a night out with friends or a chance to mingle with other singles. Make this Valentine’s Day one to remember and celebrate with other singles in the city. This restaurant is located at The Opus by Omniyat in Business Bay.
    Koko Bay

    With love in the air, Koko Bay is the perfect spot to share an intimate evening with a loved one. Surrounded by stunning views of the Dubai Marina skyline, make your way to the gorgeous beach setup and indulge in an unforgettable experience. Koko Bay offers exclusive and limited tables on the beach from a cozy cabana to a private cocoon by the ocean. Over the sweet melody played by a talented violinist, couples can tuck into a special menu featuring three mouth-watering courses from delicate plates of amuse-bouche to indulgent desserts complemented by a bottle of bubbly. Inspired by beautiful Balinese beaches, Koko Bay embraces the calming elements of nature, making it an idyllic Valentine’s Day escape. The packages are priced at Dhs999 for a table by the beach, Dhs1299 for a private cabana with a bottle of bubbles and Dhs1,599 per couple with a bottle of bubbly. The idyllic venue is situated at Palm West Beach.
    For more information visit kokobay.co
    Myrra

    For this special occasion, Myrra has curated a magical evening that includes a love-inspired menu featuring cold and hot starters – including fresh classic Oysters, a half Canadian lobster, Australian lamb chops and more along with a selection of decadent desserts. Valentine’s will be celebrated for a whole week at Myrra, from February 13 until February 18 offering a sharing menu concept for Dhs695 per couple. With a beach spread on Palm Jumeirah, boho chic set up with lit up lanterns to set up the mood, this Greek haven creates an intimate atmosphere while serving refined hearty dishes. This restaurant is located at Club Vista Marre, with expansive views of Dubai’s skyline.
    For more information visit myrrarestaurant.com
    GAIA

    On this special occasion, GAIA honours the special occasion with the ancient Greek form of love – agape. For a romantic touch, the restaurant will be adorned throughout with exquisite red and crimson roses and showcasing beautiful gifts, including heart-shaped lollipops, traditional Greek chocolate, Chef Izu’s signature Olive Oil. Inspired by the ultimate celebration of love the venue partnered with iconic lifestyle brand Jo Malone London. From 7pm, romantic diners can end their culinary journey with a tempting Almond Cream & Raspberry Mille Feuille. The lucky couple that randomly receives the charmed gold chocolate heart within the dessert will be gifted the opportunity to dine at GAIA at a later date for either lunch or dinner. To end the evening on a decadent note, every table will also be gifted a lovingly homemade chocolate box gift on February 14, 2023. It’s located on the podium level of Gate Village 4, DIFC.
    For more information visit gaia-restaurants.com
    Rüya

    Encompassing all the elements of romance, Rüya Dubai is giving all guests dining on Valentine’s weekend the chance to make sweet memories with their sweethearts. Whether it’s with your beau or best friend, dine and enter a raffle draw to win an overnight stay at the exquisite St. Regis Dubai, The Palm, including a resplendent breakfast spread to wake up. Couples are welcomed with a themed twist on the Nazar Sour- one of the restaurant’s most popular signature cocktails, that switches its icy blue for hues of ruby red in line with the special dishes courtesy of the talented Anatolian Head Chef, Gökhan Cokelez. Designed to ensure flavours read like a poem for your loved one on February 11 and February 12, 2023. Draped in enigmatic interior design and décor, Rüya Dubai is St. Regis The Palm, Dubai’s latest installment and welcomes guests from 6pm onwards.
    Playa

    Treat your better half to the ultimate Peruvian fine dining on Valentine’s Eve with amazing vibes and a stunning view overlooking the Dubai Eye from the most beautiful sandy beach Dubai has to offer. Make this Valentine’s Day unforgettable with a Glamorous and Stylish experience at PLAYA Valentine’s Day is the most romantic day of the year and what better way to celebrate than at a beach club. The special occasion’s signature menu is priced at Dhs550 with a specially curated menu by Chef Carlo Valentino and the Beverage Menu is priced at Dsh350 for a 2-hour open bar with cocktails and other beverages on February 14, 2023. The venue is open from 10am to 2am and is situated at Palm West Beach.
    For more information visit playadxb.com
    Ninive

    With traditional offerings in the heart of the city, Ninive offers a contemporary Middle Eastern journey for all its visitors. From crockery to the ambience, everything at Ninive is created and served with utmost perfection, as guests witness the incredible skyline of Dubai. This special dining venue promises an unforgettable evening with one special mocktail and one special cocktail, with a complimentary dessert after spending Dhs250 per person on food and beverages. Once again, guests have a chance to win a two-night getaway for two at JOALI Maldives inclusive of breakfast, complimentary return transfers from Male International Airport (valid for one year, must be pre-booked by the guests, subject to availability with blackout dates, and applicable terms and conditions).
    For more information visit ninive.ae
    KYMA

    KYMA Beach entices guests to escape from the ordinary with a breath of fresh air. Earthy tones complete the colour palette of the venue which features an infinity pool, private cabanas, luxe sun loungers, as well as a chic restaurant complete with a high-end curated menu by Gilles Bosquet. Couples or best friends can opt for the premium set menu priced at Dhs3500 or the signature set menu for Dhs1,200 for two people. Additionally, complimentary rosé will be offered for all ladies along with live entertainment from the in-house DJ and the Bouzouki player. Also, guests have a chance to win a luxurious retreat for two at St. Regis The Palm, with a one-night stay for two adults in Grand Deluxe King Room with breakfast included at Cordelia restaurant plus a 60-minute signature treatment at Iridium Spa during the stay for two valid until April 30, 2023. Located at Palm West Beach, the pool is open daily from 10am to sunset and the restaurant is open from 12pm to1am.
    For more information visit kymabeach.ae
    CLAP

    The fine dining restaurant, is inviting guests to experience all on offer at this stunning venue during this romantic time of year Serving up a roll-call of Japanese classics, the extensive menu contains a range of Asian delicacies including Caviar, Oysters, Shoyu Chilean Sea Bass, and more, making sure diners will be spoiled for choice. With a vegetarian menu and plenty of tasty grape pairings, there is something for everybody this Valentine’s at CLAP Dubai. The restaurant offers the best seats in the city with picturesque romantic views making for the ideal date night. Located in Gate Village Building 11, it’s open on weekdays from 12pm to 3am and weekends from 1pm to 3am.
    For more information visit claprestaurant.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @alleksana More

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    20 chic coffee spots in Dubai you need to visit ASAP

    If there’s one thing Dubai isn’t short of, it’s all the cafés that allow one to unwind in.
    From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both.
    For adding to your list of must-visit cafés, Emirates Woman has curated a guide of where all you need to go next.
    The Grey

    This bespoke coffee haven is the newest epicentre for creative freedom, where a subtle yet charming aura is felt throughout the space. From luxe coffees to a relaxing meeting place, for different cultures, minds and communities to unite, The Grey is definitely a must-visit here in Dubai. Located on Al Wasl Road, it’s open daily from 8am to 11pm.
    For more information visit the-grey.co
    Heal

    This minimal café situated in the heart of Dubai concentrates on keeping it clean with its refreshing interiors and neutral tones. Designed with sleek furniture, this café is the next Instagrammable spot to be at. With a refreshing design and an impressive menu, this luxe spot is a world away from the everyday. It’s open daily from 7am to 11pm and is located in Umm Suqeim on 30 Al Manara Rd.
    Drop

    This speciality Dubai-based café has revolutionised the coffee experience in the emirate, with its team of experts who use nine different brewing techniques while delivering a unique experience to all its visitors. Drop Dubai is open from 10am to 11pm, with one of its locations being on Dar Wasl Mall, Al Wasl, entrance 3, shop 72.
    For more information visit dropdubai.ae
    Alchemy

    With a minimal mindset approach, Alchemy came about with a passion for coffee spurred from ethical single farms where it’s roasted to perfection to enjoy it will all your loved ones in the heart of Dubai. For a redefined coffee experience, visit Alchemy which is open on weekdays from 8am to 10pm and on weekends from 8am to 11pm.
    For more information visit alchemydubai.com
    PARKA

    Escape the ordinary with this minimalist coffee shop, that offers a calming ambience to help you refuel for the day. With simple interiors and delicious coffee, ranging from hot to cold brews with alternative milk preferences, guests are sure to enjoy this refreshing space in Dubai. Complimenting the coffee is a range of decadent pastries, muffins, tarts and croissants to ensure you relax, snack and unwind with your loved ones. Located in Town Square, it’s open daily from 7:30am to 11pm.
    Café Otaku

    Offering authentic Japanese cuisine in the heart of Dubai Design District, Otaku embodied the philosophy of home throughout its layout. From a welcoming entrance to modern aesthetics, the café celebrates the minimal elements throughout the experience. Known for their speciality coffee and delicious Japanese pancakes, the café reflects the overarching simplicity of Japanese design. It’s open from Monday to Thursday 8am to 10:30pm and Friday to Sunday 8am to 11:30pm.
    Comptoir 102

    This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From homemade nut milk to its famous smoothies, there’s enough and more for everyone who visits. This eatery is open daily from 8am to 10pm.
    For more information visit comptoir102.com
    Tom & Serg

    The Melbournian-inspired café has become the city’s favourite not-so-hidden gems with good food, great coffee and excellent vibes while also transforming this warehouse space into a cultural delight to include start-up galleries, food concepts and coffee roasters. Serving plenty of vegetarian and vegan-friendly options, the menu caters to a dynamic palate with fresh ingredients. It’s located in Al Quoz and is open from Monday to Friday 8am to 4pm and Saturday to Sunday 8am to 6pm.
    Brunch & Cake

    With a fresh needed space added to Dubai’s dining scene, this unique spot offers a wide range of spectacular dishes in a chic relaxed setting with delicious Instagrammable breakfast staples. There are three locations in Dubai at Jumeirah Islands, The Pointe and Wasl 51, ensuring each visit is a memorable one.
    For more information visit brunchandcake.com
    Cassette

    This homegrown gem is a modern Parisian bistro celebrating food, music, art and design with dishes that evoke subtle hints of French familiarity in their flavours with a wide range of diners and tastes. Located at The Courtyard in Al Quoz, this getaway has the very best curated content in food making it an ideal breakfast spot while you get your creative juices flowing. From food, coffee, inspiration work or a catchup with friends, you’re sure to feel inspired every time you visit. It’s open daily from 8am to 6pm.
    For more information visit cassette.ae
    The Hamptons Café

    Inspired by the distinctive charm of New York, this boutique café is nestled in some of the most popular locations in Dubai and is famous for its flavourful and picturesque breakfast spreads with a combination of light and hearty meals, while offering reinterpreted classics. The all-day breakfast menu has been curated to stay true to the Hamptonian tradition of hearty and simple to ensure freshness. It’s located in JBR, Islands and Arabian Ranches.
    For more information visit hamptonsdubai.com
    Nightjar Coffee

    Located in the heart of Alserkal Avenue, Nightjar is known for its delicious coffee options and extensive range of creative cold brew teas. With nitro-infused formulas, Nightjar has become an artisanal coffee roasting platform with cold brew production. Known for sourcing their coffee beans from ethical sites, it allows them to meet the farmers, ensuring a seamless process from a great coffee bean to roast. The eatery is open daily from 10am to 9pm and is located in Unit G62.
    For more information visit nightjar.coffee/shop/
    The Lighthouse

    This restaurant and concept store sits at the intersection of food, creativity and design. With a menu focusing on Mediterranean-inspired delights, guests can choose from a myriad of dishes prepared with fresh seasonal produce. By incorporating the principles of fresh eating, each dish is prepared with nothing but the best ingredients. Adding to the venue’s charm is a minimal shop that boasts a handpicked selection of gifting merchandise including glassware, travel and lifestyle accessories by a pool of unique designers. Located in building 6 of Dubai Design District, Mall of the Emirates and Nakheel Mall at The Palm, it’s open from Saturday to Wednesday 8am to 10pm and Thursday and Friday 8am to 11pm.
    For more information visit thelighthouse.ae
    Friends Avenue Café

    With a fresh blend of all your favourites including Açai bowls, gourmet burgers, a breakfast-style menu and healthy smoothies, Friends Avenue Café lets you enjoy your food completely guilt-free. Aimed to provide food that reminds you of home, this concept launched in 2015 and has been a hit ever since. Located in Fortune Executive Tower, Cluster T and Motor City, it’s open daily from 7am onwards.
    For more information visit friendsavenue.ae
    Common Grounds

    This relaxed epicurean escape serves an array of wholesome dishes with ingredients that are beautifully sourced packed with goodness. Located at balcony level 2, building 5, DIFC, JBR, Mall of the Emirates, JLT and soon to open in Dubai Hills and Nakheel Mall, making it the perfect neighbourhood space with warm wooden finishes. It’s open from 8am onwards until different timings at each location.
    For more information visit commongroundsdubai.com
    Amongst Few

    This Dubai-based space echoes minimal hues and textures with both an outdoor area for relaxing and an indoor for working from. By using simple materials such as natural wood, steel counters and lots of plants, this café also serves organic fair-trade coffee and fresh seasonal dishes to match the standards. With refreshing raw finishes, one can’t help but notice how seamlessly the café blends with a creative space. Located in Villa 3 on Al Wasl Road, Palm Strip and Jumeirah Beach Road, it’s open daily from 9am to 7pm.
    For more information visit amongstfewcafe.com
    Society

    This aesthetic café is known for its visually appealing textures and Instagram-worthy dishes. From delicious coffees to appetizing dishes, this bespoke haven is surely one visit. The dishes vary from their mouth-watering shibuya toast to a honey cake with several layers of perfection. It’s open daily from 8am to 11pm for all-day dining and breakfast until 3pm and is located in Jumeirah 1.
    Myocum

    Located in Dar Wasl Mall, this cafe brings the essence of Australian coffee and cuisine to Dubai. Their coffee is some of the best you’ll find in the UAE and hero dishes include the Halloumi Hash Burger and Casuarina Toast. As a result of the friendship between coffee and great food, Myocum was born. It’s open from Sunday to Thursday 7am to 11pm and Friday and Saturday 7am to 12am.
    For more information visit myocumdubai.com
    Cafe Villa515

    This social spot has a workspace, food and coffee moments all combined into one place. With sophisticated interiors and tranquil space, this venue is definitely one to add to your list for a catchup with your friends or family. The timings are from 8am to 10pm and It’s located in Villa 515, Jumeirah Beach Road.
    L’Occitane Café

    Bringing together a fusion of delicious flavours with something to delight all taste buds, while serving the classic breakfast staples in Dubai and transporting you to the South of France with a multi-sensory journey. It’s located at Citywalk and is open on weekdays from 9am to 11am and on weekends from 9am to 12am.
    For more information with ae.loccitane.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    in health and weelbeing

    30 Superfoods You Can Sneak Into Your Go-To Meals

    Superfoods: a buzzword that’s been tossed around a lot over the past couple of years. But what exactly is a superfood? According to registered dietitian Beth Czerwony, a superfood “helps promote health by increasing your immune function and decreasing your chance of disease progression.” As of today, there is no exact criteria for which foods are classified as superfoods, but it goes without saying that there are some foods higher in vitamins and minerals than others (looking at you, french fries). While I fully believe foods should not be labeled as “good” or “bad,” I’m also always on the hunt for how to cook meals that I not only love, but that are also filled with nutrient-dense foods that support my long-term health goals. As it turns out, superfoods are a great hack for this. Read on for 30 nutritiously-dense superfoods, plus easy ways to incorporate them into your diet.

    1. Cinnamon: Add it to your morning coffee, smoothie, or pancake recipe. Cinnamon has anti-inflammatory properties and may help reduce blood sugar levels.
    2. Chia seeds: Sprinkle them on your salad or into your morning smoothie or yogurt. Chia seeds are a great source of fiber and may help to lower LDL cholesterol. 
    3. Extra Virgin Olive Oil: Switch out any butter or vegetable oils for olive oil. It has antioxidant and anti-inflammatory properties.
    4. Dark Chocolate: Switch out your milk or white chocolate snacks for dark chocolate. Dark chocolate is known to have higher benefits for heart health than other cocoa-based products.
    5. Spinach: Spinach is a great source of vitamins and minerals, including vitamins B, A, E, C, and K. In the mornings, add a handful of spinach to a smoothie or fry it with your eggs. Try a spinach salad for lunch, or mix it into your pasta recipe for dinner.
    6. Dates: They make a great snack, and this recipe shares seven ways to eat them, or you can blend them into a smoothie too. They are a great source of fiber, iron, and magnesium.
    7. Avocados: Try avocado toast for breakfast, add an avocado to your salad for lunch or a salmon bowl for dinner, or try this easy avocado snack. Avocados are a great source of healthy fat and are great nutrient boosters.
    8. Pomegranates: Aside from adding them to a salad or drinking fresh pomegranate juice, you can also eat pomegranates on their own for a snack. They are high in antioxidants and promote heart health. 
    9. Blueberries: If you like to bake, blueberry muffins or bars are a great way to add some blueberries to your diet. For an easy health hack, add them to your smoothie or yogurt bowl, or eat them as a snack with almonds. Blueberries are a healthy source of vitamins, minerals, and antioxidants. 
    10. Wild salmon: Choosing salmon as your protein source for lunch or dinner once a week, as opposed to other seafood, chicken, or red meat, makes for a great boost in Omega-3 fatty acids. You can try it in a salmon bowl with rice and vegetables or on a sheet pan dish with veggies.
    11. Garlic: Luckily, many recipes already call for garlic, including stir frys, salad dressings, pastas, and soups. Garlic not only helps boost immunity and works as an anti-inflammatory, but also helps your heart health too.
    12. Mushrooms: A highly underrated food, mushrooms are a great topping on pizza or salads as well as with pasta or roasted vegetables. Most types of mushrooms are rich in B vitamins, phosphorus, vitamin D, selenium, copper, and potassium. 
    13. Quinoa: Next time you make a rice dish, opt for quinoa instead. Quinoa is a great source of plant protein and fiber. 
    14. Lemon: Spice up your water by adding some lemon to it. Not only does lemon water keep you hydrated, but it also aids digestion and boosts your vitamin C intake.
    15. Kimchi: This traditional Korean dish is an easy add-on to your stir fry and tastes great in a seaweed wrap with rice and other vegetables. A great gut-boosting food, kimchi is filled with probiotics, and we all know the gut is the control center of the body. 
    16. Sweet Potatoes: Sweet potatoes taste great with in any bowl or sheet pan meal. They are a great source of healthy carbohydrates, vitamins A, B6, and C as well as potassium and fiber. 
    17. Chickpeas: Chickpeas are a delicious substitute for anyone with gluten sensitivities (peep chickpea pasta), and as a complete protein high in fiber, they also help to balance blood sugar. You can add chickpeas to salads or substitute them for chicken in wraps. This recipe is a personal favorite.
    18. Golden Berries: This tiny berry packs a punch. Filled with vitamins and minerals, you can eat golden berries on their own or with yogurt and granola.
    19. Green Tea: If you’re an avid coffee drinker, try switching out your morning or afternoon coffee with green tea (hello, matcha). There is a realm of benefits to drinking green tea, including lowering cholesterol and boosting heart health. It also might be the secret to gut health.
    20. Turmeric: Sprinkling half a teaspoon of turmeric on your fried eggs or roasted vegetables, or drinking turmeric tea can go a long way. Turmeric is beneficial for managing inflammation. 
    21. Tahini: Once you try a tahini-based salad dressing, you’ll never go back. It is rich in fatty acids, including omega-3s and omega-6s. Here is a great recipe.
    22. Red Beets: Beets are special for their cardiovascular and heart health benefits. They can be grilled or baked with other vegetables or juiced.
    23. Manuka Honey: Bee-based products are all the rage right now, and for good reason. Manuka honey has antibacterial, antiviral, anti-inflammatory, and antioxidant properties. It can be added to tea, yogurt, acai bowls, or drizzled on toast. 
    24. Spirulina: Available most commonly in powder or supplement form, you can add spirulina to smoothies, a pancake mix, or an orange or grapefruit juice. Spirulina is filled with immunity-boosting properties.
    25. Tomatoes: Try replacing cream sauces with tomato sauces in your pasta, or adding tomatoes to your breakfast egg scramble. Tomatoes provide a good amount of potassium as well as vitamins A, C, and K. 
    26. Maca Powder: You can add maca powder to smoothies, coffee, pancakes, oatmeal, or baked goods. It can be incredibly powerful in helping to balance hormones.
    27. Almonds: Almonds are a great protein-packed snack on their own, but you can also opt for almond butter, which you can add to smoothies, toast, or apples. Not only are almonds packed with nutrients, but they can also help lower blood pressure and improve cholesterol. 
    28. Bone Broth: Drinking bone broth is a great way to boost your immune system and add more collagen to your diet. The easiest way to consume bone broth is in soups.
    29. Seaweed: Seaweed snacks are a personal favorite, but you can eat seaweed with sushi or add it to soups. It is a significant source of vitamins and minerals.
    30. Ghee: If you don’t want to switch out your butter or oils for olive oil, ghee is another good substitute. Ghee is rich in antioxidants and has anti-inflammatory properties. 

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    in lifestyle and culture

    Valentine’s Day 2023: Express your love with these UAE-based florists

    Lifestyle

    by Sarah Joseph
    2 hours ago

    It’s the season of love and time to express your love.
    And what better way, than with a floral arrangement from Dubai’s sophisticated florists?
    To help you choose, we’ve gathered some of the best boutiques to gift from, which have a variety of arrangements including classic red roses and bespoke Valentine’s Day boxes.
    Here are some of the very best shops in the UAE bringing fresh flowers and bespoke floral bouquets delivered right to your doorstep, this Valentine’s Day.
    Darcey Flowers

    The award-winning florist in Dubai is known for offering a wide range of premium and luxury flower bouquets and arrangements. With nothing but heartfelt blooms that exude nothing but love, Darcey Flowers is a premium flower shop that offers a wide range of luxury flowers to make the occasion even more special. From red roses to sophisticated peonies, the options are endless and each bouquet will truly be cherished by the receiver.
    For more information visit darceyflowers.ae
    Flowers.ae

    From wedding flowers to corporate events, Flowers.ae has a complete range of luxurious bespoke collections to cater to every client’s needs. As the UAE’s leading floral boutique, they offer delivery throughout Dubai and the UAE with flowers imported from Holland and Ecuador with impeccable customer service.
    For more information visit flowers.ae
    The Flower Society

    This collection is all about romance and passion, as they say, La vie en rose. The boutique’s experts have strived to create the perfect collection to fit all your glamourous expectations. Make a wish the traditional way, and delve into the collection for a world of possibilities who wouldn’t like to receive this crafty-chic bouquet and want to be the person gifting it. From heart-shaped large bouquets to a DIY kit designed to set up your own arrangement, the options are endless.
    For more information visit theflowersociety.net
    goshá

    goshá is a tale of floral design inspired by poetry. Each bouquet is an object of temporary art and is handcrafted by a team of specialists. With daily fresh cuts and occasional hints of everlasting florals, each arrangement is crafted to perfection according to the needs of each client, including romantic bouquets for Valentine’s Day.
    For more information visit goshaflowers.com
    Go Flower

    Go Flower is designed to bring only the best blooms of the season into your home. From red Milan roses to Fuschia flowers with eucalyptus, each bouquet is tailored to the customer’s preferences. These romantic designs are sure to add that oomph to someone’s day and make the occasion even more special.
    For more information visit goflower.ae
    Fine Blooms

    Fine Blooms brings a fresh and imaginative approach to floristry to the UAE with beautifully sourced pieces with expert florists any time of the year. Born with the ability to transform spaces in private residences, event venues and corporate environments, each bouquet is inspired by architecture and is designed to express love, especially this month.
    For more information fineblooms.com
    Florette

    Known for their exquisite arrangements, Florette brings an array of fresh flowers delivered straight to your door. It aims to offer the best seasonal bouquets and designs them specifically to make every special moment come alive. From floral centerpieces to lavish bouquets, each creation is wrapped in a classic manner for that sophisticated look. This Valentine’s Day, customers can choose from an array of flowers ranging from eucalyptus to fragrant freesias.
    For more information florette.ae
    Bloomingbox

    From stunning bouquets to lavish bundle treats, Bloomingbox has launched a sophisticated Valentine’s Day collection this year. Ensuring you’re loved ones feel special, the brand has curated a selection of exclusive hampers in collaboration with leading brands such as Montblanc, Cipriani, Rituals and Mirzan as the bouquets are sent with a personal touch for that special someone in your life. With delectable cakes and heart-shaped chocolates to complement each gift, there’s something designed to cater to each one and make them feel special.
    For more information visit bloomingbox.com
    Fleur Du Desert

    Founded by Dayana Tertyshanya and Mai Rashed, the aim was to create a luxury floral boutique ensuring impeccable attention to detail whilst paying homage to the beauty of this region. Located in the HQ of Dialight Studio, Fleur Du Desert will certainly become one of your go-to elegant florists to source covetable blooms, whatever the occasion may be. From flower boxes to seasonal collections to mono bouquets, Fleur Du Desert has you covered, whatever the occasion may be. Various accessories such as balloons and tailor-made solutions are added to ensure each surprise is anything but boring.
    For more information visit fleurdudesert.me
    800 Flower

    This luxe e-commerce platform offers same-day bouquets which can be delivered across the UAE. The specialists will ensure these Instagrammable-creations will leave a lasting impression for years to come. By sourcing the highest quality of flowers, customers can choose from an array of bespoke bouquets for any occasion including Valentine’s Day. The team of expert professionals and specialists ensure, that the flowers are handled with care from start to finish
    For more information visit 800flower.ae
    ButterDXB

    In an exclusive collaboration with Godiva, this premium floral boutique has designed exclusive bouquets for Valentine’s Day. Each box is full of delectable Godiva chocolates on a bed of blooming Butter roses this Valentine’s Day. For a stylish statement piece topped with eternity roses, this boutique is your go-to. The heart-shaped silk box says it all with each irresistible box.
    For more information visit butter.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @maralafontan More

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    in lifestyle and culture

    This luxe Dubai resort promises a mid-week blissful ladies spa retreat

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    IN PARTNERSHIP: With overwhelming schedules, imagine a curated wellness day designed to rejuvenate you from the stresses of daily life.
    Renewed with ancient hammam traditions, Anantara The Palm Resort promises the most relaxing mid-week ladies’ spa journey every Wednesday. Slow things down away from the pulsing heartbeat of Dubai with therapeutic treatments to revive your spirit.
    With full access to the property’s calming facilities, guests can unwind before and after their treatments at the crystal stone steam room, herbal bath, relaxation room, ice fountain, experience shower, salt inhalation room and the liquid sound pool for a 360-degree holistic journey.

    For women to soak up the serene environment of the spa, the 60-minute Turkish Hammam experience relieves all tension and stress. With deep relaxation in luxury and aromatic scrubs, women can feel at ease when surrounded by the heated marble.
    Created to clean out toxins, increase blood circulation and stimulate the immune system, this treatment ensures all women feel flawless after through top-to-toe indulgence.
    The packages start at Dhs499 for unlimited access to the female wet facilities including a traditional Turkish or Moroccan Hammam Treatment and Dhs649 for a traditional Turkish or Moroccan Hammam Treatment complemented by a back, neck and shoulder massage.

    By combining the traditions of East and West, this luxurious property inspires deep relaxation and beautification with deep rituals to ease the strains of the week.
    This elegant pampering retreat takes place every Wednesday from 5pm to 10pm with refreshing beverages to sip post-treatment.
    To make a reservation visit anantara.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More