Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat the sequence a few times for best results.
Whether you want to whittle your waist or reveal those abs in time for summer, hop onto your mat daily after a warm-up. You’ll probably find you even start looking forward to your “me” time on the mat…
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There’s an abs bonus to this yoga sequence…
Strong core muscles don’t just look epic, they also protect your lower back. So if you’ve got a niggly back, you should definitely think about including this yoga sequence in your regular practice.
1. Downward-Facing Dog
Start this yoga sequence in the downward-facing dog pose. Can you feel those abs?
2. Three-Legged Dog
Lift your right leg – point or flex your foot actively.
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3. Knee-To-Elbow Pose
Right knee to your right elbow/triceps. Shoulders above your hands, straight spine, pull in your belly and activate your legs. (Easier option: Left knee on the floor as you move your right knee forwards.) Hold pose: hold the Knee-To-Elbow Pose for five breaths to feel your core muscles engage.
4. Three-Legged Dog
Lift your right leg – point or flex your foot actively. Make sure your abs are working.
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5. Downward-Facing Dog
Right foot back down to the mat, feet hip-width apart.
6. Child’s Pose
Rest and breath before repeating the entire yoga sequence with the left leg.
