It’s easier than you think to make nut butter. Master this basic nut butter recipe and you’ll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks!
Nut butters are loaded with heart-healthy fats that keep your bad cholesterol in check while heightening your good cholesterol. They’re also rich in selenium, which keeps your thyroid going and can be a good source of protein, depending on which nuts you use. Nut butters are a stellar source of fibre, phosphorous, B vitamins, vitamin E, and zinc.
Get your nut butter basics here:
Bosch 800W Food Processor
Chop, grate and blend seamlessly with this powerful food processor.
Raw Macadamia Nuts
Simply chow on these for trace minerals and energy or blend them into a silky, delicious nut butter.
Avocado Oil
Drizzle this over salads, or use in your cooking. And of course, when using this nut butter recipe.
Basic Nut Butter Recipe
Wanna try more recipes?
This recipe This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again appeared first on Women’s Health.
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
