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    Choupette’s Met Gala debut is set to make fashion history today

    Life

    by Sarah Joseph
    29 mins ago

    Ready to make history as one of the most unique guests at the Met Gala this year is none other than Karl Lagerfeld’s cat, Choupette.
    As an ode to the 2023 theme, ‘Karl Lagerfeld: A Line of Beauty’, this theme celebrates the designer’s most celebrated looks over the years.
    Alongside some of the biggest celebrities in the industry, Choupette is set to walk down the Red Carpet today at the Metropolitan Museum of Art in New York, making a notable appearance to pay homage to the legacy of the late designer and his master.
    Per NY Post, Lucas Berullier, Choupette’s agent and owner of My PetAgency received an invitation for her and said, “It’s an event in honour of the legacy of Karl, and Choutpette is obviously a central part of the legacy.”

    Known for her Instagram-worthy presence, this reputed feline has a fan base of 133k followers
    With her lavish sartorial choices, this guest of honour is known to travel on Lagerfeld’s private jet, making rare appearances in fashion editorials and even owning custom-made Goyard pieces that cost a fortune.

    Following Karl Lagerfeld’s passing in the year 2019, many believed Choupette inherited most of his large estate. Per CBS News, Choupette was set to inherit a chunk of Lagerfeld’s $300 million net worth after she was written into his will.
    So now, we’re yet to see details regarding which luxury Maison, she’ll be donned in for this special occasion.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @choupetteofficial More

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    17 apps women living in the UAE need to download on their phones ASAP

    With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
    From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
    Ounass

    As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
    You can download the app on both the iOS and Android stores.
    Bloomingdale’s

    Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
    You can download the app on the iOS store.
    Careem

    This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
    You can download the app on both the iOS and Android stores.
    Microsoft Teams

    With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
    You can download the app on both the iOS and Android stores.
    Level Shoes

    If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
    You can download the app on both the iOS and Android stores.
    Talabat

    This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
    You can download the app on both the iOS and Android stores.
    RTA

    This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
    You can download the app on both the iOS and Android stores.
    Deliveroo

    After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
    You can download the app on both the iOS and Android stores.
    Viya

    To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
    InstaShop

    Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
    You can download the app on both the iOS and Android stores.
    The Entertainer

    This money-saving app is packed with numerous one for two offers along with 25 per cent off at some major outlets, be it restaurants, spas, shops, hotels or even activities as you experience more and pay less.
    You can download the app on both the iOS and Android stores.
    Namshi

    As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
    You can download the app on both the iOS and Android stores.
    Spotify

    What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
    You can download the app on both the iOS and Android stores.
    The Dubai Mall

    As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
    You can download the app on both the iOS and Android stores.
    Zoom

    With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
    You can download the app on both the iOS and Android stores.
    Washmen

    For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
    You can download the app on both the iOS and Android stores.
    6thStreet

    The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
    You can download the app on both the iOS and Android stores.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: @veneti.a More

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    It’s time to prepare for deep transformation amid Mercury Retrograde

    Life

    by Team Emirates Woman
    1 hour ago

    Words by Kirstyn Lewis – Founder of The Karmic Soul
    Let’s once again pay attention to some big changes that are around us all as we are in the middle of not only a Mercury Retrograde cycle but also in the middle of an Eclipse series.
    The Universe asks you to focus on your thoughts, feelings, and conversations around your future. The lunar Eclipse on 5 May forces you to let go of what is no longer useful around topics in your Scorpio house.
    During Mercury Retrograde, the stars see intolerant, vengeful or secretive conversations with friends, groups, and companies. If you feel your current situation is not right, it’s not. It could signal a ‘no going back’ energy around what is said. You will soon be ready to move forward with things you have always wanted to do and, excitingly, with a better team around you. Have you already started talking about a different future? Being true to your spiritual self and your journey will be important.
    Remember, mighty Pluto has moved into Aquarius, where he intends to stay until January 2044. However, this small but powerful misfit still needs to do something in Capricorn. On 12 June, he will saunter back to try to finish a chapter in your life that kept you inhibited, stuck, or plodding along. This is the time to tie up any loose ends relating to long-term commitments, especially if you don’t want a ball and chain around your ankle. Do it before Pluto stations back into Aquarius on 22 January 2024. If the risk-averse miss this opportunity, they will have one last chance in September 2023, waiting until November 2024 to taste freedom. Do you want to be ahead of the pack or fight for a position?

    Pluto insists you move into a new way of thinking, so he has given you a sneak peek of his abstract, compulsive influences that will affect you for the next 20 years. Pluto always represents the end of an era. The curtain is coming down on a significant part of your life over the next 18 months.
    Obsessive and addictive Pluto ultimately pushes you into uncomfortable situations. Look at the house topics Pluto rules for you in your natal chart. Don’t forget to check Pluto’s natural ruling position in the chart, the 8th House of sex, death, other people’s money, addictions, secrets, tax, government, and your partner’s finances. They all point to deeply transformative and hidden messages that shape the quality of our life. What are the themes you will need to contend with? This is the time to prepare for the inevitable so that you can buffer any shock. Remember, life determines your character when things aren’t going well.
    Pluto’s reforming and destroying urges shake up the status quo. It will be heartening to know that if anyone close to you passes, they will ‘return’ to lend a helping hand to guide you through any difficulties. Be assured that you will be very spiritually aware of their presence.
    Although doubling down on the painfully slow-moving and highly regulated Pluto-Capricorn energy, the Pluto-Aquarius transit represents progress and independence, suggesting you may be more ‘in it alone’ than you imagine. We have prepared you with ample guidance for this reason.
    Reflect upon the past six weeks. What events or thought processes changed that led you in a new direction? Since Mercury Retrograded on 21 April, you have been making serious decisions with respect to your future. Saturn will station retrograde in Pisces in mid-June, giving you extra time to toil for your dreams by giving you more time to consider the structure around what is still not clear.
    It may seem an age away, but 2025 is when you feel you are finally moving forward, know the Capricorn lessons that haunted you are finished, and for the next 30 years, you will embark on the next significant cycle that defines your legacy.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @sarashakeel More

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    in health and weelbeing

    8 Sneaky Ways To Get More Movement In Your Day

    If you’re mostly sedentary, know that you’re not alone. Worldwide, rates of physical inactivity are skyrocketing, despite the rise of wellness and fitness trends. Need to get more movement in your day? Welcome to the club.

    Globally, we’re moving less

    A new policy toolkit, published by The Global Wellness Institute, shows that around the world, physical inactivity is on the rise. Per the press release, “The GWI’s new Wellness Policy Research Series was born out of a profound problem: The hyper-commercial wellness and fitness market cannot solve our skyrocketing health crises or bring exercise to all.” GWI research finds that only about one-third of the world’s population participates in recreational/leisure physical activities on a regular basis. The reason? Lack of time is cited, along with access and money. In a stunning finding, the GWI found that only 3-4% of the world’s population taps into the commercial fitness industry.

    Getting more movement in your day is essential

    But if your gym is too far away or you’re hard-up to pay for boutique gyms, there are other clever ways to get more movement in your day. Adding more movement is essential. Per the GWI, “Physical inactivity is now the fourth leading cause of death and the pandemic only increased our sedentary behaviour. The WHO estimates that physical inactivity will cause 500 million new cases of preventable diseases, and $300 billion in treatment costs, from 2020-2030, if things do not change.” Plus, the University of South Australia researchers found that exercise is 1.5 times better at helping depression than meditation and therapy.  Adding more movement is also a clever way of losing weight, since the more you move, the more calories you’d burn.

    In SA, we’re blessed with parks, beaches and tons of natural resources begging us to get outside and enjoy them. But you don’t always need to go far to move more. We’ve picked the brains of trainer Kirsten Johnson, who regularly advocates for adding more movement, for tips.

    Go for walks

    It’s age-old advice that stands the test of time. You just gotta walk more. “Going for a 20-minute walk first thing in the morning can start your day off right while avoiding all hurdles,” says Johnson. You don’t even need a sports bra. “Keep your pj’s on, pop on shoes and a hoodie and get out the door,” she adds.

    Park further away

    Most of us are prone to parking as close to the entrance as possible, but here’s an ace way to get more steps in. “Simply parking further from the shop you’re heading into will make you walk a few extra hundred steps every time you do it,” says Johnson.

    Time your movement

    Per the University of Michigan, you should move for three minutes every 30 to 60 minutes. That means getting up and walking around, grabbing a coffee, or anything that keeps you going for three minutes. Plus, those three minutes help boost your energy levels, so you’re better at the next task. Set up a timer on your phone or computer if you’re struggling.

    Leverage waiting time

    “There are tons of times during the day we spend waiting. While the kettle boils, food in the microwave, brushing teeth – use the time to do something small, it all adds up,” says Johnson. Instead of checking your phone, Johnson suggests slow squats, calf raises and arm circles. “All of this is movement, which might seem small, but they add up!” she says.

    Be less lazy

    “My mom has always been the person who will get up and fetch things for others, often upstairs or in another room,” says Johnson. “When I asked her about it she said it’s about serving others and in return you serve yourself with more movement. Truly inspiring, and I carry this mentality throughout my day. No movement is gone unrecognised by your body.”

    Try standing

    When you’re standing, you’re more likely to move your body. Plus, working while standing improves executive function, or the ability to break down tasks, per the University of North Carolina at Chapel Hill.

    Show up for yourself

    Johnson’s workout app, FBK, costs just R85 and uses only your own body weight. Carve out time in your day to move, she says. “Plan movement into your routine as a non-negotiable. This doesn’t mean one hour in the gym. Eliminate hurdles; workout at home,” Johnson says.

    Pick movement dates

    “I think this idea has become more popular over the last few years but it’s worth mentioning. Meeting a friend over a cup of coffee does not have to be a static venture,” says Johnson. “Meet for a walk with coffee, catch up on each other’s lives and get your movement in. Win-win.” More

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    4 plush locations to witness and celebrate King Charles III’s Coronation from Dubai

    Life

    by Ruman Baig
    2 hours ago

    The big day for British monarchy is just around the corner. King Charles III is all set to take the throne, as the official coronation will be held on May 6 and 7, 2023 at London’s Westminster Abbey.
    To commemorate his journey as the new King, celebrations will continue to take place across the weekend. While fans of the monarchy within the country will fill up the streets of the United kingdom in joy — back in Dubai, if you wish to watch the iconic moment live and celebrate along, here are a few places you can visit.
    Speakeasy Dubai

    The classic neighborhood lounge in the heart of JBR will be hosting the live screening of the coronation of King Charles III across the weekend on Saturday May 6 and Sunday May 7. To be a part, head to Speakeasy and enjoy the screening on massive indoor and outdoor screens while relishing the All Day Royal Breakfast, Bangers and Mash, Fish and Chips and Shepherd’s Pie.
    Venue: Speakeasy Dubai, Delta Hotels by Marriott Jumeirah Beach
    Date: Saturday and Sunday, 6th and 7th of May, 2023
    Timings: 1:00 pm onwards
    Price: Various deals and offers
    Reservation Details: +971 4 439 8881 or visit www.speakeasydubai.com
    QE2 Dubai

    For an authentic feel of the actual celebration, spend the evening at the QE2 Hotel, attending the King’s Coronation Charity Gala Ball. In the UK, the King has urged people to make the most of the public holiday and participate in “THE BIG HELP OUT” – where people will volunteer to help all sorts of charities and community projects. Following a similar sentiment, this gala is origanised to provide aid for initiatives like Gulf For Good and Larchfield Children’s Home, Tanzania. 
    The event line up includes a Royal Marines Corps of Drums, a Royal Marines Piper, a brilliant string duo, a DJ to encourage you to the dancefloor and Dubai Eye’s own Tom Urquhart will be your host for the evening. Along with these fun activities, for every place booked at ball, the organising committee will be donating Dhs50 to the charities. There will also be Raffle prizes and an auction held on the same evening.
    Date: Friday 5th May 2023
    Time: 7:30 pm onwards 
    Price: Dhs750
    Venue: Queen’s Room, QE2 Hotel, Port Rashid
    Dress code: Black tie, Formal or National Dress
    Age Policy: 21 years+
    Reservation Details: visit theatrebyqe2.com
    At.mosphere Dubai
    Situated at the level 122 of the mighty Burj Khalifa, this restaurant is inviting everyone to enjoy the screening of the coronation with a perfect-for-the-occasion afternoon tea deal. To make it even more fun, the high-end eastery is also offering an English sparkling beverage package.

    Date: Saturday 6th May 2023
    Time: 6pm-11pm
    Price: Dh350
    Venue: Atmosphere Dubai, Burj Khalifa, Downtown Dubai
    Reservation Details: 04 888 3828
    Dinner by Heston Blumenthal

    The newest hot spot at the recently opened Atlanis The Royal is offering a five-course tasting menu, influenced by the dishes served at Britain’s previous coronations. The menu will include nostalgic gastronomical items from the coronation of the previous monarchy like that of British King Henry V in 1413 and George IV in 1821.
    From a rendition of the chicken tart that was served at Queen Elizabeth II’s coronation in 1953 to the exquisite beef royale — the unmissable meal pays the perfect homage to the British Royal family.
    Date: May 5th  to May 14th
    Time: 12.30pm-3.30pm
    Price: Dhs1,250 per person
    Venue: Atlantis The Royal, The Palm Jumeirah
    Reservation Details: 04 426 2444
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    Sofia Richie’s Health and Fitness Routine Leading Up to Her Wedding

    ICYMI, Sofia Richie tied the knot in what has been dubbed this year’s star-studded “royal wedding,” and it’s all anyone on Instagram and TikTok could talk about. The 24-year-old model, fashion designer, beauty director of Nudestix, and little sister of Nicole Richie said “I do” to Elliot Grainge in the south of France. Thanks to Richie launching her TikTok just days before her nuptials, we got glimpses of her wedding prep, complete with GRWM videos. And with Vogue’s play-by-play of the day-of wedding festivities, they left no stone unturned (can we take a moment to gush over Richie’s, not one, but three custom Chanel dresses?!).
    So we got the inside scoop on her bridal beauty and fashion looks, but being the wellness diehard that I am, I had to get to the bottom of Richie’s workout and diet routines leading up to her big day. Luckily, she shared most of it on her social media. I got the lowdown on her go-to fitness regimen and eating habits (you can thank me and IG later). Read on for some major #fitspo. 

    Her workouts
    As Richie was getting into bride mode starting last December, she took to Instagram Stories to share her sweat sessions. Two three-pound hand weights and a 10-pound weight vest were all she needed for “getting snatched” before getting hitched. Courtesy of Richie’s “Fitness Journal” highlights, we can channel Richie exercise by exercise: After sprints with her hype squad—her trainer Elizabeth Vidor and two cute AF pups—she moved on to a lateral lunge and twist combo, jumping jacks with punches, a knee-pull-and-punch sequence, and squat shuffles—performing each movement for 30 seconds and completing the circuit for six rounds.
    But wait, there’s more… Then, Richie went straight into a single-leg-glute-bridge-and-crunch exercise, followed by a knee-plank-and-arm-row move, a wall-sit-hold-and-inner-thigh burner, arm circles, and tricep extensions. Finally, Richie ended her one-hour workout with a deep stretch with her trainer. As if that wasn’t already a doozy of a routine, her pre-wedding workouts didn’t stop there. She documented three other workouts (check ’em out here and give ’em a try!). Also, she’s a hot girl walk stan like the rest of us: “I try to walk for at least an hour every single day!” And as for the activewear brand she’s obsessed with? Her favorite seems to be Splits59. 

    Her diet 
    According to US Weekly, Richie shared on her Stories that she went on a “strict diet” to “get an early start” on her wedding prep. “I try my hardest to fast until 12 p.m. (with the exception of coffee),” Richie said in December. “For lunch, I have either a salad or a high-protein meal. I eat my dinner around 6:30 p.m., which is the last meal before I go to bed (no snacking).” Her high-protein go-to’s? Egg whites and bacon. She went on to say another diet staple of hers is “tons of veggies.” While Richie conveyed that she tries her hardest to avoid carbs and sugar, she sometimes left room for “a little treat.” In the same vein, she expressed: “You should do what feels best for your body. Incorporating some carbs isn’t horrible when you are training hard.” As for her fave snack? Seaweed. Hot take: Healthy eating should be flexible (read: eating and enjoying what you love), so take a cue from Richie and do you.

    @sofiarichiegrainge
    let the festivities begin ✨
    ♬ original sound – Sofia Richie Grainge

    I’m Getting Married in Six Months–Here’s How I’m Preparing My Body and Mind More

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    Unlocking Your Body’s Full Potential: A Beginner’s Guide to Biohacking

    Full transparency: When I first heard about biohacking, my initial thought was oh no, not another wellness trend… I know firsthand what it’s like to spend money on supplements or memberships that promise drastic changes only to be disappointed by their short-term benefits (or lack thereof). The truth is wellness trends come and go because more often than not, they aren’t actually making a huge difference in our well-being. To my (pleasant) surprise, when I dug a little deeper into what biohacking is exactly, I discovered that it’s not a current wellness trend—it’s a tool everyone can use to make effective, long-lasting changes in their health.

    What is biohacking? 
    The term biohacking has been around for quite some time, first originating as a part of the molecular biology movement where people were implementing technology to enhance the human body (yep, straight out of a sci-fi movie).But in the world of wellness, biohacking is a little different. It’s defined as changing your physiology and chemistry through science and self-experimentation, with the goal of understanding what your body needs to function optimally. In other words, biohacking is literally trying different “hacks” for optimal health.
    These hacks can be as minor as slight adjustments to your nighttime routine, or as complex as cold plunging and heat therapy. Biohacking can mean purchasing a hyperbaric oxygen pod or supplements such as nootropics, or can be totally free like getting sunlight in the morning for your circadian rhythm or walking barefoot on grass or sand to reduce inflammation. While the degrees of biohacking vary by price and extremity, the goal is always the same: the optimize your health, reverse aging, and live as healthy as possible.
    Biohacking has been praised by celebrities like Tom Brady, Brooke Burke, and Tony Robbins, but what makes it so different from all the other wellness trends out there? Biohacking is really about self-improvement, but on an advanced level. If you’re looking to make incremental, highly-effective changes to your wellness routine and optimize the health of your body, biohacking may be for you. Read on for some life-changing biohacks you can try for yourself below. 

    Biohacks to try right now:

    If you want better sleep…
    Whether it’s the struggle to fall asleep, wake up, or get enough quality hours, lack of sleep is a challenge we’ve all faced, and getting a good night’s sleep is crucial for our health. Sleep is a chance for our body to detoxify from the day and it allows for healthy brain and body function. If you’re looking to biohack your way to healthier sleep routine, the key is to make changes to hack your circadian rhythm, or the internal clock that regulates the sleep–wake cycle. The first step is to ensure your environment is set up for optimal sleep, including no electronics at least an hour before bedtime and ensuring you’re sleeping in a completely dark room, or using a sleep mask if you have any light from windows or electronics. Also ensure that you’re going to bed and waking up at the same time every day so your body can become accustomed to a sleep schedule.
    If you’re looking to advance your routine a little further, try taking CBD or sleeping with a weighted blanket. Both of these tools help calm the nervous system and lower your heart rate to prepare for sleep. You can also try replacing your lightbulbs with red lightbulbs to naturally stimulate melatonin and opt for a sunrise alarm clock, which will wake you up to natural light as well as softer sounds. Don’t forget the natural sunlight first thing upon waking–open up the curtains, go for a walk, or sip your morning coffee by a window. 

    If you want to boost your workouts…
    When it comes to enhancing workouts, it will look different for everyone because our bodies are all different. But whether you prefer a fitness routine focused on cardio or one that revolves around Yoga and Pilates, there are ways to hack every workout. For starters, tracking your workouts with technology like a Fitbit or Oura Ring gives you stats such as daily steps, heart rate, and other health metrics. These products can help track your progress and guide you in making any necessary changes to boost your fitness routine.
    If you have a menstruation cycle, another way to hack your fitness routine that I personally love is implementing the Cycle Syncing® Method. When you work out according to each phase of your cycle, you are essentially biohacking your metabolism to make each workout more effective. Cycle syncing can help you burn more fat and build more muscle while aligning with your hormones and energy levels. Whether you menstruate or not, choosing a workout that gets you sweaty (i.e. hot yoga, jogging on a warm day, etc.) not only has fitness benefits, but counts as a biohack for your lymphatic system. 

    If you want to improve your nutrition…
    Important disclosure: The key to biohacking your diet isn’t focused on how to lose weight or eat less calories, but rather becoming more in tune with your body. The healthiest people don’t restrict certain foods in their eating habits—they are listening to their body’s cues and honoring them (read: intuitive eating is the ultimate biohack, and the only one you really need). Once you’re connected to what your body needs, you can evaluate whether a pescatarian versus a keto eating approach is better for you, and explore further biohacking techniques like intermittent fasting, introducing certain supplements for deficiencies or wellness goals, or adding more superfoods to meals. Another effective way to biohack your diet for people who menstruate is by cycle syncing (just like for your fitness) or eating based on the phase you’re in. 

    If you want better mental health…
    Let me start by saying there’s no easy hack to great mental health. It’s a journey—we all have good days and bad days—but there are ways you can hack your wellness routine to assist your mental health journey. Incorporating practices such as gratitude journaling, meditation, sound baths, and breathwork are all helpful for getting out of your head and into the present moment. Personally, gratitude journaling is my go-to for those days when I feel like everything is going wrong. Practicing gratitude instantly reminds us of all the good in our lives, as opposed to the negative. Biohacking your mental health can even be as simple as getting outside. Go for a walk, step into your backyard with bare feet and ground into the earth, sit on a park bench, and soak up some sun. We spend a lot of time indoors and sedentary—fresh air and movement are necessary for our wellbeing. 

    If you want glowing skin…
    In a dream world, my skin is always Hailey Bieber-level glowing, and while I’m not quite a glazed donut yet, the skin hacks I’m about to let you in on are helping me get there. You’ve probably heard it before, but the skin is the largest organ in the body, and hacks like drinking more water and using SPF really do work. Starting each morning with a large glass of water and then continuing to drink water throughout the day is a game-changer for your skin health. Another way you can hack your skin is by trying a lymphatic drainage massage. Not only will it help with de-puffing, but it also does a great job of detoxifying the body.
    Dry brushing can also help with lymphatic drainage and helps to exfoliate the skin (a double biohack!). The last hack for glowing skin is to try an elimination diet. If you are prone to breakouts or redness, there could be something in your diet that is causing it. After a recommendation from my doctor, I cut out dairy from my diet and my skin became much clearer. Work with your doctor to discuss possible food intolerances or allergies because our skin is a direct reflection of what is happening inside the body.

    Please consult a doctor or a mental health professional before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

    The 30 Greatest Life Hacks of All Time More

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    Lacoste unveils a special collection inspired by 8 Netflix shows

    Fashion

    by Ruman Baig
    3 hours ago

    Combining fashion and entertainment together, the Lacoste X Netflix collaboration is a unique moment in pop culture.
    Celebrating some of Netflix’s most beloved shows like Stranger Things, Bridgerton, Lupin, Money Heist, The Witcher, Sex Education, Shadow & Bone and Elite — the fashion label unveiled a line of clothing inspired by these fan-favourite series.
    From whether polos, sweatshirts and tracksuits — everything has been reimagined from the Upside Down to Las Encinas high school with the signature crocodile being a constant element.
    “We are delighted with this collaboration which has resulted in a unique encounter between our two worlds and two global references of creativity and innovation, both with anunparalleled power to bring together communities from all walks of life. The collection born from our collaboration is the embodiment of this powerful encounter, of our respective codes, influences and know-how,” shared Catherine Spindler, Lacoste Deputy CEO.
    “We think products can be a powerful medium for storytelling and partnering with Lacoste presents a unique opportunity to blend the worlds of fashion and entertainment, expressed Josh Simon, VP, Consumer Products, Netflix. “This collection is a compelling and creative way for fans to express their love for our stories and characters.”

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