Trying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe that’s getting an upgrade? A steak salad recipe, of course!
When Is Mango Season?
In South Africa, homegrown mangoes are available from December until the end of April. The medium to large sized Tommy Atkins mangoes arrive first, followed by the small, stringless Sensation mangoes, with the medium to large Kent and Keitt rounding off the season.
SA’s late harvest mangoes are available until the end of March, giving you plenty of time to savour the flavour of the season, and the last of our glorious warm weather.
READ MORE: Naartjie, Fennel and Prawn Salad Recipe
Four Types Of Mangoes To Buy Right Now
The four cultivars currently available include Kent, Keitt, Sensation and Heidi.
- Kent and Keitt mangoes remain mostly green, even when ripe.
- Sensation mangoes are green with a purple blush that turns red when ripe.
- Heidi mangoes are summery yellow and red, which deepen in colour as they ripen.
Benefits Of Mangoes
Aside from being the absolute star in late summer family meals, mangoes are high in vitamins A and C, biotin and the mineral potassium and are a source of vitamins B1 and B6. They’re also free from fat, sodium and cholesterol.
READ MORE: Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
How To Know If A Mango Is Ripe
To check for ripeness, give the fruit a gentle squeeze, it should ‘give’ slightly under your fingers.
How To Use Mangoes In Your Meals
Nope they’re not just for yoghurt and granola (although that is a delicious pairing). Mangoes pair equally well with sweet and savoury foods. And because they require just minutes to prep, they can easily be added to liven up even the most mundane meals.
Their fragrant flavour and juicy sweetness also means they’re great for enhancing leftovers; you can magically transform last night’s meal into a whole new dish when you add a mango or two to the mix. That’s the idea behind this late summer mango stunner from The South African Mango Growers’ Association: Charred Mango and Steak Salad.
READ MORE: Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranate Salad
Best Steak Salad Recipe With Charred Mango
Use up leftover steaks (or braai new ones) and pair them with braaied mango slices, cheddar cheese and a delicious mango and citrus dressing. Add braaied sourdough croutons and you have a quick and easy weeknight meal the whole family will love.
Best Steak Salad Recipe With Charred Mango
For The Mango Dressing
For The Salad
For more mango recipes visit mango.co.za, like SAMangoes on Facebook and follow MangoesSA on Instagram.
Images and recipes from The South African Mango Growers’ Association
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
