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    18 must-visit outdoor terraces to dine alfresco in Dubai

    Lifestyle

    by Sarah Joseph
    2 hours ago

    It’s the season to be outdoors again.
    As the weather cools down, alfresco Dubai dining is firmly back on our radars.
    From beach clubs to sky-high restaurants, each venue ensures scintillating views of Dubai’s skyline accompanied by a delectable menu crafted to perfection.
    For your next outdoor outing, Emirates Woman has created a luxe guide on where to book ASAP.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied, Feature Image: Instagram @manooh.j More

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    The Latest Sexual Wellness Trends You Are Going To Want To Try This Year

    When you hear the word “wellness,” chances are smoothies, Pilates, and trends like mouth taping, red light therapy, and cold plunges first come to mind. A self-pleasure protocol and regular orgasms probably are not the first things that come to mind. But tending to your sexual health, desires, and sexuality is a form of self-care, just as much as therapy, journaling, and getting quality Zzzs (more on that to come).
    Thankfully, 2023 is the year of normalizing sex (seeing it an essential part of our overall well-being) and sexual inclusivity (AKA de-stigmatizing sexuality). Case in point: the range of sexual wellness products (think: vibrators, lubes, toys) that you’ll be able to shop in-store alongside your beauty must-haves, feminine products, and groceries in one fell swoop. From self-pleasure and sexual mindfulness, I asked sex experts to dish on the sexual wellness trends you don’t want to sleep on this year. Read on to get a head start on what’s hot on the sexual wellness scene for 2023.  

    1. Sexuality as self-care

    Bubble bath? Check. Hot girl walk? Check. Vibrator? Check. Equal with pampering yourself and exercising regularly, taking time to be sexual falls under physical self-care, according to the National Alliance on Mental Illness’s Self-Care Inventory. In other words, we should be prioritizing taking care of our bodies sexually in the same way we do our healthy eating, exercise, and skincare routines. “We saw a huge rise in attention to health and self-care during the pandemic and sexual wellness fits right in,” explained Brittany Lo, Founder of sexual wellness brand Beia. “There are so many health benefits to sexual wellness: for example, orgasms can help you sleep better, boost your mood, and strengthen your pelvic floor muscles. Expect to see a shift in focus from sexual wellness being indulgent to an every day practice.”
    And it goes without saying that sexual wellness doesn’t start and end with having pleasurable sex, whether we’re talking with a partner or going solo. Following through with your annual wellness visits, getting tested for STIs, exploring self-discovery, and becoming aware of your own body, sexuality, and what feels good all make up a holistic approach to sex-care. 

    2. Sexual products with clean, organic ingredients
    Just as we’re becoming more conscious of using more natural skincare and household products, the oils, lubes, supplements, wipes, bath salts you use in your sex life should be no different. Thanks to revolutionary, female-led companies leading the charge in redefining sexual wellness, we now have our pick of intimate goods that deliver on clean ingredients as much as they do pleasure. “The sexual wellness category is still in its infancy so I think we will see a lot of outdated products go out of style and focus on clean, vegan formulas the same way many of us do in our skincare products,” Lo predicted. 
    “We’ve had a great increase in options for all-natural products that are designed for the female body, but what most consumers don’t realize is that your vulva and vagina are very absorbent and made from the same mucosal lining as your mouth, which means anything and everything you put on it absorbs into your body,” agreed Kiana Reeves, a somatic sex educator, pelvic health practitioners, and Chief Content Officer at Foria. “That’s why it’s super important to not just use natural products, but they also really need to be organic.” Bottom line: Avoid ingredients like glycerin, nonoxynol-9, petroleum, propylene glycol, parabens, and chlorhexidine gluconate. There’s nothing sexy about added toxins. 
     
    3. Self-pleasure routines
    There’s nothing like a euphoric, toe-curling orgasm and the physical and emotional effects that come with it (hello, feel-good chemicals). And taking matters into your hands (literally)—whether that looks like experimenting with multiple erogenous zones during a solo sesh (see: Friends episode where Monica describes the seven different ones to Chandler) or stepping up your sex toy collection—means getting to know your body better and what turns you on, not to mention developing self-confidence inside and outside the bedroom.
    “Taking charge of the sexual [element] in your romantic relationship and not constantly depending on someone else to provide you that spark will be on most people’s list this year,” explained Aliyah Moore, a certified sex therapist. “This year, many couples will be seeking ways to be more present in the bedroom while also igniting the spark of passion and pleasure within themselves, rather than relying only on one another.”

    But self-pleasure goes beyond reaching the big “O” solo. It also involves letting go of any shame and judgment surrounding your sexual self. “A reclamation is happening: women are taking their power back over their femininity, pleasure, and sexuality, releasing generations of sexual shame and allowing themselves to meet their own needs and desires first,” conveyed Steph Morris, a love, sex, and relationship coach. Morris suggested planning regular dates with yourself and romanticizing your life, allowing yourself to meet your own needs and self-sourcing your own pleasure.

     
    4. Foreplay products

    If the growth of the global sex toy market tells us anything (it’s expected to reach over $62 billion by 2030), it’s that the use of sex toys for more sexual satisfaction is only going to become more accepting and ubiquitous. “There [has been] such a big stigma against using sexual wellness toys to enhance pleasure, even though they play a crucial role in closing the O-gap,” Lo said. “80% of women have faked an orgasm and I think a lot of it comes down to not feeling in control of your own pleasure. Toys are a great way to take control and find what works for you.”

    Reeves explained that over the last few years, we’ve seen the sexual wellness market heavily focus on lubes, arousal oils, and all-natural alternatives to support pleasure during sexual activity. “This year I think we will see a wave of products that focus on enhancing sensuality and foreplay, helping to set the mood, connect people with their desire, and reach deeper levels of pleasure and arousal,” she predicted. “Foreplay is an essential act that often gets forgotten in the throws of passion or when the familiarity and sexual habits of a long-term relationship take hold.” Still not convinced? Using sex toys can help boost body confidence, better sleep, and relationship satisfaction, just to name a few. *Immediately adds five to cart.*
     
    5. Sex therapy

    Sexual health is equal parts physical and mental. We seek therapy for mental and emotional health, so why not for our sexual well-being to? “People are realizing that sexual health is just as important as mental health,” explained Dr. Lee Phillips, a psychotherapist and certified sex and couples therapist. “Sexuality is a phenomenon in which biological and psychological factors intersect, so both a person’s physical condition and their psychological well-being represent interdependent cornerstones of sexual health.” Common issues can include sexual problems related to chronic illness, pain, and disabilities, unsatisfactory libido levels, orgasm difficulties, painful intercourse, sexual trauma, gender and sexual orientation concerns, and relationship issues, all of which can create shame, depression, anxiety, stress, and anger.

    The good news? There’s an app for everything, even therapy for sex and relationships. “These apps can assist those who find discussing sex awkward and serve as a means to bring up problems with their partner and resolve them in the privacy of their own homes,” Moore concluded. “Making therapy more accessible, encouraging crucial partner conversations, and fostering a better awareness of our own bodies can only result in positive things.” Look for a sex therapist in your area or download an app like Coral.
     
    6. Sexual mindfulness

    “Experiencing sex in a whole new way is possible when you get out of your busy mind and into your physical, emotional, and energetic bodies,” Morris affirmed. Enter: mindfulness. When you pause, become more aware of your sensations, thoughts, and feelings in the present moment, and let go of any feelings of shame, you can increase your mind-body awareness and your capacity to feel pleasure. “Breathwork is a powerful embodiment practice that sensitizes your whole system, cultivating a deeper connection with your body and deepening your feeling of safety and ability to surrender to more pleasure,” Morris continued. The result? A powerful orgasm. 
    Morris suggested taking five minutes to do a connected breath in and out through your mouth (either alone or with your partner) to get your body warmed up and quiet the mind before getting into intimacy. In the same vein, you can go the meditation route because, yes, you can meditate your way to better sex. A 2018 study found that people who meditate tend to have more sexual desire and better sexual functioning than people who don’t. Meditation decreases stress and helps you tune into your body and let go of distractions after all, leading to higher levels of sexual satisfaction. So before getting steamy between the sheets, try a guided meditation or setting an intention, then taking deep, slow breaths as you stay present and feel every sensation. 

    How To Increase Your Libido in 2023, According To Sex Experts More

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    I Just Finished My First Year as a Manager—Here’s What I Learned

    January 1st marked the start of a new year, but for me, it was the anniversary of a major career milestone: becoming a manager. One year ago, I was promoted from an individual contributor to a manager, and every day since has been an opportunity to learn and grow in my career. And while there’s a lot of great career advice about landing the promotion, there’s not always clear next steps about what to do once you get it. 
    Managing and leading others is a huge responsibility and a privilege. My first year as a manager introduced me to many firsts, like hiring for the first time and providing regular feedback. It also came with both highs and lows. For instance, I’ve gained so much fulfillment in my career by providing support and career growth opportunities for others. I’ve also been challenged like never before as I learned how to delegate and balance my responsibilities with those of my team. While I’m nowhere near perfect at it, managing is a skill set I look forward to continuing to develop.
    Most of the career lessons I’ve learned can be difficult to identify in the day-to-day but often become clear in hindsight. I hope that by sharing the lessons I learned as a manager, I can inspire a new leader to have a fulfilling first year. Here are five lessons I’ve learned throughout the past year that can set you up for success, too:

    Just because you’re good at doing doesn’t mean you’ll be natural at leading.
    Exceptional performance as an individual contributor doesn’t always equate to exceptional performance as a manager. You get promoted because you have the skills, but being a manager requires more than being great at your job; it requires inspiring others to do their best work. Some people may think they’re one and the same, but this past year, I learned they’re absolutely not. 
    Exceptional performance as an individual contributor doesn’t always equate to exceptional performance as a manager.
    Managing others has flexed a muscle I’ve never used before in my career. Sure, I’ve led interns or projects throughout my career, but to be responsible for fostering someone else’s development and career growth was an entirely new ball game. I’m fortunate to have enjoyed learning how to use that muscle and building it throughout the past year. Some newly promoted managers may give it a try and realize they don’t like the new responsibility and are better suited as an individual contributor, which is totally fine. It takes experience and intentionality to be a good leader. It also takes time to cultivate your skills. As a stellar individual contributor and new manager, allow yourself the space and grace to become a great leader, especially if it doesn’t come second nature to you.

    The best way to learn is by doing.
    You can read all the professional development books (and trust me, I have), but nothing prepares you to be a manager quite like doing the work. It’s common to make assumptions about roles and responsibilities you’ve never done first-hand. You may even think, “If that were me, I’d never do that. I’d do it this way.” It’s easy to make up stories about situations we’ve never found ourselves in. But it’s harder to do the work once you get there. You can plan and strategize your way to success before getting into a new role, but practical application is key to letting those important career lessons really sink in.
    The good thing about managing for the first time is that you can draw from your experience on the other side. Throughout my career (and I’m sure you’ve done the same), I’ve noted great leaders and not-so-great managers. I have first-hand experience of how it feels to work with a great leader and examples I can draw from to lead with the same poise. While I believe the best way to get good at something is by doing it, I’ve had inspiration to help me be successful throughout my first year as a manager—the rest I’ve had to learn the hard way, through doing the work.

    Building trust is just as important as building skills.
    People often get promoted into management roles because they’re awesome in their line of work, and they show potential to grow and succeed with a company. While a balance of hard and soft skills is essential no matter your position, individual contributor roles are based more heavily on the hard skills (i.e., the technical skills of fulfilling your job responsibilities). This looks like creating an awesome slide deck or writing a well-thought-out communication. But as you develop as an employee and build your legacy at a company, building trust with others and cultivating relationships becomes equally as valuable as knowing how to get the job done. 
    Roles and teams don’t operate in a vacuum. It’s up to employees to collaborate for the company to succeed. Just as a server at a restaurant wouldn’t have food to serve a customer without a chef and everyone in the prep kitchen, a manager needs individual contributors, managers, and company leaders to thrive in their role. No matter what career stage you’re in, but especially as a first time manager, take the time to connect with others at your organization. That includes those on your team, people you collaborate with, and others with valuable insight to share about your company or industry. 
    While it might feel awkward to send an email asking to connect with someone you usually don’t interact with, I know from experience that people are more welcoming and open to the idea than you’d think. Taking the time to build trust with others is crucial because there will come a time when you’ll need to rely on each other to accomplish a goal, and you’ll have already laid the foundation of a fruitful relationship.

    As a leader, asking for what you need is still important.
    You might think that as a team leader you need to have all the answers and everything you need to succeed. But that’s simply not the case. Since managers have the crucial responsibility of supporting and developing others, they need to ensure that they have what they need to perform well in their roles. 
    Yes, some managers of managers will offer suggestions and guidance unprompted, but that’s not always the case. People are not mind readers, so ask for what you need. Do you need support on a project? Ask. Do you have questions you’re struggling to answer? Make it known. Do you need training, or are you interested in a professional development opportunity? Gather the details and ask your manager for their support. We can’t rely on others to anticipate our needs. So, don’t be afraid to speak up.
    People are not mind readers, so ask for what you need.

    Don’t forget to allow yourself to be new.
    If you’ve recently been promoted, congratulations! That’s a huge deal, and chances are this is the first time you’ve been in this specific role at your current company. You don’t need to have it all figured out. No one is expecting you to. Remember, you’re new, so allow yourself to be new. 
    This may feel hard, especially if you want to appear like you have it all together. I know it was for me. But think about what you’d expect of the people you manage. Would you expect a new hire to come in and know exactly what they’re doing from day one? Of course not, they’re new. Allow yourself the same grace. It’s okay not to know what you’re doing and ask for help. It’s okay, and even encouraged, to ask questions to better understand your role and responsibilities. You’re only new for so long. Use it to your advantage and as an opportunity to learn and grow.
    These are a few of the valuable lessons I learned during my first year, and I imagine there will be many more lessons awaiting me in the future. If I can offer one final piece of advice to support you in your first year as a manager, always remember you’ve got this. You were promoted for a reason. You’re meant to be here. You deserve to be here, and I can’t wait to see all the amazing things you’re going to accomplish.

    3 Crucial Tips That Helped Me Find Better Work-Life Balance More

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    9 romantic restaurants to book ASAP in Dubai

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Whether you’re looking for the ideal first date spot or planning a romantic night out with your long-term partner, Dubai has a plethora of places on offer.
    From restaurants with breathtaking views of Dubai’s skyline, to trendy rooftops, to speakeasy-style restaurants, here’s your guide to the best romantic hotspots in Dubai.
    Pierchic

    This romantic award-winning waterfront restaurant is set on the private pier of Jumeirah Al Qasr, with Italian dishes that are served in a serene setting. Emulating an upmarket resort feel, guests can dine at this stunning spot which is open from Friday to Saturday 1pm to 3:30pm and Sunday to Saturday 6:30pm to 10:30pm, with stunning views of the Burj Al Arab.
    For more information visit Jumeirah.com
    Ninive

    With traditional offerings in the heart of the city, Ninive offers a contemporary Middle Eastern journey for all its visitors. From crockery to the ambience, everything at Ninive is created and served with utmost perfection, as guests witness the incredible skyline of Dubai.
    For more information visit ninive.ae
    Zuma

    Being one of the most popular hotspots in Dubai, Zuma specialises in the contemporary Japanese Izakaya style method of cooking. Located in DIFC, Zuma Dubai is open from Saturday to Thursday 12pm to 3:30pm and Friday 12:30pm to 3:30pm for lunch and for dinner from Saturday to Wednesday 7pm to 12am and Thursday to Friday 7pm to 1pm.
    For more information visit zumarestaurant.com
    Opa

    Promising a traditional Greek menu in a charming ambience inspired by the Greek Islands, guests can dine at this luxe haven with a quaint atmosphere. As they experience tender meats and an entertaining Zorba dance in a traditional setting, with the traditional experience of breaking plates and experiencing a host of delicious flavours all at once.
    For more information visit opadubai.com
    Coya

    Coya is an ideal option to unwind with your significant other as you experience delicious Peruvian food at this culinary haven with delights that we just can’t get enough of. From a luxurious dine-in experience to a selection of delectable offerings, COYA is located at Four Seasons Resort, Jumeirah Beach Road and is open daily from 12:30pm to 4:30pm and 6:30pm to 2am
    For more information visit coyarestaurant.com
    Carine

    With a mouthwatering selection of French Mediterranean-inspired dishes curated by Chef Izu Ani, Carine offers a peaceful and intimate setting to dine in with your significant other.
    Shanghai Me

    An ideal spot for a first date. This trendy hotspot is the epitome of Art Deco elegance, taking guests on a sensory journey to the culinary traditions of East Asia. From adding a playful twist to each dish to showcasing the glamour of Shanghai’s history, visitors can experience this fine-dining haven that’s located in Gate Village Building 11, DIFC as it’s open from daily from 12pm to 1am.
    For more information visit shanghaime-restaurant.com
    Thiptara

    With picturesque views of the world’s tallest tower accompanied by the fountains at the Dubai Mall, this exquisite dining experience also offers exceptional Thai cuisine. Guests can enjoy an enchanting dining experience at Thiptara which is open daily from 6pm to 11:30pm, located at the Palace Downtown.
    For more information visit addresshotels.com
    The MAINE Land Brasserie

    The MAINE Land Brasserie offers a relaxed dining experience with its neo-speakeasy aesthetic, ideal for a first date. Guests can indulge in a world of bespoke steak cuts made to perfection with a menu of new-age dishes offering fine cocktail making with a team of experts. Located at Zaha Hadid’s Magnum Opus in Business Bay, it’s open every day from 12pm to 12am.
    For more information visit themaine.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Instagram More

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    An Expert Weighs In: How To Communicate Confidently in the Workplace

    As a communications professional, it’s literally my job to communicate. And yet, I still find myself in situations where I don’t feel like a confident communicator. Let me elaborate. Last year, I was tasked with leading a monthly meeting at work to champion an initiative I raised my hand to support. I was excited and grateful for the opportunity, but as I kicked off the first call, I could sense the anxiety creeping in. I felt myself start to sweat and I even began stumbling over my words. I was confident enough to throw my hat in the ring to do the work, but when it came time to articulate what we were trying to accomplish, I became nervous and couldn’t seem to get the words out right. I felt anything but confident, even when communication is my area of expertise.
    No matter what you do for a living, you are always communicating. Whether intentionally or not, we’re constantly sending messages to our coworkers through how we carry ourselves in meetings, respond to questions, and handle our emotions at work. While I’d like to think I masked my nerves during that meeting last year, I guarantee others caught on to my less-than-confident communication style. So, how can we ensure we communicate in the most confident way and don’t find ourselves anxious and sweaty in challenging situations? I sat down with Women’s Leadership Coach Laura Weldy to find out.

    Meet the expert
    Laura Weddy
    Leadership Coach
    Laura is a certified career and leadership coach known for helping smart, ambitious women go from undervalued in what she has coined the ‘Pre-Suite’ (i.e., your career before executive leadership) to confident women leading in the C-Suite.

    If you’re looking to communicate with confidence and succeed in your career this year, take a look at these six expert strategies.

    How to Confidently Communicate When You’re Feeling Emotional
    We all encounter emotions at work, sometimes out of our control. You might feel frustrated in a meeting and be on the verge of tears, or perhaps it’s common for you to blush in uncomfortable situations. These negative emotions may lead you to stay quiet instead of speaking up. To ensure you continue to communicate with confidence when you experience an emotional response, Laura recommends anticipating potential emotional reactions.
    Take a moment three to five minutes before a meeting starts to center yourself and find a sense of calm. This can be accomplished through mental rehearsal. Imagine a time when you felt like a really confident communicator. Remember how you felt in that moment, how others responded to you, and even the room you were in when it happened. Then channel that energy and imagine yourself being similarly successful in your upcoming meeting. Laura is also a proponent of tapping, a meditative practice that stimulates your meridian points to help reduce anxiety and stress in under five minutes.
    If you’re aware of your body’s reactions to anxiety or stress, you can also plan a way to make yourself more comfortable. For example, when I’m in situations that make me anxious or stressed, my body tells on me, and my chest tends to get red and blotchy. To alleviate any unnecessary attention, I choose my outfits to hide this insecurity and make me feel most confident.

    How to Confidently Communicate When You Feel Panic in the Moment
    If you’ve ever been in a meeting where you’re put on the spot and immediately filled with anxiety, you’re not alone. To help ease panic, Laura is a firm believer in a formulaic communication strategy. Creating a formula to account for responses eases your fight-or-flight response. This looks like knowing that every time you’re asked for your opinion or feedback, you already have a thought-out formula for responding.
    For example, if you’re in a meeting where you’re talking about how you’re tracking on a project and somebody asks why you’re not meeting your goals, a formulaic response looks like (1) sharing an acknowledgment of what the person is asking, (2) sharing your opinion on the situation, and then (3) sharing a willingness to follow up on your opinion. Laura puts it into practice as follows, “So, you want to hear my opinion on this. Of course, I’m open to more information as it comes to light, but my current take on it is ‘X.’ I’d love to hear from ‘X’ about their thoughts because it would make the conversation even deeper.” If you’re nervous about remembering your formula, write it down in a notebook for ease of reference.

    How to Confidently Communicate When You’re Afraid of Being Unprepared
    Simply put, the easiest way to avoid being unprepared is to prepare. Planning alleviates unnecessary stress and helps you become a confident communicator. This process also helps you develop executive-level thinking skills, rather than being a passive member of the meeting. If you’re afraid of being caught unaware in a meeting, take the time to create an agenda or request one from the meeting host. Laura also suggests shortly before the meeting to take the time to prepare and ask yourself questions like:

    What is the most important thing for you to share in the meeting?
    What is a relevant question that would further inform your opinion if you knew the answer?
    What is the energy or vibe you want to bring to the conversation?

    “By asking yourself these questions, you’re getting your vocabulary, intention, and tone in alignment before the meeting starts,” Laura said.
    You can also build confidence in the workplace and feel prepared by understanding your personal brand (i.e., how you want to carry yourself and present yourself to others). Confidence is often the result of practice, preparation, and self-awareness. Take 10 minutes to reflect on your personal brand in the workplace. Think about what words you want people to associate with you, how you want people to feel after they talk to you, what areas you’re an expert in, and what you care about in the workplace. Having clarity on your brand helps you be prepared in situations where you might be caught off guard. Working with a leadership coach can also provide clarity if you need help understanding yourself and your leadership style. 

    How to Confidently Communicate When You Fear Being Inauthentic
    “A lot of women feel that when they speak up at work, they need to have a completely different voice that fits in with the company norms or sounds more professional,” Laura shares. To combat this fear of being inauthentic at work, Laura challenges her clients to write a personal brand guide to clarify how they strive to communicate in the workplace. “We struggle to feel authentic because we don’t actually know what to point to when it comes to communicating authentically. If you can write out a personal voice guide, it reminds you that you do have a strategy to utilize in the moment.” Just as planning instills confidence, having a strategy ahead of time helps mitigate fears.

    How to Confidently Communicate When Speaking in Front of Higher-Ups
    If your palms get sweaty at the thought of speaking with higher-ups in your organization, join the club. While nerves are common, you can still communicate confidently in times of stress by proactively building relationships with leaders at your company. “Be intentional about networking within your organization, so the one time your leaders hear you speak in a meeting isn’t the one bit of information they have to judge you on,” Laura recommends. Finding time to network and create rapport can boost your confidence when you’re tasked with communicating in front of a room of executives.
    Additionally, Laura shares that it’s important to remember that everyone on your team wants you to succeed. There is nothing more uncomfortable than watching someone present who isn’t comfortable speaking in front of a group. Instead of focusing on the negative, Laura suggests, “Reframe your perspective from ‘everyone wants me to fail and are critiquing me’ to ‘everyone wants me to be successful in this meeting because it makes everything more comfortable for all of us’.”

    How to Confidently Communicate When You’re Hesitant to Share Opinions
    When we shift from doing roles to leading roles within an organization, we begin to be asked for our perspectives more frequently than our expertise. As new managers and leaders, it’s common to feel new at the table and like we’re missing context in conversations, thus leading to hesitancy sharing our valuable opinions. To ensure confident communication as you move up in your career, it’s crucial to acknowledge that your voice matters. “Even if you feel like an outsider, your perspective as the newest person in the room or only woman in the room is a really unique one, and that’s why it’s needed more than any other perspective,” says Laura. By turning what feels like a challenging situation into an opportunity, you can feel confident sharing your opinion, knowing it’s adding value to the conversation.
    All of these strategies can help you develop more confident communication skills, one meeting at a time. At the end of the day, Laura believes that confident communication in the workplace is a reflection of high levels of self-awareness, emotional intelligence, and a strong personal brand. Working one-on-one with a leadership coach can help ensure you have those fundamental identity pieces and professional skills in place so that your confidence can be reflected authentically in your communication and in every other aspect of your professional and personal life. You can learn more about Laura’s communication and leadership coaching expertise by connecting with her on LinkedIn or at lauraweldy.com.

    Can’t Negotiate To Save Your Life? This Expert’s Tips Will Help More

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    10 Tips To Keep Your Vagina Happy And Healthy

    You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tonnes of common misconceptions about what you should do to maintain a healthy vagina. 

    Allow us to enlighten you…

    1. Don’t forget to use condoms with new partners.

    This should be a no-brainer, but condoms are the only effective way to protect against sexually transmitted diseases (STIs), says Dr. Gokhan Anil, an OB-GYN in the Mayo Clinic Health System.

    One thing you may not have known, however: They can also help keep your vagina’s pH level steady during sex, so all the good bacteria that’s in there can stay healthy, according to a 2013 study in the journal PLoS One. 

    That’s super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. You know, just in case you needed another reason to wrap things up.

    2. Don’t blow off your gyno. 

    Although new guidelines advise against annual pelvic exams if you’re symptom-free and not pregnant (every three years for normal Pap tests), a visit to your doctor isn’t just about poking around your lady parts, says Dr. Mary Jane Minkin, a clinical professor of obstetrics, gynaecology, and reproductive sciences at Yale University. “I think an annual exam is important for talking about health problems,” she adds. 

    Before you automatically switch to the three-year rule, talk it over with your doctor. Some risk factors (along with your personal and family histories) can make it so you need pelvic exams and Pap tests more frequently. 

    It’s also okay to want an annual exam, even if you don’t need one. You can use that time to chat about birth control, fertility, and STI checks.

    READ MORE: Here’s How To Have A Discussion With Your Doctor About Sex

    3. Use lube, for god’s sake. 

    It’s a major buzzkill when you hit the sheets, but it seems like your vagina didn’t get the memo. But it’s totally normal – vaginal dryness can impact you if you take certain medications like antihistamines, antidepressants, or hormonal birth control, says Minkin. It can also crop up after pregnancy or shortly before menopause. 

    When this happens, make sure you’re communicating with your partner so they don’t forge ahead before you’re properly lubricated, which is obviously painful and can cause abrasions. Or just use lube to speed up the process and make sex even hotter, says Minkin.

    4. Wear cotton undies (or go commando).

    When it comes to your underwear, your vagina has a preference: cotton. That’s why most undies come with a strip of cotton in the crotch.

    It’s all about that breathability – cotton lets air in and absorbs moisture, says Anil.

    Minkin, goes a step further, suggesting going commando when you’re hanging around the house to let things air out. One tip: Don’t go to the gym sans undies, you want that extra layer between you and germy gym equipment.

    5. Definitely don’t douche – or stop ASAP.

    That whole “your vagina is a self-cleaning oven” spiel isn’t just a funny phrase  – your vagina actually does clean itself. “The vagina already has healthy bacteria that maintain its harmony,” says Anil. “Introducing new chemicals to that can disrupt that harmony.”

    Another thing: a 2013 study published in the journal Obstetrics & Gynecology found that using intravaginal hygiene products can put you at increased risk of infections, pelvic inflammatory disease, and STDs.Just rather don’t do it, okay?

    READ MORE: The STI Tests You Need, According To Your Exact Risk Profile

    6. Try to be a little more careful during cycling class.

    An unexpected place you might be putting your vaginal health at risk is the cycling studio. If you’rea frequent rider, you could be at risk for genital numbness, pain, and tingling (not in a good way) while cycling. 

    In fact, a study of female cyclists in the Journal of Sexual Medicine found that a majority experienced these symptoms. If you love to hit up cycling studios, try wearing padded shorts and follow some form modifications to keep your vagina pain-free during your workout.

    7. Don’t overuse antibiotics.

    “Unnecessary antibiotic use can significantly reduce vaginal health,” says Anil. That’s because antibiotics don’t discriminate – they kill off both good and bacteria, which can then change the flora (i.e., the colony of healthy bacteria) in your vagina, causing yeast and other infections to grow.

    Obviously, if you have to take an antibiotic to fight infection, you shouldn’t pass up the prescription—just make sure it’s totally necessary before you start that course, says Anil.

    8. Treat sex like wiping – always go from front to back. 

    Definitely don’t go from anal to vaginal sex without changing the condom or properly cleaning off first, says Minkin. Going from backdoor to front exposes your vagina to a host of bacteria and can up your risk of infections, she adds.

    9. Skip the scented soaps for ~down there~.

    Scented body wash may be awesome, but it doesn’t belong anywhere near your genitals, says Minkin. 

    That’s because, unlike your skin, your vagina doesn’t have an extra protective layer – which means soap and other chemicals can be really drying to that sensitive skin, says Anil.

    You really only need to rinse with warm water to keep things clean down there. But if you just don’t feel right about going soap-free, stick with a plain, gentle, unscented soap, adds Minkin.

    READ MORE: 12 Reasons Why You’re Suddenly Experiencing Painful Sex

    10. Do your kegel exercises.

    FYI: Kegel exercises aren’t just another pointless thing your mom reminds you to do. Doing kegels helps strengthen your pelvic floor muscles, says Anil, which then helps reduce strain on your pelvic organs, and improves bladder and bowel function. Oh, and they can make your orgasms stronger, too.

    Anil recommends doing three sets of 10 kegels each day, holding each kegel for five seconds. That’s just three minutes of kegel work – totally doable.

    Words: Amber Brenza and Ashley Oerman

    *This article was originally published by Women’s Health US More

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    9 innovative social media accounts to follow on Instagram

    Lifestyle

    by Sarah Joseph
    1 hour ago

    A curated guide of all the innovative accounts to #follow this month.
    Valmont Cosmetics@valmoncosmetics
    Swiss cellular cosmetics with science at the core.
    Gucci@gucci
    The luxe Italian fashion house is known for reinventing itself.
    Loquet London@loquetlondon
    Fine Jewellery focused on charms that tell your story.
    Drest@drest
    Merging fashion and gaming with infinite metaverse possibilities.
    Farfetch@farfetch
    A luxury marketplace designed to empower individuality.
    Matchesfashion@matchesfashion

    An e-commerce heavyweight with directional buying.
    Browz.uae@browz.uae

    Enhancing natural beauty using cutting-edge techniques.
    Killa Design@killadesign_

    Innovative buildings that are timeless, sustainable and contextually inspired.
    Apple@apple

    Design perfection, leading the tech space.
    February’s – The Innovation Issue – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The most luxurious wedding venues to tie the knot in Dubai

    Lifestyle

    by Sarah Joseph
    1 hour ago

    Wedding season in Dubai is already and here and this destination continues to remain at the helm of all marital celebrations.
    From beachfront destinations to ballrooms that exude elegance, the emirate is home to an array of venues that are beyond sophisticated.
    For immaculate attention to detail, each property creates a bespoke proposal as per the bride and groom’s requirements.
    So, for those currently looking for the perfect place for their wedding vows, we’ve gathered a list of all the sophisticate venues for a potential wedding.
    Four Seasons Resort, Jumeirah Beach

    Combining the city’s modernity and old-time charm, this expansive venue includes the grand Dana ballroom and a plush garden for any outdoor festivities. Whether you wish to exchange your vows on the sand or in the lush seaside garden, this hotel makes any dream a reality. No matter the size, this exquisite property welcomes every guest in style. With incredible backdrops and on-side wedding experts working with them at every step makes the entire process easier.
    To find out about the packages visit here.
    Mandarin Oriental

    With world-class service and impeccable catering standards, the property will ensure any event is truly unforgettable. From flowers to venue decorations, Mandarin Oriental has relationships with external suppliers to ensure each detail is taken care of. For the bride to feel special on her wedding day, the property offers a magnificent suite with showcases expansive views of the Arabian Sea featuring a make-up station, a private lift, for bridal parties, and a spacious living space.
    To find out about the packages visit here.
    One & Only Royal Mirage, The Palm

    This exceptional romantic beachfront resort promises a one-of-a-kind celebration with gourmet menus, serene spa treatments, and a timeless backdrop to enjoy with up to 50 guests. From catering to Moorish-style gardens to beginning a memorable journey, this venue caters to every request. Surrounded by nature, this property caters to refined pre-wedding photoshoots with pictures to capture those happy moments.
    To find out about the packages visit here.
    Nikki Beach Resort & Spa

    Couples can exchange their vows at this resort with views looking over the magnificent Arabian Gulf. Whether a small or grand occasion, the property caters to each client with world-class food, beverages menu, spa, and beauty services combined with an unending list of live entertainment. From a beach villa with a private pool for an intimate gathering to spacious ballrooms, the resort provides an exclusive service to assist customers in planning their special day.
    To find out about the packages visit here.
    Jumeirah Zabeel Saray

    To ensure each wedding is different from the other, the team of in-house experts has a keen eye for an ethereal setting. From overlooking the azure waters of the Arabian Gulf to preparing a plethora of delicious canapes, every bride and groom is made to feel special Whether custom lanterns or a bespoke culinary request, the property will do its best to cater to every need.
    To find out about the packages visit here.
    Fairmont, The Palm

    When starting your life together, a wedding becomes an important decision in any couple’s life and the wedding planners at Fairmont bring each dream to life with bespoke celebrations. By bringing a wow factor to the venue, the Sea View Garden is ideal for an al fresco experience allowing couples to celebrate with around 500 guests. To ensure the guests’ taste is carefully considered, each chef will create a gourmet dining experience for a successful wedding for a stress-free experience.
    To find out about the packages visit here.
    Bulgari Resort

    With Italian luxury at its heart, this exclusive property exudes an unmatched love for luxury. This beautiful venue features a 360sq metre ballroom located in the Yacht Club overlooking romantic seaside views and a welcoming space with earthy tones. With a birch walkway and candles subtly lit across the walkway, the hotel provides seamless service to make every minute count. With bespoke packages for each guest, the space can be rented for both daytime and evening events.
    To find out about the packages visit here.
    Raffles, The Palm

    Mona Kattan and Hassan Elamin recently exchanged their vows at Raffles The Palm and celebrated one of their occasions with all their special guests prior to their wedding. Whether intimate ceremonies or lavish celebrations, each setup can be designed according to the guests’ needs. With its palatial structure and vibrancy in every corner, this property has a host of facilities to offer for guests including spa facilities and other fine-dining restaurants.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber  More