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    In pics: Sheikh Mohammed spotted out at this famous restaurant in Turkey

    Lifestyle

    by Sarah Joseph
    1 minute ago

    His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai, has been spotted out and about on a visit to Istanbul, Turkey.
    As part of his itinerary, the Dubai Ruler paid a visit to one of the most well-known restaurant brands around the globe over – Nusr-Et Steakhouse Etiler by Nusret Gökçe popularly known as ‘Salt Bae’.
    The restauranteur took to Instagram to share a series of photos of His Highness’ visit, referring to the Dubai Ruler as “baba”.
    “Baba welcome to home Istanbul,” he said in the caption of the post he shared with his 46.5 million followers.

    Sheikh Mohammed has been a fan of the Nusr-Et brand for a while having first visited one of his establishments back in 2017. The Ruler of Dubai paid a further visit to his Jumeriah Beach Road restaurant in 2018.
    Salt Bae has also hosted a number of other royals throughout the years at his restaurants throughout the years including His Highness Sheikh Mohamed bin Zayed Al Nahyan, the President of the UAE, King Abdullah II and Queen Rania of Jordan and King Mohammed VI of Morocco.

    With branches in Turkey, Greece, UK, UAE and more, the famous chef recently added another GCC location to his expanding list of restaurants opening his 28th venue in Saudi Arabia in November 2021.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @nusr_et More

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    Will Collagen Supplements Really Make You Any Healthier?

    Collagen is one of the buzziest ingredients in the wellness world. By now you’ve probably heard that people have been injecting it, drinking it, and using it topically for its beauty perks (think: a Jennifer Aniston-esque complexion). But now the clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.
    In an era of sip-able powders (matcha and activated charcoal, we’re looking at you), it’s no surprise that collagen supplements are now available in the form of taste-less powders. And if you can drink it, chances are health nuts have mixed a serving (two tablespoons) of collagen into it: collagen-packed lattes? Check. Collagen-chocked smoothies? You bet.
    But will ingesting collagen really make a difference in your health? We did some digging.
    READ MORE: Just How Worried Should You Be About Thyroid Disease?
    What Exactly Is Collagen, Anyway?
    Collagen is a structural protein found in the connective tissues in our bodies. That means it’s in our skin, hair, muscles, bones, and even blood vessels, explains registered dietitian Keri Gans. In fact, collagen makes up about 30 percent of the structural protein in the body, she says.
    Collagen is made up of amino acids, the building blocks of protein, such as glycine, proline, and lysine, which are needed to repair muscles, bone, and joints, and support healthy hair and skin, explains registered dietitian Mary Ellen Phipps, owner of Milk & Honey Nutrition. You can think of collagen as the “glue” that holds everything together, she adds.
    Our bodies naturally make collagen from the amino acids and vitamins and minerals (such as vitamin A, vitamin C, and copper) that we eat. (Plus, omnivores consume collagen from animal proteins such as dairy, eggs, and meat, says Phipps.)
    But the body’s collagen production naturally decreases as we age, so that by our mid-twenties, our bodies aren’t repairing themselves as fast as they once did, Phipps says. Yes, that early! Our collagen levels drop by about 1 percent per year, says Gans.
    The natural decline in collagen is no big deal. It’s natural, after all. But collagen makes up 75 percent of our skin, according to the Cleveland Clinic, so it’s no wonder that as our production of the protein decreases, we’re met with wrinkles, sag, and even cellulite. Some blame that decrease in collagen production for creaky joints, thinning cartilage, and slower muscle recovery, too.
    READ MORE: How Much Water You Should Be Drinking Daily, According To A Nutritionist
    That’s Where Collagen Supplements Come In
    Injectable and topical collagen have been around for a while, but they target just one area of the body (for example, the wrinkles on your forehead).
    The new trend of collagen supplements suggests that ingesting collagen can aid in overall tissue health by improving bone health, aiding in muscle repair, and supporting hair and skin strength. Product reviewers have reported improvements in mobility, joint health, less hair loss and even minimised period pain.
    According to experts, that’s not really how it works, though. There is no research that suggests that the collagen we eat automatically gets turned into collagen in our tissues, explains Gans.
    Here’s why: Collagen is a protein, and proteins are made up of amino acids. So, when we consume collagen, the enzymes in our gastrointestinal tract break collagen down into those amino acids, explains Gans. And while evidence published in Biological and Pharmaceutical Bulletin suggest that the chains of amino acids can make it to the bloodstream after ingesting collagen, that doesn’t mean that they end up where you want them to go, explains Phipps.
    You can’t “spot-train” the supplement to get distributed where you want, explains Phipps. Amino acids are distributed throughout the body based on the areas that need them the most—like your heart and brain, says Phipps. (Worth noting: there are no studies that currently suggest you will notice changes in your heart or brain by sipping a collagen smoothie.)
    READ MORE: ​10 Signs You May Have a Magnesium Deficiency
    The Truth About Collagen Supplements
    “The studies done on oral ingestion of collagen are limited,” says Gans.
    A Taiwanese study showed that fish collagen did well in improving cell functionality and reducing the damaging effects of UV on the skin.
    In one German study of women, researchers noted a decrease in skin roughness and an increase in skin hydration, elasticity and density. When it comes to treating joint issues like arthritis, studies are less definitive, but show some pain improvements.
    Dr Jacobs is hesitant that we lay claim to collagen supps as the Holy Grail of anti-ageing. “It’s important to emphasise that although the preliminary results seem promising, the current research is limited and we need more robust studies to make it a recommendation for the general population,” she says.
    Lastly, if you’re hoping collagen can help you with your GI issues, don’t get your hopes up. There aren’t any studies on collagen’s effects on gut health yet.
    READ MORE: 7 Serious Health Problems Caused By A Lack Of Vitamin D
    Should You Invest?
    If you’ve checked out the products, you’ve probably discovered that drinkable collagen doesn’t come cheap.
    Given the price, you’re be better off focusing on eating a healthy, balanced diet that’s naturally rich in collagen, says Gans. So go ahead grill up some salmon, chicken, or steak, all of which contain the high amounts of the amino acids your body needs to make collagen, she says.
    Also, because smoking, alcohol, and sunburn can affect your body’s natural collagen production, Phipps recommends quitting cigs, cutting back on booze, and lathering on the SPF. Bonus: all are cheaper than collagen powder.
    But, if you’re bound and determine to try collagen supplements, just keep in mind that, like all supplements, collagen is not closely regulated by the Food and Drug Administration. And some collagen products have been recalled because of false claims, according to a 2017 statement released by the FDA. For that reason, Phipps recommends going through dietitian or health care professional to find a higher quality supplement that is known to be more pure. You can also check the label of your powder to ensure it has been tested by a third party such as NSF International.
    This article was originally published on www.womenshealthmag.com

    READ MORE ON: Health Health Advice Supplements More

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    The first-ever 11 Michelin-starred restaurants in Dubai

    Lifestyle

    by Olivia Morris
    1 minute ago

    Dubai’s culinary scene has been thriving for years and now has officially been recognised by the Michelin Guide.
    The newly published digital guide was unveiled at a prestigious event at Dubai Opera on June 21, 2022, featuring 69 of the very best the Dubai restaurant scene has to offer including some classic favourites including LPM Restaurant & Bar, Zuma, Mimi Kakushi, Masti and more.
    But, what exactly does this mean? Well, the Michelin Guide dates back over a century and was first published in France, then expanded to Belgium, Algeria, Tunisia, Switzerland and more in the early 1900s. Then, in 1931, the star system was introduced and since then has set a global standard for identifying the best restaurants around the world.
    One star represents “a very good restaurant in its category”; two stars represent “excellent cooking, worth a detour”; and three stars represent “exceptional cuisine, worth a special journey”.
    At the unveiling of the Dubai Michelin Guide, the very first Michelin-starred restaurants were announced, with 13 stars being awarded in total – nine one stars and two two stars. No three stars were awarded.
    Below, get to know more about the first-ever 11 Michelin-starred restaurants in Dubai.
    Il Ristorante – Niko Romito, Two Michelin Stars

    Located at the Bulgari Hotel in Dubai, Il Ristorante – Niko Romito is a leader in Italian cuisine in the emirate. With fresh ingredients flown in from Italy and a decadent ambience, it’s the ideal place for a seamless dining experience.
    Stay by Yannick Alléno, Two Michelin Stars

    Described by Michelin as having a “less-is-more approach”, Stay by Yannick Alléno at One&Only The Palm encompasses the very best French fine dining has to offer.
    11 Woodfire, One Michelin Star

    This unique concept by Chef Akmal Anuar which only opened last year serves fresh, top-quality ingredients that are cooked over a woodfire.
    Tasca by Jose Avillez, One Michelin Star

    This homegrown concept located at the Mandarin Oriental Jumeira is a contemporary twist on Portuguese cuisine. The restaurant by culinary genius José Avillez serves exceptional cuisine paired with spectacular views over Dubai’s incredible skyline.
    Ossiano, One Michelin Star

    Ossiano Dubai offers a truly unique fine-dining experience in the company of the creatures of the sea. Located in Atlantis The Palm, the concept by Chef Grégoire Berger aims to showcase some of the best produce from around the globe.
    Hōseki, One Michelin Star

    This uber-exclusive restaurant by Chef Masahiro Sugiyama has only room for nine people. Boasting impressive skyline views and minimal interiors, the restaurant’s signature is its Omakase experience, which means ‘I leave it to you.’
    Trèsind Studio, One Michelin Star

    Trèsind Studio by Himanshu Saini focuses on Indian cuisine with the aim of “challenging common perceptions”.
    Armani/Ristorante, One Michelin Star

    With prime views of the Burj Khalifa and the Dubai Fountains, this fine-dining Italian restaurant offers a signature tasting experience. According to Michelin, favourites include “agnolotti del plin, filetto di scorfano and agnello al mirto which showcase “the chefs’ mastery”.
    Hakkasan, One Michelin Star

    Located in the Atlantis The Palm, Hakkasan offers traditional Cantonese recipes meet contemporary techniques to deliver innovative dishes.
    Al Muntaha, One Michelin Star

    Located at one of the world’s most iconic hotels, the Burj Al Arab, Al Muntaha focuses on French cuisine with Mediterranean influences.
    Torno Subito, One Michelin Star

    This concept by Chef Massimo Bottura takes guests on a journey back to the 1960s Italian Riviera.
    For more information visit guide.michelin.com. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Revealed: Dubai’s first Michelin Guide for 2022

    Lifestyle

    by Sarah Joseph
    1 minute ago

    With a tried and tested seal of approval on Dubai’s culinary scene, the highly anticipated Michelin guide has officially presented its selection of Michelin-starred restaurants as well its official Michelin Guide for the emirate.
    In partnership with Dubai Tourism, an official announcement was made at a VIP event this morning with Emirates Man cover star and Chief Executive Officer of Dubai Tourism, Issam Kazim, and Gwendal Poullennec, International Director, Michelin Guides.
    Poullennec described the unveiling of the Michelin Guide in the Middle East as a “historical moment”.
    “What makes Dubai’s culinary landscape so distinctive is its reflection of the more than 200 nationalities that call the city home, delivering an epicurean kaleidoscope. One thing all the restaurants in this fast-paced dynamic and elegant city have in common is they are brimming with passion and enthusiasm,” he added.
    “Today, Dubai is settled as an inspiring gastronomic destination and we have no doubts that gourmets from all over the world will be seduced by its very unique energy.”

    With a team of in-house inspectors, each selected restaurant was examined on the basis of its popular star ratings and using its tried and tested methodology to judge on several crucial criteria. This includes quality of the ingredients, mastery of cooking, the harmony of flavours, the personality of the chef through the cuisine, and consistency over time across the entire menu.
    At the VIP event which took place at Dubai Opera, the 69 Michelin Guide restaurants were unveiled, as well as the Michelin Green Star Restaurant for sustainability and 11 Michelin starred restaurants. See the full list below.
    Two Michelin Star

    STAY by Yannick Alleno
    Il Ristorante by Niko Romito

    One Michelin Star

    Tasca by Jose Avillez
    Ossiano
    11 Woodfire
    Hōseki
    Trèsind Studio
    Armani Ristorante
    Hakkasan
    Al Muntaha
    Torno Subito

    Michelin Green star for sustainable gastronomy

    The Michelin Guide restaurants

    3 Fils
    Akira Back
    Al Mandaloun
    Al-Fanar
    Amazonico
    Avatara
    Avli by tashas
    Bleu Blanc
    Bombay Bungalow
    Carnival by Trèsind
    CE LA VÌ
    Celebrities by Mauro Colagreco
    Cipriani
    Clap
    Coya
    Demon Duck by Alvin Leung
    GAIA
    Hashi
    Hell’s Kitchen
    Hutong
    Il Borro
    Indego by Vineet
    L’Atelier de Joel Robuchon
    Little Miss India
    Lowe
    LPM Restaurant & Bar
    Marea
    Masti
    Mimi Kakushi
    Moonrise
    Netsuby Ross Shonhan
    Nobu
    Pierre’s TT
    Rhodes W1
    Rockfish
    Sea Fu
    Shang Palace
    Siraj
    Social By Heinz Beck
    Sucre
    Tan Cha
    The Artisan
    Trèsind
    Zuma

    For more details on the 2022 tables -to-book visit guide.michelin.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    An insight into the rise of cinemas in Saudi Arabia

    Lifestyle

    by Sarah Joseph
    1 minute ago

    Since the 1980s, cinemas had been banned in the Kingdom of Saudi Arabia for the better part of four decades.
    However, this all changed in 2018. It was announced by the General Commission for Audio-visual Media that the ban would be lifted on cinemas in Saudi Arabia and since then the country has embarked on a new mission to promote culture and entertainment.
    Now, four years on, it appears cinema has become a focal entertainment point in the Kingdom. In a recent report published by the Saudi Press Agency, there have been over 30 million ticket sales in cinemas in the last four years, with around 1,144 films shown, including 22 Saudi films across 56 theatres.
    With the news came a larger scope of employment in the country, giving 4,439 young Saudi men and women the opportunity to work in the media market.
    Regarded as “a billion-dollar opportunity”, the 35-year ban uplift came with several perks such as forecasting the Kingdom’s cinema box office market to be USD 950 million in 2030, per PWC.
    The rule change came to be in line with Saudi Arabia’s Vision 2030 vision: “A strategic framework to reduce Saudi Arabia’s dependence on oil, diversify its economy and develop public service sectors such as health, education, infrastructure, recreation and tourism.”

    As cinemas continue to be an important sector for increasing investment and improving expansion, the country has already established itself as an emerging market to watch. To support the growing industry, the second edition of The Red Sea International Film Festival (RSIFF) is set to run from December 1 to 10, 2022 in Jeddah.
    “At Expo 2020 Dubai, the Saudi Arabia Pavilion also celebrated several cultural sectors of the Kingdom. Visitors had an opportunity to watch a number of Saudi films under the cultural program ’16 Windows’ that reflected the country’s creativity and talent in a completely new light,” as reported by the Saudi Press Agency.
    With the film industry now booming in the Kingdom, more cinemas are set to open to enhance the Kingdom’s competitiveness on the global map.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @tima-miroshnichenko More

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    Meet the inspiring UAE sheikhas breaking the mould

    Lifestyle

    by Sarah Joseph
    1 minute ago

    There are many women in the UAE inspiring the next generation of changemakers including from the royal family themselves.
    From equestrian talents to philanthropic efforts, there are many young sheikhas paving the way for the future, while carrying the legacy of their ancestors.
    With each of their stories being a reflection of their achievements, Emirates Woman looks at the many different royals who are becoming role models for many across the globe.
    Her Highness Sheikha Latifa bint Mohammed bin Rashid Al Maktoum

    As Chairperson of Dubai Culture and Art Authority and member of the Dubai Council, Sheikha Latifa is a leading figure in protecting and fostering the creative industry in the region. Whether technology or art socio-culture initiatives, her role has contributed to the steady growth of the UAE’s cultural ecosystem by transforming it into a haven of lifelong learning. In addition, in her role as Vice Chairman of the Emirates Literature Foundation, she has promoted the advancement of literature and strives to inhabit the culture of reading, ensuring her contributions are truly impactful.
    Her Highness Sheikha Maitha Bint Mohammed bin Rashid Al Maktoum

    As a keen sportsperson, Sheikha Maitha has led the way for women in the sporting realm. A keen athlete herself, she made it all the way to the Olympics in Beijing in 2008 participating in the taekwondo 67kg female category. Her Highness also became the first woman to present the UAE carrying the national flag. Just like her father, Sheikh Mohammed, she has a keen passion for horses and went on to found Team Z7 which has become one of the most competitive sports horse stables in this region under her leadership. Several horses bred by Team Z7 have gone on to win awards on the international stage.
    Her Highness Sheikha Latifah Al Maktoum

    As a proud equestrian, Sheikha Latifah qualified for the Beijing Olympics in 2008, when she was only 22 years old. It was a history-making moment for the country as she became one of the first women to represent the United Arab Emirates at the Olympics. She has gone on to carve an impressive equestrian and showjumping career.
    In an interview with Emirates Woman as September 2020’s cover star, Sheikha Latifah said, “I always try to create small goals that amount to a larger big-picture goal.” Deemed a perfectionist, no task is completed without full dedication for this sheikha. Overall, this Emirati International showjumper has been an Olympian and three-time UAE national champion.
    Her Highness Sheikha Sana Al Maktoum

    Emirates Woman’s April 2021 – The Gratitude Issue cover star, Her Highness Sheikha Sana Al Maktoum is a successful entrepreneur having founded her eponymous jewellery brand, Sana Al Maktoum Fine Jewellery in 2020, and a philanthropist. Sheikha Sana has been a pioneer in pursuing various philanthropic deeds, consistently giving back to her local community. From being part of the Al Noor Training Centre’s 50th UAE National Day to giving back to the Dubai Community through Emirates Red Crescent, her work constantly focuses on various humanitarian deeds.
    Her Highness Sheikha Mozah Al Maktoum

    Our Emirates Woman November 2020, The Fine Jewellery Issue cover star has been a role model for women in the world of aviation. From being a First Lieutenant Pilot at Dubai Police in 2019 to now becoming the first female to pilot the AW609 tiltrotator, this royal has definitely made headlines on several occasions.
    With immense love for her nation, she previously told Emirates Woman, “Serving my country by doing what I love doing most is simply the best feeling, and I am deeply grateful for it.” With a go-getter attitude, she has managed to reach soaring heights after being the youngest student at the Oxford Aviation Academy.
    Her Highness Sheikha Latifa bint Hamdan bin Rashid Al Maktoum

    As an ode to the late His Highness Sheikh Hamdan bin Rashid Al Maktoum, Sheikha Latifa released a book entitled Through My Eyes: The Life of Sheikh Hamdan as Told by His Daughter. The book touched upon his philanthropic principles and generous acts as he improved the lives of many.
    Published by Motivate Media Group, Sheikha Latifa during the launch said, “To the UAE and the world, Sheikh Hamdan bin Rashid Al Maktoum was a diplomat and regal figure who represented his people internationally. I wish people could have known his fatherly side.”
    Her Highness Sheikha Manal bint Mohammed bin Rashid Al Maktoum
    By always taking effective steps towards further empowering women in line with international practices, Sheikha Manal is the President of the UAE Gender Balance Council, President of Dubai Women Establishment and the wife of His Highness Sheikh Mansour bin Zayed Al Nahyan, UAE Deputy Prime Minister and Minister of Presidential Affairs. She is constantly enhancing the country’s leadership vision with an array of wide-ranging positive benefits.
    Per the Media Office, she said, “Increasing women’s representation on boards of directors contributes to achieving the objectives of the UAE Gender Balance Council to narrow the gender gap in all fields and increase women’s representation in leadership and decision-making positions in both public and private sectors.”
    Her Highness Sheikha Fatima bint Mubarak, the Mother of the Nation

    As the Mother of the Nation, Sheikha Fatima has reinforced the UAE’s leadership commitment to empower Emirati women and support their progress on a global scale. By preparing the nation for the next 50 years of growth, she is a proud supporter of women’s rights and advancements.
    Her Highness has headed a plethora of regional organisations including her role as the chairwoman of the General Women’s Union and the Supreme Council for Motherhood and Childhood combined with her humanitarian efforts to help women and children worldwide achieve peace and stability.
    Her Highness Sheikha Shamma bint Sultan bin Khalifa Al Nahyan

    As an advocate for combating climate change, Sheikha Shamma is the founder and CEO of the Alliances for Global Sustainability. By carrying the eco-conscious legacy of her grandfather, the late Sheikh Zayed bin Sultan Al Nahyan forward, she is building a system focused on the circular economy principle to move towards a more environmentally friendly method of operating. Her mission is to empower women and the youth, and to focus on sustainable initiatives that create change. In November 2021, Sheikha Shamma also signed five sustainability agreements at the COP26 climate change conference in Glasgow.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram More

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    Yes, Manifesting Works—It Helped Me Land My Dream Job

    At the beginning of 2022, I set a goal of landing a new job. I liked my current job well enough, but I had been feeling somewhat disengaged and I knew I wanted to pivot my skill set into a different industry. I had a list of what I was looking for: a remote position in the tech industry in content and/or editorial, a team to lead that was supportive and hardworking, and creative freedom to try new things, all with a lovely six-figure salary to match. Should be an easy find, right?
    In fact, when I first wrote out that list of criteria in my brand-new 2022 planner under the “Goals” section (a yearly ritual I highly recommend), I literally laughed out loud when I read it back to myself. It was a far cry from where I was starting from in more ways than one. Furthermore, I had absolutely no idea how I was going to make it happen. I spent the rest of the day stressing out about the fact that I had set a completely unrealistic goal and was already doomed to fail.
    The universe happened to be looking out for me the next day though, and my friend invited me to join her in Gabby Bernstein’s 21-day manifesting challenge. I’ve always been very openminded when it comes to things in the spiritual and wellness world, so I signed up and logged onto the platform for Day 1. I had always heard a lot about manifesting your dream life, but this was the first time I was going to actively try to create something I wanted and I was a bit nervous about looking like a fool if it didn’t work. However, the course walked me through a series of steps and mental exercises that felt more like fun than work. There were some key steps I learned to successful manifesting that are important to keep in mind as you work toward attracting your goals.

    Get Crystal Clear on What you Want
    The first step of the challenge was about getting crystal clear on what I wanted to manifest so I’d know when an opportunity presented itself to help me achieve my goal. This was fairly easy for me, as I already knew what I wanted, but writing it down and then creating a vision board around it forced me to really narrow down what I wanted and keep it top of mind. I printed out one copy of my vision board (#oldschool) and put it above my home office desk, and then I made a digital copy to set as my phone background so I could see it every time I picked up my phone (which we all know is way too often).

    Source: cottonbro | Pexels

    Spend Time Visualizing
    The next step of the course was all about visualizing. As a self-proclaimed chronic daydreamer, this was the fun part for me. For 21 days, I spent 10 minutes each morning and night thinking about how finding the perfect role would make me feel once I had accomplished it. I learned how important it was to focus and identify the emotions I was experiencing while visualizing, as this helps your mind get used to those feelings and rewires your brain to seek out more opportunities to give you those feelings. While it might sound a bit “woo woo,” there is a lot of science to back up visualizing and positive brain modification, something that kept me going even when I wasn’t yet seeing results.

    Let Go of the “How”
    Now, this was easily the hardest part of the process. After the first week, the course finally addressed the question I was wrestling with from the minute I set my goal: “But how will this happen?” When we set a lofty goal that is a far stretch from where we are presently, our minds immediately go to how we can (or can’t) accomplish our goals, looking for tangible next steps to help us feel in control.
    Whether you are trying to manifest a new role like I was or are looking to find the perfect partner or achieve any other goal, it can be incredibly difficult to just “trust” that it will happen when the time is right. The course advised that anytime I found myself stressing about how my goal would happen, I should focus on a few positive affirmations to reframe my thinking. Some of the ones that I loved were “I have complete faith that everything I desire is coming to me at the right time” and “If not this, something better.” That last one was especially helpful when I found myself worrying about missed opportunities (like roles I applied to that I thought would be perfect for me yet never got a call back for).

    Take Aligned Action
    Toward the end of the course, I was feeling positive and hopeful but also couldn’t get rid of this nagging feeling that my dream role wasn’t just going to come knocking on my front door—I needed to do something to make it happen. I was worried that manifesting meant just sitting back and meditating, but for the final seven days, I learned about the importance of taking aligned action, something my Type-A self was thrilled to hear.
    Aligned action is essentially taking the necessary steps to achieve something while also maintaining the positive, relaxed mindset that comes from knowing that you will find the right opportunity when it’s ready for you. Easier said than done, I know. For me, this looked like continuing to practice my affirmations daily, spending time visualizing, and reviewing my vision board often while also networking, touching up my LinkedIn and resume, and applying to jobs that seemed like the right fit. Instead of doing these things with an energy of “Why the heck won’t anyone call me back?!” (my previous default mentality), I shifted my thinking to be along the lines of “OK, that one clearly wasn’t the best fit for me, but I’m confident something better will come along soon.”
    Changing my thinking really gave me more motivation to keep going and also prevented the stress of hunting for a new role from impacting my personal life or the job I already had.

    Source: Karolina Grabowska | Pexels

    The End Result
    Despite my friend achieving her manifesting goal of finding her perfect home within days of finishing the course, my dream role did not perfectly appear in the month of January. It also didn’t appear in February or March, either. I had given myself all of 2022 to achieve this goal so I wasn’t super stressed about it, but I did begin to wonder if I had gone off track with my manifesting. I certainly had doubts that I would ever find the right thing, especially when it seemed impossible at times (a job with a good salary and work-life balance? A myth for sure).
    I kept pushing forward and decided to share my job hunt with a friend after we got on the topic of manifesting. A few weeks later, she reached out to put me in touch with someone she knew at a company I was interested in for a coffee chat. Lo and behold, after meeting with this connection twice, she shared with me that she was about to resign from her role in content for another opportunity and asked if I’d be interested in applying to replace her. I went for it (equipped with my revised resume and interview prep work that I had done as part of my aligned action!), and three weeks later, I was the proud owner of an offer letter with ample vacation time, a larger salary than I had dared to dream of when I set my audacious goal, and the opportunity to work from home as often as I wanted. All that, and I had jumped into an industry I had been dying to get into for years. To say that I was thrilled would be an understatement.
    If you’re skeptical about manifesting, I totally get it. I was always unclear about how manifesting and ambition paired together, but learning about it in depth helped me realize that manifesting is about an outlook, not just an outcome. By being crystal clear on what I wanted, spending time focusing on it every day, and taking actions from a place of trust and confidence over desperation, I was able to attract the perfect role for me in a way I otherwise wouldn’t have. I’ll definitely be using my newfound manifesting toolkit to help me attract other goals in the future, and I encourage you to give it a try!

    The Everygirl’s Guide to Manifestation and Achieving Your Best Life More

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    My Best-Kept Secret for Days When My To-Do List is as Long as a CVS Receipt

    Let me set the scene: It’s a Sunday morning. Your mouth is drier than the Sahara desert, your head hurts from a Saturday of dancing and sipping on margs, and you’re desperately trying to forget the horror that was you, singing a cringeworthy rendition of Celine Dion to a bunch of strangers during last night’s karaoke sesh. The only thing that will spare you from extinction? An ice-cold, blue Gatorade. You beeline through the CVS aisles, secure the bag, and head to self-checkout. The kiosk reminds you to “grab your receipt” and you find yourself baffled at the concept of how one singular item can yield 6 whole feet of paper. But then you remember—you’re too hungover to care.
    I’ve been using “CVS receipt” as a unit of measurement for as long as I can remember, and while it’s not a standardized length, it’s synonymous for “ungodly long.” There’s no better way to describe a to-do list that contains a massive number of action items including, but not limited to, responding to emails, prepping for meetings, getting a few steps in, and following up on project after project. And on days where my to-do list is CVS-receipt long, I tend to lean on my holy grail CBD products from Equilibria.
    I used to be a person who was up for the challenge of an impending deadline, straddling multiple tasks at once, and being a “yes” girl to any last-minute task that came my way. Now? A bursting-at-the-seams, busy day is enough to send me into a spiral, which can negatively impact my mood, my ability to focus, and the wind-down when it comes time for sleep. To make sure my mind and body are right on my busiest days, these are the three CBD products I lean on.

    1. To calm my nerves as anxiety creeps in:

    I have a love-hate relationship with to-do lists. They’re the only way that I can keep my life together, but, also, when it starts to get long, my anxiety tends to creep in and get to a point where it cripples me from even tackling tasks, which—you guessed it—leads to even more anxiety. Enter my Equilibria Rapid Calming Melts, which I reach for when I feel my flight-or-flight response kicking into a self-sabotaging overdrive. I love these because they have a rapid onset and help bring some zen to my inner chaos without making me sleepy.

    Equilibria
    Rapid Calming Melts
    When you need fast support from your CBD, these mint-flavored, Rapid Calming Melts have your back. With innovative technology focused on maximizing absorption, these help provide you with greater calm in little to no time at all.
    Use code theeverygirl for 20% off your first order at Equilibria!

    2. To get in a flow state that yields results:

    One of the biggest selling points that enticed me to start taking CBD in the first place was learning that it can help improve focus. And once I realized there would be a possibility that my brain wouldn’t jump from singing the Empire Carpet theme song to re-experiencing the embarrassment of the most recent time I said “you too” when the waiter told me to “enjoy my food” in a matter of 0.02 seconds, I said, say no more. I especially feel like my attention span is poor when I’m stressed (see above: anxiety) and when I have caffeine on board, which, let’s be honest, I almost always do.
    I love using the Daily Drops from Equilibria in my coffee or matcha latte in the morning to help me zone back in and get things done. My caffeine helps me perk up a bit while the CBD helps me block out the noise and focus, which has proven to be such a great solution when it comes to achieving a flow state that helps me produce results.

    Equilibria
    Daily Drops
    These editor-favorite Daily Drops are perfect for targeted, fast-acting results. Looking to regulate your mood and stress levels, manage discomfort, and increase focus? Look no further. These CBD drops have you covered.
    Use code theeverygirl for 20% off your first order at Equilibria!

    3. To wind down after working in overdrive all day long:

    By this point, it’s no secret: I’m a bit of a head case. On busy days when I’m jumping from task to task and grinding it out, it can be really hard for me to turn my brain off and carve out time for relaxation and rest. And if there’s one thing I learned over the past few years of burning myself out with work and life, it’s that finding time amongst a busy day to do things I love, recharge, and truly rest is absolutely crucial for my ability to bounce back the next day. When it comes time for bed, I love taking the Equilibria Sleep Gummies and lulling myself to sleep with a light, low-stakes read. 
    I’ve used a lot of sleep aids to help me wind down in the past, but truly, nothing works as well as Equilibria’s formula. These gummies contain 25 mg of CBD and 5 mg of cannabinol, which helps to synergistically enhance the CBD’s effectiveness. I take them one hour before bed and have such an easier time calming down, falling asleep, and staying asleep. It has been such a game-changer for me to wake up feeling rested, better able to manage my anxiety, and ready to take on whatever the day (and the CVS-receipt-esque to-do list) has in store.

    Equilibria
    Sleep Gummies
    Sleep Gummies are formulated with powerful, premium, high-quality CBD along with CBN and a botanical blend of Chamomile and L-theanine. Boasting rich notes of Bordeaux Cherry, these gummies are a delicious way to maximize calm and lull you to sleep.
    Use code theeverygirl for 20% off your first order at Equilibria!

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    This post is sponsored by Equilibria, but all of the opinions within are those of The Everygirl editorial board. More