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    Hailey Baldwin reveals the workout that keeps her ‘body in the best shape’

    If you’re currently on the hunt for some fitness inspiration or looking to change up your exercise routine, perhaps Hailey Baldwin Bieber might be able to help as she’s just spilled the beans on what her trick is to staying fit.

    Speaking on the Women’s Health Going for Goal podcast, Bieber revealed she’s a huge fan of Pilates and boxing.
    “I’ll do a couple of sessions a week in the gym, weight training and cardio, I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she explained. “A lot of the movements in Pilates are very similar to dance.
    “And I think that’s why I identify with and like it so much.”
    Previously in an interview with Byrdie in 2018, she revealed she does an occasional detox cleanse which helps her to reset, especially before big events such as Fashion Week.
    She also prioritises protein and vegetables in her foods, making sure she follows a balanced diet.

    While Bieber is an advocate for being healthy physically, she’s also a hugely comitted to taking care of her mental health as she believes in including positive habits in her daily routine, as she also deals with anxiety.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram @haileybieber More

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    8 heartwarming Sheikh Mohammed bin Rashid moments

    From inspiring the residents of UAE to empowering the female workforce, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the United Arab Emirates and Ruler of Dubai, has always managed to share heartfelt moments with the people of the nation and with everyone from around the globe.
    Emirates Woman has gathered a list of those special moments which are truly worth remembering over the years.
    When he met his biggest fan

    Four years ago, in January 2017, the Mohammed bin Rashid Government Excellence Award ceremony was held at the Emirates Palace Hotel in Abu Dhabi.

    Sheikh Mohammed bin Rashid Al Maktoum presented policewoman Halima Al Matroushi the award for Best Administrative Employee. However, chose not to receive the award herself. Instead, she let her mother take her place up on stage.
    Al Matroushi’s mother has always dreamt of meeting Sheikh Mohammed, so when her daughter realised it was a possibility, she gave her the opportunity.
    Being a proud father
    Upon the launch of the UAE Food Bank in 2017, Sheikh Mohammed expressed his pride at his then 15-year-old daughter, Sheikha Shamma, taking part.
    “Proud of my daughter Shamma who contributed today in the first volunteering activity as part of UAE Food Bank initiative,” His Highness said of his daughter. “Our philosophy in humanitarian work is simple… Always lead by example.”
    He praises Emirati student upon her graduation
    Last year, His Highness sent a heartfelt message to an Emirati student who has graduated from university.
    The Ruler of Dubai, first met student Fatima Ahmad Bin Bakhit Al Nuaimi four years ago, posted the sweet message on Twitter.

    قبلة على رأس ابنتي في ٢٠١٦ لأنها حازت المركز الأول على مستوى الدولة في تحدي القراءة .. تخرجت أمس من جامعة نيويورك بأبوظبي بتفوق .. مبروك لابنتي فاطمة النعيمي.. الوطن يُزهر بكم .. الوطن ينمو بالقراءة ..الوطن يعلو بالعلم .. pic.twitter.com/Y52AUgH3EI
    — HH Sheikh Mohammed (@HHShkMohd) May 28, 2020

    “I had laid a kiss on my daughter’s head in 2016 as she ranked first at the state level in the reading challenge,” His Highness said. “Yesterday, my daughter Fatima Al Nuaimi graduated from Abu Dhabi New York University with distinction.
    “Congratulations. The country flourishes with you, thrives in reading and rises with knowledge.”
    Along with the message, Sheikh Mohammed shared two photos – one of their first meeting in 2016 and one of Al Nuaimi’s recent remote graduation.
    He went on a search for young astronauts for a brighter future
    At the start of December in 2017, he put the call out for young people who were keen to be the first Emiratis in space.
    “The people of the UAE will break new barriers; nothing can stand in the way of those who believe nothing is impossible,” Sheikh Mohammed wrote on Instagram. “Our ambitious goals are fuelled by dedicated people, who support us until, without hesitation or scepticism, we succeed.”
    When he made Queen Elizabeth II laugh

    Back in 2017, Sheikh Mohammed met with the UK’s Queen Elizabeth II at the Royal Windsor Endurance Race, and from the looks of things, they had a great time together. At the time, the Dubai Media Office said the pair of royals discussed “historic ties, friendship, and co-operation between the UAE and the United Kingdom”.
    When he sent 30 tonnes of aid to Lebanon following the blast in Beirut
    After the catastrophic explosion in Lebanon leaving around 300,000 people homeless and many injured, His Highness ordered 30 tonnes of medicines and medical supplies to be sent immediately on his personal aircraft in response to the devastating blast.

    Opening a Dhs300 million Dubai medical research centre
    In August last year, the Ruler of Dubai opened a new medical research centre has opened in Dubai not only studies COVID-19, but also other communicable diseases under. The Dhs300 million centre aims to study an array of diseases including diabetes, heart disease, kidney disease, obesity and more.

    .@HHShkMohd: We have launched the Mohammed Bin Rashid Centre for Medical Research at a total value of AED 300 million. The Centre will focus on research on communicable diseases in the country, in addition to research on COVID-19. pic.twitter.com/vh3VfPUWiZ
    — Dubai Media Office (@DXBMediaOffice) August 11, 2020

    Praising the women of the nation
    Honouring women across the UAE, the Ruler of Dubai issued a message.
    Posting a video to his 10.3 million Twitter followers which paid tribute to Emirati women, he expressed his pride towards every female from the UAE.
    “To the Emirati women, you worked hard, you accomplished and prove to the world who you are,” he said. “[We are] proud of you, proud of your partnership in the development process, we raise our heads with your achievements. Every year you are better and more beautiful.”

    إلى المرأة الإماراتية في يومها.. اجتهدتِ.. فأنجزتِ.. وأثبتِ للعالم من أنتِ.. فخورون بك.. معتزون بشراكتك في مسيرة التنمية…. نرفع رؤوسنا بإنجازاتك.. كل عام وأنت أفضل وأجمل.. pic.twitter.com/mVxW9nzZfI
    — HH Sheikh Mohammed (@HHShkMohd) August 27, 2020

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Supplied More

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    Saudi Arabia suspends travel from 20 countries including the UAE

    Saudi Arabia has implemented a temporary ban on entry to the Kingdom from 20 countries, including the UAE, in order to curb the spread of COVID-19.

    It was announced via the Saudi Press Agency from an official from the Kingdom’s Ministry of Interior that the suspension would be implemented from February 3.
    This suspension applies to all travellers who are coming from any of the listed countries or are transiting through the listed countries.
    However, those who are diplomats, Saudi citizens, medical practitioners and their families are exempt from the ban.
    The 20 countries that are suspended from entering the Kingdom include: UAE, Germany, USA, UK, South Africa, France, Egypt, Lebanon, India, Pakistan, Argentina, Brazil, Indonesia, Ireland, Italy, Japan, Portugal, Sweden, Swiss Confederation and Turkey.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Visit Saudi Instagram More

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    The iconic Tokyo-based Kill Bill restaurant has opened its doors in Dubai

    The iconic restaurant Gonpachi, famed for its role in the hit movie Kill Bill, has officially opened its doors in Dubai.
    It’s the first branch for the famed restaurant to open outside of Japan – where seven Gonpachi restaurants dotted around the country – and will offer authentic cuisine which includes sushi, tempura, kushi-style grilled skewers and fresh soba noodles.

    Located in Business Bay at the Boulevard at Al Habtoor City, the restaurant is set to transport you to the “Japan of a bygone era” with its “nostalgic atmosphere”.

    Many will know Gonpachi Nishi-Azabu from the infamous fight scene in Quentin Tarantino’s 2004 film Kill Bill.
    It’s also the same establishment which hosted former-US President Bush and former-Prime Minister Koizumi’s Izakaya Summit.
    Gonpachi is bound to be a go-to on your restaurant list, especially now its set to launch a Friday brunch and hosts a business lunch for Dhs125 for three courses and Dhs150 for four courses Sunday to Thursday.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Gonpachi Instagram/Supplied More

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    A complete guide to all of the new COVID-19 protocols in Dubai

    Amidst the rising COVID-19 cases in the UAE, Dubai announced on Monday evening stricter protocols would be put in place up until February 28.
    Prior to this, new travel updates were put in place for passengers arriving into Dubai.

    With that, here’s your complete guide to all of the current COVID-19 protocols in place in Dubai.
    Dubai travel
    It was announced last week by the Dubai Supreme Committee for Crisis and Disaster Management via the Dubai Media Office that the new updates would come into effect on Sunday, January 31.

    Firstly, all UAE citizens must do a COVID-19 PCR test upon arrival in Dubai no matter which country they have travelled from.
    Meanwhile, all UAE residents, GCC citizens and visitors will now be required to undergo a pre-travel COVID-19 PCR test regardless of where they are travelling from and the validity time of tests is now 72 hours, reduced from 96 hours.
    It was also stated, “Arrivals from some countries (based on the COVID-19 situation there) may be required to undergo an additional test when landing in Dubai.”
    Malls
    Malls can only operate at a maximum of 70 per cent capacity.
    Restaurants
    Live entertainment in venues was suspended a couple of weeks ago and now restaurants and cafes are required to close by 1am.
    Pubs and bars
    All pubs and bars are to remain closed.
    Hotels
    Hotels are to operate at 70 per cent capacity, with new bookings to comply with the capacity limit. Meanwhile, swimming pools and private beaches in hotels to be limited to a 70 per cent capacity.
    Seated indoor venues
    Indoor seated venues including cinemas, entertainment venues and sports venues can now only operate at 50 per cent. a 50% reduction in the capacity of indoor seated venues including cinemas and entertainment and sports venues,
    Tougher penalties
    As per the new laws imposed, there will be tougher penalties for deliberately disregarding preventive measures, while the public is encouraged to report violations by individuals or establishments through Dubai Police’s Call Centre 901 or its ‘Police Eye’ service through Dubai Police Smart App.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image Instagram @dubai More

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    I Spent a Week Doing My Beauty Routine Like a Celebrity—Here’s What Happened

    To manifest my best 2021, I recently fell into a very strange hole of Pinterest. The images are pretty standard (cute beauty flatlays, modern home decor, of-the-moment fashion), but it’s more about the way users engage with the content that makes it so interesting. Basically, these young people use these images to, in a way, manifest these beautiful lives and pretend that’s how they live. Forget yearly vision boards; they make daily vision boards. “Sundays are for self-care” is one I saw a lot, and it was literally a self-care mood board… for one singular random Sunday. I was baffled. Is this why I end up hungover, in bed all day, with a mere one glass of water under my belt by the time the clock strikes 5 p.m.? Perhaps I was doing it all wrong. So in the effort of getting my sh*t together, I tried it. I put together the most extensive mood board I could think of in order to manifest my dream life (or at least, just one really good week). And as it turned out, my entire dream week was filled with luxury beauty; self-care out the wazoo; many Diptyque candles; and fresh, natural looks. Sound like a Hollywood starlet to you?
    I watched dozens of celebrity beauty routine videos last summer, and I took away a lot of product recommendations. But what I didn’t embark on was the actual routines, which happened to look a lot like the mood boards I’d hoped to achieve. So, I commenced a journey to get in the minds of the rich and famous and copy their daily beauty routines… here’s how it went:

    The Routine: 
    When I first started this journey, I figured I’d set up a daily routine and follow it to a T. Celebrities follow routines, right? In actuality, I realized celebrities don’t have the time or attention to give to these drawn-out routines they might share in an Instagram post or YouTube video. Instead, they change up their routines daily based on what they have going on (besides the basics of brushing their teeth, washing their face, and drinking lots of water, of course). I tailored each day to what was happening in my life, instead of a blanket set of steps. However, there were a few things I really focused or honed-in on:

    What I Didn’t Do
    I didn’t go out and buy thousands of dollars worth of luxury items to make this challenge closer to the actual routines of people making eight times my salary. I used what I already had (which, to be quite fair, is a heck of a lot because it’s my hobby and my job) and made do without making a single purchase… which we’ll get into later. 

    What I Loved

    Morning baths
    I lived basically my entire life without a bathtub until my current apartment, and I make very good use of it. But I never thought of the idea of taking a bath in the morning. Normally, I’m using the bath to wind down and help myself get ready for bed, so it never made sense to try it in the morning. However, this is something I’ll be implementing into my routine weekly. There’s nothing like waking up knowing you get to soak in a warm bath. It made me want to get up early more than anything, so it was perfect after morning workouts. I hopped into a bath of muscle-relaxing bath salts for a quick reading session to start my day, and it was arguably the most lovely, relaxing moment of my entire week.

    Oil-cleansing
    I always do a double-cleanse if I’m wearing makeup, but in the morning, I typically go with a gentle, hydrating wash to get rid of any oil from sleeping or remove any retinol or actives from the night before. But I’ve seen so many celebrities use a cleansing oil in the morning to really boost their radiance and hydration first thing. I was a little nervous to try it with my combination skin, but it was lovely. I tried it with a few different oils, and you definitely have to make sure you use something that completely rinses off without leaving a film on your skin. My current favorite is the Elemis Pro-Collagen Cleansing Balm. 

    Morning Masking
    This is something I already do in my routine, but I have not kept up with it since quarantine began. I’ve had the “I’m wasting my masks” mentality because I’m not going anywhere, but one of the main experiments I tried with this process was actually using my expensive, “special” products instead of letting them sit in my apartment collecting more dust. Sheet masks are a recent favorite of mine because I use them essentially as an extra serum in the morning. I love really hydrating and soothing ones before I go in with my moisturizer and SPF, and it makes my skin so radiant before I apply makeup. 

    Facial Massage
    I always use my NuFACE Mini Toning Device in the mornings (about four to five times a week), but I almost always do facial massage at night. I find it really relaxing and a great way to make oils and moisturizers sink in better. But I’ve officially converted to the morning massage after this experiment. For one, your face looks amazing after a short massage, and while it’s temporary, I might as well have that glow and definition for my morning Zoom call than right before I plop my face on a pillow. But it’s also a very short, relaxing step I can add to my skincare routine. 
    While I was using an oil cleanser in the morning, I wasn’t doing my NuFACE regimen because it’s not recommended to wash with an oily cleanser because it can disrupt the microcurrent. So, this facial massage basically took place of my NuFACE routine. I think I’ll switch on and off between facial massages and NuFACE from now on.

    Foam rolling
    I am the perfect candidate for a massage (wouldn’t we all say that though?). I hunch my back at my desk all day; I don’t get enough sleep; I push my muscles a little too hard sometimes; and I’m a constant ball of stress who fears being deemed weak so I hide it and it manifests through physical things like a clenched jaw, tight shoulders, and hard fists. (As you can tell, I’m also a perfect candidate for therapy!) I can’t get a massage right now though, so I recently purchased a small foam roller I could use in the meantime. This challenge was the kick in the butt I needed to finally start doing it, and I noticed an immediate improvement in my posture, my muscles, and my stress levels, which is why it’s now a part of my beauty routine. I’ll do just about anything to help my stressed-out skin, and that includes anything I can do to alleviate the daily anxiety.

    Facial steaming
    I had never steamed by face on my own until recently, but it’s one of my favorite parts of a facial. After trying it, I will gladly be implementing it into my weekly routine. Again, it’s relaxing and alleviates stress, but I also noticed my skincare sank in better, and I was glowier than ever.

    What I Didn’t

    Body skincare routine
    I typically do my bodycare at night, but I wanted to try it out in the mornings after watching an absurd number of celebrity beauty routine videos. I followed my baths with an in-shower moisturizer, a body serum, and a body moisturizer. I enjoyed it, but I actually find this ritual much more relaxing in the evenings with my skincare routine. I also just simply don’t have time to do this every single day, but a few times a week, it’s a great treat. 

    Dry brushing
    I’m not new to dry brushing, but I’m new to being consistent about it. I always forget that I own it, and it never seems like the right time before I shower to take the time to do it. I made it a point to dry brush at least three times this week, and to be quite honest,  I noticed very little results. Was my skin softer? Yes, but I get the same results using my favorite in-shower scrub. I enjoyed it a lot the day I shaved, but other than that, this is something I’ll continue to keep in my shower and likely forget to use often. (However, I will say that my very good friend said dry brushing her legs daily basically saved her from ingrown hairs, so I’m going to try it on my bikini area this summer!)

    Low-maintenance makeup
    This was a new one for me. I enjoy the art of makeup. I love following eyeshadow trends and trying new shades and textures. I look at beauty as an accessory (TBH, sometimes clothes even act as an accessory to my beauty looks). Celebrities, on the other hand, are a lot more natural when they’re doing their own makeup. They do the bare minimum to look put-together and polished. So, I gave it a shot. I did a basic 5ish-minute makeup routine for glowy skin, complete with concealer all over the face, cream blush, a light dusting of powder, brow gel, mascara, and a little bronzer. 
    I can’t say I’ll never wear a natural look when I’m in a rush or just feeling like it that day ever again, but I missed my fun looks this week. A lot. 

    Doing an extra-long routine
    While I love the time I spend at the end of the night on my skincare, it’s not practical for me to keep up with this all the time. Plus, my skin doesn’t need that all the time. In fact, using too many products constantly overwhelms my skin, clogging my pores and causing breakouts. But once in a while, it’s a self-care step I enjoy. On the days I fully indulged in my skincare, I went full force ahead with double cleansing, multi-masking, peel pads or retin-A depending on the day, toner, serums galore, moisturizer, oil, and even a sleeping night mask if I really felt into it. But on a normal night, I’ll likely just go with double-cleansing, my retin-A (or my weekly AHA peel), toner, one serum, and moisturizer. 

    Takeaways

    I turned my beauty routine into self-care rituals
    I recognize that I often glide through my beauty routines, thinking of it as a chore instead of a time to slow down and enjoy myself. Most of the days this week, I lit candles, turned on music or an audiobook, drank a cup of tea or coffee, and used that time to really treat myself. Focusing on myself in those little moments is something I will gladly take into my daily life–regardless of my Hollywood star status. 

    I prefer to have fun with my makeup routine
    Every day I put on fun eye makeup or a bright lip or a new blush, I have a pep in my step. I’m giddy when I can sit down and play with my makeup. And in this routine, I didn’t really do that. Sure, celebrities get all dolled up for events, so I understand why they wouldn’t want to in their day-to-day lives. But as someone stuck in a tiny apartment during a pandemic, my “special event” is going to pick up the mail downstairs, and it warrants a look. 

    Beauty can feel luxurious regardless of how much you spend
    While I definitely have a few luxury and high-end products in my collection, I also have tons of inexpensive, drugstore options too, and using them felt just as nice as the ones I spent quadruple the price on. I love to splurge and invest in beauty products, but to feel like a celebrity, you don’t have to pay the price tag. Instead, I opt for products that give me those same feelings: nice packaging, lovely textures, pretty branding, ease-of-use, high-quality, and good results.  More

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    30 At-Home Workouts You Can Do on Your Lunch Break

    No matter how many times that I attempt to make a conscious effort to slow down and enjoy my food, my hanger always prevails as I continually find myself inhaling my meals. The one benefit to this fatal flaw of mine is that I have the *unique* ability to use my lunch break to accomplish more than just curbing my hunger with my favorite Trader Joe’s Mandarin Orange Chicken Bowl. Instead of sleepily scrolling TikTok as I digest, I use the remaining minutes of my lunch to move my body, even if it’s just for a few moments.For a long, long time, it was ingrained in my brain that my workouts “weren’t effective” unless I spent over an hour doing intense cardio or lifting heavy weights at a gym. After the past year of adapting to our new normal, I’ve found that keeping things short, simple, and consistent is more effective for me than pressuring myself to hit the gym multiple days a week for hours on end. More times than not, I don’t have the time, energy, or motivation to make my previous methods even the least bit successful.
    Incorporating movement into my WFH routine has been an absolute game-changer for me and helps me to get my mind right before I tackle the second half of my workday. Whether you find yourself with an extra 10, 20, or 30 minutes in your day, these quick, yet effective workouts are the perfect way to step away from the screen and get your blood pumping:

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    10 things you might not know about Sheikh Hamdan

    His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is constantly here there and everywhere.
    Given that he recently reached the milestone of 13 years since he became the Crown Prince of Dubai, EW has taken a deep dive into some interesting things you may not know about His Highness, some of which may surprise you.
    He’s a massive foodie

    For those always on the lookout for places to dine in, these well-known establishments in Dubai have had the seal of approval from UAE royalty.

    Sheikh Hamdan absolutely loves to dine at the best eateries in Dubai including Roka, Ammos, Alici, Carine, Avli by Tashas and many more.
    Also read: 10 of Sheikh Hamdan’s favourite restaurants in Dubai
    He cycled alongside an ostrich

    In a heart-stopping video taken to social media, Sheikh Hamdan is seen racing an ostrich in Dubai which is the world’s fastest bird on land. As he cycles with his entourage on the track, his love for the wildlife is beautifully depicted in this video.
    He’s passionate about underwater sports

    While inspiring many to take the plunge, Sheikh Hamdan makes the idea of deep water underground diving look very easy, as he continuously shares footage of himself under the sea, while also heading numerous metres below the surface to explore hidden underwater caves.
    Also read: Sheikh Hamdan is at it again with more cave-diving footage
    He can fly a helicopter

    Starting off from Bluewaters island and making his way to Dubai Marina Mall as he goes around Dubai, Dubai’s Crown Prince’s video on social media has circulated around the UAE as he clearly loves to fly his chopper.
    The Crown Prince is also a poet

    With the caption for the above image being translated as follows, picking up poetry from his father has been one of the hidden talents he possesses, as he has also published under the pen name ‘Fazza’ which is an ode to a legendary Arab knight.
    Nature of the Soul
    My poems have meaning written with intuitionI write my poems aware and observantMy poems are not empty and a waste of my timeThey become more valuable with the passing of time
    What his nickname ‘Fazza’ means
    As mentioned, Sheikh Hamdan is affectionately known as ‘Fazza’. It means “the one who helps” in Arabic.
    He has climbed to the top of Burj Khalifa

    While scaling to new heights before the end of 2020, Sheikh Hamdan is seen scaling the sky-high building with his video amassing over 900,000 views and over 10,000 comments. He also showcases how high he is as he points the camera directly below him showing the busy Dubai highway and other buildings below. Well, this is not the first time he managed to do this, he also scaled to the top around seven years ago.
    Also read: See Sheikh Hamdan climb to the top of the Burj Khalifa
    He worked with Cristiano Ronaldo on his last trip to Dubai

    The duo hit the gym and can be seen exercising on the treadmill in this video posted by Sheikh Hamdan, as the football icon was in town for the Dubai International sports conference and Dubai globe soccer awards.
    He launched the Dubai Fitness Challenge

    The annual fitness challenge which takes place every year, inspires residents of the emirate to work out for 30 minutes every day for 30 days. Fazza himself launched the Dubai Fitness Challenge back in 2017, encouraging people to be more active in the emirate.
    He’s a keen photographer
    While he’s an adventurer at heart, Sheikh Hamdan is also a keen photographer always capturing spectacular shots of the travels he’s on and photographs around Dubai.
    Just recently, he shared some shots and videos of the Dubai fog, which truly are breathtaking.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Feature Image: Dubai Media Office More